The Wellness Puzzle Podcast

What if the path to healing wasn’t about controlling your emotions—but allowing them? In this insightful and deeply human conversation, I sit down with author, speaker, and coach Manal El-Ramly, who brings a refreshing perspective on anxiety, emotional wellbeing, and personal transformation. With a unique blend of analytical thinking and grounded spiritual wisdom, Manal challenges the traditional idea of “managing” anxiety and instead invites us to transcend it. At the heart of her work is her powerful 5-4-3-2-1 framework, designed to help individuals reconnect with their Four Bodies—Physical, Emotional, Mental, and Egoic. Through this process, she guides people back to their natural state of worth, freedom, and inner power. Manal’s warmth, clarity, and humor make this conversation both accessible and transformative. She reminds us that healing doesn’t have to be complicated or heavy—it can be gentle, intuitive, and even liberating. In This Episode, We Explore: Why “allowing” emotion is more powerful than resisting it The difference between managing anxiety and transcending it Understanding the Four Bodies and how they shape our experience How Manal’s 5-4-3-2-1 framework creates alignment and clarity Letting go of resistance and reconnecting with inner wisdom Why healing can be simpler—and lighter—than we’ve been led to believe Key Takeaways: Emotions are not problems to fix, but signals to understand True transformation happens when we stop fighting ourselves Alignment across mind, body, and identity unlocks real freedom You already have the wisdom you’re seeking—it's about learning to listen Memorable Quote:"The moment we stop trying to control our emotions is the moment we begin to understand them." Final Thought: Healing isn’t about becoming someone new—it’s about allowing yourself to be who you’ve always been, without resistance. To find out more about Manal, Click Here My website is www.andrewjobling.com.au

In this powerful and thought-provoking episode, I sit down with Rob Rene—former elite athlete, near-death survivor, and now a leading voice in natural health and faith-based healing. Rob’s journey is nothing short of extraordinary. After a near-fatal accident changed the course of his life, he began searching for deeper answers—beyond conventional medicine. What he discovered reshaped not only his health, but his entire philosophy on healing, purpose, and faith. Today, Rob is a keynote speaker, herbalist, molecular hydrogen researcher, and host of the “I Am Pain Free” podcast. Through his work, he’s helping people rethink their approach to health by combining ancient biblical wisdom with modern scientific insights. 🔑 In This Episode, We Explore: Rob’s near-death experience and the moment that changed everything The connection between faith and physical healing What “frequency medicine” is and how it impacts the body The role of natural health in a world dominated by pharmaceuticals The power of biblical herbs and ancient healing practices Why Rob believes many natural health solutions are being suppressed How molecular hydrogen is emerging as a powerful wellness tool Breaking free from old patterns and stepping into a new version of yourself 💡 Key Takeaways: Rob challenges us to think differently about health—not just as a physical state, but as a spiritual and energetic experience. His message is clear: true healing happens when we align body, mind, and faith. This episode invites you to question what you’ve been taught, reconnect with your inner wisdom, and explore a more natural, empowered approach to wellbeing. To find out more about Rob, Click Here My website is www.andrewjobling.com.au

What does it really mean to show up for yourself—especially when life looks successful on the outside, but feels misaligned within? In this powerful and deeply honest conversation, I sit down with Valerie Pedigo, founder of Renewed Spirit Adventures, to explore the hidden reality of burnout among high-performing women. Valerie shares her personal journey from exhaustion and disconnection to renewal and purpose, and how that path led her to create transformational retreats and a global sisterhood dedicated to healing and reconnection. This episode goes beyond surface-level self-care and dives into what true healing looks like—messy, real, and deeply human. Valerie brings a refreshing blend of grounded expertise, nervous system wisdom, and feminine insight, offering practical tools and soulful reflections for anyone craving more alignment, energy, and meaning. In This Episode, We Explore: The silent struggle of “having it all” while feeling completely depleted Valerie’s personal burnout journey and the turning point that changed everything Why traditional self-care often falls short—and what actually works The importance of nervous system regulation in healing and sustainable success How embodiment practices can reconnect you to your true self Building community as a powerful pathway to transformation What it really means to reclaim your identity, energy, and purpose Letting go of perfection and embracing authentic, integrated healing Key Takeaways You don’t have to hit rock bottom to choose a different way of living Healing isn’t about escaping life—it’s about learning to navigate it differently Sustainable success comes from alignment, not overexertion Community and connection are essential, not optional Showing up for yourself is a daily practice, not a one-time decision Final Thoughts If you’ve been pushing, striving, and holding it all together while quietly feeling disconnected, this episode is your invitation to pause—and reconnect. Because the most important relationship you’ll ever have… is the one you have with yourself. To find out more about Valerie, Click Here My website is www.andrewjobling.com.au

