The Wellness Puzzle Podcast

Sally Jimson celebrated her birthday on the day we recorded this podcast. She is a Strategic Evolution Specialist: With a proven track record, she has led transformative projects, from repositioning Luxury Celebrity Tanning brands to orchestrating the growth of partner brand awareness and turnover in FMCG businesses. My strategic insights have consistently delivered results, winning more contracts and increasing turnover. For over 25 years, she has been on a mission to help people like you, transform their lives. Whether you’re aiming for growth in your career, business, or personal life, her coaching is designed to celebrate your progress and guide you toward your most meaningful goals.She is thrilled to announce the launch of her 10 Day Wellness Program: Positive Habits eBook and program, which is now available on Amazon Kindle and Etsy. This eBook is packed with practical strategies and actionable tips to help you make lasting, positive changes in every area of your life. Sally has developed the innate ability to find joy and positivity in every situation, even one that were very challenging for her. She has recognised some simple things we can do, as we wake every day, that can help us have a very different day, and a very different life.If you are ready to live your best life, and are looking for some simple things you can do to help you on this journey, then this is a the podcast for you. Enjoy this fabulous conversation...To find out more about Sally, Click hereMy website is www.andrewjobling.com.au

Andy Reid has an infectious personality, combined with some incredible insights to help those who are success curious, get some answers. The challenges he has had writing his first book, have highlighted to him that success is available for everyone, irrespective of talent, education, or circumstances. Originally from the UK, Andy is now loving life in Melbourne, Australia.From operating a $13M business at just 21 years old, he has spent over 20 years leading and evolving in human-focused industries working with teams of up to 250 employees and doubling profit margins whilst building cultures based on 360-degree accountability. He has an uncommon ‘human first, agent second’ approach within real estate, and a consumer-centric mindset that led to spearheading the training for some of Australia’s leading franchise networks and winning awards for his results. He has also been recognised as Australian Auctioneer Of The Year by Real Estate Business in 2022.In 2017, he launched my own full-service auctioneering business that now services more than 130 agents and agencies with five auctioneers servicing all parts of Metro Melbourne. With a huge focus on community engagement, he has helped raise over $3 million for charities and community groups since 2015 via his public speaking, auctioneering, marketing, sales and networking expertise. He is a proud ambassador for ‘100 Words – Mate To Mate’, a registered mental health charity in which I openly talk about my own experiences with mental health.His biggest passion is a desire to create a cohort of professional humans through harnessing both EQ and IQ elements, enabling people to succeed in a professional context simply by being who they are. Andy and I discuss many things that will help every single person, who is success curious, to discover why a life of meaning and joy is available and waiting for them. Enjoy this fabulous conversation...To find out more about Andy, Click hereMy website is www.andrewjobling.com.au

Larissa Bartlett is The Mind Games Research Fellow at the University of Tasmania's Menzies Institute for Medical Research, having completed 3 years postdoctoral studies as the ISLAND Research Fellow at the Wicking Dementia Research and Education Centre. She studies the effects of organisational policies and practices on workplace culture and mental health, the influence of behavioural and lifestyle factors on brain health, and the role of personal resources, such as mindfulness and psychological capital, on health and wellbeing, social relationships and work performance. She has published over 20 peer reviewed articles in quality research journals and frequently speaks about her research at scientific, public health and community events. ​Larissa is authorised to teach the Mindfulness-Based Stress Reduction course, by the Mindfulness Training Institute of Australia and New Zealand. She offers mindfulness courses, retreats and bespoke programs for organisations wanting to improve workplace culture and individuals seeking to build cultivate a deeper understanding of mindfulness to support their professional work, self-efficacy, resilience, and to live their best lives.​Larissa has completed contracts evaluating workplace mindfulness programs in a range of different industry sectors, including: the Australian Department of Veterans Affairs, Snowy Hydro, the Tasmanian Department of Premier and Cabinet and Nexus Hospitals. She is currently contracted by Victoria University to co-develop a measure of Organisational Systems, Functioning and Capacity (the FACTSS), and by the Centre for Consciousness and Contemplative Studies at Monash University to progress the development of a measure of observable mindful behaviours (the OMM).She has personally experienced a high level of stress and anxiety, and knows the incredible power of mindfulness to help create the space between the potential source of stress and the response. It has helped her in every area of life, and it can help you too. Enjoy...To find out more about Larissa, Click hereMy website is www.andrewjobling.com.au

I am blessed to have known Perry Venakis for almost 25 years, so far. When we met, he was just starting his personal training journey after a very interesting background as a mechanic, a farmer and then with a passion to help people with their health and well being. He turned his knowledge and experience to help body builders get positive results in a much more healthy and natural way, and had great success with many people he worked with.His journey led him to an intense interest in the role that nutrition played in body building, but also how it impacted every person and in every area of life. Perry works with many people to help them live optimal lives through eating simply, naturally and nutritionally to help them get results that seem to very complex. This interest led him, at the age of 55, to study a Masters degree in nutrition and then go on to start the Australia Academy of Raw Nutrition.Perry and I chat about some simple but powerful concepts in this conversation. Some simple tips to eat well, exercise more effectively, and create a mindset that will lead to an abundant &meaning life of joy, purpose and longevity. After doing his N90 program myself, I can definitely attest to is worth. I would encourage everyone to take control of their wellbeing, because every choice we make is leaving an indelible imprint in the hearts of people and on the legacy we are leaving. I know you will get a lot from this podcast, so please enjoy.Find out more about Perry and his N90 program, click hereMy website is www.andrewjobling.com.au

Early Challenges and Inner TurmoilSince birth, Marcy Langlois has faced formidable difficulties, undergoing more than twenty surgical procedures to address her cleft lip and palate. This physical struggle only compounded the emotional burdens she endured. Marcy was subjected to relentless teasing and bullying during her childhood, as her appearance and speech differed from her peers.Navigating Identity and Overcoming Self-DoubtAs Marcy progressed through Catholic grade school, she confronted another layer of self-discovery: her attraction to girls rather than boys. Confusion and shame about her sexuality reinforced her already entrenched beliefs of being worthless and unlovable. The struggle between external and internal insecurities intensified, compelling Marcy to become a perfectionist in an attempt to deflect attention from her perceived flaws.The Destructive Path of AddictionIn her quest to silence the nagging voice in her mind, Marcy turned to alcohol during her middle school years. While it temporarily numbed her pain, it accelerated a downward spiral. The tragic car accident she was involved in during high school claimed the lives of three individuals, fueling her guilt and deepening her reliance on alcohol as an escape. Thus began a decade-long struggle with alcoholism that resulted in the loss of employment, devastated relationships, and a battle with chronic illness that nearly cost Marcy her life.Breaking Free and Embracing TransformationRock bottom was the turning point for Marcy at the age of 27. Utilizing resources provided by a Twelve-Step Program, she embarked on a miraculous journey of recovery. Embracing sobriety, Marcy engaged in extensive therapy, personal reflection, and spiritual exploration to heal her wounds and discover her true self.Finding Love, Fulfillment, and PurposeToday, Marcy lives a life filled with self-love and contentment. She and her wife have cultivated a beautiful, lasting relationship for over twenty years. Professionally, Marcy achieved remarkable success as a Mortgage Banker and Vice President in the banking industry and now works at a top mortgage banking business. However, her greatest passion lies in sharing her transformative story with others, providing them with hope and healing in their own struggles.A Message of Resilience and EmpowermentMarcy Langlois exemplifies the power of resilience in the face of daunting challenges. Her journey serves as an inspiring testament to the possibilities of personal growth and triumph over adversity. Marcy’s story resonates with individuals navigating their journeys, reminding them that healing, self-discovery, and the redefinition of their narratives are always within reach.To find out more about Marcy, Click hereTo book a call with Marcy, Click hereMy website is www.andrewjobling.com.au

