Todd Durkin IMPACT Show

Get ready for a barn-burner today my friends! We have the one and only Jon Gordon on today's show and he absolutely brings the heat. Truth be told, having Jon on the IMPACT Show was one of my top intentions for 2020 and he certainly over-delivered. With all the wisdom Jon offers today, you will also hear from a man who is full of compassion, care, and love and has a divine purpose and driving mission. If there was ever an episode to share with your friends, family, and community, it's THIS one. Buckle-up and listen to the principles of a man who has IMPACTED millions of people with his books and keynotes. And if you have not read one of his 20 books (8 best-sellers) be sure to pick one up today. My faves include The Energy Bus, The Carpenter, Training Camp, You Win in the Locker Room First, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean co-authored by my friend Damon West and his latest Stay Positive. ALL of them are great! Without further ado, it's time to get into the head & heart of Jon Gordon. Enjoy the show and don't forget to share the good news! --> Tag us on your social media: @ToddDurkin @jongordon11 TIMESTAMPS: :49 - Todd introduces best selling author Jon Gordon 3:48 - The best way to make a new connection 5:01 - Jon shares thoughts on COVID-19 6:33 - Win the Day Mentality 8:01 - Jon's new book projects 10:12 - Becoming a writer 14:47 - The creation of The Energy Bus book 17:08 - Know your role 19:05 - The 5 D's 23:21 - Jon shares his writing strategies and how the magic works 25:09 - Todd's son Brady asks - When Jon finishes writing a book how does he take it from good to great? 27:16 -The Durkin family asks - Jon what is your favorite book that you have written? 31:45 - How to start writing a book 33:33 - The best habits to stay in high-performance mode 36:45 - The 4 C's conquer the 5 D's 38:09 - What's next for Jon Gordon 41:00 - Last question: What do you want other people to say about Jon Gordon? Thank you Jon Gordon for being a guest on the IMPACT Show! To follow Jon on SM, he's at @jongordon11Website: www.jongordoncoaching.com and get inspired by his podcast Positive U: www.positiveuniversity.com -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! -- We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Buckle up your boot-straps my friends. Are you ready to get your mind right today? I recorded this episode just 2-days ago after an epic workout to get my own mind right. As a matter of fact, I kept my smelly clothes on, my UA headband on, my MyZone belt on, and absolutely loved fielding not one, not two, not five, but NINE questions from our fire-breathing dragon friends from around the globe. YESSS!! Today we are talking about my top movements/exercises, top fears, productivity routines, eating habits, leadership, mental toughness, not settling for the tie, and how to win the battle between the ears right now. I guarantee there is something in this episode for you, your family, and friends so please share it with them. Buckle-up and enjoy the show. The energy was flowing and I hope what I share today is of great VALUE to help you win the day. Go get after it! Hit me on Social Media and let me know how you are doing. #WeGotThis --> Tag me @ToddDurkin. TIMESTAMPS: 00:54 - EMOMs--You gotta try this workout today!!! 2:45 - Shout out to my book launch Team! 3:33 - IMPACT Story 5:38 - Q1. What exercises/movements do you recommend for high school athletes to do immediately after school? 15:12 - Q2. I'm not reading as much during Covid19, what tips can you give me on how to get back into reading? 16:53 - Q3. What are your top 3 fears? 21:53 - Q4. Todd, do you ever grab a bag of chips and go to town on it? 22:53 - Q5. How do you balance helping others to be better and accomplish goals without "doing it for them" and without sacrificing your own sense of self and purpose? 25:30 - Q6. How do I get back into fitness and movement after being off for over a month? 27:13 - Q7. While everything is shut down, I find myself mentally just playing for the tie and putting my goals on hold until everything reopens and gets back to "normal". What should I do? 33:25 - Q8. What is the one food you can't live without? 33:60 - Q9. How can I prepare myself to wear a mask in public? I have a panic attack and feel like I can't breathe. THANK YOU Karina Stuke, Sara Jones, Lana Saal, Dawnelle Dutton, Maria Meeuwisse, Matthew Fox, Josh Muecke, Gretchen Schupbach, and Lori Erlenbach for sending in all of these amazing questions and Derek Blacksher for your IMPACT story. We LOVE answering your questions on the IMPACT Show & would love to highlight you also. Please KEEP THEM COMING. -- To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). -- If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Today's episode is so special because it's with one of my favorite human beings on the planet. I promise you will laugh, smile, and be a better person after listening to today's episode. As the founder of Game On Nation, Steve Shenbaum has spent the last 23 years as an industry-leading Communication Coach, having supported clients like Yao Ming, Dale Earnhardt Jr., Carmelo Anthony, Abby Wambach, Alex Smith, IMG Academy, and the U.S. Women's National Soccer Team, to name a few. He is an expert in communication and works with adults, kids, and many professionals. He will share how his 11 years in acting helped prep him to master the art of communication. My friends, this episode is guaranteed to help you, your families, and your co-workers to be better, especially during this crazy virtual world we are in right now. Buckle up and get ready to Get Your Game On!!! --> Please tag me on your social media: @ToddDurkin --> Follow Steve on twitter @GameOnNation and check out www.gameonnation.com TIMESTAMPS: :26 - Todd introduces Steve Shenbaum 3:57 - Steve shares his acting life 6:36 - The Art of Communication 8:07 - What is Game On? 11:05 - The importance of a first impression. 16:37 - Virtual Communication 18:55 - The Importance of a Reset 21:05 - Behavioral Traits that Matter 23:10 - How to teach empathy 27:21 - Learning from each other 31:46 - How Game On Nation handles a pandemic 38:22 - Take ownership of your space Thank you Steve Shenbaum for being a guest on the IMPACT Show!With so many young people now staying at home, Steve and his team have created a special, 3-week Accelerator program: LEVEL UP JUMP START + TEEN COMMUNICATION SKILLS, sharing the same ground-breaking training techniques the Pros use. This is the perfect time for teens to build confidence and invest in their future, so they can learn how to prove their value and communicate with confidence! BONUS…Don't miss Steve's FREE, Level Up + Teen Communication Workshop on May 7th at 4:00pm EST to get an immediate communication boost and experience the impact of the Level Up exercises first-hand. REGISTER HERE: https://levelup.gameonnation.com/impact -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

You talk about fired-up. History is about to be made tonight as the NFL Draft will be 100% virtual for the first time ever. My special guest is the face of who you will see on ESPN & the NFL Network over the next few days, Daniel Jeremiah. Daniel is not only an analyst for the NFL Network, but he is also the color commentator for the LA Chargers and a writer for NFL.com. You are in for a treat as we talk sports, share our top picks, and even put 100 pushups on the line! Whether you're a football fan or not, you will love this episode as we are talking about Daniel's meteoric rise from college QB, to NFL scout, to the booth, to being a lead figure at the NFL Network on the NFL Combine, the NFL Draft, and NFL GameDay. His path has been inspiring and you will witness how preparation, study, hard work, sacrifice, and consistently showing-up as your best leads to great things. Enjoy the episode and please be sure to share this episode with your kids, family, social media, and anyone who enjoys sports, the NFL, or a high-performer at the height of his game. Lastly, feel free to post your Top 6-picks of the Draft and see how they stack up against ours. I would love to see your picks, as long as you are willing to put some pushups on it! Please tag me on your social media: @ToddDurkin Please also tag @MoveTheSticks on Twitter and let us know what you loved about this episode. TIMESTAMPS: 1:10 - Todd gives 3 shout outs for great reviews written for the show. Thank you all and keep the reviews coming! 3:00 - Do you want to be part of my book launch team? Please go to www.todddurkin.com/launch to join the positivity pandemic! 4:24 - Let's get ready for the draft - Todd Introduces his special guest Daniel Jeremiah. Listen in to see how Daniel got to where he is today. 10:11 - Daniel shares insight on the first-ever virtual draft and how his home is now his commentator studio. 12:33 - Daniel shares his thoughts and strength of the 2020 draft. 14:02 - Daniel shares his top picks and all I can say is... WOW! 17:07 - Todd shares his top picks and we've got some competition going on! 22:30 - Who is the top sleeper in the draft? 24:45 - This is the time to focus on sports with the only show in town. Listen in for a great distraction during this time. 26:06 - Daniel shares the best part of his job. 29:02 - Daniel shares how he balances work with family time, 90% is showing up! 32:45 - 100 Pushups on the line! Thank you, Daniel Jeremiah, for being a guest on the IMPACT Show!Follow Daniel on Twitter and IG @MoveTheSticks and check out his podcast with Bucky Brooks on Stitcher.com - NFL: Move the Sticks -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

In good times and bad, leaders must lead. In the toughest and most challenging times, the best leaders rise up and charge forward. You are in for a treat today as we are talking about leadership with Ryan Hawk. Ryan is an author, speaker, and host of The Learning Leader Show. A lifelong student of leadership, Ryan Hawk rose to roles as a professional quarterback and VP of Sales at a multibillion-dollar company. Currently, as head of Brixey & Meyer's leadership advisory practice, Ryan speaks regularly at Fortune 500 companies, works with teams and players in the NFL, NBA, and NCAA, and facilitates "Leadership Circles" that offers structured guidance and collaborative feedback to new experienced leaders. My friends, if you are a parent, CEO, manager, teacher, coach, employee, leader, or entrepreneur, you will love the insight that Ryan shares on how to attract, hire, keep, lead, and grow people to be the best that they can possibly be. He also shares how being a backup to Ben Roethlisberger in college was one of the things that initially helped form his "leadership" acumen. There are a lot of great lessons shared in this episode that will inspire you to do the things you need to do every day to be a better leader, regardless of your title or role, even during tough times. If you enjoy today's episode, don't forget to share or tag me on IG or Twitter @ToddDurkin. TIMESTAMPS: 3:51 Introduction to Ryan Hawk 5:20 Transition from Athlete to Leading Leaders 7:21 Lessons learned from being a backup QB on Leadership 13:02 Don't be afraid to compete or lose! 15:40 Backups make great leaders 16:50 Ryan defines leadership now in his role 18:51 Building a winning team! 23:15 Your presence is required! Show up and be with your team/people! 28:57 Manager vs Leader, is there a difference? 33:24 Ryan talks Hiring and Firing; which of the two is more important? 37:52 The High Performer Paradox 43:10 Leading Yourself on a Higher Level Thank you, Ryan Hawk, for being a guest on the IMPACT Show! He can be contacted on IG & FB: @ryanhawk12 or website at www.learningleader.com and his podcast: The Learning Leader Show. Check out Ryan's new book called, Welcome to Management: How to Grow From Top Performer to Excellent Leader. To subscribe to Ryan's community, text "learners" to 44222. -- Today's show is brought to you by my friends at CarnoSyn. CarnoSyn beta-alanine helps athletes and fitness enthusiasts build more muscle and reach peak performance by buffering lactic acid, which leads to muscle fatigue. CarnoSyn beta-alanine is found in many leading pre-workout drinks from major brands like JYM brand, Kaged Muscle, Max Muscle, and Inner Armour. It's banned substance-free. It's patented. And science proves it will help your workouts and increase your results. Check it all out at www.CarnoSyn.com -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd... --> Instagram & Twitter @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. Some of the top athletes in the world have trained with him for nearly two decades, he is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community, visit www.ToddDurkin.com and opt-in to receive his value-rich content, emails, and newsletters.