What if the secret to lasting health, vitality, and independence wasn’t just about what you do—but why you do it? In this episode, I sit down with highly respected wellness coach and fitness expert Carlos Reyes, a veteran of the health and fitness industry with over 30 years of experience. Certified by leading organisations including the American College of Sports Medicine and the National Strength & Conditioning Association, Carlos has dedicated his life to helping people not only improve their fitness—but transform their entire approach to aging and wellbeing. Carlos shares how a challenging start to life led him to discover fitness as a powerful coping mechanism—and ultimately, his life’s purpose. Today, he works with active individuals over 50 who are committed to maintaining strength, independence, and quality of life well into their later years. This conversation goes beyond reps and routines. It’s about purpose, mindset, and creating a sustainable, holistic approach to living well. In This Episode, We Discuss: Why starting with your “why” is the foundation for lasting health Carlos’s powerful personal journey into fitness and wellbeing The biggest misconceptions about aging and physical decline How to train smarter—not just harder—as you get older The importance of functional fitness for independence and longevity Building a holistic approach to health: body, mind, and lifestyle The role of consistency and relationships in long-term success How to stay strong, capable, and confident into your 60s, 70s, 80s and beyond Key Takeaways: Your motivation determines your sustainability—get clear on your “why” Aging doesn’t mean decline—it means adapting intelligently Fitness should be practical, possible, and productive Strength and mobility are key to maintaining independence Long-term health is built through consistency, not extremes About Carlos Reyes: Carlos Reyes is a highly experienced Wellness Coach and Certified Personal Trainer with more than three decades in the health and fitness industry. He holds certifications from the American College of Sports Medicine, the National Strength & Conditioning Association, the Functional Aging Institute, and the WellCoaches Corporation. Carlos specialises in working with individuals over 50 who want to combat the aging process in an effective and sustainable way. His approach is holistic, focusing not just on physical fitness, but on lifestyle, long-term health, and maintaining independence. He has worked with a diverse range of clients across goals including weight loss, strength building, body transformation, and post-injury rehabilitation. What he values most are the long-standing relationships he has built—and the trust his clients place in him to guide them through every stage of life. Final Thought: When you know your why, you don’t just train harder—you live better. To find out more about Carlos, Click Here My website is www.andrewjobling.com.au

In this powerful and deeply moving episode, I sit down with author, speaker, publisher, artist, and entrepreneur Justine Martin to explore the extraordinary story behind her new book, Moxie. Justine’s life journey reads like a series of unimaginable challenges. From early childhood trauma and complex family dynamics to surviving sexual assault and domestic violence, she has faced adversity at levels most people could hardly comprehend. Her physical health has also been tested through chronic illness and multiple life-threatening diagnoses, including multiple sclerosis, chronic lymphocytic leukaemia, and an acquired brain injury. Yet Justine’s story is not about suffering—it is about moxie: courage, resilience, determination, and the refusal to be defined by hardship. Rather than becoming a catalogue of pain, her life has become a blueprint for growth, strength, and service. Through her work as an author, creative, and entrepreneur, Justine now uses her experiences to inspire and empower others to face their own challenges with courage and purpose. Her new book, Moxie, is a raw and honest reflection on adversity and resilience. It is a reminder that even in life’s darkest moments, there is the potential for transformation, healing, and powerful personal growth. This conversation is honest, heartfelt, and incredibly inspiring. In this episode we explore: What moxie really means and why it matters in life How Justine navigated profound trauma and adversity The lessons learned from facing serious illness and life-threatening diagnoses Turning pain into purpose and creativity Why resilience is built through honesty, courage, and self-belief The message behind her powerful new book, Moxie Justine’s story is a testament to the strength of the human spirit and the power of choosing courage, even when life feels overwhelming. This is a conversation that will move you, challenge you, and remind you what is possible when we refuse to give up. Tune in to Episode 354 — this is one you won’t want to miss. 🎙️ To find out more about Justine and buy her book, Click Here My website is www.andrewjobling.com.au

