What's Worthwhile - Healthy Living Motivation and Discussion

What does the psychedelic plant medicine Ayahuasca do, and why do people seek it out? Used for hundreds of years in Peru in traditional ceremonies, Ayahuasca creates an alternative mental state, and users report profound mental and physical impacts, often including significant improvements. Michael Tierno is a transformational guide and relationship coach specializing in deep emotional healing and conscious personal growth, and specializes in providing Ayahuasca experiences to clients through well-established practitioners in Peru. Ramsey had basically no prior knowledge, opinion, or experience with Ayahuasca before speaking with Michael, and this episode is not an endorsement nor suggestion of the practice. Rather, it is an open-minded, honest, and curious exploration of what Ayahuasca does, why people choose to have the experience, and how it changes them as a result. If you have heard about plant medicine, but don’t know the details, then this episode will be a great way to glimpse what this South American mystery is all about. Learn more at https://www.michaeltiernoguide.com/.

What are the unspoken beliefs about yourself, which govern your actions, and are they beneficial? We all have them … those echoes of voices from past experiences and influential people telling us what to do, and more often, what NOT to do. They keep us out of trouble, keep us in line, but also hold us back from exploring, growing, or expanding beyond our own imagined limitations. Do you know what rules you live by? Have you evaluated them recently? Let’s take a few minutes and do just that.

What can a sample of your hair tell you about the minerals and heavy metals in your body? HTMA is Hair Tissue Mineral Analysis, and this protocol is a non-invasive, cost-effective way for people to learn about potential mineral deficiencies and heavy metal burdens that their bodies may have. Diane Yoder is a Nutritional Therapy Practitioner who is trained and experienced in facilitating and interpreting the results of HTMA for her clients. Ramsey and Diane discuss the details of HTMA, including how it’s done, how it compares to bloodwork, and what to do if we learn bad news from the analysis. So if you are concerned that you or your family members may be missing critical minerals, or that you may be harboring heavy metals, which you are better off without, this is an excellent episode for you. Learn more at https://northwestnatural.health.

How do we get exposed to Heavy Metals, how do we know, and how can we more effectively detox? Our bodies are designed to handle removing metals that it does not use, but large or prolonged exposures can be problematic, especially if our bodies are under-nourished, stressed out or sleep deprived. Take a few minutes to learn what foods to eat to re-supply your body with what it needs to flush out the toxins.

How can mindset shifts like being grateful change our perception of our condition and relieve physical symptoms? As a cardiologist who had worked more than 2,000 straight days, Dr. Julius Torelli had a massive heart attack. But he chose to notice and appreciate the people, technologies, and medicines that could save his life. Today, Dr. Torelli helps people understand that gratefulness puts the body into the right state for healing. Many physical symptoms do not have clear and explainable physical causes, and these are especially good candidates for addressing through mindset. If you may be in need of an attitude adjustment, listen in, and consider joining Dr. Torelli’s pilot program launch this Fall. Learn more at www.gratefullywell.com.

If Gratefulness is good feelings about the past, what are the alternatives, and why is Gratefulness so great? Many say that keeping a grateful state of mind is a powerful way to give our bodies a mindset to heal. But what is up with the alternatives? What does it look and feel like to have bad feelings about the past or future, and what impacts do those have? And what about having a positive outlook about the future? Does that help too? We can’t exactly control what happens to us, but we can choose how we try to feel about it. Spend a few minutes pondering Gratefulness and the alternative mindset options and see what you think.

What can people do to support healthy cells and starve cancer cells? Recent research shows that healthy mitochondria not only provide energy, but also shut cells down when they malfunction, including cancer cells. Further, cancer cells rely heavily on sugar fermentation instead of mitochondrial metabolism for energy. Merlin Marquard learned this and more when he put his molecular biotech training to use for research, following his father’s cancer diagnosis. Merlin’s dad lives on today (praise God) based on a host of lifestyle and eating changes based on these principles. Now Merlin and his brother Cedric have founded a website and online community to educate others about the workings of cancer, what simple practices have great effect in cancer recovery, and how people can support each other. This episode delves deep into the biochemistry science of health and cancer, but also has a light-hearted magic as Merlin and Ramsey discuss the hope and promise of this family tale. Learn more at www.marchward.com.