Evan Kostopolous was a passionate soccer player with a dream and a vision to make it the highest level. From a young age and from strong Greek heritage background, it was all he wanted to do. He worked hard and made to the highest level in Australia until he discovered the dark side of corruption in the sport. As a consequence, it all came crashing down around him, and was left floundering with no idea what to do next. His identity was wrapped up in his sporting accomplishments, so can imagine what happened when he lost his career in sport.He was lost for a long time until he started to tap into his inner strengths, his inner identity. He harnessed his resilience, his curiosity, his determination, is persistence and his desire to make a difference and transitioned his through an entrepreneurial journey to found his company, York Hamilton. Now, he has crafted a life with meaning, travel and time to spend with his young family.This really is a powerful conversation for everyone, as we focus on inner identity, and truly finding you. When you can do that, transitioning out of and into anything is a much simpler and more fulfilling process. This is an inspiring and necessary conversation for every single person.To find out more about Your Hamilton, Click hereTo connect with Evan, Click hereMy website is www.andrewjobling.com.au

Ed Doherty, a Massachusetts native who has lived and worked all over the United States in his roles as a restaurant executive, leadership development expert, and volunteer, has completed his new book “Observations at the Speed of Life”: a compelling memoir comprised of short stories from throughout the author’s life, documenting his struggles, triumphs, and various life lessons learned along the way as he managed to find his place in the world with friends and family by his side. Best known for developing talented individuals into top performers, author Ed Doherty’s varied experience includes roles as vice president for a national company’s $58-million region based in Los Angeles and San Francisco, years as the chief human resource officer of an eleven-thousand-employee company based in Memphis, and serving as president of a $22-million franchised restaurant group in Cincinnati. His volunteer experience spans decades with the March of Dimes, Phi Sigma Kappa Fraternity, his community, and his church. Today, Ed heads up Ambrose Landen LLC, a consulting firm that specializes in strategic planning, leadership development, and employee engagement in both the nonprofit and for-profit sectors. “Observations at the Speed of Life” is a collection of stories that have been shared with others throughout a career of mentoring and motivating friends, family, and coworkers. Sometimes humorous, sometimes inspirational, and occasionally packed with wisdom. They are all about aspiring to be the best version of yourself. Some of the essays are very personal, and some are philosophical, but regardless, each one packs a message about hope and the value of persistence. This book is a result of more than forty years of preparing and writing weekly messages to the teams Ed managed. Those messages consisted of his workplace observations about performance, motivation, management, leadership, and integrity. They were timely lessons that could be applied immediately. In this conversation, Ed shares many of his observations and powerful stories. None more powerful than the message he shared when I asked how he had stayed married for 50 years. He told me he made a decision early that his marriage would be a feedback free zone and that he would choose being happy over being right. This is a wonderful conversation I know you will enjoy.To find out more about Ed, Click hereMy website is www.andrewjobling.com.au

Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra-marathon runner, BJJ athlete, and overall fitness enthusiast, Seth's dedication to physical excellence are matched only by his unwavering commitment to personal growth. In addition to his athletic pursuits, Seth has earned national recognition in the construction industry, garnering prestigious awards from esteemed organizations such as the National Association of Home Builders and the Home Builders Institute. As a US Army Combat Veteran hailing from a single-parent household, Seth's upbringing was marked by adversity and hardship. Yet, he emerged from these challenges with an indomitable spirit and an unyielding resolve to overcome. As a survivor, Seth now speaks and inspires audiences on harnessing their own inner strength to cross the bridge of adversity and overcome any challenge in life.Seth is a survivor of childhood abuse and trauma. After his father nearly killed his mother when he was 2 years old, he grew up with a single mother of 3 children. Around 10 years of age, his mother became abusive and addicted to hard drugs like crack and cocaine. This would lead him down a path to being molested by a grown man for over 5 years, and probably 300-400 occasions. After reporting and putting his abuser away, Seth has moved on and done incredible things with his life. Today, he is a soon to be author of his upcoming memoir “Strength Beyond the Shadows.”This is a powerful conversation with Seth. He doesn't hold back and is not shy to describe the situation he found himself in, and how he negotiated it to be where he is today. There are some pretty full-on situations described around sexual abuse and violation, so if these topics trigger you, proceed with caution. If you do listen, you will find a man with a new lease on life, and a passion to make a difference in the life of others. Please enjoy this inspiring conversation.To find out more about Seth, Click hereMy website is www.andrewjobling.com.au

Amanda Chocko is a Nutritional Therapy, Sleep Coach and Author of the newly released book-Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep. Amanda's deep dive into sleep research resulted in the development of a successful methodology that addressed her own chronic insomnia. Recognizing that many of her clients were struggling with the same sleep issues, she was inspired to pen down her knowledge and experience. This book is a distillation of Amanda's professional expertise, personal struggle, and her determination to help other women find the root cause of their sleep issues and conquer chronic insomnia. Amanda's mission is not just to share her knowledge, but to empower all people, helping them understand and manage their sleep patterns. Her hope is that this book will serve as a lighthouse, guiding fellow insomnia sufferers towards a peaceful night's rest. Amanda lives in Holland, Michigan with her husband Dan and has 2 adult sons, Christopher & Nicholas.The truth is that sleep is our superpower when we can learn to get enough of it. It impacts every area of life, and when we get the amount of quality sleep we need, everything else in life is possible. Enjoy this powerful conversation.To find out more about Amanda, Click hereMy website is www.andrewjobling.com.au

Ian Westmoreland spent 42 years working in the Australian and New Zealand telecommunications and energy industries mainly as an IT project manager. On 10 September 2013 he experienced a life changing moment so profound, it would lead him to give up paid work in May 2014 and commence a full-time volunteer career.It was during his work as a volunteer for not-for-profit youth programs such as the Raise Foundation, Kidshope and COACH, Ian noticed a gap for comparable services for mature adults. However, it wasn’t until his own moment of challenge that he realised just how urgently these services were needed, especially for men, a demographic that has historically struggled with vulnerability and asking for support.In response he developed the Mentoring Men program in June 2018 and it was officially launched as a registered charity by Julian Leeser, Federal Member for Berowra in November 2018. In just 3 years, Mentoring Men grew to become an Australia-wide, free mentoring service to support men.With the Mentoring Men organisation now independently up and running, in December 2022 Ian launched another “passion project” called Kintsugi Heroes. Complementing his previous volunteer work, Kintsugi Heroes aims to show how those major moments of challenge we face can change the course of our life, making it even more beautiful and fulfilling than ever before.Kintsugi Heroes is a weekly podcast of inspirational interviews with people who have discovered beauty, despite the incredible adversities they have faced. It’s a no-holds-barred approach that does not sugar-coat the difficult road to a life of fulfilment and hope.Ian’s story has been covered on national TV, referred to in both Federal and NSW Parliaments, and included in the best selling Moments in Time book as well as numerous podcasts, newspapers and radio shows.Ian is using his own strengths to help others do the same, and so impacting is his work that he was awarded and OAM in 2024. This is a powerful conversation, not to be missed.To find out about Mentoring men, Click hereTo find out more about Kintsugi Heroes, Click hereMy website is www.andrewjobling.com.au

Lisa Sugarman is a Boston-based author, a columnist, a crisis counselor with The Trevor Project, a storyteller with the National Alliance on Mental Illness (NAMI), a multiple survivor of suicide loss, and a mental health advocate. Her personal mission is to help end the stigma surrounding suicide and mental illness by normalizing conversations about mental health, suicide, loss, and grief. And by encouraging everyone to share their story. Because when we allow ourselves to be vulnerable by talking openly about our losses and fears and challenges, our walls come down and we begin to trust each other. And that’s where the real healing happens.She lost her dad to suicide in the summer of 1978, two weeks after her 10th birthday, but didn’t discover he’d taken his own life until she was 45 years old. So, she actually lost her father twice in her lifetime—once to what she was told was a heart attack and again, 35 years later, when she learned that he’d died by suicide. Two very different types of losses and two radically different types of grief that she needed to learn to process. And she had to come to terms with the fact that her beautiful father was mentally ill and suffering in silence. Sadly, her dad was struggling at a time when mental illness was considered shameful and taboo, so couldn't be saved. But others can. And that’s why she is here.What she has learned over the last decade of re-grieving and re-processing her dad's death is that losing someone we love to suicide is a unique and isolating kind of loss because:it can often be sudden and unexpectedwe don't always know the person’s “why” and that can be distressing the stigma surrounding death by suicide can create feelings of shame many survivors wonder if they could’ve prevented their loved one’s death finding someone or imagining what happened to your person can be extremely traumaticThat’s why survivors of suicide loss and those suffering with mental illness need help and support and community. And this is the reason why she has turned her pain into purpose by working as a mental health advocate and as a crisis counselor with The Trevor Project, the country’s largest suicide and crisis support network for at-risk LGBTQ+ youth. Now, her purpose is to share content and spark conversations to help end the stigma of suicide and connect people with the support and hope they deserve. One conversation at a time. Enjoy this powerful conversation.To find out more about Lisa, Click hereMy website is www.andrewjobling.com.au