What if the breakthrough in your relationship doesn’t begin with your partner… but with you? In this powerful and deeply honest conversation, I sit down with Larry Bilotta, a man who spent 27 years in what he describes as a loveless marriage. Feeling disconnected, frustrated, and emotionally exhausted, Larry reached a point where something had to change. But instead of trying to fix his wife… Instead of demanding change… Instead of walking away… Larry made a life-altering decision: he chose to learn from the pain. And everything shifted. Larry shares how discovering self-love, emotional responsibility, and inner healing didn’t just transform his mindset — it transformed his marriage. Today, he stands as living proof that it only takes one person to change the dynamic of a relationship. For more than 20 years, Larry has helped tens of thousands of people save their sanity, restore their marriages, and reclaim control over their own lives and emotional wellbeing. His message is simple yet revolutionary: When you change, everything changes. 🔑 In This Episode, We Explore: Why pain can be your greatest teacher The hidden cost of emotional dependency How self-love can revive a struggling marriage Why waiting for your partner to change keeps you stuck The mindset shift that saved Larry’s relationship How one person can heal a marriage Why hope is never truly lost — even in the darkest seasons This episode is for anyone who feels stuck in their relationship… For anyone who believes they’ve tried everything… For anyone wondering if it’s too late. Larry’s story is raw, practical, and incredibly hopeful. If your relationship feels desperate, disconnected, or beyond repair, this conversation may be exactly what you need. To find out more about Larry, Click Here My website is www.andrewjobling.com.au

What does it really mean to come home to yourself? In this powerful and deeply human conversation, I sit down with therapist, speaker, and podcast host Malisa Hepner for an episode that feels like a warm embrace and a courageous invitation all at once. Malisa knows what it’s like to live with the noise of trauma. She also knows what it takes to move through it. Blending lived experience with professional expertise, she guides people beyond overthinking, perfectionism, and the fear of being seen — into a life that is grounded, authentic, and deeply joyful. This episode is not just a conversation about healing. It’s a roadmap back to yourself. We explore what it means to: Move through complex trauma instead of being defined by it Practice emotional hygiene in everyday life Release the pressure of perfectionism Feel “safe to be seen” in your relationships and work Navigate profound grief — including child loss — with the right tools and self-belief Malisa vulnerably shares how she is living her healing journey in real time, showing what surviving unimaginable loss can look like when you believe you are enough. Her transformative workbooks — Emotional Alchemy, Safe to Be Seen, and The Beauty of Imperfection: Good Is Enough — blend storytelling, soulful reflection, and practical tools to help people return to their truest selves. And in this episode, she generously shares tools you can begin using immediately. What makes this conversation so special is Malisa herself. She brings warmth, humour, and grounded wisdom to topics that can often feel heavy. You’ll feel understood. You’ll feel less alone. And you’ll walk away empowered. If you’ve ever felt stuck in overthinking… trapped by perfectionism… afraid to be visible… or disconnected from who you truly are… This episode is your invitation to come home. To find out more about Malisa, Click Here My website is www.andrewjobling.com.au

