The Wellness Puzzle Podcast

I am so grateful to have come across Millicent Tuhakaraina on LinkedIn. What an amazing lady. After spending much of her childhood exposed to violence, drugs and death, just trying to survive and to protect her siblings and cousins, she is now committed to creating positive change in the world. She is particularly focused on helping young people overcome trauma and triumph over adversity (TOA).The saying goes, it takes a community to raise a child. Milli is more concerned about who is looking after the community to ensure that it raises healthy children. After telling her story and sharing it online, she found many young people reaching out to her, asking for help. This was the catalyst for her to quit her job in the middle of the 2020 COVID pandemic and start Pasifiika TOA. Her mission with this movement is in empowering young people to know, feel and see that we value them as our emerging leaders, and supporting young people to be who they already are!!Milli's passion will burst though your speakers as you listen to her. Her desire is that any young people or people in communities who are suffering will reach out and ask for help. She is at a very early stage in this journey and has a big vision, so any help you can offer Pasifika TOA will be gratefully accepted, even if just sharing this podcast. I am committed to helping her, and this is a conversation that every person needs to hear and a podcast you do not want to miss.Find out more about Millicent and Pasifika TOA on their websiteThanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the websiteMy website is www.andrewjobling.com.au

Wow! What an incredible conversation with nine time author Petrea King, who holds a special place in my heart. She is an amazing lady who my mother and father reached out to when my mum was going through her cancer journey. Petrea had a profoundly positive impact on both my parents, and was a large part of the reason my mother outlived her cancer diagnosis by 15 years. In fact, my parents helped Petrea get the Quest for Life Foundation (QFLF) off the ground back in the 1980's.Since that time, Petrea and the team at QFLF have helped tens of thousands of people living with cancer and other life-challenging illnesses, grief, loss, trauma and tragedy. She is at the forefront of wellness education and is a frequent lecturer at medical and other conferences. Petrea sees crisis as a catalyst for personal growth and understanding and as an opportunity for healing and peace. I sat spellbound for this entire conversation with Petrea as she spoke about many wonderful ideas to help every single person on the planet deal with the trauma and suffering that is a part of the human experience. For me, the most profound moment came when she declared that one of the main things that helped her overcome her diagnosis of acute myeloid leukemia and just three months to live, was weeping the tears over the following few weeks. This is a conversation that every person needs to hear and a podcast you do not want to miss.Find out more about Petrea and the Quest for Life Foundation on their websiteThanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the websiteMy website is www.andrewjobling.com.au

My conversation with Craig Harper, as always, is one you will get an enormous amount of value from. I just knew, before the conversation started, it was going to be a powerful and profound conversation. Both Craig and I have struggled with moving from reacting then responding to the last 12 months or so and the impact of COVID in the world and our lives. In this podcast we get raw and real and discuss how to build ourselves and to know, beyond doubt that we are already complete.Craig and I go back many decades and he is a great friend and former business partner of mine. He is an powerful speaker, author, radio presenter and host of globally acclaimed the 'You Project' podcast. In our first three conversations, episode 2, 13 and 28 we have discussed topics and ideas to help people create a different mindset and positive change in their lives. In this episode the goal is no different, as we focus responding instead of reacting and learning to love ourselves, just as we are. In the time when many people have struggled, Craig is doing amazing things and has even hit more than 10,000 downloads per day with his podcast. I want to know how he did that, you?He is direct, honest, inspiring, hilarious, serious, straight to the point and feisty. Let me tell you, Craig shares openly about what it takes to love yourself, no matter your flaws, and achieve whatever you want, no matter your current perception of your ability. Make no mistake, you are good enough, just the way you are. Enjoy this engaging, powerful and inspiring conversation with Craig Harper.Craig can be found at www.craigharper.netThanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the websiteMy website is www.andrewjobling.com.au

Dr Irene Tan is an incredibly humble and inspiring lady. She is an experienced doctor and qualified Geriatrician, working primarily with the more mature population. She is a personal trainer and part-owner of K1 Sports, an awesome fitness centre in the Eastern suburbs of Melbourne. She is incredibly passionate about helping people create optimal well-being and live a long life of joy, love and happiness. Irene talked me into doing one of her Barre classes, and, not being one to shy away from adventure, I gave it a go. I have since done several Barre classes with Irene, and I have got to know her very well. She is a doctor and business owner who loves people and spend her life helping them move with more fluency. In this podcast we discuss holistic physical activity and the different ways we should incorporate movement into our lives.Whilst the conversation is focused around exercise and physical activity, you will be inspired by the ideas and concepts discussed by Irene. Really, the message is about how to be proactive, take control and move through our lives to ensure we enjoy longevity, happiness and fulfillment. This is a fun, inspiring and powerful podcast you do not want to miss.Find out more about Irene and K1 Sport on the on their websiteThanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the websiteMy website is www.andrewjobling.com.au