Being medically discharged from the Army in 2017 after 31 years’ service was the lowest point of John Giampino's life. After a traumatic experience, and suffering from being treated very poorly by the very people who should have supported him, he spiralled. John had spent most of his life alongside like-minded soldiers only to find himself on the other side of the fence was the day he lost his self-worth. It was a daily struggle just to keep himself in a happy place. In fact, it led him to an unsuccessful attempt to take his own life.One day he decided to get on with his life and find something that would give him the same form of joy the Army did. He has always loved to fix things, so he sat for his carpenters ticket and started working for himself but his company just didn’t function the way I wanted it too. He founded I Can Fix That (www.icanfixthat.com.au), however it wasn’t until he did the program with IGY6 that he was able to make it a professional business that employs other Veterans.Via PTSD, he developed anxiety and depression and explored assistance with the NDIS. He was referred to a Life Coach who changed his life more than he could imagine it was possible. He is very grateful about what happened to him and is proof that the IGY6 program based on Neuroscience, works. He is a different person, lost 37 kilos and changed his mindset. John is very proud to have become the Ambassador for IGY6 and helping people is what he loves doing. IGY6 has already helped many other people on the NDIS as well as Veterans and he hopes that they can help many more.Through his own treatment in the army, he is committed to treating people right and helping them in any way he can. John is making a powerful difference in the life of Veterans and Civilians alike. Enjoy this powerful conversation.To find out about I Can Fix That, Click hereTo find out more about IGY6, Click hereMy website is www.andrewjobling.com.au

Sue Wong and Justin Robinson are the authors of the program and book, called My Manifesto. Here is a little about the book:Embark on an extraordinary journey of self-discovery. Create your personal manifesto, and live a life filled with authentic purpose and complete clarity. You owe it to you. To know, to care, and to believe in yourself are three of the greatest gifts you can receive. Arriving at your personal manifesto – a private declaration of your wisdom and intentions – you will provide yourself with these gifts. This book will guide you to profound personal insights; empowered decision-making abilities; minimised internal conflicts; enhanced navigation through life’s challenges; and a renewed sense of hope. As you reveal your personal manifesto, you will see your life with new eyes. Sue has a Certificate IV and Diploma of Workplace and Business Coaching with Open Door Coaching. She is also a Professional Certified Coach with Growth Coaching International (GCI) in Leadership Coaching and Advanced Coaching: Solutions Focus Masterclass. She has her Coaching Accreditation with GCI. Sue’s teaching qualifications include a BA Hons in English followed by a Dip Ed. Sue has deepened her ability to connect with students and teachers by adopting a coaching approach and pioneered a coaching model at Geelong Grammar School, which included developing coaches and introducing coaching concepts for teachers and students.Justin has a Master of Education degree and a Certificate in Positive Psychology and an altMBA. He is an Honorary Fellow of the University of Melbourne’s Graduate School of Education and is a global board member of the International Positive Education Network. In 2017, Justin was listed in The Australian Educator’s Top 50 Hot List. He was the inaugural Director of the Institute of Positive Education, based at Geelong Grammar School, Australia. For more than ten years he was instrumental in pioneering a sustained implementation of Positive Education. He has also trained thousands of educators around the world in designing evidence-informed approaches to wellbeing.They have come together to create a blueprint to create a compass for your life and statement that can help any person, young or old, make the rest of their lives the best of their lives. Enjoy this wonderful conversation.To pre-order the book, Click hereTo find out more about Sue and Justin, Click hereMy website is www.andrewjobling.com.au

Kim Rahir is a 60 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. In 2023 she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.Kim was able to negotiate the negative and disempowering thoughts and harness the positive and empowering ones to help her move forward one day and one step at a time to go from wheelchair to weightlifting podium. Here mantra is to just show up, and do something to move forward, and it is a philosophy that has overcome and create an outcome that many medical professionals believed was not possible.Kim offers lots and very inspiring stories, and some great tips for anyone, male or female to get started on the journey to reinvent themselves. She believes that just 15 minutes per days enough. I agree, the condition is that it has to be 15 minutes every day. Get ready to be inspired as this is a powerful and empowering podcast you will love.To find out more about Kim, Click hereMy website is www.andrewjobling.com.au

Kate Watson and Sheree Elliott are passionate about helping, supporting, serving, encouraging, empowering, and providing a friendly and welcoming space for many homeless and marginalised people in Melbourne, through the charity Pentecost Care. The most recent statistics suggest that more than 120,000 Australians will not have a home to go to tonight, and that number is growing. We can all do something to help, and that is what this conversation is about.Kate is the director of the charity. Sheree a passionate volunteer because she knows what it is like to be on the streets, not knowing where she would sleep or where her next meal was coming from, for 12 months as a teenager. For most of us, as we go to our comfortable homes, enjoy eating regular meals, and then sleeping in a warm and comfortable bed, we are not even aware of the many people who do not have those simple luxuries that we take for granted. Both Kate and Sheree are very clear on the message that these people need a hand up more than they need a handout. Every one of us can do something to help lift these people and help them in life. Just giving attention, a smile, or an encouraging word can do so much. As Sheree and Kate talk about their own very different experiences, I hope you will be inspired to help.To find out more about Pentecost Care, watch this short video.If you are in Melbourne and can attend an event call Being Well, Staying Well on Tuesday June 25, we would love to see you. All proceeds will go to Pentecost Care, click here to book.To donate money to Pentecost Care, click here.To reach out to Kate, email her at [email protected] website is www.andrewjobling.com.au

Dana Skaggs has a master’s degree in clinical psychology and is a licensed psychotherapist. She has been in private practice for 16 years specializing in anxiety and adjustment issues along with trauma work. She is a 6-yr board member for the Intermountain Psychological Association and a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday problems. She contributed to the article “Second Opinions: How You Can Leverage Mindset to Change Behaviour” in the Journal “A Plus” from the Hong Kong Institute of Certified Public Accountants.She experienced a toxic relationship with my mother involving the navigation of her significant mental illness, manipulative behavior, and narcissistic patterns. And during her 15 years of practicing psychotherapy, she began noticing how often boundary dysfunction was the root cause of many issues. Setting and defending healthy boundaries saved her life. After having her third child in 2001, she decided to become a stay-at-home mom and was able to do that for over 6 years. When her youngest went to first grade, she started back to work, conducting disability evaluations. She was grateful for that experience, after having been home for years, but discovered my desire was for private practice which she have done for over 15 years. She taught several classes on Boundaries at her church which led to the development of her podcast, Phoenix and Flame.That’s why she is passionate about providing others the opportunity to do the same. She wants people to know there’s a better life ahead. A new sunrise. You’re just really, really overwhelmed by all these different people in your life that are pulling and tugging at you. She has achieved peace in her life again, and wants to tell you it’s possible for you too. This is a powerful and empowering podcast you will love.To find out more about Dana, Click hereTo get US$100 off her 8 week course, click here and add '100off' in the discount coupon field.My website is www.andrewjobling.com.au