Get ready to laugh and smile today as I share 5 things you probably don't know about me. This podcast episode was inspired by my wife Melanie while on a date night. Check this out... All of a sudden my phone dings and I smile while reading this quote... "Happiness is not determined by what's happening around you but rather what's happening inside you. Most people depend on others to gain happiness but the truth is it always comes from within." When I told Melanie that I get 15 motivational quotes delivered to my phone each day, she laughed and couldn't believe it. And then she said, "Now that would be a great podcast. Share 3-5 things that MOST people don't know about you, including your own wife." I'm willfully and intelligently obliging! My friends, this one is light, fun, and will make you smile. Even though I recorded it just before the COVID-19 outbreak, it's just as important today as it was last month. Listen in, enjoy the show, and let me know what you think when it's all over. Tag me: @ToddDurkin TIMESTAMPS: 0:40 Intro and Thank You to all my listeners 2:25 How a date night inspired this episode and the 1st thing you don't know about Todd. 5:15 Why Todd tweaks his nutrition in 2020. Inspired by a 21-day challenge from pastor Miles McPherson. 9:51 Todd is obsessed with consuming podcasts. He shares how he can't get enough and the diversity of what he listens to. 11:42 The help of a naturopathic doctor and the new supplements Todd added to his daily routine. 12:51 Why Todd takes a cold shower after every workout!! It helps him keep his energy focused throughout the day! 15:31 Close: What are you going to do today to Get Your Mind Right? 17:33 Do you want to be part of my book launch? Listen up because my new book GET YOUR MIND RIGHT is coming soon and I would love to have you on my launch team! It's forming starting Monday, April 20th and all details will be released then. -- To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). Thank you in advance! We LOVE your questions for the podcast!! If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

There are some conversations and interviews that just make you better. Today's episode with James Clear is guaranteed to do exactly that. As the author of the NYT best-selling book Atomic Habits, he has sold over 1-million copies of the book. In today's episode, James talks about: The keys to building good habits. What you can do to break bad habits. The holy grail to building the kind of habits that will allow you to do your best work. His best habits both personally & professionally. Why reading and writing are so crucial to his routine, and what changes he's recently made during this time of quarantine. James drops some clear gems and quotes in this episode. Regardless of your career, age, socio-economic status or health, there is no doubt that your habits play a huge role in ultimately determining your success and significance. Please be sure to share this episode with your kids, family, social media, and anyone who can benefit from amping up their good habits. Please tag me on your social media: @ToddDurkin Please also tag @jamesclear on IG & Twitter and let us know what you loved about this episode. TIMESTAMPS: 0:56 INTRO: Todd intros James Clear--best selling author of Atomic Habits with over 1 million copies sold. 4:37 James talks about his fitness journey and going from a 6'4" 170 lb skinny athlete to a 6'4" 230 lb Academic All-American. 6:37 How an injury catapulted his habits. 11:10 The 4 Laws of Behavior Change: Must be Obvious/Visible Must be Attractive Must be Easy Must be Satisfying 17:27 Why reading is good for your brain. 19:47 2-minute rule on how to establish a habit. 25:00 Master the art of Showing up. James shares some of his best habits. Sleep is the cardinal rule Writing - You don't have to share it publicly to get the benefit Reading - consistency vs intensity Exercise Build up the capacity to do the work! 30:19 Your Habits are how you embody a particular identity! Great lessons from Atomic Habits - why habits are important. Behavior and beliefs are like a 2-way street 38:30 What's next for James Clear 40:20 James offers advice on breaking bad habits! 43:45 James shares the holy grail of behavior change - building systems. 46:22 How to Get Your Mind Right! The difference between I have to...vs I get to… assign different meanings to the same experience. Great Quotes from this episode: "Take whatever habit you want to build and scale it down to 2 minutes or less." "A habit must be established before it can be improved." "The heaviest weight at the gym is the front door." "What you believe influences the way you act and how you act influences what you believe." "Your efforts set your floor and your strategies set your ceiling." "Master the art of SHOWING UP!" "You don't rise to the level of your goals...you fall to the level of your systems." Thank you James Clear for being a guest on the IMPACT Show!To get James's book Atomic Habits go to atomichabits.com and check out his website at www.jamesclear.com to subscribe to his newsletter and hear more about James. -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Have you ever gone so deep that you had to put every ounce of effort into overcoming a gut-wrenching challenge, massive adversity, doubt, or even fear? For me, the answer is yes. In today's episode, I share my experience on NBC STRONG (now airing on Netflix) and how that proved to be a very deep and personally transformative experience for me. Some of the stories I have not shared publicly…until today! In today's episode, I share 5 deep lessons, stories, and wisdom discovered while in the midst of battling for not only a half-million dollars on STRONG but what I did to garner the strength when I didn't think I had much left. This includes what I did to overcome nearly passing out of pure fatigue and exhaustion during the Finals, how prayer impacted me during the tough times and what I did on the "Elimination Tower" platform every time I competed to help me find strength that I didn't necessarily know I had. That one is going to make you laugh. This episode will inspire you. It will challenge you to go deep. It will remind you who you are. And you will realize that everything we are facing today, that you CAN and WILL get through it because you don't know how STRONG you are until STRONG is all you have left. #WeGotThis If you enjoy today's episode, be sure to share it with your social networks and please give us a 5-star rating over on iTunes and write us a STRONG review. Thank you. Tag @ToddDurkin Shoutout to Kelly Young (IG: kellys_bootcamp) for the wonderful email and share that prompted today's episode. Keep your emails, DM's, and comments coming…I see & read ALL of them! TIMESTAMPS: 1:02 Todd announces his new "Get YOKED Program" visit www.todddurkinuniversity.com 2:48 Todd shares an incredible email from Kelly Young about Showing up Strong! 7:43 Todd takes us back to NBC STRONG and shares his 5 valuable lessons: Channel other people's energy and your deepest strength. Always play for a purpose bigger than you! Don't pray for easy times, but pray to have the strength to persevere during the tough times. Allow yourself to go to another deeper place. You don't know how strong you are until strong is all you have left! -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! Don't forget to sign your TEENS up this week for my 4-week "Get Yoked" program; visit www.todddurkinuniversity.com for all details. -- Follow Todd… --> Instagram & Twitter: @ToddDurkin -->Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 -->If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ -->To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

I've always prided myself that my gym, Fitness Quest 10, is like a beaming lighthouse that radiates out positive energy, enthusiasm, and light. An actual lighthouse attracts lost ships and brings them safely into the harbor. The brighter the light, the more ships it can attract. In a world filled with more stress and anxiety than ever, it's crucial that we radiate out more positive energy and light than ever. In today's episode, I have 3 powerful ways to protect, ignite, and amplify your light so you can be more like a lighthouse in all you do, despite turbulent times. Listen in, enjoy the show, and take action today to be a LIGHTHOUSE. Tag me @ToddDurkin TIMESTAMPS: 1:00 GET YOKED Program Being Released This Week--will be 4 weeks long; www.todddurkinuniversity.com for details. 3:11 What does it mean to be a lighthouse? 6:06 3 Ways to Protect, Ignite and Amplify your Light: #1. Input vs Output and Create vs Consume 11:18 #2. Amp up your Faith 16:51 #3 Serve more - How can you serve right now? Ask your loved ones - What can I do to help you have a better day? 22:02 Go out and change the world - Light someone up today! -- Quotes/Verses from this episode: "I can think of no other edifice constructed by man as altruistic as a lighthouse. They were built to do only one thing—SERVE!" ~Old Point Loma Lighthouse, Cabrillo National Monument (Pt. Loma, CA) "Darkness cannot drive out darkness. Only light can do that. Hate cannot drive out hate. Only love can do that." ~Martin Luther King, Jr. 2nd Corinthians 6:14 "Do not be unequally yoked with unbelievers. For what partnership has righteousness with lawlessness? Or what fellowship has Light with darkness." Matthew 5:14-16 "You are the light of the world. A town built on a hill cannot be hidden. Neither do people Light a lamp and put it under a bowl. Instead, they put it on a stand and it gives Light to everyone in the house. In the same way, let your Light shine before others, that they may see your good deeds and glorify your Father in Heaven." -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! Don't forget to sign your TEENS up this week for my 4-week program "Get Yolked" program; visit www.todddurkinuniversity.com for all details. -- Follow Todd... --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content. --> You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.