What is Anxiety really, and how can we resolve it physically and in our thoughts? Anxiety is like a dark, ominous cloud over our mind, suspecting and suggesting that things will likely go horribly wrong somehow. Why are we all so anxious these days? Maybe because things seem so unpredictable, with one thing coming right after the next. And maybe because we can hardly tell what’s real, and we often don’t feel like we can speak unpopular truths. But we don’t need to just suffer through anxiety. There are significant actions we can take physically to soothe our bodies and mentally to reset our minds. Listen in for practical strategies to resolve your anxiety. Learn more at www.whatsworthwhile.net.

Guest Host Parfait Bassalé asks the questions: What’s next? When will you begin? It’s been more than a year and approaching 100 episodes of What’s Worthwhile, and Ramsey is now rolling out a new, expanded website; beginning to provide personal coaching and professional advising services; and working on a couple of books. Listen in for the complete story of how Ramsey first asked what’s worthwhile, the answer that crystalized, the discovery and education that followed … and the work that lays just ahead. Learn more about Parfait Bassalé at www.parfaitbassale.com.

Do you feel like you need sugar to function? Maybe you’re a Sugar Burner. But you can break free from the cravings. In his book Metabolic Freedom, Author Ben Azadi explains metabolic flexibility, which is our innate ability to burn either sugar or fat for fuel, based on a number of factors. Many people seem stuck in sugar burning mode, driving us towards the donuts, and that’s a drag. Using Keto and Intermittent Fasting while mixing in high-carb days encourages our bodies to get more effective at switching back and forth. The book is helpful, inspiring, entertaining and can be an effective jumping off point for changing up your eating patterns in order to feel better. Learn more at www.whatsworthwhile.net/metabolic-freedom.

What if the nerves in your fingers shot pain from guitar strings, removing your ability to perform? For Tom Dykstra, guitar was his “fastball,” a central core of his identity, and his professional equipment to lead worship. When he suddenly experienced shooting nerve pain in his fingers, all of that changed, and he needed to reimagine himself and his life without playing guitar. Chronic pain and loss of ability of activities that bring us joy and/or income are devastating to those who experience them. But as Tom eventually learned … 15 years later … recovery and healing ARE possible when we understand our situation, align our Mind, Body and Spirit, and believe that we can heal.

How can you truly believe something if you’re not open to new ideas? How would the belief get there in the first place? If you’re not willing to challenge your beliefs, how can they be strong? How can your Mind and Spirit align with what your Body needs, if you don’t believe the things you do will benefit you? Call it Faith or Belief or the Placebo Effect, what our minds believe can and will influence how our bodies feel and react. Our beliefs, in turn, are impacted by our experiences and what we learn from them. Faith gets stronger, not weaker, when successfully meeting challenges. And to improve your holistic health and wellness, to feel better … you need to be open to believe that it can and will happen!

If you can’t fall asleep, stay asleep, or make it smoothly through the day, is Magnesium missing from your system? Around 70% of us are deficient in Magnesium and that leads to difficulty sleeping, headaches, anxiety and a whole host of less efficient reactions inside the body. Natalie Jurado discovered this for herself, and when she learned that Magnesium Chloride absorbs quickly and effectively through the skin, she founded RootedIn and developed a line of Therapeutic Moisturizers containing 500g of Magnesium per teaspoon. Natalie describes to Ramsey her journey from anxiety to calm purpose, a thorough but concise primer on Magnesium, and the details of RootedIn’s products. Listeners can get 15% off by using Promo Code “worthwhile” at Checkout on products at www.berootedin.com.

What do you need to build Lego or your own body? All the right pieces. You can build a Lego car or your body with whatever pieces you have available, but if you don’t have the best pieces, then your model or yourself may not look or function at its best. Our bodies need essential micronutrients like vitamins and minerals to build skin, muscle, brain and bone, not to mention hormones and detox pathways. Fortunately we can keep a well-supplied box of pieces by eating a variety of whole foods and supplementing when specific pieces are missing.

What inspires, motivates and keeps you going? When you are working out with purpose, know WHY your improvement is important to yourself (and those who love you), and you are genuinely motivated by a caring coach, you are far more likely to achieve your fitness goals. David Lett, Founder of Dynamic Training Xplosion and his team have recently opened a unique workout space in Lacey, Washington. David and Ramsey spoke about how members get a private coached lesson each time they come, how the physical space is a natural extension of their virtual experience, and why David is so passionate and inspiring when it comes to building health and fitness. David’s training and life experiences in the fitness industry, college football and the military combine to create a powerful guide for those ready to put in the work and effort required to get and stay fit. Learn more at www.dtxfitness24x7.com.