It all started for Jemma O'Hanlon when she was just three years old, whipping up delicious recipes in the kitchen with her Mum. As a little girl, her Mum could never get her out of the kitchen. She had a soft spot for sweets and licking the bowl was always the best part. Her dream was to have her own cooking show. When she wasn’t in the kitchen, she was madly scribbling down recipes as she watched celebrity chefs whip up a storm on the TV. Afterwards, she would bound into the kitchen, excited to cook and find a way to add a healthy twist to the dish.It was on Channel 10’s My Market Kitchen that her dream first came true, taking the program’s audience on a journey from farm to fork. Fast forward to today, where cooking remains a huge part of her life. It’s how she shares special moments with loved ones and nothing brings her more joy than inspiring others to find health & happiness through food.With almost two decades of experience across the public health, food production, food manufacturing and foodservice sectors, Jemma works with businesses to drive growth through health. For over a decade, she has worked in the media to bust nutrition myths and comment on topical nutrition matters, from the latest fad diet, to research breakthroughs and the big issues affecting the health of Australians. Her call out to all people, is to opt in to health at a time when it is increasingly more difficult to do so.We get feisty and passionate in this conversation as we discuss the devastating effect of the AFL's choice to use McDonalds as a sponsor and then use athletes to advertise products that can only cause harm to young Australians. In this podcast we are appealing to people to not just opt into optimal health, but to also speak out against the myriad of advertising and sponsorship that devastating lives all over the world. This is a conversation for every single person to hear.To find out more about Jemma, Click hereMy website is www.andrewjobling.com.au

As an accomplished, driven, passionate, engaging, and energetic pioneer woman, Dr Cindy Starke encourages audiences to reprogram their subconscious minds to challenge their preconceived notions of what they are capable of, and unleash and discover the champion that has always been inside of them. She grew up in a blue collar home where poverty, sexual abuse, drugs, and alcoholism ran deep through both sides of her family. She knew by age 14 she had to do something different with her life. She was determined to make something of herself and excel. And She did. She obtained a bachelor's degree, then an MD, then a PhD, the first person in her family to achieve such a high level of education. She became a Doctor, doctor more for the feeling of self-worth she believed it would give her than anything else. She went through life trying to prove to herself that she was worthy - worthy of protection, worthy of respect, worthy of love. It took her many years to understand that what happened in her family was not her fault, and never had been hers to "fix". It wasn’t because something was wrong with her or that she was bad or wrong in any way. That journey of forgiveness helped her see that there are so many other women over the age of 50 that are struggling with their own past, with their own inner demons, with their own “I’m not enough” or “I’m not good enough” variation of imposter syndrome. This is what has made her someone who is able to help these women overcome this legacy of tragedy, and turn it into a future of triumph. This is a powerful conversation not to be missedTo find out more about Dr Cindy, Click hereMy website is www.andrewjobling.com.au

Logan Hufford is a born and raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little boys. Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness. Logan and his wife Carrie now each lead Recovery groups, doing what they can to give back by sharing the gifts that God has given them. Both are now helping people overcome what they both had to overcome. Logan dealt with a relentless sexual addiction since he was 9 years old, and Carrie had to say strong in the face of a torrent of trauma that came from being married to a sex addict. Both went through challenging but transformational healing and now are helping others do the same.Logan is a lover of all things sports - especially playing basketball as much as possible, and enjoying the NFL (Go Colts!) Since January of 2021, Logan has been blessed to be able to use many of the tools he’s learned in Addiction Recovery, as a Dave Ramsey-endorsed personal finance coach. He’s honored to help folks find freedom & healthy living, in a different venue than just specifically recovery.Addiction is an issue for every person, and, sexual addiction is one that is rampant, but often hidden, and is having catastrophic effects on lives and families. This is an open, raw and essential conversation for everyone to hear.Email Logan at, [email protected] website is www.andrewjobling.com.au

Heather has been a psychotherapist and a mother for 25 years. She loves both roles deeply. She is excellent at helping people change sticky thought processes and see the other side of challenging situations. They call her the "reframe queen". Her specialties are couples communication and intimacy, grief and loss, spirituality and faith, and transforming lives into expressions of beauty and joy.There is no stuck. We just see it that way. Changing our perspective changes our experience. She is incredibly grateful for her sharp mind, a fast wit, and a massive amount of energy and light. She is here to show you that you can lighten and enlighten your load. Or just dump it. She uses metaphor, storytelling, imagery, and humor in her work. You will find her approachable, smart, deeply compassionate, with a goofy side. She has been published in Inc. Magazine, Insider Magazine, Toronto Sun, Psychology Today, Focus on the Family's "Thriving Family", Light + Life, and hundreds of journals and reviews. She was selected out of 1000's to be the Relationship Expert on DayBreak OC for a television season and has been interviewed several times on ABC7 news. She is currently creating an on-line Communications course. She is an active YouTuber (see my link on the first page), supporting our community in relationship, communication, and self-love. Her greatest desire is to support you in drawing closer, right now, to your true self, your inner wisdom, and your purpose. Our lives are an amazing adventure and blessing, given freely to us to explore and to share love, our uniqueness, and our stories. Let her encourage and empower you in sharing hers.More information about Heather, click here.My website is www.andrewjobling.com.au

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book Science of Yoga, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. She says:I dealt with anxiety so extreme I’d pass out, chronic pain since my teens, and debilitating perfectionism. Listen, if I can meditate, anyone can. Now, I help busy people with busy minds meditate using science-backed practices that work. My first book, SCIENCE OF YOGA, has sold over half a million copies, and my second book was just released. I collaborated with a Harvard meditation researcher and a New York Times illustrator to write Meditation for the Real World. I'm excited to teach your audience how to cross meditation off their to-do list and, instead, integrate realistic practices into their lives! You don't have to sit in silence on the floor for 20 minutes a day; even one-minute meditations can make a surprising and immediate difference!Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners. This is a wonderful conversation, not to be missedMore information about Ann, click here.My website is www.andrewjobling.com.au

Martin Silva is a man passionate about life and passionate about helping people be the best they can be. He has more than ten years in the health and wellbeing space. He rose to high levels as a bodybuilder and model, and is now transforming lives as a fitness and weight loss coach and podcaster. Coming from Cardiff in Wales, he is now officially and Aussie and we are glad to have him here. After many years as a body builder, struggling with an unhealthy relationship with food, and battling an identity that revolved around his muscular physique, Martin made some changes in his life. He changed his focus, he changed his mindset, and he focused on habits that would increase his wellbeing, not just his biceps. The result is a man who definitely knows how to bring sexy back to the things that many consider un-sexy.We touch on many key points and subjects in this podcast, and we have fun, because if it's not fun, it's not worth doing. So, if you want to happy, healthy, and live a life of joy and meaning, then this is a wonderful conversation not to be missedMore information about Martin, click here.My website is www.andrewjobling.com.au

In Jerry Scarlato's own words:One thing I’ve struggled with on and off throughout my life is self-confidence. Which is ironic considering, from the outside looking in, I had a lot of the boxes checked to have enough confidence for anything. I grew up in an upper-middle-class family. I had good supporting parents. I was born with a ton of natural physical ability to help me excel in sports. I had enough brains in my head to get through school without much effort. And yet, my confidence was always a soft spot that kept me from pursuing and reaching my true potential. Of course, at the time I wouldn’t have pinpointed self-confidence as the problem. At the time I would have pointed to everything and everyone else around me. Either a Coach didn’t give me a fair chance. Or an injury kept me from getting better. Or my dad wouldn’t let me make my own decisions. Whatever excuse I could find to justify my shortcomings, I would use it. And it wasn’t until my early 30's that those beliefs and justifications really started to feel like bullshit. At that time, I had owned a fitness studio for about 4 years and had been married for the same amount of time. The fitness studio was growing enough for it to feel successful. And the marriage was comfortable enough to make it feel…well…comfortable. But things just didn’t feel right. I had run out of excuses as to why things weren’t continuing to improve and doing the hard work of introspection to see if something inside of me was holding me hostage. By the age of 39, which is where I am now, I had put enough pieces together and done enough internal reflection to realize that the life I was living was not my life at all. The reason, or at least a big reason, why I struggled with confidence when I was young and through to my mid-30s is because I wasn’t aligned with the person that I truly am, which wasn’t allowing me to pursue higher and higher levels of potential. In other words, I was trying so damn hard to make other people happy that I wasn’t being my true self. And because I wasn’t being my true self, I wasn’t able to level up my life in the way that I knew that I was capable. That year, 2023, I got divorced and left the fitness studio business, both of which had been part of my life for 10 years. The marriage was fine, but not flourishing because our values didn’t align and I was trying too hard to override mine to fit with hers. The business was good, but not empowering because it was in a poor geographical area and I had to be a different person to attract the right demographic. I had figured out that I was not giving my true self to the world and it was time to wipe the slate clean and start from the very beginning.Jerry and I discuss real stuff to help people fill their confidence gap and live the life destined for them. This is a wonderful conversation, not to be missed.More information about Jerry, click here.My website is www.andrewjobling.com.au

