The Wellness Puzzle Podcast

What does it really mean to build vibe and resonance in a relationship? In this episode of Getting the Vibe, I sit down with Jonathon Aslay—one of America’s leading Mid-Life Self-Love/Life Coaches and the author of What The Heck Is Self-Love Anyway?—to explore the deeper truths about love, connection, and emotional health.Jonathon’s journey is both inspiring and transformational. After the tragic loss of his 19-year-old son Connor in 2018, he embarked on a soul-searching path that reshaped not only his personal life but also his coaching philosophy. Through grief and healing, he discovered a powerful truth: many people seeking love aren’t lacking techniques or strategies—they’re struggling with self-worth, self-regard, and self-love.In this conversation, Jonathon shares:Why vibe and resonance are the real foundations of lasting relationshipsHow self-love creates the space for authentic connection with othersThe often-overlooked emotional health challenges faced by singles todayPractical ways to cultivate self-worth and presence in your own lifeHow love becomes deeper, richer, and more sustainable when it starts from withinWhether you’re single, in a relationship, or somewhere in between, Jonathon’s insights will help you rethink how you show up for yourself and others—and how to create relationships that truly resonate.To find out more about Jonathon, Click HereMy website is www.andrewjobling.com.au

When life knocks us down, it’s easy to focus on what we don’t have or what we’re not doing well. But what if the real key to healing, resilience, and success lies in starting from strength?In this inspiring episode, I sit down with Sue Carr — author of Too Strong for Too Long: A Self Leadership Map To Guide Your Journey, life coach, school principal, and wellbeing expert. Sue has dedicated her life to helping people find clarity, confidence, and balance, whether they’re teachers, leaders, or simply navigating life’s challenges.Sue’s journey is nothing short of powerful. Becoming a mother at 17, trying to please everyone, and pushing herself beyond her limits eventually led to burnout. But through self-reflection and a shift in focus, she discovered that the way forward wasn’t in fixing her weaknesses — it was in leaning into her strengths.We discuss:✨ The power of self-leadership and why it matters✨ How to break free from burnout and people-pleasing✨ Why focusing on strengths leads to clarity and confidence✨ Practical tools to reconnect with your purpose and feel good againSue’s story is a roadmap for anyone who has felt stuck, overwhelmed, or “too strong for too long.”If you’re ready to stop striving and start thriving, this conversation will give you the encouragement and tools to begin — by starting from strength.Register for the book Launch on September 27 at 10am AEST: Click hereTo find out more about Sue and buy her book, Click HereMy website is www.andrewjobling.com.au

What does it take to let go of fear, reclaim your voice, and step into a life of courage and joy?In this episode of Let It Go, I sit down with Christine Sadry — a woman whose life story is nothing short of transformational. At just nine years old, Christine left communist Poland alone, stepping into the unknown of America without speaking a word of English. What she thought would be freedom turned into 13 years of silence, isolation, and fear in an adoptive home.But Christine’s journey didn’t end there. With remarkable resilience, she reclaimed her identity, built a global career with the United Nations, and served on peacekeeping missions that touched countless lives. Along the way, she met the Pope, was held at gunpoint, learned to drive a tanker truck, and found the love of her life.Christine’s story is a vivid reminder that even in the darkest chapters, hope and resilience are always within reach — and that life has a way of surprising us with connection, courage, and joy when we least expect it.✨ Tune in to be inspired, encouraged, and reminded that it is always possible to let go and rise again.To find out more about Christine and buy her book, Click HereMy website is www.andrewjobling.com.au

In this powerful episode of Life Happens, I sit down with Andrew Davie — writer, podcaster, mental health counselor, and survivor. Andrew’s journey is one of resilience, creativity, and compassion.In 2018, Andrew faced a life-altering challenge when he survived a ruptured brain aneurysm and subarachnoid hemorrhage. His recovery reshaped the way he looks at life and inspired him to live with greater intentionality. Alongside his personal health battles, Andrew also navigated the role of caregiver for his mother during her battle with ALS — a deeply moving chapter of his story that taught him about strength, love, and the power of presence.Today, Andrew channels his experiences into multiple avenues:Co-hosting the podcast Happy Hour with Heather and Guest, where candid conversations and humor bring light into people’s lives.Writing crime fiction novellas and short stories that capture the complexities of human nature.Volunteering and serving others through his work as an LGPC mental health counselor.We explore what it means to rebuild after trauma, how creativity can serve as a form of healing, and why service to others is a vital part of living a purposeful life. Andrew’s story is an inspiring reminder that while life happens in ways we can’t always control, we can choose how we respond.What You’ll Learn in This Episode:The impact of surviving a brain aneurysm and what recovery taught Andrew about resilienceHow writing and storytelling can be powerful tools for healingHow going with life as it happens can bring joy and meaningWhy giving back and supporting others brings meaning and fulfillmentIf you’ve ever wondered how to rise from life’s most difficult moments with strength, courage, and compassion, this conversation will inspire you.To find out more about Andrew, Click HereMy website is www.andrewjobling.com.au

In this episode, I sit down with Marita Littauer, a powerhouse in the world of communication, personality, and Christian living. Marita is the author of 20 books, including the bestselling classic Wired That Way, which has transformed how countless people understand themselves and their relationships through the lens of personality types.Carrying forward the legacy of her mother, Florence Littauer, the celebrated author of Personality Plus, Marita has built her own impactful career. She has spent decades speaking across the United States, equipping audiences with tools for better communication, deeper connections, and stronger faith.Beyond her books and speaking, Marita has been instrumental in shaping the Christian speaking and writing landscape. She co-founded CLASSeminar, training speakers to communicate with clarity and confidence, and also led the Glorieta Christian Writers’ Conference, helping countless aspiring writers step into their calling.In our conversation, we dive into:How understanding personality types can transform your relationships.The story behind Wired That Way and its lasting impact.Lessons Marita learned from her mother, Florence, and how she has carried that torch in her own unique way.Her passion for equipping people to find their voice and share their message with the world.If you’ve ever wanted to understand yourself—and others—more deeply, this episode is packed with wisdom and practical insight you won’t want to miss.To find out more about Marita, and do the online personality profile, Click HereMy website is www.andrewjobling.com.au

What happens when everything you believe, everything you’ve studied, and everything you’ve built is tested in the trenches of suffering? In this episode, I sit down with David Libby, author of A Different World: God's Sovereignty in the Face of Suffering, to explore the intersection of faith, food, and healing.David and his wife Lisa raised their two daughters in rural Maine, living a life close to the land—hunting, fishing, foraging, gardening, and preserving their own food. But what began as a wholesome, self-sufficient lifestyle was upended when the entire family contracted Lyme disease and its devastating complications.Drawing on years of service as a church elder and deacon, and his deep study of theology and philosophy, David found himself confronting the stark difference between intellectual knowledge and lived faith. Through his family’s struggle, he discovered new ways to understand God’s sovereignty, the role of suffering, and the healing power of both faith and nourishing food.In this heartfelt conversation, David shares:His family’s journey from homesteading to battling chronic illness.How suffering challenged—and deepened—his faith.The surprising connections between food, faith, and healing.What it really means to trust God when life falls apart.How food really is thy medicineWhether you’re walking through hardship, seeking to strengthen your faith, or curious about the healing role of food and lifestyle, this episode offers both honesty and hope.To buy David's books, Apologize Without Apologizing: A Philosophical Defense of the Biblical Worldview, and/or, A Different World: God's Sovereignty In The Face Of Suffering, go to Amazon.My website is www.andrewjobling.com.au

