Todd Durkin IMPACT Show

Happy New Year! Who else is fired-up to make big things happen for 2020? I know I'm pumped to bring some serious heat to the IMPACT Show in 2020 as one of my Big-5 this year is to help YOU be the best version of yourself. This podcast is designed to bring more light and positivity into your world and I'm convinced that it will help you "Live a life worth telling a story about." In today's episode, I catch up with a friend of mine who asked the question, "What do you do if someone is in a dark place right now and you want to help them get out?" A great question at this time of the year as I realize there are highs and lows and ebbs and flows in life. And one of the things I know is that we must "GET LIT-UP" on the inside so that we can thrive on the outside. What lights you up? What are the things that bring you the most peace, joy, positivity, and happiness? Whether you are running into 2020 at a high-of-highs or a low-of-lows, this episode is going to help you "LIGHT IT UP" in 2020. Listen in now and enjoy the LIGHT! TIMESTAMPS: 3:22- Doug Bopst Question: What If Someone Is In A Dark Place This Season 6:50- Key Mindset: Don't Ever Give Up 14:34- What NOT To Do When Going Through A Dark Time 17:02- Where To Put Your Focus; Live a Life Worth Telling a Story About 18:00- LIGHT IT UP in 2020!!! THANK YOU Doug Bopst for sending in your questions!IG: @dougbopst We LOVE answering your questions on the Show & would love to highlight you. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

I remember starting my business, Fitness Quest 10, exactly twenty-years ago (Jan 1, 2000). I had no clients, no money, and no business plan. And I was scared as heck. A LOT has happened in 20-years and I've learned a ton of lessons. In today's episode, I look back and recall some of my most vivid memories, experiences, and moments that helped shape who we are today and where we are going in the next decade. I hope you enjoy today's episode as much as I had fun recording it. I laughed, smiled, and even cried thinking about some of the people, moments, experiences, and lessons from the past 20-years. As you go hard-charging into 2020, I encourage you to carve out time to listen in and enjoy some of the memories and lessons from the past 20-years. I think you're going to like it. Tune in now and let me know what you think. If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). Follow Todd on Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

We have less than 1-week to go in 2019 and this year & decade will be over. I'm sure you are as super fired-up for 2020 as me and all the opportunity that exists. This episode is all about 2020 and what the future holds. I make my predictions for the fitness industry, business, and even what I want to accomplish personally in this New Year. As you work on your goals, dreams, and visions (see Episode 40 with my Annual Roadmap & Strategic Plan) for 2020, be ready to roll up the sleeves and get dirty. It's time to get after it and manifest your destiny in 2020. LET'S GO!!! TIMESTAMPS: 5:47- Future IMPACT Of The Fitness Industry 10:54- Where Do You See Yourself In 5 Years? 12:15- The Power Of Doing Less… So You Can Do More 15:35- What is the Legacy of Todd Durkin Enterprises And Fitness Quest 10 THANK YOU, Matthew Smith, for sending in your questions!IG: @matthewsmithatc05 We LOVE answering your questions on the Show & would love to highlight you. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Happy holidays. I hope you are ready for a great week and you're as pumped as me for 2020. One of the things that I am MOST excited about between Christmas & New Year's is the opportunity to frame up what will be an extraordinary year. I call it my "Annual Roadmap & Strategic Plan" and it's the most important "exercise" I do all year. In this episode, I share 10 of the most important questions from my Roadmap with you so that you can plan your BEST year also. Listen to this episode and then spend 1-3 hours working on these questions. If you do, I promise that it will be the first step in allowing you to create an amazing 2020. Without further ado, get listening. And when done, you have until the first week of January to complete the questions. Ready...GO!!! If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, scientifically-proven, and globally patented. To get my specific routine on how I use CarnoSyn or more information on where to find, visit https://carnosyn.com. Let me know what you think as it has been a staple in my supplement routine for years. We LOVE your questions for the podcast!! To ask a question to Todd for a future podcast episode, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Tis' the season to give back and I think you're going to love this episode. I had a blast as I went "LIVE" and took questions rapid-fire from the audience. One question deals with the ONE THING you must do to get your MIND RIGHT leading into the New Year. The other question deals with a young man looking for some advice, wisdom, and inspiration as he graduates college and has BIG DREAMS to change the world. This one really fired me up! There is nothing better than connecting deep with all of you and in this episode, you get a front-row seat to the IMPACT that's possible when we do!! Wow. A life was changed in this episode-- an impactful moment without a doubt-- and I hope it IMPACTS you also. Enjoy the show! If you enjoy today's show, please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ We LOVE your questions for the podcast!! To ask Todd a question and be featured on the podcast, please go to www.todddurkin.com/podcast. You can ask anything on your mind! Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. To get my specific routine on how I use CarnoSyn or more information on where to find, visit https://carnosyn.com ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