Andrew Stevens is an award-winning Thought Leader in the Finance and Broking Industry. Some of the many hats he wears include;- Head of Distribution and Growth at Nectar Group, where I supercharge businesses with marketing, coaching, and tools (without the strings of franchising).- Host of Online Broker Think Tank, the digital hub for insights and tools that elevate brokers' game.- A Private Consultant, where I've been guiding and coaching businesses for over 13 years.He has enjoyed leading and building teams and business owners in banking, franchising, and aggregation throughout his career. He has a knack for connecting with people, listening to their challenges, and crafting unique solutions. But here's what really matters:- He has inspired countless individuals to pursue careers and build businesses they're passionate about.- He has the unique skill of understanding the psychology that drives people's and businesses' behaviour to help people discover what steps they need to take.- People say his energy is infectious, and he's got a story for almost every situation!- He has a keen interest in technology, social trends and consumer behaviour and is constantly looking to predict where disruption might come from and what the future might hold.He transformed his life after he found himself lost in the what he thought the external world wanted from him. He was burnt out, and struggling in all areas, until he did the inner work. Now, as a successful business coach, he can so many men struggling with the same things he struggled with, and is on a mission to make a difference. This is a wonderful conversation not to be missedMore information about Andrew, click here.My website is www.andrewjobling.com.au

I am blessed to have known Perry Venakis for almost 25 years, so far. When we met, he was just starting his personal training journey after a very interesting background as a mechanic, a farmer and then with a passion to help people with their health and well being. He turned his knowledge and experience to help body builders get positive results in a much more healthy and natural way, and had great success with many people he worked with.His journey led him to an intense interest in the role that nutrition played in body building, but also how it impacted every person and in every area of life. Perry works with many people to help them live optimal lives through eating simply, naturally and nutritionally to help them get results that seem to very complex. This interest led him, at the age of 55, to study a Masters degree in nutrition and then go on to start the Australia Academy of Raw Nutrition.Perry and I chat about some simple but powerful concepts. There is lots of catching up, banter, but some crucial conversation about the role of protein in the body, how to avoid sarcopenia, and how to eat to create optimal wellbeing. What you will learn will transform your eating habits and your life, if you take them on board and take action. He is a knowledgeable, passionate and entertaining man who I loved talking to. I know you will get a lot from this podcast, so please enjoy.Find out more about Perry and his N90 program, click hereMy website is www.andrewjobling.com.au

Carlo Taormina grew up with the intention of "Being Somebody" in this world. Ever since he was a kid he told himself he wanted to help people and be successful. It wasn't until later in life did he realize the need for significance was a huge driving factor for him. He subconsciously felt as if he "wasn't enough". He told himself that if he could; get the six pack, build a successful business, make a bunch of money, then that impossible feat would mean he could accomplish anything in life. It's December 2020, right before Christmas and his birthday where he had what he describes as "Hell Week". Everything that could go wrong did go wrong and his whole life spiraled out of control. He got fired from his Gym Management Position He Injured his back (Herniated Disc L5S1) and couldn't walk His Online Personal Training Business was failing and losing moneyHis girlfriend at the time called him randomly to break up with himWith being hit from every direction all at once he didn't know what to do, or how to react. He took a step back and looked at the big picture of his life and asked "What just happened?" "What did I do to deserve this?" After his "Hell Week" and for the majority of the year of 2021, he became clinically depressed, suicidal, hopeless, and without a purpose.After help from his brother, a random trip to Florida, he found hope, got inspired and started on a journey to help others deal with self-doubt, adversity and to deeply believe that things happen for them, not to them. Carlo has achieved the “near impossible” as he puts it when he describes overcoming clinical depression and suicidal ideation. Carlo has always been one to help people with his background in Personal Training, Life Coaching and as a Keynote Speaker. This is a wonderful conversation not to be missedMore information about Carlo, click here.My website is www.andrewjobling.com.au

Emily Chadbourne is full of life, full of joy and full of inspiration. Now working as a mindset coach, and on the verge of launching her new business, she has learned a lot that we discuss in the podcast. If you get a chance to check out her instagram page you will see what I mean. Em followed a man for love from the UK to Australia, leaving behind a lucrative hospitality career. She struggled to find work in Australia and had to accept working as a waitress for $20 per hour. She spiralled into debt, into alcohol, and into a deep dark place. After her boyfriend left her, and she had humiliated herself at a friends wedding, she decided it was time to change. She had spent much of her life, to that point, blaming other people and circumstances for her situation. She decided to take radical responsibility, and everything changed.In this episode Em shares her five spiritual principles that guide her life and helped her in her own transformation. A key message of our conversation is that joy is free and joy is everywhere, if we choose to look for it. By following her 'four nothings and the end' principles, an abundance of joy will appear for us in every moment of every day. This is a powerful conversation, not to be missed.More information about Em, click here.My website is www.andrewjobling.com.au

Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Her passion for this topic came after the many struggles she experienced with her health and weight journey. What she learned, and what she now practices, she shares openly. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.We discuss the issues impacting every life as Jenn shares some wonderfully simple ideas to help people navigate the minefield in the world that is the health, wellbeing, and nutrition space. This is fabulous conversation that every person needs to hear, so please enjoy this podcast.More information about Jenn, click here.My website is www.andrewjobling.com.au

Kimberley Mellor is a passionate personal trainer and wellness coach on a path to making movement more accessible to everybody. With 11 years of experience in the health and wellness industry, her passion extends to advocating for and working closely with vulnerable individuals who have faced adversities stemming from trauma, challenges, or discrimination. Kimberley is particularly drawn to supporting our First Nations People, individuals with physical and intellectual disabilities, veterans, youth impacted by family or domestic violence, and anyone seeking to leverage her expertise for their well-being.Coming from a traumatic background herself, Kimberley is living proof that if you want to make positive change in your life you can no matter where you come from. Encompassing physical movement and mental wellness Kimberley is known for 'bringing the sunshine' to all her client's lives. Teaching her clients how they can 'bring the sunshine' into their own lives by stepping out of a victim mindset and into a powerful, forward-moving mindset that can break down barriers, instill new habits and genuinely light up their own lives brings Kimberley the most amount of joy!Kimberley made a splash in the disability community a few years ago with her innovative ways of delivering movement for everybody! From supporting people in the gym lifting weights, in the pool teaching them how to swim freestyle unassisted, to learning how to skateboard and stand-up paddleboard. The bigger the challenge the bigger the reward, for not only her clients but for Kimberley who lives for the goal setting, planning and problem-solving behind the scenes of every interaction she has with her clients.Kimberley works closely with First Nations clients currently and with the help of cultural advisers she is able to deeply listen to the people and help them own their health, live longer with more mobility and connection to their bodies. By reducing accessibility problems and empowering the people with knowledge and accreditations as a movement Kimberley can help reduce chronic health conditions and increase the life expectancy of the First Nations People. Enjoy this fabulous conversationMore information about Kim, click here.My website is www.andrewjobling.com.au

Emily Chadbourne is full of life, full of joy and full of inspiration. Now working as a mindset coach, and on the verge of launching her new business, she has learned a lot that we discuss in the podcast. If you get a chance to check out her instagram page you will see what I mean. Em followed a man for love from the UK to Australia, leaving behind a lucrative hospitality career. She struggled to find work in Australia and had to accept working as a waitress for $20 per hour. She spiralled into debt, into alcohol, and into a deep dark place. After her boyfriend left her, and she had humiliated herself at a friends wedding, she decided it was time to change. She had spent much of her life, to that point, blaming other people and circumstances for her situation. She decided to take radical responsibility, and everything changed.She learned, she changed, and she created a successful business as a mindset coach. On her journey she discovered some secrets to living a life of joy, purpose, and meaning. Now, she shows other women how to consciously cultivate their personal power through their mindset, spiritual scaffolding and aligned systems. This is fun and inspiring conversation, not to be missedMore information about Em, click here.To get tickets for the Stories That Stir event on February 28, click hereMy website is www.andrewjobling.com.au

