What's Worthwhile - Healthy Living Motivation and Discussion

Are you feeling stressed out, exhausted and overwhelmed? There’s a better way! Chronic stress, fatigue and overwhelm are all connected, and cause serious physical, mental and spiritual issues when not addressed. But let’s not dwell on the dangers or stay in that place … let’s take some simple and practical actions to naturally feel more at peace, more rested and more joyful so that we can regain our energy levels, health and wellness.

How can you heal your body, mind and spirit? Jason Ott, owner of Empowered Prevention and author of “No Cure, No Problem: The Art of Healing” knows all about long-term chronic illness. He took care of his mom, who was reeling from the effects of brain cancer treatment, and then found himself with ulcerative colitis. By shifting mindset and applying everything he could learn about food-as-medicine and herbalism to his situation, Jason made a full recovery. Now he is a successful practitioner in a medical clinic, working with clients to reverse their painful conditions. In this episode, learn Jason’s 8 principles of holistic health and learn to apply them effectively alongside medical treatments for relief and healing. Learn more and get the book at www.empoweredprevention.com.

Feel like you’re Running Uphill at work, with family or in social situations? Let me share a 3-part piece of advice a friend gave me about When You Run Uphill. It’s all about having the right mindset, putting the right muscles to work, and knowing WHY you’re bothering to put in the effort. 5-minute What’s Worthwhile (www.whatsworthwhile.net) Podcast Solo Episode.

How can you reclaim that fitness from 10 or 15 years ago? Brian Gryn recommends a six-pillar approach in The Stepladder System and the Get Lean Eat Clean Podcast. Ramsey and Brian spoke about Brian’s no-nonsense practical approach to eating and exercise, the importance of clarity and small incremental changes, and how lifestyle factors like sleep and stress make a big impact upon fitness. So if you feel like your fitness level has maybe been slipping over the years, and you’re interested in a path back to your previous vitality and strength, then this is an episode not to miss. Learn more at www.briangryn.com.

What can I say? I want to say more. This message is long in the making, but short in its delivery. It’s not a lecture, not a “weather report” with the latest happenings and smug predictions. It’s a pledge to share my way of thinking, my insights and priorities in a way that I hope will inspire and equip you to look around, take stock, and take action towards your own Peace of Mind, Vitality of Body and Joy of Spirit. Here’s what I have for you: encouragement, challenge, and above all … love. This is first in an effort to bring weekly solo messages about what’s worthwhile, in addition to the weekly guest discussions. Please let me know what you think of it! www.whatsworthwhile.net

In today’s world, with constant distractions, how can we persist with health and fitness efforts and keep our bodies “Built to Last”? David Amerland is a champion martial artist, a technologist and a philosopher. His string of books, especially “The Sniper Mind” and “Intentional” have led up to his treatise on lifelong health and fitness called “Built to Last.” Ramsey and David talked about the progression of his thinking over the years, and how physical health gains will first come from mental transformation. He makes the point that in today’s world, the norm is to sit at a screen, not to walk across miles of open plain, so we need to be intentional about focusing on making regular movement part of our everyday lifestyle. David also recommends DareBee (www.darebee.com), a nonprofit and free international collection of exercises. Learn more and find the books at www.davidamerland.com.

How do you understand the idea of Consciousness in Christian terms, through a broader understanding of scripture? Ideas and practices like collective consciousness, meditation, and connection are often unfamiliar or uncomfortable to traditional Christian believers. Yet, they are comfortable with ideas like the Holy Spirit, or “God is the Light of the World”, or “God is above all, through all, and in all.” David Youngren, in his book Life Ascending, explains how the Aramaic meanings of these and other Biblical phrases can explain ideas of mental and spiritual connection to a whole new audience. Ramsey and David had a deep spiritual and philosophical conversation which included David’s journey realizing that he did not have all the answers, and that there must be more of God’s Truth out there that he needed to explore. This is a “bridge-building” episode that will be powerful to listen to for traditional Christian believers and those who ponder and experience Consciousness beyond traditional scriptural teachings. Learn more at www.davidyoungren.com.

How do you prep for disasters and emergencies without losing your mind? Jennifer Heller has got you covered. After family members faced wildfires and lost their homes, Jen looked to government resources to help her prepare. Yawn. She also looked to preppers for advice. Yikes! Jen put her marketing design skills and dry sense of humor to work to create “HERE COMES the APOCALYPSE!” an organized, fun, approachable set of guides and resources to help households plan for every kind of natural disaster. Ramsey and Jen talked about the need for supplies, equipment, hair dye, and hard-copy documents (just kidding about the hair dye). Ramsey couldn’t resist making jokes about Indiana Jones and secret agents, while Jen raised Monty Python references. Twisted as it may seem … disaster planning has never been this much fun. Learn more at www.herecomestheapocalypse.com.

How can those with ADHD make food and lifestyle choices to avoid triggers and improve mood and focus? Yana Kleyman is a functional medicine consultant and a Doctor of Pharmacy. She began focusing on holistic natural health approaches after being diagnosed with an autoimmune disorder at 33 and being offered by her doctor a regimen of drugs (with major side effects that she deeply understood) and little hope for long-term health recovery. Today Yana works directly with parents of ADHD and other neurodivergent kids to recommend practical and effective dietary and lifestyle advice to reduce toxic or detrimental exposures and to increase mental and physical improvements. Ramsey and Yana had a broad-reaching discussion about how foods affect our bodies, the role of exercise and sleep, and how to support our natural detoxification process. They also had a lot of laughs in a hopeful, optimistic conversation. Learn more at www.atypicallyawesome.com.