From surviving trauma to stepping into her true power, Emily Chidia’s story is one of courage, transformation, and unapologetic authenticity.After a childhood of trauma, abuse, bullying, addiction, and dysfunctional relationships, today, Emily is an awe-inspiring leader who empowers people to face themselves fully, take radical responsibility for their emotions and behaviours, and decide who they want to become — regardless of past trials.With her expertise in human behaviour, pattern recognition, and trauma-informed healing, Emily uncovers the root causes of suffering in life, business, and relationships. She then equips her clients with the tools to create lasting success both internally and externally.Emily’s diverse background includes roles as a Personal Trainer, Nutrition and Mindset Coach, Addictions Specialist, Trauma-informed Healer, Emotional Clearing Expert, Spiral Practitioner, and Public Speaker. Her experience spans from one-on-one healing to supporting teams in Corporate Real Estate, always with the same mission: to help people embody their highest potential.This conversation is about resilience, responsibility, and celebrating every step — no matter how small — on the path to freedom and fulfillment.✨ What you’ll learn in this episode:How Emily transformed her pain into purpose.The power of taking full responsibility for your emotions and behaviours.Why identifying root patterns is essential for lasting change.Practical tools to unlock both inner healing and external success.Why every step forward is worth celebrating.To find out more about Emily, Click HereTo book a free 30-min discovery call with Emily, Click HereMy website is www.andrewjobling.com.au

What does it really mean to succeed? Is it measured by money, status, or titles—or could it be something deeper, richer, and more fulfilling?In this inspiring episode, I sit down with Rand Selig—an accomplished entrepreneur, coach, scoutmaster, board member, and conservationist—who has spent decades living with purpose and guiding others to do the same. Drawing from his book, Thriving! How to Create a Healthier, Happier, and More Prosperous Life, Rand shares powerful insights on how to redefine success in a way that nourishes every part of life.With an MBA from Stanford and degrees in both mathematics and psychology, Rand has a rare ability to combine logic and heart. He has led complex projects around the world, but what truly sets him apart is his relentless positivity and belief that we can all design lives that reflect our deepest values.Based in Mill Valley, California, where he enjoys life’s adventures with his wife of 42 years, Rand embodies what it means to thrive—not just achieve.In this episode, you’ll discover:Why traditional definitions of success often leave us unfulfilledHow to align your goals with health, happiness, and purposeThe role of positivity and intentional design in creating your best lifePractical tools from Thriving! that can help you flourish personally and professionallyInspiring lessons from Rand’s journey as a leader, mentor, and conservationistIf you’re ready to move beyond society’s checklist of success and step into a life of greater meaning and joy, this conversation will give you the mindset and tools to begin.To find out more about Rand, Click HereMy website is www.andrewjobling.com.au

This episode is all about getting you back—back to your authenticity, your brilliance, and the life you were always meant to live.My guest, Lisa Johnson, knows exactly what it’s like to lose yourself in the chaos of a toxic relationship and high-conflict divorce—and what it takes to rise again. As the co-founder of Been There Got Out, high-conflict divorce strategist, and certified domestic violence advocate, Lisa has walked the walk. She represented herself in scores of court appearances, with her case now published in the Connecticut Law Journal as legal precedent. Her testimony also helped pass Jennifer’s Law, expanding the legal definition of domestic violence in Connecticut to include coercive control.Together with her partner, Chris, Lisa coaches people who feel trapped in high-conflict relationships, divorce, custody battles, and co-parenting nightmares. Through their coaching and weekly Legal Abuse Support Group, they guide people not only toward better outcomes in family court but also toward reclaiming their power, clarity, and peace.Lisa is the co-author of Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances (2023)—a book that has already given thousands the courage to stand tall again. This year, she’s releasing a new book on what to do when an ex tries to turn kids against you, along with her online program, From Fear to Fierce in Family Court.In this conversation, we explore:How to reclaim your identity after coercive control and emotional abuseWhy authenticity and self-trust are the greatest tools in healing and rebuildingStrategies for staying grounded through high-conflict legal battlesThe journey from fear and survival to brilliance and self-expressionIf you’ve ever felt like you lost yourself in a toxic relationship or an overwhelming legal system, this episode will remind you that you can get back to you—stronger, wiser, and more radiant than ever.To find out more about Lisa, Click HereMy website is www.andrewjobling.com.au

What happens when small, consistent changes create unstoppable momentum? In this episode of The Snowball Effect, I sit down with Trea Cotton — fitness coach, music artist, and founder of Next World Fitness. Trea specializes in helping artists, entertainers, and creatives build the strength, energy, and resilience they need to thrive both on stage and behind the scenes.As the creator of Fit Masterpiece Collabs, Trea brings fitness and artistry together, showing performers how to sustain energy, avoid burnout, and optimize their health to stay at the top of their game. His own journey — balancing music, entrepreneurship, and wellness — revealed the powerful truth that small steps compound into big transformations.In this inspiring conversation, you’ll discover:How fitness can fuel creativity and performance.The “snowball effect” of small daily habits.Ways to prevent burnout while chasing your passions.Why health is the foundation of sustained artistic success.Whether you’re an artist, entrepreneur, or anyone chasing a big dream, this episode will remind you that lasting success starts with the little things you do every day.To find out more about Trea, Click HereMy website is www.andrewjobling.com.au

In this inspiring episode, I sit down with Laura Bratton, a speaker, coach, and author whose story is a testament to the power of resilience, courage, and perspective.Born and raised in South Carolina, Laura was diagnosed with an eye disease at just nine years old, facing the devastating reality that she would lose her sight. Over the next decade, she navigated the traumatic journey of adjusting to life without vision.Rather than letting her circumstances define her, Laura embraced her new reality with extraordinary strength. She went on to graduate from Arizona State University with a degree in psychology and became the first blind student to receive a Master of Divinity from Princeton Theological Seminary.Laura is also the author of Harnessing Courage, a book that shares her journey and offers wisdom for anyone facing hardship. Today, through her organization Ubi Global, she empowers people around the world with speaking and coaching programs that focus on overcoming obstacles with grit and gratitude.In our conversation, we talk about:The emotional and physical challenges of losing her sightHow she discovered resilience in the face of griefThe role of grit and gratitude in shaping her outlook on lifePractical ways we can all harness courage when life feels overwhelmingLaura’s story is not only about surviving adversity but thriving in spite of it. Her wisdom will inspire you to face your own challenges with courage and grace.To find out more about Laura, Click HereMy website is www.andrewjobling.com.au

Michael Hession, MD, is a distinguished graduate of Dartmouth Medical School and a physician with over three decades of experience. His career alone commands respect — but it’s his deeply personal story that truly inspires.On December 31, 2013, Michael faced a near-death experience that forever altered his outlook on life and medicine. The long, arduous recovery that followed gave him a rare and intimate understanding of human vulnerability, the limits of physical endurance, and the extraordinary strength of the human spirit.From this crucible of challenge and renewal, Michael emerged with a new perspective — and the discovery of what he calls his two superpowers: empathy and compassion. These insights form the heart of his acclaimed book, Physician Heal Thyself, where he shares lessons learned from both sides of the stethoscope.In this conversation, Michael reflects on how empathy and compassion have reshaped his approach to medicine, deepened his human connections, and offered a roadmap for living with greater purpose.Whether you’re in healthcare, facing personal challenges, or simply seeking to live a more connected and meaningful life, Michael’s story will inspire you to see kindness not as a weakness, but as a true superpower.To find out more about Michael, Click HereMy website is www.andrewjobling.com.au

What if the key to navigating life’s challenges was already in your hands—or better yet, in your heart? In this inspiring conversation, visual artist, art therapist, author, and mindfulness coach Jodi Rose Gonzales shows us how creativity can be the compass that points us toward hope, healing, and personal transformation.Recognized as a Top Artist by Marquis Who’s Who in America and a Global Impact Artist by the International Association of Top Professionals, Jodi has dedicated her life to inspiring others through her unique blend of art-based mindfulness. She’s the author of two Amazon #1 New Releases and is featured in the international bestseller 50 Fearless Leaders. As host of The iROSE Podcast, she helps busy, creative people use simple, art-infused practices to develop self-awareness, cultivate inner calm, and manage stress and anxiety.In this episode, we explore:How creativity can serve as an internal compass for clarity and decision-makingWhy art-based mindfulness is a game-changer for mental health and resilienceSimple creative practices you can start today—even if you don’t think you’re “artistic”The surprising link between self-expression, stress reduction, and personal growthWhether you’re a lifelong creative or just beginning to explore your artistic side, this conversation will inspire you to pick up your metaphorical paintbrush and chart a new path toward a more mindful, intentional life.To find out more about Jodi, Click HereMy website is www.andrewjobling.com.au