What happens when the people who are meant to guide you through life are suddenly gone?In this deeply moving episode, I sit down with Mark Motsenbocker to explore his powerful story of loss, longing, faith, and ultimately—purpose. After losing both of his parents at a young age, Mark was left with a profound void, especially the absence of his beloved father. Rather than allowing that loss to define him, he embarked on a lifelong journey—searching for father.What he discovered along the way were unexpected mentors, guiding voices, and father figures who stepped into his life at just the right moments. Through meaningful encounters and divine appointments, Mark began to see a beautiful truth emerge: we are created to give—and to receive.This conversation is a tapestry of heartfelt memories, wisdom forged through adversity, and life lessons that transcend loss. Whether you have experienced deep grief or simply want to understand the impact you can have in someone else’s life, this episode will resonate at a soul level.💡 In This Episode We Explore:How loss can become the doorway to growthThe power of mentorship and spiritual fatherhoodWhy small gestures can change the trajectory of a lifeThe courage it takes not only to give—but to receiveHow God places people in our lives for a purpose❤️ The Choice We All HaveMark reminds us that every single day we are presented with a choice:Do nothing – withhold your time, your presence, your generosityGive of yourself – invest in others and strengthen your own heartReceive from others – allow yourself to be touched and transformedGivers, Mark says, are like saints. They awaken our potential. They call us forward. They help us run toward growth and become the very best version of ourselves.There is no true beginning or end in this journey of life—only the continual opportunity to impact one another.🌟 A Truth to Live By“Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why we call it the present.”May this episode encourage you to both give and receive what each day brings. Because when you do, you will be blessed—and you will become a blessing.To find out more about Mark, Click HereMy website is www.andrewjobling.com.au

What happens when you finally stop fighting, stop striving, stop trying to control everything… and simply let go?In this powerful and deeply moving episode, I sit down with author, speaker, actor, singer-songwriter, filmmaker, creator, and philanthropist Nikki Allen, who opens our conversation with a bold and honest declaration:“Most of my life has been difficult… until I decided to let go of my stress and let God be active in my life.”From a traumatic upbringing to a troubled marriage and painful separation, to experiencing homelessness, Nikki’s story is one of extraordinary resilience. But this is not just a story of survival — it’s a story of surrender, rediscovery, and creative rebirth.Nikki shares how releasing control and trusting God transformed not only her inner world but her creative expression, her confidence, and her calling. Today, she is helping others reclaim their voice, their power, and their purpose.This conversation is raw.It is real.It is deeply inspiring.🔥 In This Episode, We Explore:What it truly means to “let go and let God”Healing from trauma without letting it define youFinding your voice after losing yourselfCreativity as a pathway to redemptionMoving from survival mode to soul-led livingFaith, surrender, and stepping into your power Nikki’s courage to share her story so openly makes this an unforgettable conversation. If you’ve ever faced hardship, questioned your worth, or struggled to release control, this episode will speak directly to your heart.This is more than a podcast — it’s a reminder that sometimes the greatest breakthrough comes when we surrender.To find out more about Nikki, Click HereMy website is www.andrewjobling.com.au

What happens when creativity, play, and purpose collide? You get Joel and Troy McRae — co-authors of delightful children’s books who are on a mission to inspire young people (and grown-ups too) to be more active, more creative, and a whole lot less hard on themselves.Joel is the writer, Troy the illustrator, and together they’ve created two much-loved picture books: Birdwatching Betty and Giraffe Cannot Play Hide and Seek. What began as heartfelt gifts for the children of friends has grown into stories that are now bringing joy, laughter, and important life lessons to readers of all ages.In this fun, thoughtful, and surprisingly profound conversation, we explore the idea of progress over perfection — in creativity, in life, and in the stories we tell ourselves. Joel and Troy share how setting a deadline can unlock creativity, why finding fun in every element of life matters, and how comparison quietly steals our joy if we let it.This episode is a beautiful reminder that you don’t have to get it perfect to get it moving — and that sometimes the most meaningful things start small, playful, and imperfect.In this episode, we talk about:Why progress will always beat perfectionThe power of deadlines in getting creative work doneHow children’s books can carry powerful life lessonsFinding fun and curiosity in everyday lifeWhy comparison really is the thief of joyCreating for impact, not applauseIf you’re a parent, educator, creative, or someone who needs permission to stop striving for perfect and start enjoying the process — this episode is for you.🎧 Listen now and be reminded: progress is more than enough.To find out more about Joel & Troy, Click HereMy website is www.andrewjobling.com.au