The holidays are a crazy time of year. But guess what? You have control over your health, joy, and happiness during this busy season. How? That's exactly what we're diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all 12 months of the year!! Tune in to today's episode to see how to simplify, focus on what's important, and amp up your health, fitness, and joy this holiday season. You'll be thanking me for this one! Follow Todd: Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes Provide write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Happy holidays podcast fans. Is anyone else starting to feel the hustle and bustle picking up a few notches with Christmas, Hanukkah, and New Years' fast-approaching? The next few weeks often seem to be the busiest few weeks of the year. It's also when our good HABITS and best practices seem to get forgotten. And our worst practices reel their ugly head. Can I get an "Amen?" Today, I address a couple of questions in regard to habits and what we can do to dial them in right now. We even dive into some of my best habits, worst habits, and how these habits set the stage for success and performance. From eating better to avoiding negative thoughts-- check out how you can create greatness EVERY DAY through a few small changes. Enjoy this time of year and don't let your HABITS deter you from looking, feeling, or being your BEST. If you're looking to not only survive but also thrive during the holidays, this episode is for you! Timestamps: 2:34- We Talkin' HABITS!4:32- Question 1: Brian Bohl Asks About My Best & Worst Eating Habits7:26- My Best & Worst Fitness Habits8:13- Top Productivity Habits11:15- The Key To Winning This Time Of Year11:52- Question #2- Ali Lamb Asks About Eating Poorly And Over-Spending over Holidays14:55- Final Motivation From TD Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes Provide write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

What's up podcast fans? You're in for a real treat today as my guest is someone I've known and competed against since my Pop Warner football days. Meet Coach Scott Goodale, the head wrestling coach at Rutgers University. His story from taking a program from near extinction to a perennial national power is nothing short of extraordinary. In 13-years at the helm, Coach Goodale has developed 2-national champions, 10 All-Americans, and he's the winningest coach in Rutgers history with 173 victories. In this episode, Scott shares how we went from his "dream job" of teaching and coaching in high school to a chance 6-hour interview to resurrect a collegiate program that was not far from being eliminated. He shares his philosophy on building a winning culture, his best practices, the "turning point" for Rutgers wrestling, and what drives him and his teams to be great. Thanks for tuning in and enjoy the show! Please share this episode with your friends, family, and community as I know it can help positively IMPACT people. Be sure to tag me @ToddDurkin and tag Coach Goodale on Twitter and IG at @CoachGoodale. TIMESTAMPS: 2:33- Meet Coach Scott Goodale 8:29- High school Teacher & Coach... to Division I Wrestling Coach 10:57- The 5 Point Plan To Make Rutgers Wrestling Relevant (Again) 12:05- The Six Hour Interview That Changed Everything 13:29- How He Made The Big Decision To Go To Rutgers 16:45- Scott's Learning Curve On How To Be A Great Coach 21:01- The Turning Point For The Program 25:13- Building And Keeping The Winning Culture At Rutgers 30:21- Best Part of His Job Now 30:44- The Worst Part of His Job 39:01- Scott's Best Practices 41:43- How Scott Balances Home Life And Professional Life 44:30- Having God In His Life 46:04- Rapid Fire Q&A's 51:16- Why Scott Does What He Does Coach Scott Goodale's Social Media Handles: Instagram & Twitter: @CoachGoodale This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to build your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, it's safe, and it will take your training and fitness to another level. Look for the CarnoSyn logo on your pre-workout supplements to ensure you are getting the right stuff. To get my specific routine on how I use CarnoSyn or more information on where to find CarnoSyn, visit www.Team.CarnoSyn.com Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles: Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

The world needs more great coaches on all levels and our youth sport world today is an entirely different ball game than it was back in my day-- both for the kids and for the coaches. On today's episode, Lori Sawyer asks my thoughts on today's youth sport culture and how it compares to when I was a kid. Truth be told, it's a different era now. The pressure to succeed is at an all-time high for kids, recruiting is a different ball game, clubs are a huge part of many sports now, combines are everywhere, and many parents are running bonkers trying to make little Mary or Johnny the next star athlete. Listen in to today's podcast to get my take on it all from a parent, coach, and trainer's perspective...and see what I have to say about helping a kid out to be successful. Timestamps: 1:09- My Thoughts On Today's Youth Sports 4:00- Recruiting Today 6:41- My Thoughts on Specialization 10:07- 5 Tips On How To Help Kids Today 18:32- WHO Are The GREAT Coaches In Your Area? 20:00- What do Kids Need Today? 26:10- Advice For The Coaches 26:44- Advice for The Parents27:57- The World Needs More Great Coaches On All Levels Thank you Lori Sawyer; Middletown, NJ; Clean Cut Fitness & Nutrition IG: @cleancutfitnutrition Ask me more questions at www.ToddDurkin.com/Podcast Today's Featured Podcast Product: Todd Durkin ONLINE MENTORSHIP for Trainers, Coaches, & Fit Pros Available until Dec 8th, 2019 www.ToddDurkin.com Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles: Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

You are in for a real treat this morning. If you follow the game of baseball, you know the name Tony Gwynn. Tony Gwynn Sr. is one of the best MLB players of all-time, a Hall-of-Famer, and he's known appropriately as "Mr. Padre" as he spent his entire 20-year career with one team, the San Diego Padres. Today, his uber-successful son, Tony Gwynn Jr. joins the podcast and talks about a multitude of things in sport, family, and life. This includes his own personal journey through MLB, lessons learned from his legendary father, and what he's done to master his craft in broadcasting and media to have a meteoric rise in the sports media world. You're going to find this podcast is laced with gems of life lessons and what truly is important despite the big stage, bright lights, and everyone knows your name. It's time to meet my good friend, Tony Gwynn Jr… If you enjoy the podcast, please share it with your followers. And don't forget to tag me at @ToddDurkin on IG & Twitter. And please, give some love to our guest today, Tony Gwynn Jr at @Tony_GwynnJr on IG & @tonygwynnjur on Twitter. Timestamps: 5:45- What It Was Like To Grow Up In A Household With One Of The Most Famous Baseball Players Of All Time 8:38- Tony Gwynn Sr.'s Locker Room Lessons For His Son 11:06- A Front Row Seat To High Performer's Routines 19:09- Anyone Who's Ever Lost A Parent Knows… 20:37- The Professional Transition Post-Baseball & Aspirations In Media 32:18- A Piece Of Advice For Parents With Young Kids 35:00- Tony Gwynn's One Wish Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Instagram & Twitter: @ToddDurkin Upcoming Event and Programs Mastermind (for fitness pros): https://todddurkinmastermind.com/