Why do you do what you do, and when was the last time you really asked yourself that question? If you want to improve yourself, take on real challenges and accomplish difficult things, you need powerful motivation. That comes from understanding “Why?”. Deeply understanding why. Not just the surface reasons, or the reasons someone else gave you. So channel that inner younger sibling and ask “Why?” several times in a row until you discover and articulate the REAL reasons you want to achieve your goals.

Ready to reset your Mind, Body and Spirit and reconnect with your family? Go outside and spend some time together, breathe the fresh air, press your toes into the ground and water, and reset your body clock with the sun, moon and stars. Rita Naomi Moran is a healer, a fellow student of Nutritional Therapy, and a returning guest to What’s Worthwhile. Rita and Ramsey talk about her upcoming driving trip across the country and how she has now visited more than 300 national park sites here in America along with her family. What is it about Nature that is so healing? Rita has been thinking about that a lot, and she shares her experiences and insights. A great podcast to get you going out the door and down the trail! Affiliate link to Rita’s book on Amazon: Go Outside: Connect and Learn with Your Family in the U.S. National Parks.

If not by actually fighting or running, how can we escape stress? The body’s stress response is physical, emotional and mental. We can ratchet ourselves down by many means, some healthy and some not so much. But how do we work through the stress? Maybe by directly confronting the conflict, the fear, The Thing that has us stressed out in the first place. No amount of self-medication or quiet meditation will resolve a thorny situation. Maybe you just need to quit avoiding that stressor and deal with it … or maybe I’m really just talking to myself here.

Are you doing all “the stuff” but not getting the results? Reaching your health goals is not always easy and straightforward. Courtney Cowie understands this. As a child, Courtney struggled with chronic belly aches and ultimately found relief through Traditional Chinese Medicine. Today, she works with clients as a Functional Diagnostic Nutritional Therapy Practitioner. Courtney focuses on nutrient-dense foods, quality sleep and stress reduction, but also looks for deeper issues in the Mind, Body and Spirit to discover and recognize what may be blocking progress toward her clients’ health and wellness goals. If you feel like you’ve been trying everything but things aren’t working yet, do not despair! Listen in and keep looking for the missing pieces. Learn more at www.courtneycowie.com.

First thing in the morning, do you get The Look? We struggle to fall asleep, stay asleep, then our furry friend wakes us up before the alarm, bright-eyed and bushy-tailed. Seems like dogs have sleep figured out, they’re either snoozing or sniffing around, while we humans have trouble winding down or waking up. Should I be grumpy to be dragged out of bed, or is my new dog actually doing me a huge favor? Listen in for lessons learned on falling asleep and waking up.

What does growing your own food, fermentation, and self-sufficiency have to do with energy and the 5 Elements of Traditional Chinese Medicine? Elizabeth Bruckner is fascinated by all of them, and weaves them together in her health practice, her book “The Homesteader Mindset” and this discussion with Ramsey. Homesteading isn’t just for little houses on the prairie anymore. We can grow gardens full of food and medicinal herbs in the suburbs too. Ramsey and Elizabeth talked about the joys of drinking out of mason jars, the wonders of castor oil (applied topically, not mixed into salad dressing), and the amazing energy and potential powers of billions of microbiome inhabitants. This is a fast-paced, surprisingly funny episode. Just make sure you don’t stub your toe on any unruly couches while you listen. Learn more at www.createwellnessproject.com.

Ready and willing to soak up some truth? Here’s a watered-down message, but it’s anything but diluted. I dive deep into why hydration matters and pour out some practical tips that will quench more than just your thirst. So grab your reusable sticker-covered bottle, filter out the noise, and let this refreshing message flow right into your brain.