What do a lawnmower, a rake, and a shovel have to do with living your best life? In this inspiring and thought-provoking episode, I welcome Nathaniel A. Turner—a man who has dedicated his life to helping others live more purposefully, raise extraordinary children, and become extraordinary adults.Nate is more than a motivational speaker—he’s a lawyer, an entrepreneur, a man of deep faith, and the creator of “The Life Template”, a framework that guides both parents and individuals toward intentional living. He brings bold honesty, heartfelt stories, and a whole lot of humor to the conversation.Together, we explore:The powerful meaning behind the lawnmower, the rake, and the shovelHow to raise children with legacy in mindWhat it takes to design the life you truly wantHow Nate turned his own adversity into empowermentWhy telling the truth and challenging norms is the key to growthNate’s unique perspective will move you, challenge you, and remind you that it’s never too late to change direction, dig deeper, and cultivate something truly meaningful in your life.Get ready to laugh, reflect, and be inspired to live better, love stronger, and leave a lasting legacy.To find out more about Nate, Click HereMy website is www.andrewjobling.com.au

In this episode, I am joined by the dynamic Deanna Cooney—a true powerhouse in the acting and voice-over world with over two decades of experience. Based in Perth, WA, Deanna has carved out a remarkable career as a commercial and corporate voice artist, actor, and internationally respected voice-over coach.She’s a sessional lecturer at the prestigious WA Academy of Performing Arts (WAAPA), where she teaches On-Camera Presenting and Voice, and she shares her expertise with aspiring talent around the world. Her recent on-screen appearances include the Australian feature film BELOW, ABCTV’s The Heights, and the award-winning web series Homespun.In this conversation, we dive deep into:Why trust is the cornerstone of authentic performance and lifeThe art and psychology of communication both with yourself and othersHow to cultivate presence and connection in your worldThe importance of being seen, being heard, and being realDeanna’s journey through the industry and how she continues to evolve with itWhether you're in the performance space or simply want to communicate with more impact, this episode is packed with insight, inspiration, and grounded wisdom.To find out more about Deanna, Click HereMy website is www.andrewjobling.com.au

In this transformative episode of Liberate the Mind, I am joined by yoga innovator and master teacher Jeff Bailey, whose life’s work has redefined what it means to age with strength, flexibility, and freedom.Jeff’s journey began in 1985 with a single yoga class—and since then, he’s taught over 13,000 classes and workshops, owned successful studios, and developed his own revolutionary method: Avita Yoga.Far from the high-intensity fitness culture that dominates today, Jeff offers a powerful, healing alternative that restores joint health, cleanses the body, and repurposes muscles to support the natural function of bones and joints. His time-tested techniques have helped thousands avoid surgery, overcome chronic pain, and return to doing what they love—with more ease than ever before.Now, Jeff is preparing to release his new book, Mobility for Life, a comprehensive guide to his method and philosophy. This book is for anyone who wants to restore and preserve physical freedom—at any age.Together, we explore:🧘‍♂️ Jeff’s personal yoga journey and the creation of Avita Yoga🦴 Why degeneration and arthritis are symptoms, not the root issue💪 How to heal the body from the inside out—without intense workouts🧠 The connection between physical liberation and mental freedom🚶‍♀️ Real stories of transformation from students who reclaimed mobility and vitality📘 The insights behind his upcoming book Mobility for LifeWhether you’re a yoga enthusiast, a health practitioner, or someone dealing with physical limitations, this conversation will reshape the way you think about your body—and your mind.To find out more about Jeff and buy his book, Click HereMy website is www.andrewjobling.com.au

In this enlightening episode of The Pause, I sit down with Caroline Trickey—a dietitian, eating psychology coach, and author of The Power of the Pause. Caroline shares her personal and professional journey from nearly two decades of dieting and frustration to finally discovering a new way to relate to food, body, and self.After years of following the traditional "eat less, exercise more" mantra with little success and a lot of stress, Caroline had a powerful realisation: the problem wasn't her—it was the approach. Through neuroscience, psychology, and compassion, she found a more peaceful, intuitive, and satisfying way to eat, live, and thrive.In this conversation, we explore:How understanding the brain can radically shift our relationship with foodWhy willpower and restriction rarely work—and what doesThe transformative power of pausing before, during, and after mealsHow to tune back into your body’s cues and rediscover natural eatingWhy enjoyment and satisfaction are essential to healthy eating habitsCaroline now helps others unlearn the noise and guilt around food and teaches a more compassionate, brain-savvy, and deeply satisfying way to nourish ourselves. If you’ve ever struggled with diets, food rules, or body image, this episode is a must-listen.To find out more about Caroline, Click HereMy website is www.andrewjobling.com.au

In this powerful and deeply personal episode, I sit with Daryl Dittmer — an entrepreneur, podcast host, and newly published author — to explore the transformational journey from addiction and despair to clarity, purpose, and inner peace.Daryl shares his decades-long path of sobriety and the profound life lessons he learned once he stopped fighting himself, his past, and his pain. With raw honesty and heartfelt wisdom, he paints a picture of what life looks like when you let go of resistance and lean into joy, gratitude, humility, and growth.Key Topics Covered:Daryl’s origin story: from addiction and dead ends to a life beyond imaginationWhat it means to “stop fighting” and start healingThe emotional and spiritual transformation behind long-term sobrietyThe mindset shifts that led to freedom, success, and fulfillmentHis motivations behind writing his book and launching his podcastThe importance of authenticity, surrender, and serving othersHope for those still struggling: “If I can change, so can you.”Whether you’re battling addiction, feeling stuck, or just searching for something more, this episode offers a compelling reminder that a new life is always possible — if you’re willing to stop fighting and start learning.To find out more about Daryl, Click HereMy website is www.andrewjobling.com.au

Dominika Staniewicz M.S, a dual Elite Neuroencoding specialist and Brain Health Coach, celebrated author of the groundbreaking #1 Kindle New Release, "The Magic of Dreaming Big, Acting Small, and Achieving Success." Coach D isn't just another regular life coach she is a neuroscience ninja, armed with deep knowledge and actionable strategies. Think firecracker charisma meets scientific wisdom, equipped with profound insights and actionable strategies.She is a Founder Member of the Neuroencoding Institute, Dominika Staniewicz boasts a rich tapestry of accomplishments: advising top-tier leaders including the Polish president, shaping national labor negotiations, and holding a prestigious role as a Shadow Cabinet Member at the esteemed Business Center Club. With over 5000 hours of corporate training and over 15 years of teaching on two continents in classrooms from middle school to university. Beyond her impressive credentials, Dominika Staniewicz exudes a magnetic blend of dynamic charisma and scholarly wisdom. Her accolades, including the esteemed Woman Entrepreneur of the Year, underscore her transformative influence.From captivating audiences on European Union stages to leaving an indelible mark in the United States, Dominika Staniewicz is not merely a coach; she is a catalyst for profound change. For companies and Individuals as well as the world of Education.With a commitment to sustainable progress, Dominika Staniewicz advocates for a process-oriented approach, eschewing radical upheavals in favor of holistic happiness and authentic management styles tailored to individual needs. She proudly claims status as an inspirational figure who remains refreshingly down-to-earth.To find out more about Dominika, Click HereMy website is www.andrewjobling.com.au

