Your Self-Healing Brain with Steven Hoskinson
Do we need to feel past trauma to heal, or can we focus on positive signals instead to enable improvement? Longtime therapist and founder of Organic Intelligence, Steven Hoskinson contends that a safer and gentler way to help our brains heal from past trauma is to look for and focus upon positive signals perceived in the environment as the basis for moving forward. Steve and Ramsey discuss several critical concepts including Orientation (a type of Mindfulness), the brain’s Prediction (setting off processes based on expectations) and Somatic Therapy (based on physical sensations). This episode is a great explainer of a different approach to healing Mind, Body and Spirit. Learn more at www.organicintelligence.org.
What's Worthwhile - Healthy Living Motivation and Discussion
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Show Notes
Do we need to feel past trauma to heal, or can we focus on positive signals instead to enable improvement? Longtime therapist and founder of Organic Intelligence, Steven Hoskinson contends that a safer and gentler way to help our brains heal from past trauma is to look for and focus upon positive signals perceived in the environment as the basis for moving forward. Steve and Ramsey discuss several critical concepts including Orientation (a type of Mindfulness), the brain’s Prediction (setting off processes based on expectations) and Somatic Therapy (based on physical sensations). This episode is a great explainer of a different approach to healing Mind, Body and Spirit. Learn more at www.organicintelligence.org.