Michelle Cogley is a best-selling author and inspirational speaker who moves her audience through courage and vulnerability. Renowned for ‘keeping it real’ she is a living example of how you can ignite your inner strength in the face of controversy and unapologetically reclaim your worth with confidence and compassion. With a background in animal and human behaviour, Michelle has a unique understanding of how the mind works. With her refreshing and raw approach, she is passionate about inspiring and empowering people to release the layers of shame and fear that come with being human, and helping them see their greatness so that they can proudly own who they are and live a life they love.Just as life was looking rosy for Michelle, it all turned in a very different direction, and if not for her 'what if?' attitude, it could have all turned out to be a very different story. A global pandemic changed everything for Mish. She lost her business, she suffered from a significant heart issue, Pericarditis, as a result of the vaccine, which has had a lasting impact on her health. In addition to that, she lost her beloved dog Diesel, her father, and her pet cat all within the space of 12 months. How would you respond?Mish is an incredible inspiration as she chose not to let her circumstances define her, but instead use them to help her find her purpose, and have a greater impact in the lives of all living creatures, no matter how many legs. Pay close attention to her story, and the lessons, as they will help every single person. This is powerful conversation, not to be missedMore information about Mish, click here.To get tickets for the Stories That Stir event on February 28, click hereMy website is www.andrewjobling.com.au

Phyllis Leavitt has just written book called America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis, in which she talks about the urgency to bring our whole country to therapy in a way never written about before. From years of experience as a client herself, and well over 30 years experience as a psychotherapist working extensively with individual and family dysfunction and abuse, she felt a deep calling to share all she has learned with the public and demonstrate how the principles of the best psychotherapy can be used to help heal a country of escalating hatred, divisiveness and violence. Trust me, this is not just a conversation about America only, it for every person in every country in the world. She speaks to all who fear for children and all future generations, who may feel hopeless or resigned or simply don't know what to do to help create a more loving and sustainable world. She brings a message of both urgency and hope that each one of us can be a healer, in language the layman can easily relate to and understand, through personal stories, client case studies, and professional expertise. Phyllis and I discuss many things that can help every person live a life of joy, meaning, and healing. Then through the choices we all make, how we can have a powerful and positive ripple effect on, not just healing a relationship, a family, a community, even a country, but the whole world. It is a big task, However, Phyllis and I, and hopefully you, are up for it. This is powerful conversation, not to be missedMore information about Phyllis, click here.My website is www.andrewjobling.com.au

With over 20 years of hands-on experience in the health and fitness industry, Spencer Aiken has honed his skills in various aspects of fitness training and business management. Over the last decade, he has been actively involved in teaching fitness and business-related topics, enriching the knowledge of numerous fitness professionals.Spencer has had a profound impact on the fitness community, having educated more than 1000 trainers on how to become successful personal trainers and entrepreneurs within the industry. His passion for helping others achieve their goals and find fulfillment in their careers is evident in his teaching approach.Recognized for his expertise, Spencer Aiken, CSCS serves as a national presenter for SHAPE America, a prestigious organization in the field of health and physical education. Additionally, he is a sought-after multi-state presenter for Physical Education, sharing his insights and experiences with educators across different regions.As a seasoned fitness entrepreneur, Spencer has owned and directed multiple fitness center locations. This experience has equipped him with a comprehensive understanding of logistics, scheduling, personnel management, and budgeting, essential skills in building successful fitness enterprises.Spencer's dedication to fitness education extends beyond traditional fitness centers. He successfully established a fitness after-school program at Valley Horizon Elementary School in Yuma, AZ, contributing to the well-being and health of young students.With a diverse range of experiences and a continuous thirst for learning, Spencer Aiken is well-equipped to tackle any business endeavor in the fitness industry. His passion, knowledge, and commitment to empowering others make him an invaluable asset to the fitness community.More information about Spencer, click here.My website is www.andrewjobling.com.au

Alena Turley is on a mission to spearhead intergenerational change by inviting women to re-empower themselves as they emerge through motherhood, and heal their traumas (big and small). Having overcome her own significant traumas, Alena is a passionate advocate for holistic living and the founder of Soul Mama Hub, a transformative platform dedicated to supporting mothers on their journey to self-discovery and wellness since 2009. With her warm and nurturing approach, Alena empowers women to embrace their authentic selves, prioritise self-care, and cultivate mindful practices that nourish the mind, body, and soul. Drawing from her own experiences as a mother and a wide range of qualifications, Alena offers a wealth of wisdom and practical tools to help mothers find balance, joy, and purpose in their everyday lives. Through her blog, workshops, and online community, Alena has become a trusted source of inspiration for mothers from Australia, England and America who are seeking to create a life infused with love, intention, and holistic well-being. Alena lives with her two sons, one daughter, one husband and one pooch on the Northern Beaches of Sydney, Australia. When abuse, addiction, and homelessness are a large part of your early life, it can be difficult to find a way through the trauma. Alena talks about suspending disbelief just long enough to find the spaces between to doubt to just take one small step at a time towards a better life. She has created a massive global movement from those humble beginnings. This is an empowering conversation for men and women alike. Enjoy.More information about Alena, click here.My website is www.andrewjobling.com.au

Madonna Santa is a trauma counselor, wellness coach, mentor and public speaker and runs an online platform focused on mental health and empowerment. She also hosts her podcast ‘Conversations with Madonna’, where she her guests from all over the world speak on all topics ranging from world events to mental, physical and spiritual health. She has had a 26 year career is community services, public speaking, running women’s groups and leadership programs, teaching in the tertiary sector and now runs her own counselling practice working with people who experience trauma, PTSD, narcissistic abuse and anxiety, and is about to write her first book.Her approach to therapy is different in that she works herself out of a job, not keeping you in therapy for years but using techniques she has learned in her studies and research on neuroplasticity, psychology and holistic energy work to facilitate you into ‘Creating the Life you Deserve’. Madonna has helped thousands of people shift trauma, no matter what background or situations they have been in. It has been her experience throughout her 26 years in the industry and also her own personal experiences, no matter what circumstances have created trauma, anxiety or dis-ease, with the right tools in your toolkit for life, you can thrive rather than survive.Madonna is living proof of her methods working, having been told at the age of 30 she would never walk again after the doctors who administered a spinal block during the delivery of her daughter made a mistake that resulted in her being incapacitated, experiencing chronic pain, fatigue and consequently being diagnosed with an autoimmune disease, chronic migraines and a heart condition. This did not stop her from reaching her goals and creating the life she deserves. It propelled her into a journey of healing, understanding how the medical model of health, whilst helpful for acute illness, is far behind ancient wisdom and natural medicines, especially when it comes to women’s health. She discovered the true power of mind over matter, applied it to her life and lives a healthy and dynamic life and wants to share that with other’s so they too, can thrive rather than just survive through their lives. Having a background in behavioural studies, community development and psychology, Madonna researched how to use neuroplasticity and wonder words to bring her back to wellness and it is her life’s mission to help other’s do the same. With her no nonsense, dynamic and inspirational way of imparting information, Madonna will have you focused, energised, bouncing back to health and creating the life you deserve in no time. More information about Madonna's podcast, click here.To attend an online event 'Create More in 2024' on January 27, Click hereMy website is www.andrewjobling.com.au

