What's Worthwhile - Healthy Living Motivation and Discussion
What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net. Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner
Show overview
What's Worthwhile - Healthy Living Motivation and Discussion launched in 2025 and has put out 119 episodes, alongside 1 trailer or bonus episode in the time since. That works out to roughly 55 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 8 min and 46 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed earlier today, with 35 episodes already out so far this year. The busiest year was 2025, with 84 episodes published. Published by Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner.
From the publisher
What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net. Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
Latest Episodes
View all 119 episodesIn Search of the Perfect Power Nap
Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell
Heal Your Relationship Through Connection and Safety with Kameran Alareqi
Let's Schedule Lunch
Healthy Living in the Season through Traditional Chinese Medicine with Marylee Calmes
The Best and Worst of Tribes
Better Before Burnout: Waking, Eating, Moving, and Sleeping
The Way of Befriending: A Response to the Book by Parfait Bassalé
Reflections on 6-Week Amen WHOLE-4 Foundations Program
Finding Answers with Applied Kinesiology and Methylation Gene Variance Testing with Dr. J Ann Dunn
Establishing Daily Vitality to get Better Before Burnout
Expanding Holistic Wellness Experiences at Treetop Fitness with Jill Wisehart
Things are Great! What Could Go Wrong?
Quiet Confidence and What Lives Beneath with Jason Blydell
Ready to Share my Personal Best Time
Why Every Man Should Be in a Men’s Group with Jason Lange
Amen Whole-4: Living Healthy for Good with Michelle Chen and Jessica Schenk
Running Past All Walks of Life
When Two Friends Become Three
S1 Ep 142The Risk and Reward of Sharing Openly within Community and Groups
Why is it terrifying to speak honestly to a group and what happens when we do? Even when we show up for community or group meetings in person or online, it’s still often intimidating to raise a hand and speak up. And it’s more intense to share deep truth or a message that doesn’t go along with what everyone else is saying. But that’s where and when real impacts are made, both for the speaker and the listener. Is there a powerful opportunity to learn and teach about holistic health, Peace of Mind, Vitality of Body and Joy of Spirit within a wide variety of different types of groups? Aren’t these things we all want and need? As always, we should balance the risk and reward, and use discernment and judgement when considering how much to share in community group settings.