Season 5 · Episode 35
I choose food that nourishes me
Your Morning Mantra · Podshape
August 19, 20214m 17s
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Show Notes
Today’s meditation asks us to stop and tune into what our body is truly asking for. The more we meditate and get to know ourselves, the more we can tune into the needs of our body. Your morning mantra: I choose food that nourishes me.
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