Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today’s meditation is about stress. Stress is a normal response to danger so we don’t want to get rid of stress but use it to inform our next move. Your morning mantra: Stress is information
See omnystudio.com/listener for privacy information.