In this powerful episode of Embrace Wrongness, we sit down with Dr. Mort Orman, M.D.—an internal medicine physician and a pioneer in the field of anger and stress elimination. With over 40 years of experience and 23 books to his name, Dr. Orman doesn’t just talk about managing anger—he shows people how to eliminate it entirely.Mort dealt with a lot of anger in his early life until he realised, in most cases, he was wrong. Consequently, he developed a simple process to eliminate anger permanently. Together, we explore the liberating idea of embracing wrongness—not as failure, but as a path to freedom. Mort shares how clinging to the need to be “right” fuels internal conflict, damages relationships, and keeps stress on a constant simmer. His evidence-based, no-nonsense approach challenges everything we think we know about handling stress.In this episode, you’ll learn:Why anger and stress are not emotional problems—but thinking problems.The dangerous myth of "managing" anger and what to do instead.How being wrong can be your greatest superpower for personal growth.The truth about internal causes of anger—and how to uproot them for good.Why traditional approaches like relaxation, breathing exercises, or medication only treat the symptoms.How Dr. Orman’s Ultimate Anger Elimination System has helped thousands, including professionals, clergy, and even the F.B.I.Whether you're a high-performing professional, a leader under pressure, or someone looking for more peace in your personal life, this episode will challenge you to rethink what it means to be “right” and offer a roadmap to a more empowered, stress-free life.To find out more about Mort, Click HereMy website is www.andrewjobling.com.au

In this empowering episode of Start Poorly, Andrew Jobling sits down with pastor, author, and goal-setting enthusiast Justin Grifford, to unpack the liberating power of starting imperfectly. Justin’s new book, Start Poorly: Sidestepping Perfection to Reach Your Goals, challenges the myth that you need to have it all together before you begin.With warmth, honesty, and a touch of humour, Justin shares how embracing failure, messiness, and vulnerability is the secret weapon to achieving big dreams and building sustainable habits. Drawing on his experience as a pastor and mentor, he offers practical tools to move from stuck to started—and from started to finished.Whether you're overwhelmed by procrastination, paralyzed by perfectionism, or simply afraid to take that first step, this conversation will give you permission to be terrible, so you can eventually become unstoppable.In this episode, you’ll discover:Why perfectionism is often the enemy of progressThe value of “starting poorly” over not starting at allHow small, consistent actions lead to big transformationsPractical strategies for building habits that stickHow faith, purpose, and messy beginnings can lead to lasting growthTo find out more about Justin, Click HereMy website is www.andrewjobling.com.au

Is your back pain running your life? This episode might just be the game-changer you’ve been waiting for.In this enlightening conversation, I sit down with Ben O'Loghlin, an innovative thinker whose contrarian but evidence-based approach to back pain is changing lives—rapidly. Ben’s clients typically reduce their back pain from 24 days a month to just 4—in a matter of weeks. No medications. No surgery. No intense workouts. No wasted hours in traffic or waiting rooms.Instead, Ben focuses on how the brain manages muscle tension, using principles grounded in the Alexander Technique—a powerful yet underappreciated therapy that’s backed by strong, peer-reviewed research for neck and back pain relief.In this episode, we explore:Why conventional approaches to back pain often fall shortHow addressing the brain-muscle connection leads to lasting reliefThe science and simplicity behind the Alexander TechniqueBen’s journey from engineer and entrepreneur to back pain disruptorWhy you don’t have to “just live with it”Ben’s not only a pain-relief specialist—he’s a University Medal–winning engineer, a musician, a business leader, and a math and music graduate. He brings a rich, multidimensional lens to healing that merges science, movement, and lived experience.If you or someone you love has been stuck in the loop of chronic back pain, don’t miss this. This episode may help you reclaim your body—and your life.To find out more about Ben, Click HereMy website is www.andrewjobling.com.au

In this powerful and eye-opening episode of Ultimate Freedom, I sit down with Wilk Wilkinson, a man whose story of transformation defies the odds. From the depths of personal struggle and life on the streets to discovering profound freedom through responsibility, mindset, and inner work, Wilk shares the raw, real, and redemptive journey that led him to live a life of purpose and authenticity.A veteran, speaker, author, and host of The Derate The Hate Podcast, Wilk is on a mission to help people heal, grow, and become better versions of themselves—no matter where they’ve been. His passion for bridging divides and promoting human dignity also shines through in his volunteer work with Braver Angels, a nonprofit dedicated to civil discourse and political depolarisation, and the ProHuman Foundation, where he advocates for truth, equality, and unity in an increasingly divided world.This episode dives into what it truly means to be free—not just from external circumstances, but from internal prisons like resentment, anger, and fear.What We Discuss:Wilk’s personal journey through adversity, trauma, and self-discoveryHow choosing accountability over victimhood became the key to his freedomThe mission behind The Derate The Hate PodcastHis advocacy and volunteer work with Braver Angels and the ProHuman FoundationWhy mindset is everything—and how to reframe your realityThe real definition of “ultimate freedom” (and how to find it)To find out more about Wilk, Click HereMy website is www.andrewjobling.com.au

In this powerful episode, I sit down with Dr. Glenn Toby—a man whose life reads like a novel of transformation, resilience, and purpose. From homelessness and trauma as a child, to finding his gift, and then walking boardrooms as a renowned music industry executive and wealth manager for elite athletes, Dr. Toby’s journey is a testament to the idea that your story is your strength.He’s not in it for the spotlight. His legacy is built not on accolades, but on impact. As the founder of The Book Bank Foundation, he has dedicated his life to empowering underserved communities through literacy, education, and opportunity.Dr. Toby believes that every person has a unique gift—and the real power lies not in holding onto it, but in giving it away. In this conversation, he shares how discovering his own gifts led him to a life of service, influence, and deep personal fulfilment. You must hear his amazing and spontaneous rap.In this episode, we explore:Dr. Toby’s early life experiences with homelessness and adversityHow he broke into the music industry and later transitioned into wealth managementThe inspiration behind founding The Book Bank FoundationThe importance of finding your gift—and why it’s meant to be sharedWhy purpose must come before prestige—and how to stay grounded in your “why”His thoughts on legacy, leadership, and lifting others as you riseKey Quote:"It’s not about the glory—it’s about the story you’re willing to write and the lives you’re willing to touch." – Dr. Glenn TobyTo find out more about Glenn, Click HereMy website is www.andrewjobling.com.au

In this deeply moving and uplifting episode, I sit down with Gretchen Schoser—suicide attempt survivor, mental health advocate, and passionate storyteller. With honesty and grace, Gretchen shares her extraordinary journey through darkness into light, revealing how vulnerability became her greatest strength and laughter her pathway to healing.From co-hosting an award-winning mental health podcast to actively promoting the 988 Suicide & Crisis Lifeline, Gretchen has become a beacon of hope for those navigating mental health struggles. Together, we explore the power of authenticity, the importance of connection, and how love, laughter, and resilience can help us all truly live.What We Discuss:Gretchen’s powerful story of survival and advocacyThe role of humour and joy in healingWhy talking about mental health openly mattersThe importance of the Lifelines and how to use themHow to support someone facing mental health challengesTurning pain into purpose and finding your voiceKey Takeaway:You are never alone. There is always hope, and sharing your story can be the first step toward healing—not just for you, but for others as well.To find out more about Gretchen, Click HereTo hear her podcast, Click HereMy website is www.andrewjobling.com.au

In this powerful and thought-provoking episode of Faith is the Key, I sit down with Trevor Dunbar—author, spiritual mentor, and co-founder of The Outlier Brand—for a deep dive into the true essence of faith and what it means to live in communion with God.Trevor shares his bold message: Christianity was never the plan—God’s Kingdom was. He explains how Jesus didn’t come to create a new religion but to eliminate the distance between us and the Father. With passion and clarity, Trevor challenges traditional thinking and offers a transformative perspective on faith, freedom, and the journey out of religious systems and into a life of purpose, power, and presence.🧠 Trevor draws from his books The Good Cult and The Law of Ability, and his work as a spiritual mentor, to guide listeners toward a more authentic connection with God—one that transcends rules, rituals, and religion. Whether you’re deconstructing your beliefs or seeking a more meaningful spiritual path, this conversation is for you.✨ What You’ll Learn in This Episode:Why Jesus didn’t come to start a religionThe difference between religion and Kingdom livingHow to rebuild life after walking away from institutional faithThe meaning of true communion with GodTrevor’s journey and the mission behind The Outlier Brand🙏 Final Thoughts:Faith isn’t about fitting into a system—it’s about stepping into the Kingdom. Trevor Dunbar invites us to embrace the radical truth that we were never meant for religion, but for relationship. This is a must-listen episode for anyone ready to unlock the deeper spiritual life they were always meant to live.To find out more about Trevor, Click HereTo found out about the Outlier Brand, Click hereMy website is www.andrewjobling.com.au