What if your purpose isn’t defined by what you do—but by what you’re designed to carry and grow?In this soulful and faith-filled conversation, I sit down with Dawn Stephens, a self-proclaimed Fruit Pot, whose life and work are shaped by a powerful metaphor: we are vessels formed by the Potter, created to bear fruit—not pressure, performance, or perfection.Like the beloved main character in her award-winning children’s book The Little Pot, Dawn spent years searching for her identity through roles and titles—educator, wife, mother, fundraiser, sales manager, business owner, and even school principal. Along the way, she learned a life-changing truth: purpose isn’t found in what we hold, but in what God chooses to grow through us.As Dawn shares, being filled—and emptied—isn’t failure. It’s formation.Together, we explore how God uses seasons of pouring out and refilling to cultivate the fruit of the Spirit:love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.Dawn also walks us through the deeper message behind each book in her children’s series:The Little Pot – discovering identity and purpose as a vessel of the PotterThe Tea Pot – learning the beauty of serving and pouring into othersThe Oil Lamp – overcoming fear and shining the Potter’s lightThe Small Jar – understanding that God is never finished with us, and even our wounds have purposeBeyond writing, Dawn lives this message daily—as an inspirational speaker, blogger, and the leader of EA Books Publishing, where she helps future authors bring their God-given stories into the world.This episode is a gentle reminder for anyone feeling empty, overlooked, or unsure of their calling:You are still being shaped. You are still being filled. And God is not finished with you.✨ A conversation about identity, purpose, faith, and becoming fruit-bearing vessels—exactly as the Potter intended.To find out more about Dawn, Click HereMy website is www.andrewjobling.com.au

What happens after survival?After the pain, the addiction, the loss, the rebuilding—who do you become next?In this powerful episode of the podcast, Andrew sits down with Andrew Drasen, author of A Vision of Hope and creator of a transformative 90-day framework designed to help people turn pain into growth and live on purpose—not by accident.Andrew Drasen’s work was forged in adversity. His journey through addiction, incarceration, loss, and recovery forced him to confront the deepest question many of us avoid: Who am I when everything I built my identity on is stripped away? What emerged wasn’t just a personal redemption story, but a practical roadmap others could follow.At the heart of this conversation is identity work—the often overlooked but essential step between healing and lasting change. Andrew believes that everyone has something to recover from: addiction, grief, trauma, burnout, broken dreams, or simply a life that no longer fits. His message resonates because it doesn’t stop at inspiration. It delivers structure, clarity, and action.We explore:Why healing alone is not enough—and what must come nextHow rediscovering identity creates direction and purposeThe power of measurable, actionable steps in real transformationWhat it means to live intentionally instead of reactivelyAndrew also shares the deeply personal story behind A Vision of Hope, the first book in a trilogy that bridges story and practice. Written in part while incarcerated—and finished minutes before his release—the memoir is raw, unflinching, and human. The trilogy continues with Reflections, distilling 29 core lessons from his experiences, and The Workbook, a structured program designed to turn insight into action.This episode also touches on profound loss. In 2025, Andrew lost his fiancée Caroline to suicide after her long battle with bipolar disorder and depression. Rather than derailing him, her death sharpened his mission—to build community, reduce stigma, and ensure that no one has to face their battles alone. Her presence, and her absence, are woven into the heart of his work.Beyond the books, Andrew is expanding his impact through Skool-based virtual communities—designed as scalable aftercare, recovery support, and resilience hubs for individuals, schools, justice systems, and treatment providers.This is a conversation about hope with structure, growth with direction, and identity as the foundation of lasting change.Whether you’re navigating recovery, standing at a crossroads, or simply asking deeper questions about who you are and how you want to live—this episode will meet you where you are and invite you forward.🎧 Tune in and discover why identity work may be the most important work you ever do.To find out more about Andrew, Click HereMy website is www.andrewjobling.com.au