Happy Thanksgiving!! Thanksgiving is a heightened time of year to acknowledge our many blessings. And gratitude doesn't come only during times of sunshine and rainbows. Even the most adversity-filled times can leave us with gratitude overflowing from the lessons learned, the precious time spent that we no longer take for granted, and our new perspective on life (that couldn't have been learned any other way). In this episode, you'll hear from 3 Fitness Quest 10 teammates who have all been with me for 12+ years (Janet Bertrand, Jeff King, and Julie Wilcox). In the last year specifically, they have all faced tremendous adversity that tested them to their core. If you've also faced adversity this year, or ever in your life, you'll hear from these 3 FQ10 standouts that you are not alone in your fight… and that there is beauty and gratitude to be gained through the fight! Tune in to find out how we can turn great pain into abundant gratitude this Thanksgiving season! Have questions or comments, DM me on IG at @ToddDurkin. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles: Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Happy Thanksgiving from the Durkin family. In this "light & fun" episode, I sat down with the entire family at the dining room table and asked them about GRATITUDE and what they are MOST grateful for. The one caveat was they weren't allowed to say "family." You're going to smile a bunch in this one! In addition, I share my Top 10 quotes on GRATITUDE & what I'm MOST grateful for. Join Luke, Brady, McKenna, Melanie and me now as we share and extend gratitude from our family to yours. Happy Thanksgiving! More on the episode: 1:28- My Top 10 favorite quotes on Gratitude.4:52- An 11 Year Old's Gratitude List...What Mckenna Durkin is thankful for.6:34- A 14 Year Old's Gratitude List… What Brady Durkin is thankful for.9:42- A 16 Year Old's Gratitude List… What Luke Durkin is thankful for.11:33- What Melanie Durkin is MOST grateful for.18:08- TD's "Top 10" Gratitude List & what I'm most grateful for.21:09- Remember: EARN THE BIRD!21:23- I Want To Hear What You're Most Grateful For! Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

I am doing something different for this week's IMPACT Q&A. I have a special guest on the show who is going to blow you away. Meet Sara Apgar. She was an All American Rugby Player at Princeton University, and then played on the US Women's Atlantis 7s Rugby Team. Sara served 4 years in the US Army, served one deployment to Iraq, and is a volunteer firefighter in Long Island, NY. In her "spare" time, Sara founded FitFighter Training, an elite system of strength & conditioning where she trains firefighters, first-responders, and fitness enthusiasts looking to maximize health, fitness, and performance. Whether you are an athlete, soldier, coach, parent, firefighter or first-responder, or anyone who desires the most out of life, you're going to love this episode. Enjoy the show! More on this episode:4:55 - Find Your Focus6:36 - Good Players Can Speed a Game Up but Great Ones Can Slow it Down8:30 - Not All Strength is Brute Force9:57 - Physical Health and Mental Health For more information on Sara Apgar and her FitFighter Training System:FitFighter: https://fitfighter.com/ IOS App: https://apps.apple.com/us/app/fitfighter/id1483063922?l=en&ls=1 IG: @fitfightertraining Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Instagram & Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Youtube: https://www.youtube.com/user/ToddDurkinFQ10 Upcoming Events & Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

I hope you guys have all had your morning workout, coffee, or energy drink because we are going deep today with my man Jeff Bristol, General Manager of Fitness Quest 10. If you are outside of the Fitness Quest 10 community you may not know Jeff, but he has one heckuva story. He has been with me for 8-years and epitomizes what it means to live a life worth telling a story about. Although he was a star athlete growing up, he battled drug addiction for many years and it's a miracle he's still alive. He's been sober 7-years now and has grown from front-desk receptionist to trainer, to Assistant GM, to now running the show at Fitness Quest 10. You do NOT want to miss the wisdom & insight Jeff has to share in this episode. If you have kids, this is MANDATORY listening for them. If you know someone with an addiction, this is a MUST-LISTEN for them. If you just want to be massively inspired, then LISTEN to this episode. And when done, please SHARE it with your community as it helps spread the gospel of positivity, energy, and IMPACT! Follow Jeff Bristol on Instagram @bristolfit This podcast episode is powered by CarnoSyn beta-alanine, which helps your strength, power & endurance. To get my specific routine or more information, visit https://carnosyn.com/ Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Welcome back podcast fans. I hope you're ready to be super-inspired today. As if Part 1 of the episode from Wayne Cotton wasn't enough, he just keeps bringing the heat today. In Part 2, we talk about overcoming adversity, his ADD, his father, the 7-F's, and why he believes he suffered multiple strokes. WOW! Wayne also reveals his color-coded calendar system that has literally changed my life. So much great content in one short episode. Buckle-up and listen in to my "million dollar mentor" Wayne Cotton. I know you're going to love this one also. Please share it away after listening & learning! More on this episode: 00:50- "How Do You Get Your Mind Right After Adversity?" 8:15- Wayne's Decision To Workout Every. Single. Day… 10:12- Why Wayne Was A Committed Training And Massage Therapy Client With Me 15:00- The Cause Of Wayne's Stroke 19:38- 3 Strokes And You're Out 21:49- Wayne's Color Coding System For High Performers 22:04- The 7 "F"s 23:20- When The Mentor Becomes The Mentee Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Have you ever noticed that some people come into your life just at the right time? That's exactly what happened to me when I was just 28-years old and had a dream to start a training business. I had a ton of passion & energy, but I knew nothing about business. Then Wayne Cotton showed up in my life. This man has taught me more about business and life than anyone I know. 22-years later, he still serves as a mentor to me. His lessons, experience, and wisdom will generate you a ton of time, energy, and money freedom. Listen in to today's episode and I promise you that your mind will be blown. Without further ado, meet my "million dollar mentor" Wayne Cotton. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Recovery is the name of the game. Whether it be after a tough workout, a grueling game or even after an injury or surgery. In today's episode, I'm focusing on cutting-edge recovery techniques as I had 2 great questions come in. One question (@LukeThierfelder) asks about my top recovery strategies at home and the gym. The 2nd question (@Brit_Prieto) asks about how to #KeepYourMindRight after surgery or a big setback. Enjoy this one my fire-breathing dragon friends--you're going to get some deep insights on healing, recovery, and overall great health. Want to be on the podcast? Ask me your questions at www.ToddDurkin.com/Podcast Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