Pure fire in this one. If you need a few minutes to simply get amped-up, be reminded of the power and strength inside of you, this episode is going to jack you up. Just as the words remind you, be sure that you dial-in what needs to be done right now. Smile. Train. Sweat. Eat great. Use great words. And remind yourself WHO you are. Lastly, I want to hear your "I AM" and "I WILL" statements. Share them over on your IG and tag me @ToddDurkin. Remind yourself and the world WHO you are and then go out and BE that. Keep spittin' fire baby…#WeGotThis Tag me: @ToddDurkin Use: #ToddDurkinIMPACTShow #TDSpittinFire #IAMIWILL #Episode69 for a chance to win a grey hoodie. TIMESTAMPS: 0:33 Dust yourself off 1:03 Declare today a victory! 2:06 Remind yourself today of who you are! 2:50 Create an I WILL statement 3:32 Choose to be Happy! 4:27 Calling all young teens - get ready for the "Get Yoked Program" -- We always LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! -- Follow Todd... --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Quote: "Live as if you were to die tomorrow; learn as if you were to live forever." ~Ghandi What a great quote to affirm us LIVING and LEARNING every day during these precarious times. Now more than ever do I want you to focus on being positive, staying active, eating right, staying in gratitude, and getting your mind right. Today, I'm joined by my friend Petra Kolber, who is an enlightened spirit of energy, positivity, and love. She epitomizes someone who has overcome perfectionism, fear, and anxiety and shares all of this in today's episode. In this episode, you will learn: How to be a passionist instead of a perfectionist. How to take calculated risks in the craziest of times to manifest your ultimate destiny. How to tap into your whispers and answer the scariest of them. How to find peace within yourself, despite tumultuous times. Top lessons learned from her 2-bouts of cancer. Buckle up and enjoy the conversation. I think it will allow you to think deeply, reflect soulfully, and ultimately touch your spirit. Be sure to tap into your whispers today--there is profound wisdom waiting to speak. Please tag me @ToddDurkin and @petrakolber on your Social Media. TIMESTAMPS: 5:46 Todd intros Petra Kolber, author of The Perfection Detox, International Fitness Authority, and Belief Builder 7:29 Petra's Yearning to Change 9:31 The Itch - Am I doing what I'm supposed to be doing? 12:50 Take risks to leave Impact and legacy- leave no regrets 13:59 Don't look in your rearview mirror 20:06 The shift to answer the whisper 23:55 The perfection detox - Petra shares perfectionism 26:09 Petra's wakeup call 28:52 The fear of making a mistake 32:56 Pretty and perfect - own your own beauty "Learn it to teach it, Live to preach it" - Petra Kolber 35:22 3 Great questions from Petra - call to action 38:38 Move from a Perfectionist to a Passionist 43:26 Make Peace with the Mirror 49:26 Petra offers advice to parents with kids struggling to be perfect 50:57 Lessons from being a 2-time cancer survivor -- 3 Questions from Petra that I ask you to answer and share on your Social Media…. What are you proud of in your past? What is something in your present that excites you? What is something in your future that excites you? Thank you, Petra Kolber, for being a guest on the IMPACT Show!She can be contacted on IG & FB: @petrakolber or website at www.petrakolber.com -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We always LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

What was the greatest crisis of your life? When looking back and reflecting upon that crisis, there is always some good that comes from it. Even if there is hurt, struggle, pain, fear, trepidation, anxiety, or stress associated with it, you can never have a "good crisis" go to waste. In today's episode, I share one of the biggest and toughest crises in my life and what I did to get through it. With today's COVID-19, now is the time to stand on strength, faith, hope, belief, and love knowing that we will get through this current crisis. I share my deepest GET YOUR MIND RIGHT principles, what you can do to adapt to "win the day" today, and the non-negotiables essential to your life right now. I love you all and know you're going to feel the love in this episode. Enjoy and hit me up. #WeGotThis In this episode, I sat down with Director of TD Mastermind Frank Pucher about several of the crises he has had in his life and how and what he did to overcome some extremely difficult challenges. Please spread the Light and be sure to tag me: @ToddDurkin #DontWasteAGoodCrisis #WeGotThis TIMESTAMPS: 0:42 Open with prayer 1:35 What Crisis have you been through in your life? 4:19 Greatest Crisis of my Life 6:45 What can you focus on today to get through a crisis? 8:39 Learning, Leading and loving in times of crisis - Guest Frank Pucher 10:06 Frank's journey to the Todd Durkin Mastermind 11:00 Lessons learned from Franks Crisis 14:02 Something needs to change 15:20 Mindset during Crisis 18:21 Valuable lessons learned 21:33 How do you get through the stress - no one climbs a mountain alone 24:00 Non-negotiables - what we must do now! 25:35 Learn, Lead and Lean 28:11 Frank shares his cancer crisis 32:54 Love and light the world up! 33:44 Final words from Frank 36:44 Closing thoughts from Todd -- If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We always LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd… Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> iTunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

What an interesting, crazy week it has been! I'm not sure when it gets better, but I can assure you, it WILL get better. In order to manage the stress, overwhelm, and fear that has gripped many, I want to share my thoughts on HOW we can specifically deal with the here and NOW. In today's episode, I provide specific updates and recommendations to your morning routine, evening routine, and best-practices to follow throughout the day. Additionally, I share my latest "rules" that I'm abiding by to stay strong, energized, and focused in this uncertain time. Lastly, I end with meditation, breath-work, and prayer to provide hope, peace, light, and love. My friends, we got this. It's NOT the end of the world. It's a wake-up call that is going to recalibrate many aspects of our life and ultimately lead us to more peace, harmony, and even happiness. STAY STRONG! Please spread the Light and be sure to tag me: @ToddDurkin TIMESTAMPS: 1:40 - Thank you all for the Birthday wishes! 3:00 - Get Your Mind Right 4:14 - Setting up Rules for Yourself & Dialing in your Best-Practices 5:00- Morning Routine 8:43 - Evening Routine 10:43 - Tap into your inner spirit 18:27 - Dial-in your Physical Routine 22:48 - Slow down, Simplify and Breathe 26:00- Breathwork! 27:23 - Affirmations & Final Reminders!! -- If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ --> iTunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Momma Durkin is one of the most LOVING people you will ever meet. She's 86-years old and is a pure spit-fire of energy who will make you laugh, smile and feel lots of love. Mom raised 8-kids in a single-parent home in Brick, NJ, and worked 2-jobs to make ends meet and put food on the table. I'll be forever grateful for the sacrifices Mom made to make our home the most loving and compassionate place possible. It still fuels me today on every level. I had the opportunity recently to be down in Orlando, FL, and spend an entire day with the most loving woman on the planet. When I asked her to record a podcast, she replied, "What's a podcast?" Folks, you are in for a special treat today as Momma Durkin knocked it out of the park and you are absolutely going to laugh, smile and get a chance to see the LOVE that my Mom epitomizes. You will also better understand where I come from and what makes me tick by listening to today's episode. Let's go down to Orlando now and hear this once-in-a-lifetime interview with my beautiful Mom, Mary "Muffy" Durkin. Please light up the social media LOVE after you listen to the episode and give Muffy Durkin a shout-out. Be sure to tag me @ToddDurkin. TIMESTAMPS: 1:20- Rapid Fire Questions For Muffy Durkin 1:45- A Secret About Something Muffy Does… That We Should All Do. :) 3:40- A Favorite Memory While Raising 8 Kids (You Read That Right!) 5:45- Muffy's New Hobby- That Gets Her Mind RIGHT! 8:23- The Hardest Part of Being A Single Parent 9:34- How Muffy Made Ends Meet As A Single Parent With 8 Kids 11:15- Highlights of Motherhood 13:22- Mom's Big Investment: TIME With The Family 14:48- The Day Mom Broke A Wooden Spoon Over My Butt… 17:40- How To Keep Yourself Healthy Through Stressful Times 18:45- Mom's Most Impactful Time Of Adversity in 80 Years 20:22- Muffy's Mindset To Get Through Challenging Times 21:50- The Power Of Family To Keep You Going 22:17- What My Mom Is Most Proud Of After 80 Years 23:00- Advice To The 13 Grandchildren 24:07- A Thank You To My Mom and The Legacy of Love She Will Leave THANK YOU, Mom, for being a guest on the IMPACT podcast! -- We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! -- Follow Todd... --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content. -- --> Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.

Today's episode comes from an airplane at 30,000 feet en route from Florida to San Diego. It's all about the 5 Ways to overcome FEAR, beat the coronavirus epidemic, live with more FAITH, and what we need to do NOW to ultimately look back at this unprecedented time and realize it was a massive catalyst for epic positive change in your life. Remember, in any challenging and tough time, there is always opportunity. And there is an opportunity today. I share these specific opportunities that exist now in today's episode and challenge you to rise-up TODAY. Go out there, smile, and let your light shine. And whether you are in your house, your home gym, the regular gym, on a plane, back to work, or out for a walk…remember to SMILE 10x today. A smile is always good for the body, mind, and soul. Thanks for listening in today from the "airplane." Please share your thoughts with me over on SM and tag me. I want to know the answer to the million-dollar question I pose, and how you are serving as a vessel of LIGHT and LOVE in today's world that so desperately needs you… Listen in and enjoy the episode! Tag me: @ToddDurkin TIMESTAMPS: 1:50 - The best part of my trip was seeing my Mom Muffy! 2:35 - Desperate times require desperate measures. 3:32 - How can I be the opposite of everyone else and look back one year from now and say, "The Coronavirus was the best thing that happened to me"? 4:42 - Be smart and stay informed. 5:25 - Don't consume the news for more than one hour per day and after 8 pm. 6:35 - Dial in your habits for physical, phycological, mental, and spiritual growth. 11:01 - Connect with friends and family over this challenging time. 11:27 - Here's what you shouldn't do! 12:28 - Your self-care must go up...Way up! 13:38 - Join me in setting crazy goals. 14:54 - 30...30...30… in 30 days! 15:56 - Be different! 17:49 - Flip the script...flip the switch. 18:26 - Get Your Mind Right! 19:48 - My prayer for you. 23:04 - Bonus Prayer. If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! To see my Top 10 Recommended READS & Top 12 PODCASTS, check out my SHOWNOTES here. We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! Follow Todd... --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT TODD: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Fear. We are living in an era that is full of fear. The coronavirus. The economy. Heck, even your own mindset on your dreams, aspirations, and ambitions. In today's Q&A session, I received a great question on "What advice would you give to someone who has a good-paying job but it's not what they want to do?" I address this question head-on and provide practical tips to literally smack FEAR in da face so that you can follow your divine purpose. From incorporating small changes to "pivots" in life to making massive leaps towards your ultimate purpose, this episode will give you the dose of inspiration needed to live with even more PASSION, PURPOSE, and IMPACT! If you enjoy today's session, please be sure to share the gospel of motivation and inspiration on your social media or in an email. Please be sure to tag me so I can reciprocate some love. Tag me on IG & Twitter: @ToddDurkin TIMESTAMPS: 0:52- Q&A: What Advice Would You Give To Someone Who Has A Well Paying Job But Doesn't Love What They Do? 2:38- What Do You WANT To Do? 3:32- See What It's Like… 4:47- Continue To LEARN 6:11- A Word On "Change" 9:48- Overcoming Fear 10:26- Run TO Purpose 10:44- A Fear Exercise… Because Fear Should Not Be Making Your Decisions 12:37- A Word On "Clarity" THANK YOU, Adrian and Linda Parsons (IG: @smashingcalories) for sending in your question! We LOVE answering your questions on the IMPACT Show & would love to highlight you also. -- To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in an email/newsletter. Thank you in advance! -- Follow Todd.. --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: --> You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.