In this inspiring episode called The Gift of Giving, Andrew Jobling sits down with Kate Watson, one of the passionate leaders behind Pentecost Care, a Melbourne-based charity dedicated to serving the homeless and vulnerable. Kate shares the heart behind the organisation, the challenges faced, and the incredible impact that simple acts of kindness can have on people who are struggling.But that’s not all — this special episode also features heartfelt short stories and comments from both the dedicated volunteers who give their time, energy and compassion, and from some of the individuals and families who have been blessed by the support Pentecost Care provides. Their voices remind us of the power of community, the dignity in service, and the hope that can be restored through genuine human connection.In this episode you’ll hear:Kate’s personal journey into charity work and what drives her passion.How Pentecost Care feeds, clothes and encourages the homeless across Melbourne.Honest and moving reflections from volunteers about what giving means to them.Powerful testimonials from recipients whose lives have been touched and transformed.The deeper message behind giving — how it changes not only the receiver, but also the giver.How you can support Pentecost Care and the great work they are doing through donations or your valuable time, love and energy.Key Takeaway:The Gift of Giving is a celebration of compassion, service and humanity. It’s a reminder that no act of kindness is ever too small, and that together, we can make a real difference.PLEASE GIVE:To donate to Pentecost Care, Click HereTo reach out to Kate Watson, send her an email at; [email protected] My website is www.andrewjobling.com.au

Dr. Mark A. Hicks wears many hats – author, ghostwriter, speaker, counselor / life coach, and podcast host. His passion lies in unraveling the mysteries of love and relationships, digging deep into what makes them tick. He firmly believes that healthy relationships are the cornerstone of a fulfilling life and career, and he loves sharing insights that resonate with audiences. His expertise in building healthy, happy, thriving relationships developed from a three-fold path: First, he have a Masters Degree in Mental Health Counseling and has served as a therapist in several professional capacities. Virtually every problem addressed in counseling comes down to relationships at home, at work, and other areas of life. Second, he comes from a spiritual / theological background with a Doctor of Ministry Degree and Masters of Divinity. At our spiritual core we seek thriving relationships as a vital part of life. Third, and perhaps most significantly, he knows the hardship of toxic relationships. Early in his life, he was in a toxic first marriage, which ended in divorce, and he still has the emotional scars to show for it. That painful experience planted a seed in him. Mark wanted to know what love really is and how to live it out with a practical understanding. Now that he is happily married he often says, "I've had a bad marriage and a good one and - GOOD IS BETTER." That's why he poured his heart and soul into my book, "Learning Love: Building a Life That Matters and Healthy Relationships That Last." In today's world, where loneliness and conflict are pressing issues, his insights can offer hope and guidance for those seeking deeper connections.In this episode, Mark shares the five components of love that anyone can learn and practice to build healthy, happy, thriving relationships regardless of their relationship experiences so far. Love is absolutely the answer. Enjoy...To find out more about Mark, Click HereMy website is www.andrewjobling.com.au

What if retirement wasn’t the end of something, but the joyful beginning of something new?In this inspiring episode, Andrew Jobling welcomes Wendy Leggett, an author, Professional Certified Coach, and founder of Conflux Retirement Coaching. With over 25 years in corporate sales leadership, Wendy now empowers individuals to navigate one of life’s biggest transitions—not financially, but emotionally, socially, and purposefully.Wendy shares her deep insights into the non-financial aspects of retirement life planning, helping people uncover joy, identity, meaning, and a renewed sense of connection as they step into this next chapter. Whether you're approaching retirement, already there, or supporting someone on that journey, this conversation will shift your perspective on aging and living with intention.Key Topics Discussed:The emotional and psychological side of retirementWhy purpose and identity are key to thriving post-careerThe myths of aging and how to replace them with empowering narrativesHow to proactively plan for well-being and joy beyond the workplaceWendy’s coaching framework for a fulfilling retirement transitionThe importance of connection and community in later lifeAbout Wendy Leggett:Wendy is a Professional Certified Coach (PCC), author, and the founder of Conflux Retirement Coaching, where she specializes in guiding clients through non-financial retirement life planning. Her work focuses on supporting people in redefining themselves and creating a vision for a joyful, purposeful life after work. She is passionate about helping others embrace positive aging and make their later years their best yet.Connect with Wendy Leggett:🌐 confluxretirement.com📘 LinkedIn – Wendy LeggettJoin the Conversation:Have you considered your own transition to retirement joyfully and intentionally? Let us know what resonated with you from this episode!

In this powerful and enlightening episode, we’re joined by Dr. Alain Salas — a #1 Amazon bestselling author, Chiropractic Physician, and internationally recognized mind & body expert. With over 28 years of experience and more than 4,200 clients served across the U.S. and Europe, Dr. Salas has helped ambitious entrepreneurs break free from limiting beliefs and unlock their true potential — without relying on traditional self-help methods, endless therapy sessions, or motivational hype.We dive deep into the concept that “freedom is within”, exploring how your internal beliefs shape your external results — especially in business and personal growth. Dr. Salas shares how his revolutionary Goal & Success Clearing Systems empower entrepreneurs to predictably increase sales, crush their goals, and scale their businesses with clarity and confidence.🔑 What You’ll Learn in This Episode:Why traditional self-help approaches often fall shortHow limiting beliefs sabotage business growth and personal fulfillmentThe science and structure behind Dr. Salas’s Goal & Success Clearing SystemsReal stories of transformation from Dr. Salas’s journeyPractical strategies to rewire your mind and reclaim your inner freedomWhy lasting change starts from within — and how to access itWhether you're an entrepreneur, a high achiever, or someone who knows there’s more to life than the grind, this episode will give you a new lens on freedom, performance, and personal mastery.To find out more about Alain, Click HereMy website is www.andrewjobling.com.au

Saara Jamieson is an innovator, advocate, and founder of Cool Beans Underwear—a product born out of her own fertility challenges, a desire to address male infertility with comfort, discretion, and scientific rigor. She’s passionate about bringing male reproductive health into the spotlight and helping couples on their fertility journeys.In this eye-opening episode, we’re joined by Saara Jamieson, the visionary founder behind Cool Beans Underwear—a groundbreaking innovation designed to support male fertility by optimizing testicular temperature.We dive into the often-overlooked world of male reproductive health, exploring the science behind sperm production, what men can do to improve fertility outcomes, and why something as simple as underwear could play a pivotal role in conception.Saara shares her personal journey, the inspiration behind Cool Beans, and the scientific research that backs it up. Whether you're on a fertility journey or simply curious about male reproductive health, this episode will surprise, inform, and inspire.What You’ll Learn in This Episode:🔬 The critical role of temperature in sperm health🧬 Why male fertility is often the "missing piece" in conception conversations🩲 How Cool Beans Underwear works to regulate scrotal temperature naturally🧠 The science and clinical research behind thermal regulation and sperm quality💡 Saara's entrepreneurial journey from concept to innovation🧍 Practical lifestyle tips for improving male fertilityTo buy your Cool Beans Underwear, Click Here (enter 'wellnesspuzzle10' as discount code and get 10% off)My website is www.andrewjobling.com.au

In this deeply reflective episode, we sit down with Rich Lewis, author, speaker, and coach, to explore the power and promise of centering prayer—a meditative practice rooted in silence and stillness. Rich shares his personal journey into this contemplative tradition and how it led to profound inner transformation and spiritual awakening.Together, we discuss the challenges and rewards of embracing silence in a noisy world, how centering prayer differs from other mindfulness practices, and how anyone—regardless of background—can begin this transformative journey. Rich also talks about his newest book, Sitting with God: A Journey To Your True Self Through Centering Prayer, and what it means to encounter the Divine in stillness.Whether you're new to centering prayer or looking to deepen your spiritual practice, this episode offers both inspiration and practical guidance.Topics Covered:What is centering prayer, and how does it work?The difference between centering prayer and traditional meditationRich’s personal journey from restlessness to stillnessHow silence can be a gateway to discovering your true selfOvercoming resistance to stillness and solitudePractical tips for starting a centering prayer practiceThis is a wonderful podcast that will help every person who embraces the message.To find out more about Rich, Click HereMy website is www.andrewjobling.com.au