Adam Wallace is energetic, animated, passionate, purpose-driven and totally inspiring. To me, he epitomises what living your best life looks like. He loves everything he does, he does things outside of the norm, he is making a difference in many people's lives, and he is leaving a legacy that will live on, long after he is gone. He wants people to recognise that we are only on planet earth for a finite period of time, so it's important that we make the most of every second and do things that will live on after we have gone.He has the benefit of both an analytical and creative side. His engineering background combined with his passion for empowering children with his books, drawing and school visits has seen him go on to publish more than 150 books and sell over 5 millions of them all around the world. He has had seven of his books hit top-ten on the NY Times bestseller list. His astronomical success has come through vision, expectancy, goal setting, and goal achievement process. This is an incredibly powerful, energising, and inspiring conversation in which Adam and I discuss some powerful and simple strategies that you can apply today to create more in 2024. We discuss goal setting, and we dig deeper to some foundational ideas and look at what is behind the goals to ensure we get the results we spire to. There is a joyful world of passion and purpose waiting for you, as soon as you believe and deserve you can do it, set goals, and do the work required. Enjoy this wonderful conversation with Adam Wallace.Adam can be found on his website at www.adam-wallace-books.comTo attend an online event 'Create More in 2024' on January 27, Click hereMy website is www.andrewjobling.com.au

Linn Rivers teaches people a different way of living and being in this world. She is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders. While her educational background is diverse, it’s her own journey that really sets her apart. She is able to connect with people on a wide range of traumatic events that she had to overcome by herself, such as: death of all family members and partner, abandonment, neglect, sexuality, growing up with an alcoholic, depression, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, gender identity, anger and fear, addiction, illness, and near death experiences. Her educational background includes; Holistic/Functional Medicine, Microbiome Therapy, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, and Human Design Analysis. When she is not working, you can find her laying low with her amazing and loving pit bulls, down in the bay on her paddleboard, out on her boat, or in the mountains rock climbing.This is a wonderful conversations with many insights into wellbeing, mindset, spirituality, the power of taking responsibility and potential for every single person to live a life with vibrant wellbeing.More information about Linn can be found at her website.To attend an online event 'Create More in 2024' on January 27, Click hereMy website is www.andrewjobling.com.au

It has been a wonderful journey since meeting Dr Allan Meyer in June 2019. We spoke together at a men's event, we swapped books with each other, and since that time, we have been great friends and working together to help as many people as possible. Later that same year spoke together at a church in Washington State, USA, and we have done many things together since that time.Allan has been helping many people long before I met him. Along with his wife Helen, he has many decades of experience in working with people to help them find the joy in life that comes from identifying and living with purpose in life. He has been a head pastor of many churches, he is a published author, he speaks to audiences all around the world helping them live happier and healthier lives. In 1992 Allan, together with Helen, established Careforce Lifekeys, a Ministry that releases healing, discipleship and evangelism in more than 2300 churches and organisations in over twenty countries around the world. After a challenging year in 2023, along with celebrating his 55th wedding anniversary and turning 75 years old, Allan has plans to take what he has learned and create much more in 2024. You will be engaged, entertained and maybe even challenged by my conversation with Allan. Most of all you will be inspired to learn from last year and use to do more, be more, and create more in 2024..More information about Dr Allan Meyer and his work can be found at www.careforcelifekeys.org.To attend an online event 'Create More in 2024' on January 27, Click hereMy website is www.andrewjobling.com.au

Kate Martin has been a personal trainer health coach, massage therapist and nutritionist amongst other qualifications since 1998. It was an injury in the gym requiring rehabilitation which inspired to get some qualifications and from that point she has been inspiring humans to take control of their health, and for them to know they are the CEO of themselves, and their bodies, and everybody else is just their advisors. She’s spent a lot of time in the last decade as a single mother, so she knows what it’s like when things get tough, having to prioritise, and push through to get things done without a lot of time. In the case of hard to solve health problems, she prides herself on her network of professionals all over the world, that she refers out to. In this journey, she found a passion for mentoring coaches and business owners to help them make more money with less time invested.Although hard at the time she now knows what a blessing it was to move cities and start her health coaching business across 11 cities in Australia. As she’s often running live events, this has helped her spread the message of health far and wide, which is now coupled with demand due to social media. Kate in an inspiring example of what can happen when you have a passion to help people, know what you want, and learn how to navigate and negotiate the challenges in life.Find out more about Kate here.My website is www.andrewjobling.com.au

Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Her books include: "Longevity Codes" (Live Longer - Stay Healthy - Remain Independent) "Ride for Hope" (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation) "Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds).After being diagnosed with Type I Diabetes at the age of 17, and told her life was effectively over, she decided she would get better, not bitter, and change the depressing picture of her life that was painted for her by a thoughtless doctor. To this point in 2023, she has now outlived the original prediction for her life expectancy by 27 years and she is still going strong.This grandmother of six believes in living life to the fullest, no matter age or diagnosis. Tracy uses her background in psychology to help people from all walks of life realize that they can take control of their health. • Certified Weight Loss Specialist • Certified Personal Trainer and Wellness Coach • ACE Senior Fitness Specialist • Lead trainer at Longevity Codes Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goalsThis is a powerful and inspiring conversation, not to be missedFind out more about Tracy here.My website is www.andrewjobling.com.au

Throughout his journey, Andy Lingfield has worn many hats – from a seasoned business leader to professional singer to visionary entrepreneur. The chapters of his life aren’t solely defined by successes, but also his setbacks. These diverse roles and experiences have endowed him with a treasure trove of insights that he is eager to share. His mission extends far beyond his personal story; it’s about guiding you towards unlocking your own good luck. His unshakable belief is that greatness resides within each of us, waiting to be harnessed. He has dedicated himself to this mission by creating courses that blend practical wisdom with boundless inspiration. Whether it’s in the boardroom or on theatre stages, he's proven his adaptability time and again. His talent for troubleshooting and sage counsel has earned him recognition as a sought-after strategist in professional circles and a trusted confidant in personal spheres. His life took a fascinating turn when he was lucky enough to achieve his childhood dream of singing professionally. This happened almost like magic – which many would see as extremely good luck. He was spotted on a national TV show watched by 9 million viewers. However this wasn’t just by chance! In his world, luck isn’t a random occurrence – it’s a skill that can be honed. Beyond the spotlight, he is a certified coach, CIPD qualified and a master practitioner of NLP. His achievements underscore the unwavering conviction that we can indeed shape our own luck. What truly distinguishes him is his passion for helping others navigate the intricate deck of life’s cards. He has deciphered the good luck code to tip the odds in your favour, reshaping your beliefs and sharpening your intuition to spot opportunities where others perceive only chance. He is not here to be an expert on high but a fellow traveller. Your guide, your mentor and your partner in embracing life’s twists and turns. This is a wonderful conversation and in it Andy and I discuss the power within you to deal your own cards and stack the deck in your favour.Find out more about Andy here.To get a 20% discount off Andy's course, click here and add code 'jobling20'My website is www.andrewjobling.com.au

After a challenging upbringing, which included a single mum, lots of struggles financially, spiralling into alcoholism, getting arrested for drink driving, to mental health issues, and culminating in a stroke from overwork which finally woke Chris up to the things he was doing and the things he wanted in his life.He moved to London in 2015 from a country town in Australia and prior to the point of TravelFit's creation, he had been reflecting on what he wanted to create in life and questioned what he could do for others who may have struggled with creating healthy habits to live a better more fulfilled life. From the events during his upbringing and overcoming many obstacles by changing his mind and body through changing his perspective, cognitive behavioural therapy techniques and implementing practices on nutrition, training and becoming more present he completely changed his old self sabotaging habits to create a new more mindful and present life.after visiting 28 countries, meeting the queen, and overcoming his struggles with mental health issues and experiencing a health issue that could be described as a "mini stroke" he found himself building a brand with a mission called TravelFit Global. Once inspired with this mission to help more people make a lasting change to their own life with the TravelFit Principles of Mind, Body and Soul. Chris learnt through experiences, books, study and travel that we are all struggling in life because we lack the basic principles in a structured way to live our life with fulfilment and purpose. This is an amazing conversation, so please enjoyFind out more about Chris here.My website is www.andrewjobling.com.au