Back in the day, the University of Miami Hurricanes were a dynasty and dominated college football for many years. But the last decade has brought many dark days. A year ago, they hired Manny Diaz to run the once-storied program and be the head coach. However, the man behind Manny Diaz that's turning these young men into national championship-caliber players is a strength coach named Dave Feeley. Interestingly enough, Dave Feeley and I have a lot in common. We are both from Brick, NJ. We both played football for Coach Wolf. We both are in strength & conditioning. And we both LOVE turning people into champions. As someone who has mentored Dave now since his high school days, it's incredible to see the IMPACT Coach Feeley is having on the university, the football program, and these athletes. Let's go down to Coral Gables, FL, now after Coach Feeley just got done training his athletes. Buckle-up your boot-straps and get ready to get better. You're going to get an inside look at what commitment, effort, drive, and sacrifice is needed to not only turn-around a program, but to turn it back into national prominence again. Enjoy the episode and I look forward to hearing your feedback. Tag me: @ToddDurkin TIMESTAMPS: 1:08- Meet Coach Dave Feeley 7:35- The Catapulting Moment of His Strength & Conditioning Career 8:12- Follow Your Calling 10:45- The Beauty of "Sink or Swim" Moments 11:53- Dave's Journey Through College Programs 16:32- How Dave Has Impacted The Culture of Miami Football Strength 20:04- The University of Miami's Unique Game Day Routines 32:08- The Art of Working of All Kinds of People 33:33- Biggest Lesson From Coaching At Many Different Universities 36:26- Meet With Your Athletes More 41:41- "Become Irreplaceable." 43:02- How To Continue To Learn When You've Reached A High Level 45:33- Dave Feeley's Legacy-- What Drives Him Thank You, Coach Dave Feeley, for being a guest on the IMPACT Show Podcast!Twitter: @coach_davefeeley -- If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). -- Follow Todd… --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/. ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

When it comes to your own health, you must ultimately do the things necessary to maximize your own vitality, energy, and overall well-being. This includes your physical, mental, and spiritual self. In my own walk, I use a combination of allopathic medicine, naturopathic medicine, exercise, and my own hacks to maximize my energy, recovery, and health. In this episode, I share my routine and specific steps you can do using traditional and non-traditional medicine to create that "extra edge." This includes specific things you may want to consider with your training, nutrition, recovery, faith-walk, and hacks that could further amp-up your energy and performance. Take your health into your hands and start to "Quarterback Your Own Health" to MVP levels starting TODAY. Listen in and enjoy the episode! Tag me: @ToddDurkin TIMESTAMPS: 1:23- A Discussion Between Me & You About Your Health 1:47- Energy Is Manifested 2:37- We Must Quarterback Our Own Health 3:59- 4 Different Aspects Of Health 5:20- Who's On Your Medical Team? 8:13- The Benefits of Naturopathic Medicine 10:22- Your Training Regimen 14:33- Your Nutrition Habits 17:14- Your Sleep Regimen 21:54- Benefits of Prayer 23:27- Energy and Health Care Go Hand-In-Hand 23:43- What Can Happen If You're Not at Your Best Health Right Now… 23:57- Magnify Your Career, Your Finances, Your Relationships, and Your IMPACT -- Today's podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, scientifically-proven, and globally patented. CarnoSyn beta-alanine is a product that is found inside major leading brands such as JYM, Kaged Muscle, Cellucor, and Optimum Nutrition. To get my specific routine on how I use CarnoSyn or more information on where to find it, visit https://carnosyn.com. Let me know what you think as it has been a staple in my supplement routine for years. -- THANK YOU for sending in your questions. We LOVE answering your questions on the IMPACT Show & would love to highlight you and your social media! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). -- If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! -- Follow Todd... --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> iTunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT TODD: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

I love studying the champions. I love studying people who are the best in the world at what they do. I want to know how they train, how they eat, how they think, what they do, and every darned habit to help them be the best in the world. After all, success leaves clues. Meet Mike Chandler. Mike is a mixed-martial artist in Bellator and a 3x world champion. He has tasted the highs and lows of professional sports; He's been knocked-down and knocked-out. And he's had his hand-raised 20x professionally. 3x as a world champion. He is a true warrior in every sense of the word. Mike is a former All-American wrestler, a current fighter on the Bellator promotion, and he's a father and husband doing great things on this planet. He truly is a man of IMPACT. When you hear me say, "GET YOUR MIND RIGHT," I want you to hear some of the things Mike does to get his mind right on a regular basis, even when he's down & out. Mike shares from the heart in this episode and I believe you are going to glean some great content and motivation from it...and I think you will become a huge Mike Chandler fan in the process. Enjoy the episode and I look forward to hearing your feedback. If you like it, please share it on your social media and tag Mike Chandler (@mikechandlermma) and me. Go out there today and keep fighting...and keep working to be the CHAMP. Tag: @mikechandlermma @ToddDurkin TIMESTAMPS: 3:10- Throwin' it Back to 2013… How Mike found FQ10? 5:16- How This Crazy Profession of Fighting Became His Career 7:16- Mike's First MMA Fight Ever. 8:32- The Toughest Fight He's Ever Been In 10:57- The Mentality of a Fighter 13:21- "Part Who I Am, Part What I Do." 16:17- Why Mike Chandler is a Personal Growth Junkie And Why He NEEDS to Be One. 18:32- Your Story is Your Greatest Weapon 19:48- Shifting Your Mindset From Chasing Success… To Chasing Significance 22:23- Mike's Favorite Part About Being an MMA Fighter 33:48- Mike's Top Principles on a Proper Diet For His Performance 40:00- What "Get Your Mind Right" Means To Mike 43:39- The Mental Highlight Reel 50:00- "We Need More People Who Believe In Themselves More Than Anything Else" 52:47- Why Mike Is Not Afraid To Lose 57:53- How Mike Wants His Son To Know Who He Is 1:00:59- The Legacy Of Mike Chandler Thank You Mike Chandler for being a guest of IMPACT!Follow Mike on IG, Twitter & FB: @mikechandlermma This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, scientifically-proven, and globally patented. CarnoSyn beta-alanine is a product that is found inside major leading brands such as JYM, Kaged Muscle, Cellucor, and Optimum Nutrition. To get my specific routine on how I use CarnoSyn or more information on where to find it, visit https://carnosyn.com. Let me know what you think as it has been a staple in my supplement routine for years. -- We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! -- Follow Todd… --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> iTunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/. --> To join Todd's community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

I love studying leadership...and I love branding. In my 20-years of running a business, I've learned a ton of lessons on both topics. Now, with 2-successful companies and 42 employees, leadership is one of the most important things I do. It's also one of the hardest. Today's IMPACT Show episode stems from David Isaacson, who asks, "What are your top leadership tips that high-performance companies, teams, and organizations do to build iconic cultures and brands?" WOW. A great question that will allow me to share some extremely valuable leadership lessons with you. First, I am going to share what leadership is NOT. Second, I will share 10 things great leaders must do to build an iconic company. Depending on your stage of business, walk in life, and your desire for growth and leadership will determine just how many of these lessons/tips you use now. Regardless, I truly do believe that all of us must be servant leaders. Whatever your role or title at work, everyone has the ability and opportunity to LEAD. So apply these 10 lessons, be a servant leader, and go out there today and positively IMPACT mankind! Thanks for listening in. As always, I want to hear from you. Snap a picture of the cover of today's episode, tag me, and share it on your social media. Or share your favorite 2-3 lessons out of the 10 that BEST applies to you today. Get after it today and be a GREAT LEADER. Please tag me @ToddDurkin. TIMESTAMPS: 1:04- Q&A: "What Are Your Top Leadership Tips That High-Performance Teams And Companies Do That Build Iconic Cultures And Brands?" 3:44- First Things First… What Leadership Is NOT. 5:28- #1: Uncomfortable And Difficult Conversations 6:20- #2: Preparing And Running Effective Meetings 8:38- #3: A Never-Ending Team-Building Mode 10:07- #4: Repeat Yourself 11:14- #5: Love Your People 13:09- #6: Be Driven By Vision 15:09- #7: Who Are You During Tough Times? 16:54- #8: Grow Other Leaders 19:28- #9: Making Hard Decisions 22:01- #10: High Expectations 25:00- Are You Willing To Do The Work Of Real Leaders? THANK YOU, David Isaacson (TWITTER: @DavidIsaacsonMS) for sending in your question! We LOVE answering your questions on the IMPACT Show & would love to highlight you also. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in your email/newsletter. Thank you in advance! --- Follow Todd... --> Instagram & Twitter at @ToddDurkin -->Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, get information on his Mastermind at https://todddurkinmastermind.com/ ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content. --- Connect with Todd online in the following places: --> You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Meet my friend Pete Holman. I've known him for more than 10-years and he's one of the most passionate, driven, knowledgeable, and soulful people I know. He's a trainer, physical therapist, coach, pioneer, inventor, and a man with a huge heart, strong mind, and beautiful spirit. Pete is not only the founder of the TRX Rip Trainer and Nautilus Glute Drive, but he is also a former Tae-Kwon-Do National Champion, a 25+ year fitness industry veteran, and a man committed to making the world a better place to live. In today's episode, Pete delivers incredible life wisdom, regardless of your chosen field of endeavor. He talks about his innate spirit to pursue what you're passionate about, how you tap into your full potential, how past trauma can be a catalyst to become your life's fire, the warrior mentality, and how you ultimately live a life with a lasting legacy. Enjoy today's episode with Pete. He truly is a training sensei with a renaissance mindset. There is no doubt you will feel his energy, spirit, and tenacity in today's show. Go light-up the world with light, love, and IMPACT! Please be sure to share the love if you enjoy today's episode with Pete Holman. Tag: @ToddDurkin @peteholman1 TIMESTAMPS: 3:30- Meet Pete Holman--A Renaissance Man & Training Sensei 6:25- The Driving Force Of Pete's Success… and Pursuit In Life 8:19- What Do You Do When Nobody Is Watching 12:30- A Tae Kwon Do National Champion at Age 24 15:25- The Power of Training With People Who Are Better Than You 18:25- Selected As Captain of The National Team 19:15- The Root of Pete's Drive To Become So Powerful 25:00- How Pete Holman Got Into The Fitness Industry and Impacted It Massively 28:20- The Power You Have As A Coach 30:07- The Power of Your Personal Story 35:36- Advice From Pete's Experience: "Being Patient" 46:13- The Warrior Mentality 50:36- The Traits of Discovering Your SELF And Becoming ALL of Who You Are Thank you, Pete Holman, for being a guest on the Todd Durkin IMPACT Show!--> Pete can be contacted on IG & Twitter: @peteholman1 --> Website: www.ph1performance.com If you enjoy the Todd Durkin IMPACT Show, can you please do 3 things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask me a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). -- Follow Todd… --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 --> If you are a fitness pro or trainer and want to be coached by Todd, visit https://todddurkinmastermind.com/. This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, scientifically-proven, and globally patented. To get my specific routine on how I use CarnoSyn or more information on where to find, visit https://carnosyn.com. Let me know what you think as it has been a staple in my supplement routine for years. ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