It has been one year since my knee-replacement surgery. That was a very difficult time in my life. Tons of pain. Fear about surgery and the unknown. The "inconvenience" of being hurt, on crutches, and weeks off from work. 1-year later I'm pain-free. I'm physically stronger than I've been in a decade. My energy is at all-time highs. But it was a long process to get there. This episode shares what it was like BEFORE surgery, what it was like to have the KNEE-REPLACEMENT, and the process of going through surgery & rehab. I also share what it's like NOW and my routine to stay PAIN-FREE & loving life. Please share this episode with anyone in pain and needs help, hope, and health. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

Trick or Treat--Happy Halloween! This episode is going to help you stay away from the "treats" and get your mind right on training. I'm excited to answer two great questions today. One question is from @kidbaklava76 who's looking to jumpstart his training and exercise routine. I share my 7 steps to help get you on the right track whether you are starting out or looking for a major spark in your routine. The second question comes from @sparkplugwellness who asks how my travel fitness routine differs than my normal routine and asks for my recommendations. Buckle up. I hope you love the Q&A episodes as much as I enjoy doing them. Keep your questions coming at www.ToddDurkin.com/Podcast. Until next time, train hard and stay away from the sugar! ************** This episode is sponsored by Todd Durkin 3.5 Day LIVE Mentorship. And it all happens NEXT week, Nov 7-10th, right here in San Diego. If you are a trainer, coach, fitness pro, or hard-charging entrepreneur who wants my deepest & most intensive LIVE event of the year, NOW is the time to sign-up. It's guaranteed to take your business and life to an entirely different stratosphere. SIGN-UP at www.ToddDurkin.com/mentorship19. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

I love coaching. It's one of the favorite things I do. And when it comes to coaching, coaching & leading kids is one of the IMPACTFUL things anyone can do. There are some great coaches out there. And there are some coaches who need a lot of work. Whether you are a parent on the sidelines, a coach who volunteers, or you're a paid coach doing this for a living, I believe my "10 Points To Do When Coaching Kids or Athletes" will help you maximize your impact. And kids, I have a special message for you at the end...BE SURE TO LISTEN-IN!! Please be sure to SHARE today's episode with any coach, or athlete, you know!!! Todd's SM Handles:Instagram & Twitter: @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Today's episode is sponsored by the Todd Durkin 3.5 Day LIVE Mentorship and MyZone. The 3.5 Day Mentorship is my deepest and most intensive LIVE event of the year. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event held on Nov 7-10, 2019 in San Diego, CA. www.ToddDurkin.com/mentorship19. All details on MyZone can be found at www.MyZone.org Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

Do you seek more success in your life? Do you aspire to reach even greater levels of influence and impact? In today's Q&A episode, I answer two great questions that deal with how to maximize your success and your significance. Ryan Morse (Crucible Performance) asks what I would recommend to garner the biggest jumps in revenue & business, as well as my top tips and recommendations on success. Additionally, Janine Loehr (Embrace Fitness), asks about my "IMPACT" statement and what I want to leave behind on this earth someday. If you are wanting to create more success and significance in your life, this episode is for you. This episode is sponsored by the Todd Durkin 3.5 Day LIVE Mentorship. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event on Nov 7-10, 2019 in San Diego, CA. www.ToddDurkin.com/mentorship19. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

NFL quarterback Chase Daniel has been in the League for 10-years. He was undrafted out of college and has played for four different NFL teams. He has started only five games in his career but has made the most out of his opportunities. In today's episode, Chase shares his mindset, his keys to success as a professional QB, and what it takes to be a high-performer in any profession. Also, Chase talks about leadership, preparation, and how to stay ready even when you are not the "starter." If you enjoy the episode, please be sure to share it with your friends who are football fans or who are looking to get an edge in their life also. As always, please keep sharing on your social media & tagging me @ToddDurkin on IG & Twitter and Chase at @Chase_Daniel on IG or @ChaseDaniel on Twitter. This episode is sponsored by Todd Durkin 3.5 Day LIVE Mentorship and CarnoSyn. The 3.5 Day Mentorship is my deepest and most intensive LIVE event of the year. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event held on Nov 7-10, 2019 in San Diego, CA. www.ToddDurkin.com/mentorship19. All details on CarnoSyn Beta-alanine can be found at https://carnosyn.com/. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Instagram & Twitter: @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