Kye Harris, financial planner and business owner says; "My superpower is helping people change how they think and feel about money. By helping you connect to what you value in life and creating a clear path to get there, your stress will disappear, your world will open up and you’ll believe more is possible."He has been working in the Financial Services sector for 17 years. His love is in supporting and guiding people with their money so they feel they can pursue what they want in life, without the worry of money. With money having such an emotional charge around it, we’ve all obsessed over it, worried about it and consumed our lives with trying to earn or create more of it, Kye wants to show people what they are actually capable of, and how their money could work for them. He shows them there is no need to worry about their finances now or for the future they wanted to see for themselves.This conversation is inspiring for many reasons. Kye is real, honest and passionate about helping to understand that their worth is not what they have in the bank or the possessions they own, but what is inside of them. When people know what they value most, Kye believes that creating a plan for financial success becomes a much simpler and more effective process. This is a fun, inspiring and powerful podcast you do not want to miss.Find out more about Kye and Perron Financial Group on the websiteThanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the websiteMy website is www.andrewjobling.com.au

Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain and gut nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to manage stress and creating new habits with ease. Delia is one smart cookie, and not just because of her education and PhD, but very much because she eats to be optimally healthy and live her best life, and to teach others how to do the same. In this session we discuss the facts, the pros and the cons about the popular and trendy eating plans; Paleo, Keto, Intermittent Fasting and Vegan .Delia talks not just from a nutritional point of view, but also a neuroscientific and psychological point of view, which means she hits every area that is relevant if living a long happy and healthy life is the goal. In this podcast we talk about the things to be aware of as you explore different eating plans, and what she recommends is the way to go. I believe and trust her and I encourage you to do the same. This is an informative and inspiring conversation and I am proud to share it.Click here for the two-for-one Book offer.Delia can be found on her website at www.lighterbrighteryou.lifeTo find about her online course, click here.Thanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the websiteMy website is www.andrewjobling.com.au

At the age of 21, and insecure and scared Tiffany Johnson’s adventure started in the search for self-discovery, as many young people do as a rite of passage. After leaving home at 17, going to university and falling in love with the wrong man, Tiffany was finally brave enough to leave and pursue adventure. She explored Europe in hope of finding her missing puzzle piece. And she found it, only the day before her life would change forever. Tiffany is a survivor from the 1999 Swiss Canyoning Disaster, where 21 young people lost their lives.It wasn’t until she returned home that the extent of her injuries were discovered. 5 broken bones, including a broken leg, dislocation to her jaw and soft tissue damage. Through damage sustained in the flood waters, her pancreas no longer works. Tiffany is now an insulin dependent diabetic. Like many survivors of this event and others similar to it, she also struggled with Post Traumatic Stress Disorder.After months back home, she finally began to truly listen to her own inner voice. She realised that no matter how dire things seem, the human spirit can overcome anything. Her determination to live her best life, not just for herself, but for her friends that were lost has showered her in determination for their story and hers to never be forgotten. Tiffany has shared her story on Channel 7 News, Sunrise and ABC Radio National. Her new book Brave Enough Now is on sale now at https://braveenoughnow.com/This conversation is inspiring for many reasons. Tiffany is raw and real about her accident, and how she healed and dealt with survivors guilt and PTSD. However, this conversation goes in a direction I wasn't expecting, yet am incredibly excited about. The real story is about a scared, insecure young lady who went searching for herself, and in the process learned to accept and love herself exactly as she was. This is a powerful podcast you do not want to miss.Find out more about Tiffany on her websiteThanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the websiteMy website is www.andrewjobling.com.au

John Di Natale is a TEDx speaker, international keynote speaker and highly experienced speaking coach. As a charismatic and inspiring keynote speaker, he has presented to audiences in more than a dozen countries – so far – and, as a mentor and speaker coach, he has helped many others find their purpose and voice, and make a real difference in the world around them. John inspires people to live on purpose, to make intentional, strategic and uncompromising decisions in pursuit of what is important. He appears in the media as a popular contributor and presenter on business growth, wealth creation, personal brand development, public speaking and related topics. He is a co-author of Secrets of Business Experts Exposed and Redefining Business Success and has written hundreds of articles for a wide variety of publications. Mastering the art of speaking is a critical element of success in any field. The ability to influence, inspire and motivate through speaking will help you find your tribe, build a loyal following, grow your business and really make a difference in the world. John will help you crystallise your purpose, create your authentic speaking persona, gain the skills and experience needed for truly engaging performances and build the confidence to share your message on the world stage – in person and online. This is a wonderfully engaging and inspiring conversation, I encourage you to listen to.Find out more about John on his websiteThanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the websiteMy website is www.andrewjobling.com.au