We recently had my Mastermind 13th Annual Retreat with 100+ of the most passionate, purpose-driven trainers on the planet in Coronado, CA. The overwhelming response was that it was one of our best retreats yet. And BOTH guest speakers knocked it out of the park. Today's episode is a montage of some of the best sound-bytes/lessons from the Retreat that will bring great value to your life. Spartan founder Joe De Sena shared his story of how the now-famous Spartan runs came into existence, including how his upbringing in New York played a big part in his life story. In today's episode, Joe shares 3 lessons a mob boss taught him that he still applies today in his personal & professional life. Additionally, you're going to hear from Damon West (Episode 56) who also spoke at the Retreat. Damon talks about how to transform the culture in prison, how to like what you see in the mirror, and the moment it all changed for him in prison. Damon will once again captivate your attention as he shares in-depth what it's like inside the prison walls. The theme to the Retreat stemmed from the movie Shawshank Redemption and "Finding your Zihuatanejo." Let's go out to the Retreat now and listen in to 22-minutes of some of the top sound-bytes that I know are going to motivate your mind and inspire your soul. Tag us on IG/Twitter at @ToddDurkin, @DamonWest7, and @realjoedesena. TIMESTAMPS: 4:00- What's Your Zihuatanejo? 7:37- Joe De Sena's Advice From A Mob Boss 10:22- Going Above And Beyond In Business 11:39- How Damon West Changed Prison Culture 15:00- Liking The Reflection In The Mirror 16:20- The Moment It All Changed For Damon 18:48- Final Words & Motivation From TD Thank you Joe De Sena and Damon West for being a guest at the Todd Durkin Mastermind Retreat and on the IMPACT Show podcast! Please follow them… Damon West: IG & FB: Damon West @damonwest7; Website: www.damonwest.org Joe De Sena: IG: @realjoedesena; Website: https://joedesena.com; www.spartan.com; www.Dekafit.com --- --> Attention Fit Pros: If you are a trainer, coach, or fitness professional who wants even more success, and you want to experience the best coaching in business, leadership, training, and personal growth, the Todd Durkin Mastermind Coaching program can certainly help you achieve your goals. --> Sign-up for a complimentary phone call to see if the TD Mastermind is something that can help you get to the next level in your training, business, and life. Simply email Todd at [email protected] and we will get back to you within 48-hours. --> Or visit www.ToddDurkinMastermind.com for all details on the Mastermind program. If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). Follow Todd… --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> iTunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

The story of Damon West is one of the most riveting and extraordinary stories you will EVER hear. Damon was a star high school & college QB who got hurt, took a wrong turn as he began using drugs and became a full-blown criminal. He eventually got caught and got a 65-year LIFE- sentence in a Texas state penitentiary. Damon tells his entire story in this episode and your jaw will drop more times than you can count. He unabashedly shares what prison is really like, how he survived, and some key decisions he made while in prison which ultimately led to his eligibility for release from prison. Damon was miraculously freed from Beaumont Texas prison in 2016, after serving 7-years and 3 months. He tells it all in today's podcast. LISTEN in now as this episode is going to ignite hope, determination, grit, tenacity, inspiration, and motivation for you to create massive IMPACT in the world. It's going to send chills down your spine and not only give your further appreciation for life, but propel you to take massive action in your life. If you enjoy THIS episode, please do 3 things: SHARE this episode. Tag @ToddDurkin @DamonWest7 on your social media. Provide a 5-star rating on iTunes. Your ratings really help! Write a glowing review. Great reviews help us climb the podcast ranks and reach the Top 10 in Self-Help and Motivation. Huge shout-out to Damon West for being a guest on today's IMPACT Show! Please be sure to SHARE & TAG Damon & Todd. TIMESTAMPS: 3:55- Meet Damon West! 8:38- The Beginning Of Damon's Downward Spiral 13:33- The "Life" Of An Addict 15:27- A Glimpse Into Program Recovery 19:31- The Uptown Burglar 25:10- The Day He Was Sentenced To Life In Prison 27:58- The Power Of A Mom's Unshakable Faith 31:05- The Ideology Of Fear 32:27- The Coffee Bean 37:53- The Survival Method 40:10- The Reflection In The Mirror 46:14- Being The Change Agent 53:48- The Day Damon Walked Away From Prison 59:40- "The Smugglers Of Hope Tour" 1:10:23- Servant Leadership 1:21:17- Damon West's Legacy WOW. What an episode. Thank you Damon West for being a guest on today's IMPACT Show podcast. Be sure to SHARE this episode!! Damon West's Bio:Damon West, M.S. Criminal Justice, is a motivational speaker and best-selling co-author of The Coffee Bean: A simple Lesson to Create Positive Change. His first book and autobiography "The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World" was published just three years after his release from a Texas maximum-security prison. Sentenced to sixty-five years in a Texas prison, Damon West once had it all. Until he began putting chemicals into his body to alter the way he felt following a traumatic childhood experience. After just 7 years, Damon emerged from prison a changed man and lives a life of recovery and service today— sharing his story all over the country with schools, churches, athletic teams, corporations, and inside correctional facilities. --> For more information, you can contact him at www.DamonWest.org --- To Contact Todd or Ask Questions for future IMPACT Show --> Instagram & Twitter: @ToddDurkin --> Website: www.ToddDurkin.com --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> iTunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 --- --> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ --> If you are a fire-breathing dragon, personal growth junkie who wants the most out of life and you are NOT a fit-pro, you can be coached by Todd in his IMPACT-Coaching program. Here are all the details: www.ToddDurkin.com/IMPACT-Coaching. ABOUT TODD: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

One of my best friends today is a guy I played college football with many moons ago. Despite him living on the East Coast, I call him several times a month. Especially when I need to laugh. This guy is one of those guys that just gives me those big belly laughs that seems to make every situation lighter and better. Regardless of how big it is. In this episode, I share 5 things that friends do that make your life better. Period. The end of this episode is a surprise phone call to my great friend Warren Roark just so you can get a taste of his craziness and why he makes me laugh so much. And to see the power of friendship. Enjoy this "light" session my friends and I hope it prompts you to call a friend today to make them laugh, smile, or give a word of encouragement. And most importantly, be sure to get one of those healing, healthy belly-laughs in today. It's great for your soul! TIMESTAMPS: 1:00- Your Best Friends 1:50- Meet One of My Best Friends 3:04- Why We Keep Certain People So Close 4:43- Who Are Your People? 5:30- A LIVE Call With One of My Best Friends Warren Roark 6:50- Be A Great Friend We LOVE answering your questions on the IMPACT Show & would love to highlight you! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, nutrition high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. -- Follow Todd... --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 If you are a fire-breathing dragon, personal growth junkie who wants the most out of life and are NOT a fit-pro, you can be coached by Todd in his new IMPACT-Coaching program starting this Monday, Feb 17, 2020. Here are all the details so you can register today: www.ToddDurkin.com/Impact-Coaching If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since its inception in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to his newsletter to receive his value-rich content. Connect with Todd online in the following places: --> You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Kelli Masters is one of the Top 25 Most Influential Women in Sports Today. She is an NFL sports agent who has represented more professional athletes than any woman in the industry, having served as an agent/contract advisor to players in every NFL draft since 2006. In 2010, she made history as the first woman to represent a first-round pick in the NFL Draft. In this episode, I had the opportunity to dive in deep with Kelli about the reality of her job as a sports agent… and the reality of what it takes to overcome adversity, be a pioneer, and be DIFFERENT, regardless of one's chosen industry. It just so happens that in the male-dominated, seemingly glamorous job of sports agent, Kelli has had to overcome more challenges than most. She reveals what she specifically does to represent her clients so well and how staying purpose-driven has allowed her to positively IMPACT so many young men and women today. Listen in to my friend Kelli Masters now and see how she handles her business and makes an incredible IMPACT on the many lives she touches. Please be sure to SHARE this episode and Tag me @ToddDurkin TIMESTAMPS: 4:46- Meet Super Sports Agent Kelli Masters 9:11- "I Just Wanted To Be Excellent." 12:21- Taking The Limits Off Of Your Work 13:05- True Fame 13:46- How Does KMM Sports Differ Than Anybody Else Out There? 16:25- How Kelli Masters Became A Sports Agent 21:12- When NFL Combine Mirrors Miss USA Pageant. :) 21:56- The Reality Of Being A Pioneer 26:53- What Kelli Is Really Recruiting 39:00- The Right Way Is The Hard Way 42:05- What Kelli Would Tell A Young Man Or Woman Becoming A Sports Agent 45:25- PURPOSE Thank you Kelli Masters for being a guest on the IMPACT Show! She can be contacted on IG: @kellimasters Twitter: @KMMsportsWebsite: KMMsports.com; kellimasters.com Today's episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, scientifically-proven, and globally patented. To get my specific routine on how I use CarnoSyn or more information on where to find it, visit https://carnosyn.com. Thank you CarnoSyn beta-alanine for not only helping my personal workouts, but powering the TD IMPACT Show also! If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. 5-star ratings really help us! Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in an email or newsletter.Thank you in advance! We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). Follow Todd… Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/. ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Change is NOT easy. Regardless of the change needed in one's life, it takes commitment, sacrifice, discipline, and a lot of hard work to make the changes desired. Meet Rick Oliver. He messaged me on Instagram and shared his story of him recently losing 100+ lbs. I was so intrigued by his story, the reason he gained so much weight, and his WHY for making a major lifestyle change that I wanted to share his story with you. I think you are going to love it. My friends, today's short episode is designed to motivate and inspire you to take action for the one thing in your life that you would love to change also. Listen in and CHOOSE to get LIT-UP to make the changes necessary in your life, just like Rick did with his life. As always, if you love today's episode, please don't be shy in sharing. We need to spread the gospel of motivation & inspiration world-wide. Thanks for being a fire-breathing dragon! Tag me on IG/Twitter: @ToddDurkin TIMESTAMPS: 0:48- Meet The Guest: Rick Oliver-- 100lbs down & Life Transformed 3:44- How Did He Get To 315lbs? 5:01- His WHY For Change 5:49- How His Life Is Different Today 6:16- If You're In Rick's Shoes… And Need Change… How to Create A New You. 8:00- The Key To Attracting People To Your Service 11:05- TD motivation on IMPACT THANK YOU Rick Oliver (@joliverjr88) for sending in your questions! We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on itunes. Provide write a great review about what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! Follow Todd... Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ If you are a fire-breathing dragon, personal growth junkie who wants the most out of life and are NOT a fit-pro, you can be coached by Todd in his IMPACT-Coaching program. Here are all the details: www.ToddDurkin.com/Coaching. ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.

