Season 3 · Episode 24
Strengthening your mind body connection
Your Morning Mantra · Podshape
February 26, 20219m 0s
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Show Notes
This weekend’s longer meditation is a meditation practice called a body scan. In your brain, there is a map of your body and you can strengthen this through a body scan. Strengthening and continually re-mapping your mind body connection keeps you moving well with less focus and effort to the task. Knowing where your body is in space. Your morning mantra: I strengthen my mind body connection
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