Anxious to Share: Resolve Anxiety in Mind and Body
What is Anxiety really, and how can we resolve it physically and in our thoughts? Anxiety is like a dark, ominous cloud over our mind, suspecting and suggesting that things will likely go horribly wrong somehow. Why are we all so anxious these days? Maybe because things seem so unpredictable, with one thing coming right after the next. And maybe because we can hardly tell what’s real, and we often don’t feel like we can speak unpopular truths. But we don’t need to just suffer through anxiety. There are significant actions we can take physically to soothe our bodies and mentally to reset our minds. Listen in for practical strategies to resolve your anxiety. Learn more at www.whatsworthwhile.net.
What's Worthwhile - Healthy Living Motivation and Discussion
Audio is streamed directly from the publisher (episodes.castos.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What is Anxiety really, and how can we resolve it physically and in our thoughts? Anxiety is like a dark, ominous cloud over our mind, suspecting and suggesting that things will likely go horribly wrong somehow. Why are we all so anxious these days? Maybe because things seem so unpredictable, with one thing coming right after the next. And maybe because we can hardly tell what’s real, and we often don’t feel like we can speak unpopular truths. But we don’t need to just suffer through anxiety. There are significant actions we can take physically to soothe our bodies and mentally to reset our minds. Listen in for practical strategies to resolve your anxiety. Learn more at www.whatsworthwhile.net.