Steve Gallegos, known as “America’s Ambassador on Success,” is a renowned authority on personal growth and success. With a diverse background that includes experience as a U.S. Marine Sergeant, Law Enforcement Officer, Singer-Songwriter/Recording Artist, Board Certified Civil Trial Lawyer, published Commercial Photographer, award-winning author, and international speaker, Steve brings an unparalleled level of expertise and real-world insight to the realm of personal development and communication. Driven by his vision of empowering individuals to unlock their full potential, Steve has made a profound impact on the lives of countless professionals, entrepreneurs, and business owners. His unique approach to self-mastery, communication, and relationship building has allowed his clients to achieve success in various aspects of their lives, both personal and professional. At the core of Steve’s values lies the unwavering belief in the power of human potential. He is passionate about helping people rewrite, produce, and direct their own lives to overcome limitations and achieve their goals. Steve’s dedication to sharing his knowledge and insights has transformed lives, inspiring individuals to embrace their unique strengths and cultivate meaningful connections with others. Steve is also the Co-Founder and President of the Voices of Impact Awards™. Inspired by some of the world’s most impactful events, such as TEDx, the Grammys, and American Idol, the Voices of Impact Awards™ celebrates the human spirit by recognizing and honoring people with original songs or personal stories that can inspire humanity. The most impactful aspect of this incredible conversation is when Steve discusses his journey of looking for self-love, in all the wrong places, and the epiphany that came when he discovered that it was already in him. Trust me, this is a conversation not to be missed. To find out more about Steve, Click HereMy website is www.andrewjobling.com.au

Ever since he was 9 years old, Michael Ostrolenk has been on a remarkable journey of self-discovery and mastery. It all started when he discovered the power of meditation, guided imagery, and biofeedback. These practices became his tools for managing internal states and overcoming life’s challenges. This early fascination sparked a lifelong curiosity about human potential and extraordinary capabilities. His quest led him to become a licensed marriage and family therapist with a transpersonal specialization, diving deep into the mysteries of the human mind and spirit. Along the way, he pursued post-graduate training in somatic psychology and earned my certification as a coach through NYU. As a Master Coach at SEALFIT's Unbeatable Mind Academy and Director of Human Resilience at Apeiron Zoh, he has had the privilege of guiding others on their own paths to greatness. But His journey didn't stop there. For over two decades, he navigated the intricate world of national policy, tackling issues like national security, defense reform, cyber threats, federal reserve transparency, civil liberties, and foreign policy. He has been a fellow at the Center for Cyber Influence Operation Studies and the Center for Cognitive Liberty & Ethics, and he founded and led a few non-profits dedicated to making a positive impact. Michael's adventures even included training as a personal protection specialist, mastering tactical skills, and delving into counterterrorism. Throughout his diverse career, I’ve cultivated expertise in mindset, somatics, transpersonal psychology, high-level athletic performance, marriage therapy, non-ordinary states of consciousness, health optimization, and environmental design. As he has navigated may experiences and adventures in his life, he has recognised that life happens for him to be the best he can be. He loves sharing these insights and experiences, whether on his own podcast or as a guest on The Wellness Puzzle Podcast. Don't miss this fascinating conversation.To find out more about Michael, Click HereMy website is www.andrewjobling.com.au.

Jonah Primo's addiction to storytelling has taken him to strange and wonderful places - Jonah has had the opportunity interview hermetic gurus and podcast with A-list celebrities, he has scored music for leading brands and sold art NFTs to the likes of John Ledgend. Jonah was the host of Work In Progress, a show for Sam Harris’ meditation app, Waking Up, gaining over a million downloads in its first year. Additionally, through his company STUDIOPRIMO, he produces Principle of Charity, Australia’s #1 philosophy podcast featuring guests such as Tim Minchin, Jane Campion, Robert Plomin, Andrew Denton, Jonathan Rauch, Jayasāra, and many more wonderful minds. Jonah has spent the last 8 years studying mindfulness, meditation and philosophy in order to build frameworks for the practical application of spiritual and psychological techniques. These frameworks have changed his life, allowing him to cure himself of chronic daily migraine without medication, as well as the lives of many listeners. He shares these secrets on his personal podcast, The Overexamined Life. Jonah began his career as a musician, studying at the Sydney Conservatorium of Music, where he learned contemporary arranging under some of Australia’s best composers and topped the music theory courses. In addition to his BA in Music & Philosophy, Jonah holds a BCom in Finance & Statistics from the University of Sydney, which has instilled an uncompromising diligence and attention to detail. An advanced mathematical foundation has proved invaluable in sound engineering and complex scoring, and helped Jonah take an empirical scientific approach to his work in mindfulness.When we can land on our own philosophy, life become much easier, and more joyous and meaningful. Don't miss this conversation.To find out more about Jonah, Click HereMy website is www.andrewjobling.com.au

In this transformative episode of The Wellness Puzzle Podcast, host Andrew Jobling welcomes Mark Firehammer, a lifelong creative, reinvention expert, and founder of Feelness, to explore the powerful connection between self-perception and well-being.Titled "Who You Think You Are", this conversation digs deep into how our identity stories—the beliefs we carry about who we are—can either limit us or launch us into lasting change. Mark shares his journey through four decades of songwriting, storytelling, entrepreneurship, and ultimately, personal reinvention. Along the way, he uncovers how embracing creative thinking and emotional awareness can lead to physical independence, especially as we age.What You’ll Learn in This Episode:Why identity is the starting point for true, lasting wellnessHow Mark created Feelness, a mind-body approach to aging and resilienceThe role of reinvention in navigating life’s transitions and challengesHow your internal narrative affects your ability to heal and growTools to shift limiting beliefs and realign with your true selfAbout Mark Firehammer:Mark Firehammer’s life and career are defined by reinvention. With over 40 years of experience as a songwriter, storyteller, and entrepreneur, he has mastered the art of creative problem-solving. Through the creation of Feelness, Mark has helped countless individuals overcome the challenges of aging, reclaim physical independence, and nurture mental and emotional well-being. His work centers on helping people reconnect with their authentic selves and rewrite the stories that hold them back.To find out more about Mark, Click HereMy website is www.andrewjobling.com.au

Guest: Glen Van Peski – Ultralight Pioneer, Founder of Gossamer Gear, Engineer, Speaker & AuthorTitle: "Take Less. Do More": Lessons in Living Lightly with Glen Van PeskiEpisode Summary:In this illuminating episode of The Wellness Puzzle Podcast, I sit down with Glen Van Peski, founder of Gossamer Gear and author of Take Less. Do More., to explore how the principles of ultralight backpacking can inspire a richer, more intentional life. Glen shares compelling stories from the trail and reveals how generosity, gratitude, and curiosity have shaped his unconventional journey from engineer to minimalist gear innovator and thought leader.Whether you're a hiker, high achiever, or simply seeking to unburden your life—physically, emotionally, or mentally—Glen’s insights offer a refreshing guide to living with purpose, passion, and lightness.What You’ll Learn in This Episode:How Glen’s path from engineer to outdoor gear pioneer unfoldedThe origins and philosophy behind ultralight backpackingWhy "taking less" can lead to doing—and being—so much moreLife lessons in letting go, showing up, and staying curiousHow to apply minimalist principles to your journeyThe surprising power of gratitude and generosity in leadership and daily lifeGuest Bio:Glen Van Peski is a lifelong innovator, engineer, and founder of Gossamer Gear, a company that revolutionized backpacking with its ultralight ethos. He is a sought-after speaker and the author of Take Less. Do More.: Surprising Life Lessons in Generosity, Gratitude and Curiosity from an Ultralight Backpacker. Glen’s passion for simplifying not just gear—but life itself—has inspired thousands to rethink what they carry, both on the trail and off.To find out more about Glen, Click HereMy website is www.andrewjobling.com.au

