Adrienne Simmons, Energy and Vitality
How do you keep energy levels and Vitality up, day in and day out, year after year? Adrienne Simmons was an Energizer Bunny in her younger days, but years of hard working and hard partying eventually took their toll. In order to avoid a looming health cataclysm, she cleaned up her act and regained her Vitality post 50 years old. Today she coaches clients through foundational strategies to build and maintain their energy and Vitality. Ramsey and Adrienne talked about her story, how mental, physical and spiritual energy are distinct but related, and practical ways that everyone can be energetic and vital. Listen in for a lively energy-boosting conversation! Learn more at www.energyforlife.energy.
What's Worthwhile - Healthy Living Motivation and Discussion
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Show Notes
How do you keep energy levels and Vitality up, day in and day out, year after year? Adrienne Simmons was an Energizer Bunny in her younger days, but years of hard working and hard partying eventually took their toll. In order to avoid a looming health cataclysm, she cleaned up her act and regained her Vitality post 50 years old. Today she coaches clients through foundational strategies to build and maintain their energy and Vitality. Ramsey and Adrienne talked about her story, how mental, physical and spiritual energy are distinct but related, and practical ways that everyone can be energetic and vital. Listen in for a lively energy-boosting conversation! Learn more at www.energyforlife.energy.