Spring Training is about to begin and the baseball season is right around the corner. The last 15-weeks, I've been in the weight-room grinding and preparing 8 current MLB and minor-league players for their upcoming 2020 season. Baseball is a sport built on endurance, mindset...and failure. Yes, failure. Pro baseball is a long season that requires mental toughness, incredible endurance, massive consistency, good health, and keeping your mind right. In this episode, pro baseball players Stephen Gonsalves (3rd round), Brady Aiken (1st round/1st overall pick), and Daniel Camarena (20th round) share their journey, the mindset needed to succeed in baseball, tips for young athletes today, what they do daily to keep their minds right, and what drives them to be in the "Bigs." Listen to this episode and you'll have a seat in the dugout with these 3 young men on the reality of what the road to "the Show" really looks like. I believe you will glean great motivation, wisdom, and insight to how some extremely high-performers think, prepare, and ultimately perform, regardless if you're in the "bigs" or still in the "minors" dreaming to get to the next level. Special shout-out to Stephen Gonsalves, Brady Aiken, & Daniel Camarena for being guests on today's IMPACT Show. You can follow them on IG at @stephen_gonsalves1; @brady_aiken; & stop by FQ10 to meet Daniel. TIMESTAMPS: 2:37- Meet Brady Aiken, Stephen Gonsalves, and Daniel Camarena. 8:00- The Mindset Of "Play!" 16:00- Playing With A Chip On Your Shoulder 17:15- Where Competition Meets Brotherhood 20:10- How These Professional Baseball Players Keep Their Minds Right During Season 25:42- The Taste Of The Big Leagues 40:45- Your Favorite Athletes Often Battle What You Battle 41:26- "Do You Think Baseball Defines You?" 45:03- Nuggets Of Wisdom For The Young Athletes Please SHARE this episode and tag your favorite coach or player. Also, if you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Additionally, we LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). Follow Todd… Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit: http://todddurkinmastermind.com/ If you are a fire-breathing dragon, personal growth junkie who wants the most out of life and are NOT a fit-pro, you can be coached by todd in his IMPACT-Coaching program. Here are all the details: www.todddurkin.com/coaching ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

What's up my fire-breathing dragon friends? It seems like you can never get enough sound NUTRITION advice so I brought back my good friend and expert nutritionist, Robert Yang. In this episode, Robert discusses intermittent fasting, fasted cardio, TOP foods to eat for your health, energy, and vitality, and the 3 best nutrition tips when TRAVELING. In today's episode, I also share one of my secrets when traveling to make sure my aisle-mates and I become best friends while on a flight. Enjoy this episode. Smile. Laugh. Learn. And then please SHARE. TIMESTAMPS: 1:34- Intermittent Fasting… Yes or No? 6:06- Fasted Cardio In The Mornings 7:56- Top Foods To Eat For Health And Vitality 10:38- Top 3 Travel Tips & Todd's secret on airplanes THANK YOU Robert Yang for answering all of our listener's questions. Follow Robert on IG at @robertyang. We LOVE answering your questions on the IMPACT Show & would love to highlight you.To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! Follow Todd... Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ If you are a fire-breathing dragon or a personal growth junkie who wants the most out of life and are NOT a fit-pro, you can be coached by Todd in his IMPACT-Coaching program. Here are all the details: www.ToddDurkin.com/Coaching. ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

I can't believe it's already 50 episodes of the IMPACT podcast. I started the Show on August 19th, 2019, and we have produced 50 shows in relatively little time. There have been lots of laughs, even some cries, a ton of wisdom being dropped… and a lot of IMPACT created! In today's episode, my team and I sifted through all the segments and pulled out 7 short highlight clips to CELEBRATE the big 5-0. Enjoy this quick-hitting, best-of-IMPACT episode that's sure to fire you up. Please share the episode and spread some love. IG & Twitter: @ToddDurkin TIMESTAMPS: 1:00- 7 Lessons From 50 Episodes 6:26- Episode #1- I.M.P.A.C.T.9:55- Episode #4- What Brings My Wife Melanie Durkin Most Joy13:00- Episode #6- Getting Your Mind Right With Drew Brees15:10- Episode #8- A Lesson From One Of My Biggest Mentors: Coach Warren Wolf20:04- Episode #20- The Daily Routine Of A Cancer Fighting Woman: Sandra Dougherty24:57- Episode #14- Trina Gray… W.T.F.28:02- Episode #48- Creating Greatness With University Of Oklahoma's Strength & Conditioning Coach Bennie Wylie If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). Follow Todd… Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/. ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

There are 5 different "stages" of life. Each one builds on the other… and each one produces its own fruit. Whether you're in your 20's, 30's, 40's, 50's, 60's or beyond… we dive deep into what stage of life you might be in right now. This episode is all about maximizing your mindset around where you currently are at in life-- and how to capitalize at each stage of your life. In this Q&A, Coach Justin Kegley asks me what some of my favorite moments of my career have been… so instead of giving you just a couple, I go through each "stage" and share with you a significant event or moment from that "stage." Enjoy the show. I'm hoping it makes you think deep and challenges you to keep climbing STAGES. As always, thanks for listening in and don't forget to share it on your social media. IG or Tweet me: @ToddDurkin. TIMESTAMPS:2:04- Question From Coach Justin Kegley: "What Have Been Some Of Your Favorite Moments Of Your Career?"2:45- The Stages Of Life3:04- Your 20s: The Learning Stage4:22- Your 30s: The Editing Stage5:09- Your 40s: The Mastery Stage7:28- Your 50s: The Harvesting Stage8:07- Your 60s: The Guiding Stage10:34- Words Of Wisdom From TD Thanks, Coach Justin Kegley (IG: @coachkeg) for sending in your question! We LOVE answering your questions on the IMPACT Show & would love to highlight you also. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on itunes. Provide write a great review about what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! Follow Todd... Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.

I'm super-pumped today to share with you one of my great friends and most-respected strength & conditioning coaches in the world, Coach Bennie Wylie. If you recognize his name, we worked and competed together on NBC STRONG (now streaming on Netflix). Nowadays, Bennie is churning out great athletes as the Head Football Strength, Speed, and Conditioning Coach at the University of Oklahoma. I believe the best of the best coaches have the ability to not only teach you what to do, but they have the ability to motivate & inspire you to do it also. Bennie is one of those coaches that can do ALL of that...and then some. He simply makes people BETTER. In today's episode, we talk topics such as: Most important habits in and out of the weight room. Bennie's morning and evening routine. Power of a winning mindset. Adversity, set-back, and injury and how it can make you even better. The importance of relationship building. Bennie's favorite exercises to get stronger and faster. Bennie's ONE piece of advice on nutrition. The one thing that will help all athletes get better. And of course...we had to talk a bit about our experience on STRONG. Listen in to this episode as I know it will get you better and then please share it on your social media so that your team, family, friends, and co-workers can be inspired also. Be sure to tag me on IG & Twitter at @ToddDurkin and Bennie on IG & Twitter at @bwyliestrong Time to BE STRONG!!! TIMESTAMPS: 2:29- Meet OU Head Strength And Conditioning Coach, Bennie Wylie6:20- Bennie's Top Memories From NBC STRONG11:40- Championship Football Starts In The Weightroom13:41- The Magic Of Relationship-- Where Is It Created?17:32- If Bennie Was Talking To A Young Athlete Who Desires Greatness23:27- If I Talked To Bennie's Athletes… What Would They Say About Him?27:30- Bennie's High-Performance Habits38:20- The Fruit Of Bennie's Consistency44:09- Bennie's Advice If You're Facing Adversity 47:54- What Bennie Wants His Legacy To Be Thank You, Coach Bennie Wylie, for being a guest of IMPACT!IG, Twitter, & FB: @bwyliestrong www.benniewylie.com If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes.Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). Follow Todd...Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/. This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, scientifically-proven, safe, and globally patented. I have been using it for many years and I advise all my clients and athletes to take it for maximum performance. To get my specific routine on how I use CarnoSyn or more information on where to find it, visit https://carnosyn.com. ABOUT:Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

For today's episode, I am answering 2 great questions that I believe are going to help you be better. Both questions deal with health, fitness, and "getting your mind right." The first question comes from a fellow MindRight Maniac who is dealing with some added anxiety and pressure after accepting a big job promotion in his career. I offer him 5 specific strategies, techniques, and tools to handle his additional stress. The second question comes from Fitness Quest 10 standout member and a soon-to-be 70-year old fire-breathing dragon, Bernie Rhinerson. Bernie asks what else you can do as you age to stay healthy, strong, and fit. Man, I love that tenacious spirit and attitude to keep getting better. Wait until you hear what I have to say on this one! The bottom line is this...everything I talk about on this episode is applicable for anybody, at any age, and I know will get you better. If you have the desire to be stronger, healthier, fitter, and want to truly "GET YOUR MIND RIGHT," be sure to listen to this episode. IG me! @ToddDurkin TIMESTAMPS: 2:34- Q&A #1: What are your top resources & strategies to deal with increased pressure, anxiety, and stress? 4:02- Naturopathic medicine 5:42- Breathwork & Meditation 6:40- This Is Not My Normal Advice 7:59- Morning & Evening Routine & "3, 2, 1" Evening Routine 10:44- The HABITS That You Create Are Imperative 12:31- What's The ROOT CAUSE Of Your Stress? 16:45- Q&A #2: How do you best stay strong, healthy, & fit as you age? 17:45- Lift, Eat, Recover, Sleep...Repeat 21:39- Power of a POSITIVE Mindset 24:13- Final Reflection: How Old Would You Be If… THANK YOU, Clay Manley (IG: @Clay.Manley) & Bernie Rhinerson (IG: @berniepr) for sending in your questions. We LOVE answering your questions on the IMPACT Show & would love to highlight you also. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on Apple Podcast or wherever you listen to your podcast. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