In this compelling episode of The Wellness Puzzle Podcast, host Tory Trewhitt opens up like never before — not just as a coach or author, but as a man who’s lived through the crushing weight of failure, self-doubt, and reinvention.Tory shares the deeply personal story behind his new book, Blokes Inc. — a raw, real, and revolutionary guide for men ready to stop playing small and play a bigger game in life. The turning point? The collapse of his hospitality business and dream — a moment that stripped away his identity, confidence, and sense of purpose.What followed wasn’t just recovery — it was transformation. Tory began to ask himself the questions most men avoid: Who am I without my title? What does success really mean? And how do I show up when everything I thought defined me is gone?This episode is an invitation — to men everywhere — to drop the mask, confront the discomfort, and take radical responsibility for crafting a life of authenticity, connection, and direction.What You'll Learn in This Episode:The painful but pivotal lessons Tory learned from the collapse of his hospitality businessWhy traditional measures of success leave so many men feeling unfulfilledThe origin and mission of Blokes Inc. — and how it’s reshaping the conversation around masculinity and wellbeingHow failure can become a catalyst for deeper self-awareness, courage, and growthPractical steps for men to re-engage with purpose, power, and personal truthWhat it really means to play a bigger game — in health, relationships, leadership, and beyondThis is a powerful conversation, not to be missed.To attend Tory's book launch on May 15, 2025 in Melbourne, Click HereTo find out more about Tory, Click HereMy website is www.andrewjobling.com.au

In this deeply moving episode of The Wellness Puzzle Podcast, we sit down with the remarkable Susan Snow, a raw and genuine voice in the world of trauma healing. At just 17 years old, Susan's life was shattered when her father, an LAPD Detective, was brutally murdered in the line of duty. What followed was a decades-long journey through the shadows of grief, PTSD, and ultimately, the courage to speak her truth.Through her compelling story, Susan shares how one question became the turning point in her healing process—and how facing trauma head-on can lead to profound personal growth and emotional liberation. Her story is not only one of unimaginable pain but also of powerful transformation.In this episode, we discuss:The impact of losing a parent to violenceLiving with and navigating PTSDThe power of vulnerability and storytelling in healingHow one question changed Susan’s life—and can change yoursFinding purpose through pain and helping others on their journeyWhether you’ve experienced trauma personally or are supporting someone who has, Susan’s message will inspire hope, resilience, and a reminder that healing is always possible. This is an inspiring and compelling podcast, not to be missed.To find out more about Susan, Click HereMy website is www.andrewjobling.com.au

In this enlightening episode of The Wellness Puzzle Podcast, Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine, breaks down the essential—and often overlooked—role of quality sleep in total wellness.Whether you're struggling with insomnia, restless nights, or just feel like you never wake up refreshed, this episode delivers practical insights that can help you reclaim your nights and feel more energized during the day. Bijoy shares expert tips, common misconceptions, and modern approaches to diagnosing and treating sleep disorders for both children and adults.As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, Bijoy has helped thousands transform their sleep—and their lives. He is the author of Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness. Sleep is when our bodies consolidate memories, strengthen our immune systems, repair our muscles, regulate our hormones, resolve psychological conflicts, and more. When we’re asleep, we are free to dream and run our imagination wild, resolve problems and wake up refreshed. Oh, how we crave that feeling of waking up energized and ready to tackle the day! Despite how critical sleep is, a recent survey found many of us aren’t getting enough.Based in Nashville, TN, Bijoy is also an Affiliate Assistant Professor at the University of Tennessee Health Science Center and has been recognized as one of Nashville’s Top Sleep Specialists. This is an essential podcast, not to be missed.To find out more about Bijoy, Click HereMy website is www.andrewjobling.com.au

Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation (ICF), a Mentor-Coach with the Global Coaching Academy, a Level 2 Accredited ICF School, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy - Work-Life Harmony & Leadership Coach She started her solo practice as an attorney three years out of law school in a suburb of Cleveland, Ohio and immediately discovered that she was pregnant with her son. She's been a working mother as a married, divorced, and re-married woman, and have always been the primary caretaker. When her son was nine, she sold her law practice in Cleveland, moved to a suburb of Denver, Colorado, and became a partner in a small boutique law firm. Arlene has known the joys and challenges of being a working mother with businesses that demanded a lot of her time and attention while choosing to take care of myself and be the best mother she could be. She is passionate about helping people in the workforce who are seeking more work-life harmony and balance, a life that meets their needs and the needs of the important people in their life, a life where they experience less stress and more patience, kindness, and peace, a life where they feel more contentment and joy. In this conversation we discuss many powerful concepts to help all people live with joy, balance, and abundance. Arlene believes that when we can polish the jewel within, we can handle everything that comes our way with grace and ease. This is an essential conversation, not to be missed.To find out more about Arlene, Click HereMy website is www.andrewjobling.com.au

After earning his MS and Ph.D. degrees from the University of Georgia, Angelo Valenti began his professional career as an assistant professor at Oklahoma City University, where he served as Chairman of the Psychology Department from 1976-1979. He left the academic world in 1980 and joined the psychological consulting firm RHR International in their Memphis office. This is where he learned how to help business leaders grow their businesses by hiring and developing the right people for their unique cultures. He's been passionate about helping leaders live their best personal and professional lives for over 40 years.While working with these leaders, he came to realize that many of them had forgotten or lost the ability to enjoy their lives, even though to the outside world they were highly respected and successful. This led him to expand his coaching practice to individuals who are searching for how to find the joy, contentment, and satisfaction that is within each of us.Angelo has worked with businesses and individuals for over 40 years and has seen what makes some people succeed and others fail. He's also seen an increase in feelings of dissatisfaction, frustration, self-doubt, anxiety, and worry as individuals try to navigate the choppy waters created by social and other media, economic uncertainty, changing dynamics in relationships, and other external and internal pressures. He has traveled these choppy waters himself, from divorce, through the death of his second wife, and the many business ups and downs. He uses what he has learned to help people gain confidence, reduce worry, strengthen their purpose, and learn to enjoy life on their terms.His book, You’re Making This Way Too Hard: Find Your EASY Way to NJOYLFE, is a primer for those who want to unlock that inner joy and do so the easy way. This is a powerful conversation, you will love.To find out more about Angelo, Click HereMy website is www.andrewjobling.com.au

Patrick Casey has been sober and in recovery since the age of 19. After nearly 20 years of sobriety, years of therapy, reading self-help books, and going on spiritual journeys, he still felt like the young, wounded child of his youth; consumed with self-hate, pessimism, insecurities, anger issues, and constantly worrying about everything. While attending a live event that he discovered through a podcast, he admitted to a room full of people that he doesn't love himself and I doesn't understand why. He was introduced to new material that has completely shifted my life over the past 2 years. He learned what has been at the root of his self-destructive actions along with uncovering the exact nature of his misguided beliefs. He is an Advanced Registered Nurse Practitioner who has transitioned to personal coaching. He has 6 years of experience working in substance abuse treatment. His mission is to provide men with a new structured process and a safe place where they can be vulnerable.With some very simple strategies, Patrick was able to transform his life, and these same strategies can help every person. We often judge, blame, and hide our emotions. But what if it were these feelings we needed to heal? This is a wonderfully inspiring podcast, not to be missed.To find out more about Patrick, Click HereMy website is www.andrewjobling.com.au