Good morning podcast fans. Rise & shine and get ready to GROW today. I am super excited for today's IMPACT Q&A as we are focusing on growing your team and self and why it's a MUST if you want to run or be part of a successful organization. My special guest on today's show is one of my long-time trainers at Fitness Quest 10, Jesse Dietrick, who started as an intern, grew into our Director of Hockey Development and now serves as our Director of Trainer Development. Jesse is a man who epitomizes growth both personally & professionally. This is a MUST-LISTEN to episode for all business leaders as we discuss how a "growth mindset" culture enhances your team and clients, my hiring process to attract & keep the right people, and how to build a culture your team will not want to leave. Enjoy this session and please share it on your social media if you find value in being a personal & professional growth junkie as well! This episode is sponsored by the Todd Durkin 3.5 Day LIVE Mentorship. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event Nov. 7-10, 2019 in San Diego, CA. www.ToddDurkin.com/mentorship19. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

This episode is going to be unlike one I have EVER done. Because October is Breast Cancer Awareness Month, I wanted to do something special today. I have a guest on today's show who has an absolutely amazing story that will leave you feeling both extremely grateful and inspired. Sandra Dougherty has faced death. And cancer has impacted her life in a way unimaginable. She has faced cancer not once, but twice, and she lost her husband to cancer between her own bouts of cancer. Her fight, resilience, and mindset through extreme adversity is an example of what it means to look death and fear straight in the face and find a way to get through it all by getting her mind, body, and spirit right. The full impact of this episode is felt from start to end and it will leave you feeling full of gratitude, grit, and love. And it will change the way you approach adversity forever! If you enjoy today's episode, please SHARE it with your friends and let them know #CancerSucks. This episode is sponsored by the Todd Durkin 3.5 Day LIVE Mentorship. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event Nov. 7-10, 2019 in San Diego, CA. www.ToddDurkin.com/mentorship19. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/ `q

Good morning podcast fans. You hear me talk about "Get Your Mind Right" all the time. Well, today's episode is guaranteed to get your mind right and your brain firing on all cylinders. Today's Q&A focuses on 2 questions. One deals with shifting your mind to a "CAN-DO" attitude and quarterbacking your own health. The other question deals with parenting and getting your kids to overcome a "mediocre mindset" to become extraordinary. Enjoy the episode and be sure to share the good news! TIMESTAMPS:2:18 - Instilling Strong Values3:09 - Have A Nighttime Routine3:17 - Your Words Matter3:59 - Your Actions Speak Loudest6:56 - Quarterback Your Health7:32 - Change is Constant, Progress is Not8:16 - Self Talk9:38 - Challenge Yourself Physically and Mentally This episode is sponsored by Todd Durkin 3.5 Day LIVE Mentorship. The 3.5 Day Mentorship is my deepest and most intensive LIVE event of the year. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event held on Nov 7-10, 2019 in San Diego, CA. SIGN-UP at www.ToddDurkin.com/mentorship19. Todd's Social Media Handles:Instagram & Twitter: @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

You're going to love this episode as I recorded it in the rarified air at 8,000 feet in Vail, CO. We just had our Mastermind Fall Mountain Retreat and had 80 fire-breathing dragons recalibrating & rejuvenating energy for 3-days as they had a chance to work ON their businesses and lives. Additionally, four people were picked from the crowd and they got the chance to ask me their DEEP questions here on the podcast. We had some great questions on business, family, life, parenting, and IMPACT that you don't want to miss. After all, "iron sharpens iron." WHO sharpens you? IG story me away @ToddDurkin and let me know your biggest takeaway! TIMESTAMPS: 4:23 - Keeping Life Going During Difficult Seasons11:13 - Your Best Advice To Be Successful As An Entrepreneur and Within Your Family15:16 - Make Your Business Run Without You18:54 - Growing An Emerging Business/Brand and A Family At The Same Time21:53 - What I Would Have Done Differently26:21 - The best Thanksgiving gift I ever gave38:48 - Iron Sharpens Iron This episode is sponsored by Todd Durkin 3.5 Day LIVE Mentorship and www.CarnoSyn.com. The 3.5 Day Mentorship is my deepest and most intensive LIVE event of the year. If you are a trainer, coach, or fitness pro, NOW is the time to sign-up for this life-transforming event held on Nov 7-10, 2019 in San Diego, CA. SIGN-UP at www.ToddDurkin.com/mentorship19. Todd's Social Media Handles:Instagram & Twitter: @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

Be willing to do today what others won't, so you can do tomorrow what others can't! Today's IMPACT Q&A episode is all about DOING THE WORK. Some days are harder than others but it always comes down to the focus and discipline to be working on the RIGHT stuff. The 2 questions I tackle today are… On the days you wake up and have a lot on your plate, little sleep, and you're just not feeling it...what is your ritual to get that energy and focus to light a fire on the inside? (Logan Peters) How do you break through plateaus or burn-out periods to reach the next level of growth? (Rachele Jaegers) If you are looking for renewed energy, a breakthrough in your business, and need some tips on peak productivity, this episode is for you! This episode is sponsored by the Todd Durkin 3.5 Day Mentorship. This is Todd's deepest & most intensive LIVE event of the year. Coming up Nov 7-10th. Sign-up NOW and your business & life will be forever changed. www.ToddDurkin.com/Live-Mentorship19 Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Instagram & Twitter: @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