Are you eating healthy? We’re talking about both what you eat and your relationship with food. Abby Mallard is a Nutritionist and Food Relationship Coach that specializes in nutrient-dense food within eating disorder recovery. She struggled with an eating disorder for about 7 years and did a lot of hard work to recover. Now, through her company "Health, My Friend," Abby helps others make themselves a priority, through a focus on self-acceptance and food freedom. Ramsey and Abby discuss how a shocking onset of blindness got her to face her situation and ask for help, how it’s essential to learn to listen to and understand our body’s hunger cues, and that we should appreciate how much our bodies do for us everyday, keeping us alive and enabling us to do all the things we want to do. For everyone and anyone that struggles with their eating, Abby wants you to know … you are not alone, and it’s never too soon or too late to ask for help. Learn more at healthmyfriend.com.

What does that mean? FOUR things … it’s a Quadruple Entendre. For a word-play nerd like me, I’m giddy about the idea of a single four-word phrase imparting four different relevant pieces of advice. Listen here for four pieces of wisdom as we head into the summer months of vacation, yard work and competitive relaxation.

Think that your next UTI is inevitable? It doesn’t need to be. According to Live UTI Free, an international women’s research and patient advocacy organization, and its Director Saoirse Nash, although recurrent urinary tract infections affect millions of women, the right information can lead to better testing and a more permanent solution. Ramsey and Saoirse talk about why and how UTIs are often misdiagnosed and not treated with adequate antibiotics, how many women are resigned to dealing with one UTI after another, and how this and other women’s health issues have not gotten enough attention. Additionally, Saoirse explains that the keys to prevention are maintaining a healthy gut microbiome through whole food nutrition, good rest and stress reduction. Maybe they aren’t the hottest topic to chat about at dinner parties, but UTIs are both preventable and treatable with the right practices, testing, and antibiotics. So let’s talk about ‘em! Learn more at www.liveutifree.com.

Who are your best friends, living inside you? Your Gut Bugs! Your microbiome consists of billions of little critters, and when you treat them well, with fiber and fermented foods and sleep and exercise, they treat you well, and keep the troublemakers at bay. I was thinking about my little friends after picking up some kefir at the store the other day, and thought you might enjoy this little missive about the universe in your gut. Not sure what “kefir” is, let alone how to pronounce it? Well let’s just say that Jack Bauer should never go near the stuff, but I highly recommend it.

Want to keep that hustle and feel amazing? You can! Chelsea Mcleod spent a decade sprinting through the corporate world before hanging it up to coach her colleagues full-time. Now she delivers the Heavy Hustle method, a holistic health coaching program designed to deliver rapid results by fixing root cause imbalances in the body that are common in people with stressful roles. Ramsey and Chelsea talked about ways for women and men to naturally balance their hormones, the importance of understanding your “why”, and her experiences coaching corporate leaders around the world. If you want to keep up that pace, maybe drop a dress size or two, or boost that testosterone without taking any mystery pills, then Chelsea is here for you. Learn more at www.chelseamcleod.com.

What is driving the childhood chronic illness epidemic? The promised MAHA Report, the Make Our Children Healthy Again Assessment, identifies four key drivers: poor diet, aggregation of environmental chemicals, lack of physical activity & chronic stress, and overmedicalization. Shortly after the MAHA Commission was formed, I weighed in with my support for the MAHA movement. Now, I offer an overview of the first big deliverable, and my take on how we should respond. Let’s Make America Healthy Again! Read the full report at: https://whitehouse.gov/maha.

What’s the most sought after, written about, sung about, and often elusive desire? Love! Ramsey has an in-depth conversation with Erica Ballard, personal coach in spirituality and mindfulness and host of the Modern Day Mysticism Podcast, about the nature and power of love. They consider sources like the New Testament, A Course in Miracles, Desmond Tutu, the Dalai Lama and Huey Lewis and the News. Ramsey and Erica marvel at the power and benefit of living and acting with Love as your guiding motivation and intention. Listen in if you want to tap into this powerful force and have a bunch of laughs as these two philosophize on something we all want and can feel. Learn more about Erica Ballard at www.ericaballard.co.

Ever sit on the couch, totally exhausted and ponder the very nature of your existence? Yeah, me too. After running the Capital City Half-Marathon with about 2,000 of your closest friends, try watching a documentary like “A Glitch in the Matrix” now available on Prime Video, and see what that does to your ideas about reality. I had a great day, enjoyed not only running, but also seeing all the people cheering, holding up clever and funny signs, and generally supporting each other. Then I crashed on the couch and learned all about Simulation Theory and how maybe we’re all living in some futuristic genius kid’s Minecraft Server. Did I buy it … weeellllll. Have a listen and hear all about one of my best and most mind-bending days ever.

