What's Worthwhile - Healthy Living Motivation and Discussion

What does living outdoors in 300 National Parks with your teenage son teach you about natural healing, energy and water flows, and the world around us? Rita Naomi Moran is a healer, a physical therapist, a lymphatic therapist and a student of Nutritional Therapy. Ramsey and Naomi spoke about how she and her son experienced the natural world on their journey, how Rita enjoys heading down a new rabbit hole every couple of years to learn new things, and how we are all climbing out of a period of shared trauma related to health over the past few years. Tune in for an inspiring, spiritual and wide-ranging conversation. Learn more at ritanaomi.com.

Things are clearly happening and changing, but for the better or the worse? Depends on your perspective, what you’re focused upon, and what you believe. Ramsey attempts to describe this moment as President Trump takes office and begins to take actions on immigration, the border, international agreements and more. Ramsey looks at things from many angles, and expresses his hopes for what happens next. How we respond to this moment can have profound impacts, positive or negative, upon our own Peace of Mind, Vitality of Body and Joy of Spirit. Ramsey shares some critical insights to help you guard and build your own Mind, Body and Spirit Wellness in this moment. Download the “9 Questions for Mind, Body and Spirit Assessment” at whatsworthwhile.net/resources.

How do you know if you are experiencing Peace of Mind, Vitality of Body and Joy of Spirit? Ramsey lays out 9 key questions (three for each category) that anyone can ask themselves to get a sense of where they are at. Peace of Mind is like the opposite of internal conflict. Vitality of Body is feeling energetic and capable. Joy of Spirit is what we walk around with. How much of these do you feel? Ponder the questions and make up your own mind. Download the PDF version here: 9 Questions for Mind, Body and Spirit Assessment.