If you love the topic of success, then you are going to love this interview. Had a great time interviewing Bo Eason on his new best-selling book, "There's No Plan B For Your A-Game--Be the best in the world at what you do." Bo is a former All-Pro NFL player and award-winning playwright and actor who now spends his time helping people discover what it takes to be their best. Buckle-up your bootstraps and pay close attention to this one. I promise you that it will challenge you to step-up your "A-Game" and be the best that you can be. Check out some of the topics below... TIMESTAMPS: 6:33 - The Physicality of Public Speaking15:26 - What Bo's Dad Said To Him To Make Him Want to Be The Best 19:13 - How Bo Translates The Mantra To His Kids Now21:04 - "You Created A 20-Year Plan When You Were 9 Years Old?"23:31 - The Difference Between A Declaration And A Goal38:32 - "Never Do Again" List47:19 - Dance Around The Distractions1:00:13 - Failure--What If It Doesn't Work Out? This episode is sponsored by Todd Durkin 3.5 Day Mentorship and CarnoSyn. Check them out at www.ToddDurkin.com/Live-Mentorship19 and https://carnosyn.com/. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/

Good morning fire-breathing dragons. I hope you're fired-up today and ready for a great episode. I'm really loving the Q&A and today's question is pure gold. Tiffany Gustafson, Healthy Ever After asks "What lessons, insights, and processes have you learned in each of the books you've written?" I don't hold back in this episode as I share what worked, what didn't work, and many lessons learned while writing The IMPACT Body Plan, The WOW BOOK, and my next book coming out in 2020. Additionally, I called up my friends Kelli Watson & Greg Justice, from Scriptor Publishing Group, to share their advice on how to turn your self-published book into a best-seller. This is a MUST LISTEN for anyone who wants to maximize their IMPACT by writing a book. TIMESTAMPS:3:28 - Creating an outline4:18 - How to Get Butt-Glue6:25 - Marketing a book8:40 - Utilizing Launch Teams10:59 - A book as a Legacy14:33 - Bonus footage with Kelli Watson and Greg Justice For more information on Scriptor Publishing, visit www.Scriptorpublishingbook.com This episode is sponsored by Todd Durkin Mastermind Program. If you are a fitness trainer or coach and aspire to go to the next level, register to be part of my Mastermind today. All information here: www.ToddDurkinMastermind.com Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs Mastermind (for fitness pros): https://todddurkinmastermind.com/ 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19

Trina Gray is one of the most successful entrepreneurs in the fitness and lifestyle space. She's a leader, coach, studio & club owner, and mother of two kids. Trina is someone I've personally mentored and been friends with for over a dozen years. She has spoken at all 18 of my Mentorship programs and is a fitness industry leader on many fronts. In this episode, we will cover topics such as discovering your dreams, dealing with naysayers, overcoming fear, eliminating roles in your life, and finding joy. Enjoy this episode as I know it will Get Your Mind Right! TIMESTAMPS:5:17 - What Brings Trina The Most Joy9:55 - FEAR and what to do about it11:30 - Best Life Advice Trina Has Heard Lately20:10 - W.T.F.24:52 - Eliminating Roles 30:26 - What Comes With Success40:48 - How Trina Balances Being A Working Mom54:02 - Words Of Encouragement 1:00 - The Future For Trina Gray This episode is sponsored by Myzone. I rarely workout without my MyZone monitor on my chest as it measures heart rate, calories burned, percentage of max heart rate, and MEP's. Check them out at www.myzonemoves.com as I know you will love your MyZone as much as I do. Connect with Todd online in the following places:You can listen to Todd's podcast, The Todd Durkin IMPACT Show, by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin

I love working with people of all ages. Kids, adults, elite athletes, high-performers, and everyday fitness enthusiasts looking to get to the next level. I address 2 great questions today that I think you're going to love, regardless of your age or background. The first one comes from standout coach and college professor, Leslie "Coach C" Trujillo, Co-Author Dear Her, who asks, "If you could only tell the high school kids you train 3 things to impact their life, what would they be?" And the 2nd question that is closely related comes from JT Sims as he asks, "How do you get the most out of the athletes you train?" I believe my answer to these two great questions applies to most people yearning to get the most out of life. Tune in and find out what it takes to pull the best out of your SELF… and others! That's IMPACT baby! Connect with Todd online in the following places:You can listen to Todd's podcast, The Todd Durkin IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs:Mastermind (for fitness pros): https://todddurkinmastermind.com/ 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19

We're reversing the conversation today and instead of me interviewing a guest, I have 2 very special guests interviewing me. Larry Indiviglia and Frank Pucher are 2 close friends, colleagues, and confidants who help me with a lot of different business initiatives. I think you are going to enjoy this round-table discussion on topics like high-performance, leadership, success, energy shifts, mindset, and "what's next" for me. Additionally, you will see why I love and respect these two men so much and how & why they contribute so much to the success of the TD Mastermind. Enjoy the show and don't forget to share your thoughts over on Instagram, IG stories or Twitter at @ToddDurkin. I'd love to hear your top takeaways! Timestamps: 2:20 - Introducing Frank Pucher and Larry Indiviglia. 5:53 - Doing Things Differently11:00 - Successful Leadership Methods Used at Fitness Quest 1016:30 - The One Change I Would Have Made Starting Out 17:31 - From Workhorse To Leader19:26 - The Most Significant Energy Shifts In My Life26:29 - The Power Of Competition (And How I Compete Today)28:53 - The 3 things I Want My Audiences To Feel And Experience When I'm On Stage37:31 - Why "Success" Never Satisfied Me43:13 - The Biggest Lesson From Many Years Coaching58:07 - How You Can Control your Time & Success Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs Mastermind (for fitness pros): https://todddurkinmastermind.com/ 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19