What is the most effective Business Mindset for growth, scaling and long-term success? Daryl Murrow owned and operated a successful CD store back in the ‘90s, but got hopelessly bogged down in the day-to-day, which ate up his time and turned him into “Angry Daryl.” Happily, he learned that putting systems in place and embracing the right Business Mindset was the path to freedom. Today, “Coach D-Mac” shares that hard-earned wisdom through coaching, workshops, and podcasts. Ramsey and Daryl talk about how Peace of Mind and Joy of Spirit are essential goals as well as outcomes of effective business growth management. This episode is a great listen for anyone seeking to expand their business and expand their mind! Learn more at www.murrowmethod.com.

How can you ultimately forgive even the unforgivable, why should you, and how can that make all the difference in your life? Katharine Giovanni has experienced much in her life that angered and upset her, from alcoholic parents to a bout with cancer. But when she learned to let things go, to forgive people, places and events, it was transformative. Katharine is highly attuned and intuitive to the sights, sounds and energy around her. This served her well professionally as one of the pioneers of the concierge industry, and it serves her well today as a Forgiveness Coach who shares a methodology around forgiveness. If you struggle to forgive, if you are triggered into memories of that one person or that one day every time you walk past that one place, listen in to hear how you can systematically reclaim freedom, Peace of Mind, and Joy of Spirit through forgiveness. Learn more at www.katharinegiovanni.com.

After a full year and on episode 50, what is worthwhile to say out loud for the first time? MAHA - Make America Healthy Again! With RFK Jr. now at the helm of the Department of Health and Human Services (HHS), MAHA is no longer a campaign slogan … it is officially a national priority. Ramsey lays out the case for why and how we need MAHA so much, what it means to him personally and professionally, and how it can be a UNIFYING effort for us all. MAHA is not about personalities. It’s about regaining our holistic health through foundations of whole food nutrition and reduced chemical exposures. Episode 50 is not just a cry in the wilderness. It is a rallying cry for regaining community health and wellness. Will you answer? Visit www.maha.io to learn more.

How do you keep energy levels and Vitality up, day in and day out, year after year? Adrienne Simmons was an Energizer Bunny in her younger days, but years of hard working and hard partying eventually took their toll. In order to avoid a looming health cataclysm, she cleaned up her act and regained her Vitality post 50 years old. Today she coaches clients through foundational strategies to build and maintain their energy and Vitality. Ramsey and Adrienne talked about her story, how mental, physical and spiritual energy are distinct but related, and practical ways that everyone can be energetic and vital. Listen in for a lively energy-boosting conversation! Learn more at www.energyforlife.energy.

How to best manage and remove symptoms of Irritable Bowel Syndrome (IBS) or the acid reflux from Gastroesophagael Reflux Disease (GERD)? Dr. Mohammad Farivar is an expert in both, with decades of clinical experience working with patients to do just that, and is the author of “Is it IBS or your DIET?”. Dr. Farivar explained to Ramsey how there are many potential causes for IBS, how avoiding high FODMAP foods can drastically reduce IBS flare-ups, and how the right medications can bring relief for those with acid reflux. Dr. Farivar has a highly developed sense not only for medicinal applications, but also dietary solutions for these otherwise lifestyle-altering conditions. Please note that this podcast is NOT giving medical advice. To learn more, visit www.gerd-ibs.com or find “Is it IBS or your DIET?” on Amazon.

How can a former Miss Universe with expertise in nutrition as well as strength training help you live a longer, healthier life? Angela Beyer, health coach and founder of House of Shape, joins Ramsey for a conversation not only about her fascinating story from burned out banker to Miss Florida, Miss USA and Miss Universe, but also about the longevity benefits of skeletal muscle as we age. Listen in to learn how to maintain and build strength, power and endurance through every stage of life. Learn more at www.houseofshape.com.

What does living outdoors in 300 National Parks with your teenage son teach you about natural healing, energy and water flows, and the world around us? Rita Naomi Moran is a healer, a physical therapist, a lymphatic therapist and a student of Nutritional Therapy. Ramsey and Naomi spoke about how she and her son experienced the natural world on their journey, how Rita enjoys heading down a new rabbit hole every couple of years to learn new things, and how we are all climbing out of a period of shared trauma related to health over the past few years. Tune in for an inspiring, spiritual and wide-ranging conversation. Learn more at ritanaomi.com.

Things are clearly happening and changing, but for the better or the worse? Depends on your perspective, what you’re focused upon, and what you believe. Ramsey attempts to describe this moment as President Trump takes office and begins to take actions on immigration, the border, international agreements and more. Ramsey looks at things from many angles, and expresses his hopes for what happens next. How we respond to this moment can have profound impacts, positive or negative, upon our own Peace of Mind, Vitality of Body and Joy of Spirit. Ramsey shares some critical insights to help you guard and build your own Mind, Body and Spirit Wellness in this moment. Download the “9 Questions for Mind, Body and Spirit Assessment” at whatsworthwhile.net/resources.

How do you know if you are experiencing Peace of Mind, Vitality of Body and Joy of Spirit? Ramsey lays out 9 key questions (three for each category) that anyone can ask themselves to get a sense of where they are at. Peace of Mind is like the opposite of internal conflict. Vitality of Body is feeling energetic and capable. Joy of Spirit is what we walk around with. How much of these do you feel? Ponder the questions and make up your own mind. Download the PDF version here: 9 Questions for Mind, Body and Spirit Assessment.