Tina Davidson, is highly regarded American composer who creates music that stands out for its emotional depth and lyrical dignity. Lauded for her authentic voice, the New York Times praised her "vivid ear for harmony and colors.” From a challenging uppringing, she has learned the power of moving through heartbreak to find the joy that is wrapped up in it. In 2023, Let Your Heart Be Broken, Life and Music of a Classical Composer, was published by Boyle & Dalton. The book details a journey as a composer, juxtaposing memories, journal entries, notes on compositions in progress, and insights into the life of an artist – and a mother – at work. "Let Your Heart Be Broken is a consummate read in its entirety, exploring with uncommon sensitivity and poetic insight the fundamentals of love, forgiveness, creativity, and what it takes to emerge from the inner darkness into a vast vista of light, rooted in the life-tested truth that “we are, in the end, a measure of the love we leave behind.” - Maria Popova, The Marginalian article. This is a powerful and inspiring conversation with a lady who has some amazing insights about the journey we are all on, and uses her music as metaphor for creating music in life. it is a great conversation, please enjoyFind out more about Tina here.My website is www.andrewjobling.com.au

Jacob Smith came from an environment that would socially accept him to fall into the category of being a product/victim of his environment. Yet, he was able to define the odds by pulling myself out of a life of trauma, violence, pain, and suffering that almost led him to being dead or in prison. He hit complete rock bottom in my early 20’s before changing the direction of his life to becoming a successful executive business leader. Jacob believes and uses his hardships, trails, and tribulations as his greatest strengths. Understanding that a life without pain and suffering will never allow a person to be fully introduced to what they are capable of enduring and overcoming without being faced with extreme opposition and adversity to persevere through. His life’s purpose is to reach and inspire men to never allow any circumstance or situation define their life, yet turn all negatives into positives by growing through what they go through. He believes his testimony and unwavering dedication to his renewed life as well as perspective will provide people with hope that if he can make it, so can they.Jacob now happily married with two beautiful children, and a successful executive and coach, is living proof that, no matter our circumstances, we can change direction at any moment and create a different outcome in our lives. This is a wonderful conversation that will inspire and empower you to believe more in yourself and pursue the life that is available for you. . Find out more about Jacob here.My website is www.andrewjobling.com.au

Born in London, United Kingdom, Alice Readman moved to the south coast of England as a child, but she returned to London and lived much of her adult life there, until unexpected events led her to Bali Indonesia. It is in Bali, she wrote her first book. I Am Alice is a memoir that tells the story of Alice’s spiritual awakening and mental breakdown, with both events occurring concurrently. This radical transformation takes place and her life changes in an instant. Nothing could have prepared Alice for the domino effects that ensued after her world was irreversibly altered one fateful morning.Two shocking events take Alice on a new journey with a whole new set of twists and turns. During the day she comforts her mother and siblings, and at night she is lost in a parallel universe, suffering from physical and emotional pain. In writing her very personal story, she hopes to remove the stigma of trauma in people’s lives. She hopes that others will reach out, ask for help and find the right support.Alice believes we are all going through a deep transformation, and she hopes by sharing her story, the frequency of her words will inspire and support others through change. “Trauma is a gift that takes us all on a path of rediscovery and connects us with our divine blueprint, we came to earth to experience.” What seemed to be an incredible adversity for Alice, actually turned into an amazing adventure that led her to find her mission in life. This conversation will inspire you to look for the best in every situation. Find out more about Alice here.My website is www.andrewjobling.com.au

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances. Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement. Dana lives with her husband in Illinois and is in the process of publishing the prequel and sequel to GASPING FOR AIR.It was the words that she was not enough that has shaped Dana's life for many years, but now, she has chosen to focus on different words, different associations and a different way of being. Now, living a life of joy, and impacting many lives, this is a conversation not to be missedFind out more about Dana here.My website is www.andrewjobling.com.au

Greg Elliott's journey has been fueled by an unyielding passion for unraveling the mysteries of human health and potential. Growing up in a very active and health-conscious family, the importance of being healthy was ingrained at an early age and was further developed by playing for high-performance programs in Canada and the US. He wanted to know how to gain an edge over everyone else, so his nights and weekends were filled with educating himself of how to be bigger, faster, stronger, and smarter than his opponents. His formal training began at Bloomsburg University of Pennsylvania, where he pursued a Master of Science in Exercise Science on a basketball scholarship. Those formative years weren't just about the sport; they ignited his fascination with the intricate science behind human performance. Through rigorous research and exploration, he unearthed the potential of non-invasive technologies to peer into the heart's complexities, a voyage that introduced me to the captivating realm of Heart Rate Variability (HRV).The unlikeliest of discoveries greeted him —HRV readings that transcended medical labels. Astonishingly,individuals of utmost discipline and success mirrored patterns akin to those burdened with chronic ailments. This paradox set him on a profound quest: to redefine the very essence of "Health".​ In his pursuit, he started to get a deeper understanding of human anatomy & physiology, applying this new skillset to clients. What was once an impassioned endeavor transformed into a beacon for professional growth, opening vistas of possibilities. This is a powerful and paradigm shifting conversation that will change your ideas around optimal wellbeing foreverFind out more about Greg here.My website is www.andrewjobling.com.au

Kelly Myles and I go back many years and I consider her a wonderful friend. I am very grateful to have been with her on her journey to become an author and watch her courageously transition out of many decades in the hairdressing industry and into a coaching career that she is loving. Kelly is now having a powerful and profound impact on many lives through her coaching business. Not so surprising is how many of her clients are finding challenges when it comes to balancing stress in their lives. So, in this conversation we discuss it.I think it is fair to say, we all deal with stress on a daily basis. There is a negative connotation to the word stress, as we seem to perceive it as a bad thing, however, stress is required for any growth, achievement or change. The challe occurs when we fixate on the wrong things. When this happens, stress can very quickly turn into a health threatening, relationship compromising, creativity crushing, and life damaging thing. So, there must be balance.Kelly talks in detail about some very simple things we can all do to improve balance in life and when dealing with stress. We all want to use stress to propel us forward into a happy, successful, joyful and meaningful life, so the ideas Kelly suggests are powerful and critical. This is a wonderful conversation with Kelly that I enjoyed immensely and hope you do also, Find out more about Kelly here.My website is www.andrewjobling.com.au

Is today your best day ever? Are you happy, grateful, motivated, and living your best life? Today is your day to answer with a definitive yes to these questions! Scott White is The Life Is Too Short Guy. He takes you on an inspiring and emotional journey as he weaves together thought-provoking personal stories and the stories of others who have had major AHA! moments in life, to share the key principles of The Life Is Too Short Guy “LITSG” philosophy. Explore the LITSG philosophy and how to use it daily. It was four significant and traumatic situations in his life that moved Scott to realise that minutes really matter, and since then Scott has decided live every moment, love his life and help others do the same.Some of the principles we discuss include: • Attitude is Everything – The Power of Positivity • Funny Things Are Everywhere • Minutes Matter • Take a Chance and Get it Done Today • Can’t Make it Alone Scott will give listeners a practical roadmap to make the most of every minute and to live a happier and more fulfilling life. You only have so many minutes in your life, don’t waste another one. Take the tools you learn make today, and every day, The Best Day Ever!To find out more about Scott click here.My website is www.andrewjobling.com.au

Pablo Miller is the pride of Karratha, Western Australia. He is the host of the morning show, 'Pablo for Breakfast' on Triple M, and is a celebrity of the town. After many years of travel and experiencing what the world has to offer, he settled down to a career in the media over 10 years ago. A job offer in radio moved him from Melbourne to Karratha at that time. Little did he know that, within weeks of arriving, he would meet his wife-to-be, fall in love with her and fall in love with the town of Karratha.Pablo is having a powerfully positive effect on and in that community. In fact, he is currently he is on the campaign trail, as he is running for Mayor of Karratha. One of the things I love about Pablo is his desire to squeeze the most out of life, make a difference in people's lives, and have a crack at the exciting opportunities that come his way. Most people would balk at running for office and talk themselves out if it. Pablo has the attitude of, why not just give it a go and see what happens.His mission is to help the community become more connected. In this podcast we discuss the three C's that he believes will most effectively help the people of Karratha, and consequently the community. You will need to list all the way through to find out what the three C's are, and why it would be good for you to incorporate them in your own life. Don't miss this wonderful conversation with Pablo Miller.Follow Pablo on his journey to Mayor here.My website is www.andrewjobling.com.au