What If Sleep Were a Drug? with FBI Sleep Expert Dr. Leah Kaylor
We can’t bottle the body’s own power to clean the brain, assemble memories, process traumas, heal and grow tissues, sharpen skills, rejuvenate skin and so many other things, which take place during high-quality sleep. Dr. Leah Kaylor is a licensed clinical and prescribing psychologist who became the FBI’s in-house sleep expert. She has just released the book “If Sleep Were a Drug,” available on Amazon, that not only drives home the critical need for enough high-quality sleep, but also actionable and practical strategies to get it. Dr. Leah speaks directly to first responders and other high achievers who rely upon peak performance to save lives, but her wit and upbeat attitude will appeal to anyone who seeks on a daily basis to get their jobs done. This episode is fast-paced and engaging, gives much guidance on how to fall asleep and stay asleep, but is itself anything but sleepy. Learn more and find the book at www.drleahkaylor.com.
What's Worthwhile - Healthy Living Motivation and Discussion
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Show Notes
We can’t bottle the body’s own power to clean the brain, assemble memories, process traumas, heal and grow tissues, sharpen skills, rejuvenate skin and so many other things, which take place during high-quality sleep. Dr. Leah Kaylor is a licensed clinical and prescribing psychologist who became the FBI’s in-house sleep expert. She has just released the book “If Sleep Were a Drug,” available on Amazon, that not only drives home the critical need for enough high-quality sleep, but also actionable and practical strategies to get it. Dr. Leah speaks directly to first responders and other high achievers who rely upon peak performance to save lives, but her wit and upbeat attitude will appeal to anyone who seeks on a daily basis to get their jobs done. This episode is fast-paced and engaging, gives much guidance on how to fall asleep and stay asleep, but is itself anything but sleepy. Learn more and find the book at www.drleahkaylor.com.