Season 6 · Episode 2
I soften my heart (in COVID times)
Your Morning Mantra · Podshape
October 4, 20214m 2s
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Show Notes
There seems to be a divide occurring amongst us around COVID, government powers and vaccinations. Today’s meditation is a Tonglen practice which aims to build compassion for ourselves and others in the hopes to free some energy and alleviate some of the pain. Your morning mantra: I soften my heart.
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