I was on the treadmill the other day at Fitness Quest 10 when one of our newest members approached me about starting her new business. She asked if I could give her some advice and share some of my lessons when starting my business. I said, "Absolutely. As long as we can do it on the IMPACT Podcast." So here it is. This episode dispenses my best advice from infusing authenticity, overcoming mental blocks, hiring, dealing with mistakes, building a culture, growing & scaling, and finally… where to even START. Bring a pen and paper because this episode is JAM-PACKED with gold and I am fired-up to help you get your business off the ground and running successfully. Lace-up your bootstraps, apply these principles, and LET'S GO!! IG story your thoughts and don't forget to tag me! @ToddDurkin TIMESTAMPS: 8:43- Authenticity In Business 10:43- My Mental Blocks In The Early Years 12:56- The Non-Negotiable Attributes When Hiring 16:44- Lessons From My Rough Patches In My Business 26:14- Developing A Strong Presence In Your Community & Industry 30:54- Why You Have To Align Your Business With Your Purpose 33:00- The Bottom Line: You're In A PEOPLE Business Thank You, Dr. Carleigh Golightly, for being a guest of IMPACT!IG & FB: @holiticfitdocwww.DrGolightlyND.com If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). Follow Todd… Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit https://todddurkinmastermind.com/. ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Do you ever wonder when enough is enough? The fight, the struggle, the constant battle needed to win in business and life. Today's Q&A episode asks if I ever experience overwhelm or get down about things. While the answer is "yes," the key is not staying down and quickly getting my mind right. We don't want to let our "down" days turn into weeks, weeks into months, or months into years. If you're experiencing overwhelm, burn-out, lethargy, pessimism, lack of motivation, struggle, or wondering "is this life I'm living normal?!!?"... then this episode is for YOU! Tune in for my key tips to get you out of your rut, improve your leadership, and flip your perspective! This episode is guaranteed to get your mind RIGHT! TIMESTAMPS: 1:49- Steve Straub's Question: "How Do You Know When It's Time To Stop Fighting & Move On In Business?" 4:43- "What's The Elephant In The Room With Your Business?" 9:14- The Power Of Physical Strength & Spiritual Strength 9:57- Question From Nicole Ruel: "Is My Life Normal?!!?" 11:52- "If You Want To Be Successful, DO This..." THANK YOU, Nicole Ruel (Tacoma, WA; @nicole_ruel_fit) & Steve Straub (Wausau, WI) for sending in your questions. We LOVE answering your questions on the IMPACT Show & would love to highlight you also. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Who's ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to a world-renowned nutrition expert Robert Yang and asked him some important questions on gut health and allergies, brain fog, optimizing hormones for men & women, how to curb sugar cravings, gluten, caffeine, and a whole bunch more. I also share my "weird" relationship with coffee in this episode and Robert weighs-in with his expert opinion. Robert also shares his "4R" program, talks optimizing sleep, and the one thing everyone must do to improve their nutrition. Enjoy the episode this week as I'm confident it will improve your health, vitality, focus, and ENERGY! TIMESTAMPS: 2:00- SUGAR. How To Curb Your Cravings! 4:40- Robert's Nutrition System With His Top Athletes 7:11- Let's Talk About Coffee 11:56- Inflammation & the performance triad of gut, hormones, and sleep 16:26- Sleep & Key Nutrients to enhance sleep 20:38- The "4 R" Program 23:07- Gut Health 27:10- Hormones; Both Men's & Women's Health 37:17- Managing Hot Flashes for Women 40:42- Nutrition Questions From The Durkin Family 53:00- Find Robert Yang!IG--@robertyangWebsite: www.Robertyang.net 54:07- Final wisdom and advice… The BEST Place To START Improving Your Nutrition If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). Follow Todd on Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit https://todddurkinmastermind.com/. ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Happy New Year! Who else is fired-up to make big things happen for 2020? I know I'm pumped to bring some serious heat to the IMPACT Show in 2020 as one of my Big-5 this year is to help YOU be the best version of yourself. This podcast is designed to bring more light and positivity into your world and I'm convinced that it will help you "Live a life worth telling a story about." In today's episode, I catch up with a friend of mine who asked the question, "What do you do if someone is in a dark place right now and you want to help them get out?" A great question at this time of the year as I realize there are highs and lows and ebbs and flows in life. And one of the things I know is that we must "GET LIT-UP" on the inside so that we can thrive on the outside. What lights you up? What are the things that bring you the most peace, joy, positivity, and happiness? Whether you are running into 2020 at a high-of-highs or a low-of-lows, this episode is going to help you "LIGHT IT UP" in 2020. Listen in now and enjoy the LIGHT! TIMESTAMPS: 3:22- Doug Bopst Question: What If Someone Is In A Dark Place This Season 6:50- Key Mindset: Don't Ever Give Up 14:34- What NOT To Do When Going Through A Dark Time 17:02- Where To Put Your Focus; Live a Life Worth Telling a Story About 18:00- LIGHT IT UP in 2020!!! THANK YOU Doug Bopst for sending in your questions!IG: @dougbopst We LOVE answering your questions on the Show & would love to highlight you. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

I remember starting my business, Fitness Quest 10, exactly twenty-years ago (Jan 1, 2000). I had no clients, no money, and no business plan. And I was scared as heck. A LOT has happened in 20-years and I've learned a ton of lessons. In today's episode, I look back and recall some of my most vivid memories, experiences, and moments that helped shape who we are today and where we are going in the next decade. I hope you enjoy today's episode as much as I had fun recording it. I laughed, smiled, and even cried thinking about some of the people, moments, experiences, and lessons from the past 20-years. As you go hard-charging into 2020, I encourage you to carve out time to listen in and enjoy some of the memories and lessons from the past 20-years. I think you're going to like it. Tune in now and let me know what you think. If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. We LOVE answering your questions on the IMPACT Show & would love to highlight you. To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). Follow Todd on Instagram & Twitter at @ToddDurkin Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

We have less than 1-week to go in 2019 and this year & decade will be over. I'm sure you are as super fired-up for 2020 as me and all the opportunity that exists. This episode is all about 2020 and what the future holds. I make my predictions for the fitness industry, business, and even what I want to accomplish personally in this New Year. As you work on your goals, dreams, and visions (see Episode 40 with my Annual Roadmap & Strategic Plan) for 2020, be ready to roll up the sleeves and get dirty. It's time to get after it and manifest your destiny in 2020. LET'S GO!!! TIMESTAMPS: 5:47- Future IMPACT Of The Fitness Industry 10:54- Where Do You See Yourself In 5 Years? 12:15- The Power Of Doing Less… So You Can Do More 15:35- What is the Legacy of Todd Durkin Enterprises And Fitness Quest 10 THANK YOU, Matthew Smith, for sending in your questions!IG: @matthewsmithatc05 We LOVE answering your questions on the Show & would love to highlight you. To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Happy holidays. I hope you are ready for a great week and you're as pumped as me for 2020. One of the things that I am MOST excited about between Christmas & New Year's is the opportunity to frame up what will be an extraordinary year. I call it my "Annual Roadmap & Strategic Plan" and it's the most important "exercise" I do all year. In this episode, I share 10 of the most important questions from my Roadmap with you so that you can plan your BEST year also. Listen to this episode and then spend 1-3 hours working on these questions. If you do, I promise that it will be the first step in allowing you to create an amazing 2020. Without further ado, get listening. And when done, you have until the first week of January to complete the questions. Ready...GO!!! If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, scientifically-proven, and globally patented. To get my specific routine on how I use CarnoSyn or more information on where to find, visit https://carnosyn.com. Let me know what you think as it has been a staple in my supplement routine for years. We LOVE your questions for the podcast!! To ask a question to Todd for a future podcast episode, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Tis' the season to give back and I think you're going to love this episode. I had a blast as I went "LIVE" and took questions rapid-fire from the audience. One question deals with the ONE THING you must do to get your MIND RIGHT leading into the New Year. The other question deals with a young man looking for some advice, wisdom, and inspiration as he graduates college and has BIG DREAMS to change the world. This one really fired me up! There is nothing better than connecting deep with all of you and in this episode, you get a front-row seat to the IMPACT that's possible when we do!! Wow. A life was changed in this episode-- an impactful moment without a doubt-- and I hope it IMPACTS you also. Enjoy the show! If you enjoy today's show, please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ We LOVE your questions for the podcast!! To ask Todd a question and be featured on the podcast, please go to www.todddurkin.com/podcast. You can ask anything on your mind! Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. To get my specific routine on how I use CarnoSyn or more information on where to find, visit https://carnosyn.com ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

The holidays are a crazy time of year. But guess what? You have control over your health, joy, and happiness during this busy season. How? That's exactly what we're diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all 12 months of the year!! Tune in to today's episode to see how to simplify, focus on what's important, and amp up your health, fitness, and joy this holiday season. You'll be thanking me for this one! Follow Todd: Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes Provide write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Happy holidays podcast fans. Is anyone else starting to feel the hustle and bustle picking up a few notches with Christmas, Hanukkah, and New Years' fast-approaching? The next few weeks often seem to be the busiest few weeks of the year. It's also when our good HABITS and best practices seem to get forgotten. And our worst practices reel their ugly head. Can I get an "Amen?" Today, I address a couple of questions in regard to habits and what we can do to dial them in right now. We even dive into some of my best habits, worst habits, and how these habits set the stage for success and performance. From eating better to avoiding negative thoughts-- check out how you can create greatness EVERY DAY through a few small changes. Enjoy this time of year and don't let your HABITS deter you from looking, feeling, or being your BEST. If you're looking to not only survive but also thrive during the holidays, this episode is for you! Timestamps: 2:34- We Talkin' HABITS!4:32- Question 1: Brian Bohl Asks About My Best & Worst Eating Habits7:26- My Best & Worst Fitness Habits8:13- Top Productivity Habits11:15- The Key To Winning This Time Of Year11:52- Question #2- Ali Lamb Asks About Eating Poorly And Over-Spending over Holidays14:55- Final Motivation From TD Follow Todd on Instagram & Twitter at @ToddDurkinYoutube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/ We LOVE your questions for the podcast!! To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind! If you enjoy the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes Provide write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