What's up podcast listeners? Two great questions today that I receive frequently. One question is, "How do you integrate your faith with your team, your business, and a secular industry in a way that is encouraging and not judgmental or threatening? Great question and I'll discuss in depth. The other question I answer is "How did you build such a special culture at Fitness Quest 10?" The secret sauce to any successful business or organization is creating a world-class culture and I share a bunch of my tips and lessons about building a great team and culture. Enjoy this fast-paced episode and as always, let me know what you think on my IG or Twitter at @ToddDurkin. Timestamps: Question 1: How did you build such a special culture at Fitness Quest 10? 1:21 - Winning The Caring Game.2:24 - Living Your Core Values3:50 - Effective Communication4:43 - Pillars of Business5:09 - It's All About Them Question 2: How do you integrate your faith with your team, your business, and a secular industry in a way that is encouraging and not judgmental or threatening? 6:00 - On Being Yourself7:20 - On Serving 8:00 - On Tapping Into Your Gifts The only thing that matters at the end of the day: taking your gifts and using them to give back to others. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs IMPACT coaching (for high-performers): https://todddurkin.com/impact-coaching/ Mastermind (for fitness pros): https://todddurkinmastermind.com/ 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19

You're going to love this episode with 5 of Fitness Quest 10's interns as Todd talks leadership, branding, personal development, faith, and what it truly means to be successful. The interns hold nothing back in asking Todd questions such as, "What gets you out of bed in the morning?", "What are some of the top lessons you've learned working with pro athletes?", "How do you attract top-quality talent for your team, as well as such a diverse clientele?", "What are your future goals?", and "What recommendations would you have to young professionals who seek maximum success in their lives?" There is nothing off-limits in this episode as Todd discusses the importance of creating a deep purpose, staying true to your mission and values, the art of pulling out the BEST in others, and how to stand firm in what's most important to you, regardless of age. This truly is an IMPACT episode!! _______________ This episode is sponsored by Carnosyn Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: IMPACT coaching (for high-performers): https://todddurkin.com/impact-coaching/ Mastermind (for fitness pros): https://todddurkinmastermind.com/ 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19

Today's Q&A episode stems from a question that asks, "How do I help my family with mindset and attitude changes?" and "How do you change the family tree?" WOW. Tough questions but I'm taking them head-on. It's one thing to be a leader within your business or career, it's another thing to lead at home. In this episode, I'll address a "high-performance family mindset" and reveal ways to not only deal with energy vampires in your family, but energy tips to ensure your peace and sanity also. This episode is guaranteed to get both you and your kids "mind right" and inspire you to have a winning family attitude. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs IMPACT Coaching (for high-performers): https://todddurkin.com/impact-coaching/ Mastermind (for fitness pros): https://todddurkinmastermind.com/ 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19

Mentors are crucial in your life as they can help you navigate roadblocks, provide you feedback on big decisions, and accelerate your overall success. I've been blessed to have many coaches, teachers, and mentors IMPACT me in sports, business, and life. In this episode, I share 5 of my top mentors who have greatly IMPACTED me in all areas of life and the many lessons I've learned from them. These are the people who have most influenced me as a father, husband, athlete, entrepreneur, leader, and man of faith. My hope is that you can glean motivation and inspiration from this episode and that I can mentor you to be an even better man or woman. After all, iron sharpens iron. And I want this episode to sharpen you! Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs IMPACT Coaching (Non-Trainers): https://todddurkin.com/impact-coaching/ 3.5 Day LIVE Mentorship (Trainers & Fit pros): https://todddurkin.com/mentorship19 Todd Durkin Mastermind (Trainer & Fit pros): https://todddurkinmastermind.com/

Today's episode of the IMPACT Show Q&A stems from the Super Bowl of all fitness shows, IDEA World. Todd catches up and interviews 3 titans of the fitness industry in Tony Horton (P90X creator), Randy Hetrick (TRX founder & creator), and Trina Gray (Club Owner, Entrepreneur, and Life Coach). No matter the industry you are in, the wisdom, knowledge, and high-performance lessons shared are guaranteed to help you achieve even more success and significance in your life. Tune in to dream big, get your mind right, and hear some serious IMPACT bombs from these titans of fitness. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs IMPACT Coaching (Non-Trainers): https://todddurkin.com/impact-coaching/ 3.5 Day LIVE Mentorship (Trainers & Fit pros): https://todddurkin.com/mentorship19 Todd Durkin Mastermind (Trainer & Fit pros): https://todddurkinmastermind.com/