Want to feel growing Joy, without constantly chasing fleeting Happiness? Healthy food, quality sleep, and stress reduction will give you the energy to connect with people, connect with God and steadily cultivate Joy. So says Ramsey and his guest Jamie. Jamie Belz is a Functional Nutritional Therapy Practitioner, Master Health Coach, and the Nutritional Therapy Association’s voice behind The Nutritional Therapy and Wellness Podcast. Whether she’s in a studio, or chatting in a grocery aisle, Jamie’s belief that we can change the world one loving conversation at a time keeps her on a mission to spread legitimate, science-based truth. Ramsey and Jamie have a full discussion about the foundations of holistic natural health. Jamie also touts her most important role as raising five fun and fabulous children alongside her best friend and husband, Mike. This episode is a collaboration between What’s Worthwhile and the Nutritional Therapy and Wellness Podcast - a “swapcast” if you will - and you won’t want to miss it.

Are you pursuing “Delirious Happiness?” Sounds great, but sounds to me like a lot of work. When I was talking with Jamie Belz of the Nutritional Therapy and Wellness Podcast about doing a joint episode, we began exploring the differences between being deliriously happy and deeply joyful. That got me thinking. You can chase happiness all day long … but maybe joy finds you.

Like to enjoy gorgeous views of forests and water when you work out? So do Jill and Chad Wisehart of Treetop Fitness, located in Union, Washington. After being stuck at home to work out, Chad and Jill began accruing workout equipment and appreciating the value of online virtual fitness training. But their home is in a Pacific Northwest forest perched on a hilltop overlooking Hood Canal, a micro-destination in itself, and they began inviting clients to work out there too. Jill invited Ramsey to see it for himself, and so the three of them recorded a conversation on location on their back porch. Ramsey, Jill and Chad discussed how they motivate clients to enjoy their workouts, how the proper use of cannabis can enhance the effectiveness of workouts, and how they’d love to do much more with their space. This is a fun episode, where you not only get to hear Chad and Jill’s hearts for others’ well-being, but you also get to hear their dogs greet the inevitable Amazon delivery person. Learn more at www.treetopfitness.com.

What can you do? Something? Nothing? I don’t believe you. We can all do something. And when you do it, really do it, it feels AMAZING. Here’s another solo message not really about running. It’s about finding and doing that thing that YOU can do, that puts you into the Flow State, where everything else melts away. Doing what you CAN do feels amazing. I can run inexplicably fast when I’m tired at the end of a run, and I can encourage people. What can you do?

How can we stop getting triggered and wiped out by the same stressors? Chronic illness and fatigue as well as exhaustion can persist and build up over days, months and years. But we can break these cycles! Lori Clemmons, Wellness Coach, Mindfulness Practitioner and author of “Rewire Your Wellness” overcame a 27-year bout of chronic illness by changing her mindset, habits and activities and she now helps others do the same. Ramsey and Lori discussed Brain-Body connections and how stress causes recurring loops, how to identify and deactivate those loops, and how to use experiences to create new pathways. The fancy term is “self-directed neuroplasticity.” They also identified and finally faced Ramsey’s long-standing issue with smoke alarms that seem impossible to shut off. Whether you feel like you’re starting to lose ground in the battle to stay on top of everything, or if you already feel like you’re wiped out, this episode has great advice on how to get rest, get centered, and get grounded again. Learn more at www.loriclemmons.com.

Are you feeling stressed out, exhausted and overwhelmed? There’s a better way! Chronic stress, fatigue and overwhelm are all connected, and cause serious physical, mental and spiritual issues when not addressed. But let’s not dwell on the dangers or stay in that place … let’s take some simple and practical actions to naturally feel more at peace, more rested and more joyful so that we can regain our energy levels, health and wellness.

How can you heal your body, mind and spirit? Jason Ott, owner of Empowered Prevention and author of “No Cure, No Problem: The Art of Healing” knows all about long-term chronic illness. He took care of his mom, who was reeling from the effects of brain cancer treatment, and then found himself with ulcerative colitis. By shifting mindset and applying everything he could learn about food-as-medicine and herbalism to his situation, Jason made a full recovery. Now he is a successful practitioner in a medical clinic, working with clients to reverse their painful conditions. In this episode, learn Jason’s 8 principles of holistic health and learn to apply them effectively alongside medical treatments for relief and healing. Learn more and get the book at www.empoweredprevention.com.