What's up podcast fans? You're in for a real treat today as my guest is someone I've known and competed against since my Pop Warner football days. Meet Coach Scott Goodale, the head wrestling coach at Rutgers University. His story from taking a program from near extinction to a perennial national power is nothing short of extraordinary. In 13-years at the helm, Coach Goodale has developed 2-national champions, 10 All-Americans, and he's the winningest coach in Rutgers history with 173 victories. In this episode, Scott shares how we went from his "dream job" of teaching and coaching in high school to a chance 6-hour interview to resurrect a collegiate program that was not far from being eliminated. He shares his philosophy on building a winning culture, his best practices, the "turning point" for Rutgers wrestling, and what drives him and his teams to be great. Thanks for tuning in and enjoy the show! Please share this episode with your friends, family, and community as I know it can help positively IMPACT people. Be sure to tag me @ToddDurkin and tag Coach Goodale on Twitter and IG at @CoachGoodale. TIMESTAMPS: 2:33- Meet Coach Scott Goodale 8:29- High school Teacher & Coach... to Division I Wrestling Coach 10:57- The 5 Point Plan To Make Rutgers Wrestling Relevant (Again) 12:05- The Six Hour Interview That Changed Everything 13:29- How He Made The Big Decision To Go To Rutgers 16:45- Scott's Learning Curve On How To Be A Great Coach 21:01- The Turning Point For The Program 25:13- Building And Keeping The Winning Culture At Rutgers 30:21- Best Part of His Job Now 30:44- The Worst Part of His Job 39:01- Scott's Best Practices 41:43- How Scott Balances Home Life And Professional Life 44:30- Having God In His Life 46:04- Rapid Fire Q&A's 51:16- Why Scott Does What He Does Coach Scott Goodale's Social Media Handles: Instagram & Twitter: @CoachGoodale This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to build your strength, power, and endurance during workouts, training, or competition. It's banned-substance free, it's safe, and it will take your training and fitness to another level. Look for the CarnoSyn logo on your pre-workout supplements to ensure you are getting the right stuff. To get my specific routine on how I use CarnoSyn or more information on where to find CarnoSyn, visit www.Team.CarnoSyn.com Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles: Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

The world needs more great coaches on all levels and our youth sport world today is an entirely different ball game than it was back in my day-- both for the kids and for the coaches. On today's episode, Lori Sawyer asks my thoughts on today's youth sport culture and how it compares to when I was a kid. Truth be told, it's a different era now. The pressure to succeed is at an all-time high for kids, recruiting is a different ball game, clubs are a huge part of many sports now, combines are everywhere, and many parents are running bonkers trying to make little Mary or Johnny the next star athlete. Listen in to today's podcast to get my take on it all from a parent, coach, and trainer's perspective...and see what I have to say about helping a kid out to be successful. Timestamps: 1:09- My Thoughts On Today's Youth Sports 4:00- Recruiting Today 6:41- My Thoughts on Specialization 10:07- 5 Tips On How To Help Kids Today 18:32- WHO Are The GREAT Coaches In Your Area? 20:00- What do Kids Need Today? 26:10- Advice For The Coaches 26:44- Advice for The Parents27:57- The World Needs More Great Coaches On All Levels Thank you Lori Sawyer; Middletown, NJ; Clean Cut Fitness & Nutrition IG: @cleancutfitnutrition Ask me more questions at www.ToddDurkin.com/Podcast Today's Featured Podcast Product: Todd Durkin ONLINE MENTORSHIP for Trainers, Coaches, & Fit Pros Available until Dec 8th, 2019 www.ToddDurkin.com Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles: Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

You are in for a real treat this morning. If you follow the game of baseball, you know the name Tony Gwynn. Tony Gwynn Sr. is one of the best MLB players of all-time, a Hall-of-Famer, and he's known appropriately as "Mr. Padre" as he spent his entire 20-year career with one team, the San Diego Padres. Today, his uber-successful son, Tony Gwynn Jr. joins the podcast and talks about a multitude of things in sport, family, and life. This includes his own personal journey through MLB, lessons learned from his legendary father, and what he's done to master his craft in broadcasting and media to have a meteoric rise in the sports media world. You're going to find this podcast is laced with gems of life lessons and what truly is important despite the big stage, bright lights, and everyone knows your name. It's time to meet my good friend, Tony Gwynn Jr… If you enjoy the podcast, please share it with your followers. And don't forget to tag me at @ToddDurkin on IG & Twitter. And please, give some love to our guest today, Tony Gwynn Jr at @Tony_GwynnJr on IG & @tonygwynnjur on Twitter. Timestamps: 5:45- What It Was Like To Grow Up In A Household With One Of The Most Famous Baseball Players Of All Time 8:38- Tony Gwynn Sr.'s Locker Room Lessons For His Son 11:06- A Front Row Seat To High Performer's Routines 19:09- Anyone Who's Ever Lost A Parent Knows… 20:37- The Professional Transition Post-Baseball & Aspirations In Media 32:18- A Piece Of Advice For Parents With Young Kids 35:00- Tony Gwynn's One Wish Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Instagram & Twitter: @ToddDurkin Upcoming Event and Programs Mastermind (for fitness pros): https://todddurkinmastermind.com/

Happy Thanksgiving!! Thanksgiving is a heightened time of year to acknowledge our many blessings. And gratitude doesn't come only during times of sunshine and rainbows. Even the most adversity-filled times can leave us with gratitude overflowing from the lessons learned, the precious time spent that we no longer take for granted, and our new perspective on life (that couldn't have been learned any other way). In this episode, you'll hear from 3 Fitness Quest 10 teammates who have all been with me for 12+ years (Janet Bertrand, Jeff King, and Julie Wilcox). In the last year specifically, they have all faced tremendous adversity that tested them to their core. If you've also faced adversity this year, or ever in your life, you'll hear from these 3 FQ10 standouts that you are not alone in your fight… and that there is beauty and gratitude to be gained through the fight! Tune in to find out how we can turn great pain into abundant gratitude this Thanksgiving season! Have questions or comments, DM me on IG at @ToddDurkin. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles: Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10 Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Happy Thanksgiving from the Durkin family. In this "light & fun" episode, I sat down with the entire family at the dining room table and asked them about GRATITUDE and what they are MOST grateful for. The one caveat was they weren't allowed to say "family." You're going to smile a bunch in this one! In addition, I share my Top 10 quotes on GRATITUDE & what I'm MOST grateful for. Join Luke, Brady, McKenna, Melanie and me now as we share and extend gratitude from our family to yours. Happy Thanksgiving! More on the episode: 1:28- My Top 10 favorite quotes on Gratitude.4:52- An 11 Year Old's Gratitude List...What Mckenna Durkin is thankful for.6:34- A 14 Year Old's Gratitude List… What Brady Durkin is thankful for.9:42- A 16 Year Old's Gratitude List… What Luke Durkin is thankful for.11:33- What Melanie Durkin is MOST grateful for.18:08- TD's "Top 10" Gratitude List & what I'm most grateful for.21:09- Remember: EARN THE BIRD!21:23- I Want To Hear What You're Most Grateful For! Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

I am doing something different for this week's IMPACT Q&A. I have a special guest on the show who is going to blow you away. Meet Sara Apgar. She was an All American Rugby Player at Princeton University, and then played on the US Women's Atlantis 7s Rugby Team. Sara served 4 years in the US Army, served one deployment to Iraq, and is a volunteer firefighter in Long Island, NY. In her "spare" time, Sara founded FitFighter Training, an elite system of strength & conditioning where she trains firefighters, first-responders, and fitness enthusiasts looking to maximize health, fitness, and performance. Whether you are an athlete, soldier, coach, parent, firefighter or first-responder, or anyone who desires the most out of life, you're going to love this episode. Enjoy the show! More on this episode:4:55 - Find Your Focus6:36 - Good Players Can Speed a Game Up but Great Ones Can Slow it Down8:30 - Not All Strength is Brute Force9:57 - Physical Health and Mental Health For more information on Sara Apgar and her FitFighter Training System:FitFighter: https://fitfighter.com/ IOS App: https://apps.apple.com/us/app/fitfighter/id1483063922?l=en&ls=1 IG: @fitfightertraining Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Instagram & Twitter: @ToddDurkin FB: @ToddDurkinFQ10 Youtube: https://www.youtube.com/user/ToddDurkinFQ10 Upcoming Events & Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

I hope you guys have all had your morning workout, coffee, or energy drink because we are going deep today with my man Jeff Bristol, General Manager of Fitness Quest 10. If you are outside of the Fitness Quest 10 community you may not know Jeff, but he has one heckuva story. He has been with me for 8-years and epitomizes what it means to live a life worth telling a story about. Although he was a star athlete growing up, he battled drug addiction for many years and it's a miracle he's still alive. He's been sober 7-years now and has grown from front-desk receptionist to trainer, to Assistant GM, to now running the show at Fitness Quest 10. You do NOT want to miss the wisdom & insight Jeff has to share in this episode. If you have kids, this is MANDATORY listening for them. If you know someone with an addiction, this is a MUST-LISTEN for them. If you just want to be massively inspired, then LISTEN to this episode. And when done, please SHARE it with your community as it helps spread the gospel of positivity, energy, and IMPACT! Follow Jeff Bristol on Instagram @bristolfit This podcast episode is powered by CarnoSyn beta-alanine, which helps your strength, power & endurance. To get my specific routine or more information, visit https://carnosyn.com/ Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/

Welcome back podcast fans. I hope you're ready to be super-inspired today. As if Part 1 of the episode from Wayne Cotton wasn't enough, he just keeps bringing the heat today. In Part 2, we talk about overcoming adversity, his ADD, his father, the 7-F's, and why he believes he suffered multiple strokes. WOW! Wayne also reveals his color-coded calendar system that has literally changed my life. So much great content in one short episode. Buckle-up and listen in to my "million dollar mentor" Wayne Cotton. I know you're going to love this one also. Please share it away after listening & learning! More on this episode: 00:50- "How Do You Get Your Mind Right After Adversity?" 8:15- Wayne's Decision To Workout Every. Single. Day… 10:12- Why Wayne Was A Committed Training And Massage Therapy Client With Me 15:00- The Cause Of Wayne's Stroke 19:38- 3 Strokes And You're Out 21:49- Wayne's Color Coding System For High Performers 22:04- The 7 "F"s 23:20- When The Mentor Becomes The Mentee Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin Upcoming Event and Programs: Mastermind (for fitness pros): https://todddurkinmastermind.com/