Drew Brees is one of the best NFL Quarterbacks of all-time. In this episode of the TD IMPACT Show, Todd sits down with record-setting quarterback, Drew Brees, and talks all about the Champion's Mindset. Drew is entering his 19th season as a Super Bowl Champion & MVP and holds records for Career Passing Yards, Career Pass Completions, and Career Completion Percentage. He has returned to San Diego, CA, each off-season for the past 16-years to train with Todd to prepare for the upcoming season. In this episode, Todd and Drew unpack the mindset required of any athlete, leader, entrepreneur or person seeking high-performance and personal growth. The story of Drew's climb through the NFL (from the start to overcoming adversity, to where he is today) is a game-changer for anyone looking to be their absolute best. This episode is guaranteed to GET YOUR MIND RIGHT and lead you to your MVP performance! IG or Tweet me @ToddDurkin with your comments on the podcast & please write a Review on the Todd Durkin IMPACT Show podcast. Connect with Todd online in the following places:You can listen to Todd's podcast, The Todd Durkin IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram: @ToddDurkin Upcoming Event and Programs IMPACT coaching (for high-performers): https://todddurkin.com/impact-coaching/ Mastermind (for fitness pros): https://todddurkinmastermind.com/ 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19

In this episode of IMPACT Q&A, Todd answers two great questions. First, Todd answers the question, "What were your thoughts when you got your first professional athlete?" Todd shares the story of training now Hall of Fame athlete, LaDainian Tomlinson. He shares not only about training athletes but key leadership aspects of instilling belief in those around you and caring more than anyone. In the second question, Todd answers "If you were to write an acknowledgment for your life, who or what would you acknowledge for where you are at today?" Here, Todd dives deep into the people who have shaped him into the man he is today. He shares through business and life how even the mistakes he made can have a positive influence and impact on who you are today. This episode is sponsored by the Todd Durkin Mastermind, www.todddurkinmastermind.com Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd Durkin Mastermind: https://todddurkinmastermind.com/ Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram: @ToddDurkin

The first guest on the IMPACT Show is someone extremely special to Todd because, without her, NONE of it would be possible. In this episode, you will meet his wife of 18 years, Melanie Durkin. She's is not only a great mom & wife, but she is also a full-time professor in Exercise Science at Southwestern College in San Diego. Through this episode, you will get to hear what it is like behind the scenes for Todd and his family. They share great lessons for couples, parents, or anyone wanting to strengthen the relationships around them. They will share never before told stories, dive deep into their biggest regrets and hardest times, and give you the best tools to overcome anything life throws at you. You will even get to hear what the future holds for Todd and Melanie. Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram: @ToddDurkin Upcoming Event and Programs IMPACT coaching: https://todddurkin.com/impact-coaching/ Mastermind: https://todddurkinmastermind.com/ Mentorship: https://todddurkin.com/mentorship19

Have you ever felt like you have lost your mojo? Or you need a little pick-me-up to get the creative juices and positive energy flowing again? In this episode of IMPACT, Todd answers the question "How do you get your mojo back when you are struggling from injuries and not able to put in the training you are used to, and you're getting frustrated with yourself?" Todd provides the 6 ways to get your mojo back in ALL areas of your life, including while hurt or after injury. He will give you specific ways to increase your energy, focus your mindset, and how you turn a bit of adversity into an advantage. If you are struggling physically, mentally, or emotionally, this episode is for you! Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd Durkin Mastermind: https://todddurkinmastermind.com/ Todd Durkin 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram: @ToddDurkin

In this episode of the IMPACT Show, Todd picks up right where he left on the Pillars of I.M.P.A.C.T., sharing with you about taking action in your life and maximizing your potential. Whether it's in your career, relationships, or life, he will challenge you to go deep and give you strategies to help you achieve what you desire. Additionally, Todd will provide you with specific steps on how to condition your mind, body, and soul for peak performance. No stone will be left unturned. Lastly, he will share with you how to tap into the tenacious spirit and power already within you. This episode is guaranteed to fire you up and spur you into action for what you most desire in life! Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd Durkin Mastermind: https://todddurkinmastermind.com/ Todd Durkin 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram: @ToddDurkin

In this inaugural episode of the Todd Durkin IMPACT Show, Todd shares with you the pillars of IMPACT. He will share how IMPACT came to be and the acronym he created surrounding it. In this two-part episode, Todd will provide insight into how you can live inspired every day by feeding your soul, holding onto your vision and fighting for what is important. He will share what master your craft means through stories from top performers he has worked within the industry like LaDainian Tomlinson (Hall of Fame Inductee) and Drew Brees (Super Bowl MVP), reminding you that anything in life is worth fighting for and with the right mindset, adversity will help pave your road to success. Todd will even share a special lesson from Drew on FAITH and what it truly means. Lastly, he will share what it looks like for you to play at world-class in your life. How getting your mind right will not be easy but if you do the work, your life will start to change and you can play at any level you dream of. Time for IMPACT! Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd Durkin IMPACT Bands: https://todddurkin.com/products/impact-band/ Todd's Social Media HandlesYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram: @ToddDurkin

The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It's guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-value tips, tools, tactics, conversations, interviews, and a MINDSET that will help you ignite your energy, allow you to dominate the day and ultimately help you manifest your dreams & visions. Your host Todd Durkin is an internationally-acclaimed coach, trainer, author, and speaker who loves inspiring people to be their best. He has owned his award-winning gym Fitness Quest 10 for 19-years and has coached multiple NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a two-time personal trainer of the year, a recipient of the Jack Lalanne Award for lifetime achievement, and he was a featured trainer on the TV show, NBC STRONG now appearing on Netflix. Bottom line is this, if you need a jolt of energy, motivation, and inspiration, the Todd Durkin IMPACT Show will positively impact your body, mind, and soul... and help you create even more massive IMPACT in the universe!