Imagine waking up one day and not remembering the life you built — the faces you love, the dreams you once held close. For Shannon Michelle, that unimaginable reality became her truth after a horrific motorcycle accident left her in a coma, fighting for her life.Before the crash, Shannon was one of Los Angeles’ most celebrated interior designers and a devoted single mother to her beautiful daughter. Life was full, fast, and vibrant — until one ordinary weekend on the open road changed everything. Struck by a car, Shannon spent weeks hovering between life and death, her future uncertain.But the challenges didn’t end there.As she began the long and painful journey of recovery, Shannon was dealt another devastating blow: a breast cancer diagnosis. Trauma layered upon trauma — physical, emotional, and psychological — forcing her to confront the deepest questions of identity, purpose, and survival.And yet, from unimaginable pain came something extraordinary.In this powerful and deeply moving conversation, Shannon shares how learning to live fully in the present — and trusting that it would be okay — became the foundation of her healing. Through loss, fear, and profound uncertainty, she experienced a rebirth of spirit, a heightened self-awareness, and a deep understanding of the human mind’s capacity to heal.This episode is a testament to resilience, surrender, and the quiet strength found in acceptance. Shannon’s journey from trauma to triumph will challenge how you think about healing, purpose, and what it truly means to be alive.If you’ve ever faced a moment where life felt unbearable, this conversation is for you.Because sometimes, the most powerful words we can hold onto are simply: It’s okay.To find out more about Shannon, Click HereMy website is www.andrewjobling.com.au

What happens when your body finally says enough—and you can no longer push, hustle, or power through?In this deeply moving and soul-awakening episode, I’m joined by Heidi Blackie, Occupational Therapist, speaker, consultant, and creator of UnshakableMe®. Heidi shares her powerful journey from chronic burnout and illness to healing, hope, and a profound reconnection with herself.For years, Heidi lived life at full speed—doing more, achieving more, squeezing everything she could out of each day. But beneath the busyness, her body was sending warning signs she ignored… until life delivered multiple losses in a short span of time and her system finally shut down.Unable to work, drive, or tolerate everyday activities, Heidi lost belief—not just in her body’s ability to heal, but in life itself.And then… something shifted.Through meditation, mindfulness, self-compassion, and a deep exploration of belief, Heidi began rebuilding herself from the inside out. She studied the biology of belief, the science of gratitude, attention, and intention—and made a courageous decision: to believe in herself again.What followed was a slow, unfolding journey of healing, hope, and the discovery of what she now calls her UnshakableMe—an inner ally that grows stronger with every act of kindness, acceptance, and belief.This episode is not just Heidi’s story. It’s a mirror—and an invitation.✨ In This Episode, We Explore:The hidden cost of high achievement and constant “doing”How burnout and chronic illness can be messengers—not failuresLosing belief… and learning how to reclaim itThe mind-body connection and the science behind belief and healingWhy self-compassion is not weakness, but a catalyst for changeHow adversity can become your greatest teacherWhat it means to reconnect with your true self in a world that pulls you away🎧 This Episode Is For:High achievers experiencing burnout or health challengesAnyone navigating grief, loss, or major life transitionsPeople living with chronic illness or painWellness seekers curious about mind-body healingProfessionals in helping roles who give endlessly to othersAnyone who feels disconnected, exhausted, or stuck—and wants more🌱 What You’ll Gain:Practical tools for self-discoveryScience-backed techniques for healing and resilienceStrategies to break free from limiting beliefsInspiration to reconnect with joy, purpose, and authenticityPermission to slow down—and listen to yourself again💛 If you’ve ever felt like your body betrayed you…If you’ve lost belief in yourself…Or if you’re quietly craving a different way to live…This conversation is for you.🎙️ Listen now and rediscover the power of believing—again and again.To find out more about Heidi, Click HereMy website is www.andrewjobling.com.au