Top 8 Recovery Methods | IMPACT Q&A Ep. 27
Todd Durkin IMPACT Show · Todd Durkin
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Show Notes
Recovery is the name of the game. Whether it be after a tough workout, a grueling game or even after an injury or surgery. In today's episode, I'm focusing on cutting-edge recovery techniques as I had 2 great questions come in. One question (@LukeThierfelder) asks about my top recovery strategies at home and the gym. The 2nd question (@Brit_Prieto) asks about how to #KeepYourMindRight after surgery or a big setback. Enjoy this one my fire-breathing dragon friends--you're going to get some deep insights on healing, recovery, and overall great health.
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