Feel like you’re Running Uphill at work, with family or in social situations? Let me share a 3-part piece of advice a friend gave me about When You Run Uphill. It’s all about having the right mindset, putting the right muscles to work, and knowing WHY you’re bothering to put in the effort. 5-minute What’s Worthwhile (www.whatsworthwhile.net) Podcast Solo Episode.

How can you reclaim that fitness from 10 or 15 years ago? Brian Gryn recommends a six-pillar approach in The Stepladder System and the Get Lean Eat Clean Podcast. Ramsey and Brian spoke about Brian’s no-nonsense practical approach to eating and exercise, the importance of clarity and small incremental changes, and how lifestyle factors like sleep and stress make a big impact upon fitness. So if you feel like your fitness level has maybe been slipping over the years, and you’re interested in a path back to your previous vitality and strength, then this is an episode not to miss. Learn more at www.briangryn.com.

What can I say? I want to say more. This message is long in the making, but short in its delivery. It’s not a lecture, not a “weather report” with the latest happenings and smug predictions. It’s a pledge to share my way of thinking, my insights and priorities in a way that I hope will inspire and equip you to look around, take stock, and take action towards your own Peace of Mind, Vitality of Body and Joy of Spirit. Here’s what I have for you: encouragement, challenge, and above all … love. This is first in an effort to bring weekly solo messages about what’s worthwhile, in addition to the weekly guest discussions. Please let me know what you think of it! www.whatsworthwhile.net

In today’s world, with constant distractions, how can we persist with health and fitness efforts and keep our bodies “Built to Last”? David Amerland is a champion martial artist, a technologist and a philosopher. His string of books, especially “The Sniper Mind” and “Intentional” have led up to his treatise on lifelong health and fitness called “Built to Last.” Ramsey and David talked about the progression of his thinking over the years, and how physical health gains will first come from mental transformation. He makes the point that in today’s world, the norm is to sit at a screen, not to walk across miles of open plain, so we need to be intentional about focusing on making regular movement part of our everyday lifestyle. David also recommends DareBee (www.darebee.com), a nonprofit and free international collection of exercises. Learn more and find the books at www.davidamerland.com.

How do you understand the idea of Consciousness in Christian terms, through a broader understanding of scripture? Ideas and practices like collective consciousness, meditation, and connection are often unfamiliar or uncomfortable to traditional Christian believers. Yet, they are comfortable with ideas like the Holy Spirit, or “God is the Light of the World”, or “God is above all, through all, and in all.” David Youngren, in his book Life Ascending, explains how the Aramaic meanings of these and other Biblical phrases can explain ideas of mental and spiritual connection to a whole new audience. Ramsey and David had a deep spiritual and philosophical conversation which included David’s journey realizing that he did not have all the answers, and that there must be more of God’s Truth out there that he needed to explore. This is a “bridge-building” episode that will be powerful to listen to for traditional Christian believers and those who ponder and experience Consciousness beyond traditional scriptural teachings. Learn more at www.davidyoungren.com.

How do you prep for disasters and emergencies without losing your mind? Jennifer Heller has got you covered. After family members faced wildfires and lost their homes, Jen looked to government resources to help her prepare. Yawn. She also looked to preppers for advice. Yikes! Jen put her marketing design skills and dry sense of humor to work to create “HERE COMES the APOCALYPSE!” an organized, fun, approachable set of guides and resources to help households plan for every kind of natural disaster. Ramsey and Jen talked about the need for supplies, equipment, hair dye, and hard-copy documents (just kidding about the hair dye). Ramsey couldn’t resist making jokes about Indiana Jones and secret agents, while Jen raised Monty Python references. Twisted as it may seem … disaster planning has never been this much fun. Learn more at www.herecomestheapocalypse.com.