Embark on a transformative journey from despair to redemption. From ​Gina Economopoulos's humble beginning as a bartender to the sacred halls of the convent and through the trials of tumultuous relationships and alcoholism, she grapples with loss, grief, and the pursuit of self-discovery. With honesty, she invites readers to witness her quest to reclaim her life amidst chaos.From the agonizing decision to leave the convent behind to the numbing embrace of alcoholism, every step of her journey is fraught with uncertainty and pain. Through her unwavering faith and words, she offers a profound insight into the human condition, reminding us all of the power of resilience and the transformative nature of love. Gina's story serves as a reminder that no matter how daunting the road ahead may seem, there is always hope waiting to be discovered in the most unlikely of places. Her words will inspire you to confront your own struggles with grace and resilience, help you focus on the next thought, and emerge stronger on the other side, rising above adversity and finding peace amidst the chaos.To find out more about Gina, Click HereMy website is www.andrewjobling.com.au

As a Money Mindset expert, Pericles Rellas has worked with tens of thousands of people for over three decades.About 30 years ago, he noticed that his coaching clients exhibited similar patterns around money. Regardless of how much more they made, their situation and experience around money stayed the same - stress, anxiety, overwhelm and treading water, being behind or just being stuck.He knew there had to be something more to this, so he decided to study it. Over the next two years he discovered two things.First, is that we all have a Financial Thermostat setting (or Money Mindset). This setting determines how much we can earn and keep as well as our thoughts, feelings and emotions around money.Second was the 4 keys to resetting our Financial Thermostat so that money can flow more easily and abundantly in our lives while we experience a better relationship with money, ourselves and the world around us.There are a ton of coaches who are great at helping you make more money. But what's the point if you can't hold on to it or if you are still are stressed, worried and have fear around money?It's not about just making more money - it’s about resetting your Financial Thermostat.In this conversation Pericles and I discuss his journey, the limiting beliefs we have about money that stop the flow of it to us, how to resent our financial thermostat to open the floodgates of abundance into our lives. Don't miss this cracking conversation.To find out more about Pericles , Click HereMy website is www.andrewjobling.com.au

CEOs and business owners come to Carly Pepin when they’re ready to scale their companies, overcome burnout, and reconnect with the vision that originally inspired them. For 15yrs she has been helping leaders break through growth barriers, align their teams, and increase their company’s valuation—while ensuring they don’t lose themselves in the process. By combining proven business frameworks with deep human behavior insights, she guides individuals to unlock the clarity and momentum needed to lead their organizations with confidence and purpose. She shows leaders why they’ve encountered specific challenges in their business—whether it’s plateaued growth, team misalignment, or decision fatigue—and how to transform these obstacles into leverage points for success. She has overcome her own struggles as a child, and with depression as a young adult. A move to Australia seemed like it could be the right move to help her find answers, but she found herself even more lonely and depressed. It was when she found a way to tap into the things she valued most, that things started to dramatically change for her.Now Carly, equipped with her personal experiences, teaches people to ask the right questions, so they don’t just get unstuck—they tap into a state of inspiration where decisions become clear, actions become natural, and their business begins to work for them instead of the other way around. She loves helping people identify their values, and use these values to drive their lives to joy and purpose. This is an essential conversation for everyone.To find out more about Carly, Click HereMy website is www.andrewjobling.com.au

Robert B. Foster is an award-winning international speaker, mental health advocate, author, and host of the hit podcast Shut Up and GRIND where he inspires guests to share their stories of trauma, survival, and defying the odds. He helps people heal themselves while empowering others having similar struggles. Having overcome his fair share of past pain including divorce, doctors saying he’d never run or jump again, watching his father pass away, losing a job after 21 years, and being a single parent to 5 kids to name a few, Robert created his flagship program, Speak About Yourself Out Loud where he helps people take their stories from a place of pain to a place of power.This is a fabulous conversation with a very passionate man as he inspires us all to believe anything is possible with the right mindset and actions. Robert is committed to helping thousands of people step into their power by embracing their vulnerability and sharing the messiest parts of their stories as well as how they got through it so they can become a global inspiration. This is a conversation that’s raw, real, and life-changing, and one not to be missed.To find out more about Robert, Click HereMy website is www.andrewjobling.com.au

Bobbi Barrington is the real, authentic, deal. She doesn’t just talk about transformation—she lives it. After living 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body—Bobbi made a radical choice: to rewrite her entire life. In just a few short years, she went from feeling lost, failing, & in the wrong body, to becoming female,, fulfilled, thriving, & so FREE ! She has lived as a man & she has lived as a woman. Now single, female, & so free, she has seen the world from both perspectives and gained profound insights into gender, identity, and the universal human experience. Bobbi is a trans woman & of course gender is a massive part of her story, but just one part, because Bobbi has transitioned twice, in body, & in mind. Because her real story is about facing her fears & coming out stronger the other side. it’s about courage, facing fear & self-doubt, building an emotional capacity & nervous system that have made her almost bullet proof, and finding such power within her, the power we all have inside to break free of limitations and create a life on our own terms, if only we knew how to access it. A storyteller, traveller, and French speaker, Bobbi brings depth, humour, and wisdom to every conversation. She is deeply reflective, articulate, and willing to go to the raw, real places others shy away from because she's been there - elbow deep in the messy emotions & fears, living & breathing transition, transformation & change, going places people fear to go, to make for an unforgettable, thought-provoking conversation. Listeners will be drawn in by her energy, her humanity, and her ability to reframe life’s biggest challenges into opportunities for reinvention and growth. Whether discussing personal transformation, emotional intelligence, authenticity, the unseen delights of womanhood, or stepping onto a path you can't see & trusting one will appear, Bobbi brings real-world strategies and insights that inspire action. This is a conversation that’s raw, real, and life-changing, and one not to be missed.To find out more about Bobbi, Click HereMy website is www.andrewjobling.com.au

Sean Bellerby, is an example of the power of personal transformation.he has experience as an entrepreneur, competition level athlete, and spent over 12 years in U.S-based market-leading software companies, most recently serving as Vice President of Sales. He founded my first company at 32 after overcoming some of my life’s greatest personal challenges. After watching his parents divorce when he was young, he started developing a belief that he wasn't worthy, which led him down a dangerous path requiring him to conquer his personal challenges. The thoughts he was having, the way he was feeling, and the choices he was making were keeping him struggling and stuck in life.After sharing his struggles with a friend he was introduced to world-renowned spiritual teacher and life coach Justine Ruszczyk Damond. He worked with her for four years and learned how to free himself from the past. He learned how to connect to purpose, and from there he learned how to create his best life!He learned that we all get everything that we want in life if our thoughts, feelings, and actions level up to it.He helps people like you free yourself from the past (all of it), connect to your highest purpose, and from here live your best life! Guiding you to overcome the personal challenges that have held you back and teaching you to attract the relationships and business opportunities that support your biggest vision.Sean prioritize's looking after himself, enjoyment, and being useful to others. He love adventure traveling, surfing, and snowboarding.To find out more about Sean, Click HereMy website is www.andrewjobling.com.au

Madelaine Weiss, in her own words, describes herself as 'fresh', and 'feisty'. She has been this way all of her life, and as a child often found herself in trouble, grounded, or punished. Her father was a business owner who died at forty-two years old. She was just fifteen. The doctor said he died of a cerebral hemorrhage, but since she was grounded at the time for speaking truth to power again, she was pretty sure he died of her. It was not until one day at the cemetery, when she finally broke down with her mother about how “all her fault” it was, that she found out it was not Her after all. In her shining moment as a mom, her mother said tenderly, “No, honey, it wasn’t you. It was work.” Although there was little she could do to help then, Madelaine have since built a career on a foundation of extensive education and experience to help other people enjoy happier, healthier, prosperous and productive lives—at work and at home.Madelaine is a co-author in the Handbook of Stressful Transitions Across the Lifespan, and author of the new release “Getting to G.R.E.A.T. 5-Step Strategy for Work and Life.” And now, to help executives, professionals, and entrepreneurs, so many of whom worry about their children, Madelaine is launching "What's Your Story?" a personal development workbook for kids and the people who love them. We have a fabulous conversation that I know will help people who want to change their story and get to great. Her acronym and process, G.R.E.A.T. is a powerful one, and I know if applied will help every single person get to great. This is an incredible conversation, not to be missed.To find out more about Madelaine, Click HereMy website is www.andrewjobling.com.au