How can those with ADHD make food and lifestyle choices to avoid triggers and improve mood and focus? Yana Kleyman is a functional medicine consultant and a Doctor of Pharmacy. She began focusing on holistic natural health approaches after being diagnosed with an autoimmune disorder at 33 and being offered by her doctor a regimen of drugs (with major side effects that she deeply understood) and little hope for long-term health recovery. Today Yana works directly with parents of ADHD and other neurodivergent kids to recommend practical and effective dietary and lifestyle advice to reduce toxic or detrimental exposures and to increase mental and physical improvements. Ramsey and Yana had a broad-reaching discussion about how foods affect our bodies, the role of exercise and sleep, and how to support our natural detoxification process. They also had a lot of laughs in a hopeful, optimistic conversation. Learn more at www.atypicallyawesome.com.

What is the most effective Business Mindset for growth, scaling and long-term success? Daryl Murrow owned and operated a successful CD store back in the ‘90s, but got hopelessly bogged down in the day-to-day, which ate up his time and turned him into “Angry Daryl.” Happily, he learned that putting systems in place and embracing the right Business Mindset was the path to freedom. Today, “Coach D-Mac” shares that hard-earned wisdom through coaching, workshops, and podcasts. Ramsey and Daryl talk about how Peace of Mind and Joy of Spirit are essential goals as well as outcomes of effective business growth management. This episode is a great listen for anyone seeking to expand their business and expand their mind! Learn more at www.murrowmethod.com.

How can you ultimately forgive even the unforgivable, why should you, and how can that make all the difference in your life? Katharine Giovanni has experienced much in her life that angered and upset her, from alcoholic parents to a bout with cancer. But when she learned to let things go, to forgive people, places and events, it was transformative. Katharine is highly attuned and intuitive to the sights, sounds and energy around her. This served her well professionally as one of the pioneers of the concierge industry, and it serves her well today as a Forgiveness Coach who shares a methodology around forgiveness. If you struggle to forgive, if you are triggered into memories of that one person or that one day every time you walk past that one place, listen in to hear how you can systematically reclaim freedom, Peace of Mind, and Joy of Spirit through forgiveness. Learn more at www.katharinegiovanni.com.

After a full year and on episode 50, what is worthwhile to say out loud for the first time? MAHA - Make America Healthy Again! With RFK Jr. now at the helm of the Department of Health and Human Services (HHS), MAHA is no longer a campaign slogan … it is officially a national priority. Ramsey lays out the case for why and how we need MAHA so much, what it means to him personally and professionally, and how it can be a UNIFYING effort for us all. MAHA is not about personalities. It’s about regaining our holistic health through foundations of whole food nutrition and reduced chemical exposures. Episode 50 is not just a cry in the wilderness. It is a rallying cry for regaining community health and wellness. Will you answer? Visit www.maha.io to learn more.

How do you keep energy levels and Vitality up, day in and day out, year after year? Adrienne Simmons was an Energizer Bunny in her younger days, but years of hard working and hard partying eventually took their toll. In order to avoid a looming health cataclysm, she cleaned up her act and regained her Vitality post 50 years old. Today she coaches clients through foundational strategies to build and maintain their energy and Vitality. Ramsey and Adrienne talked about her story, how mental, physical and spiritual energy are distinct but related, and practical ways that everyone can be energetic and vital. Listen in for a lively energy-boosting conversation! Learn more at www.energyforlife.energy.

How to best manage and remove symptoms of Irritable Bowel Syndrome (IBS) or the acid reflux from Gastroesophagael Reflux Disease (GERD)? Dr. Mohammad Farivar is an expert in both, with decades of clinical experience working with patients to do just that, and is the author of “Is it IBS or your DIET?”. Dr. Farivar explained to Ramsey how there are many potential causes for IBS, how avoiding high FODMAP foods can drastically reduce IBS flare-ups, and how the right medications can bring relief for those with acid reflux. Dr. Farivar has a highly developed sense not only for medicinal applications, but also dietary solutions for these otherwise lifestyle-altering conditions. Please note that this podcast is NOT giving medical advice. To learn more, visit www.gerd-ibs.com or find “Is it IBS or your DIET?” on Amazon.

How can a former Miss Universe with expertise in nutrition as well as strength training help you live a longer, healthier life? Angela Beyer, health coach and founder of House of Shape, joins Ramsey for a conversation not only about her fascinating story from burned out banker to Miss Florida, Miss USA and Miss Universe, but also about the longevity benefits of skeletal muscle as we age. Listen in to learn how to maintain and build strength, power and endurance through every stage of life. Learn more at www.houseofshape.com.