Pietro Girgenti is a born entrepreneur. Inspired by his parents who migrated from Italy with nothing and went on to create great success in Australia, he has also that courageous and adventurous spirit. After making money selling individual sachets of microwave popcorn at the boarding school he attended, then developing property at the age of 18 with his brother, he went on to own his own law firm at the age of 24 years old.In his years as a lawyer, he developed the passion for helping business owners with the aspects of the business they needed but didn't enjoy. Things like; law, accounting and admin. As a result, and with his creative and courageous mindset, he came up with the idea of an app that could help fitness professionals streamline their businesses, and the general public more easily find a suitable fitness partner. He founded and created the app called 'Fitii.'This amazing app has bought Pietro and myself together to partner in our mission of creating a wave of wellness around the world, and so 'Fitii' is the new sponsor of this podcast. As we talked together, I got some gems from Pietro and his entrepreneurial mindset. The most valuable was the power of naivety, believing that anything is possible, and having the courage to give it a go. You will get lots out of this conversation. I hope you will see some value in 'Fitii' but mostly I hope you decide to give naivety a try.Find out more about Fitii on the websiteMy website is www.andrewjobling.com.au

Tania Kolar is president and founder of Ignite Life Mastery Inc, a personal development company. She believes that everyone has the ability to unlock their greatness and live an extraordinary life. Her mission is to inspire people to remember who they are and discover the best version of themselves so they can achieve greater levels of success in their personal and professional goals and claim the extraordinary life they were meant to live.She is the author of the best-selling book, “Breaking the Stupid Mold.” As an author, speaker, and coach, she is committed to helping individuals awaken the limitless potential that resides deep within, break limiting beliefs, live their truth, and achieve extraordinary breakthroughs. She uses powerful mindset shifting techniques and guiding principles in her programs, courses, and live events so more people can live a life they truly love.In the face of her own life’s challenges, with determination, sheer willpower, and study, she discovered how to break limiting beliefs, get rid of the crap and turn her greatest challenges into her greatest rewards. She learned how to re-program her mind, stop criticizing and comparing herself, and start creating the life she dreamed of. She says, 'when life knocks us down, we have to make it a choice to get back up, keep moving forward even when it’s hard, and we don’t feel like it. I believe with the right mindset you can have, do, and be anything you truly desire.' Over the past several years, she has successfully coached individuals to help them discover their inner worth and learn to feel good about themselves, to lead successful, happier, and more fulfilled lives. You will love my conversation with Tania Kolar.Tania can be found via her websiteMy website is www.andrewjobling.com.au

An honors English graduate from Tufts University, Dr. Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti launched Intellectual Medicine 120—offering concierge medical services, functional medicine, facial anti-aging treatments, and advanced techniques to manage the body’s aging process. His next step was to bring the science of cellular health to Intellectual Medicine 120 with the addition of IV Vitamin Infusions—in a state-of-the-art, relaxing environment offering chelation therapy, high dose vitamin C for cancer clients, and lifestyle drips. Along with his wife Shannon, he is the founder of the DRIPBaR centers for IV vitamin therapy. Dr. Petteruti is a sought-after course director and lecturer on the topic of functional cancer treatment, weight loss, and anti-aging medicine. He has published a fiction novel, as well as a peer-reviewed medical journal article on the topic of lead reduction. In all facets of his esteemed career, Dr. Petteruti’s passion for patient care is at the heart of things. “The patients tell us what they need—and what they need is to feel better, live longer, and live better. That’s the passion that drives my practice.” It’s this sort of empathy that has won Dr. Petteruti both the Patients’ Choice Award ten times and the Compassionate Doctor Recognition Award nine times over the past decade. You will love my conversation with Dr Stephen Petteruti.Dt Stephen can be found via his websiteMy website is www.andrewjobling.com.au

Through a multidisciplinary approach to wellness education that combines technical and hands-on learning, Miranda Mae teaches her clients how to consistently succeed in the real world. Since she began working with groups and individuals, she has helped countless people to achieve their health and aesthetic dreams through resetting mindset, lifestyle, nutrition and movement.She is committed to providing excellent education, training and resources so that clients feel empowered to thrive. Miranda aims to teach you how to understand nutrition science, so you never have to feel frustrated, worried or stressed about your diet again. She gives you the tools and the power to implement strategies that will help you with your diet for life.In the conversation with Miranda, the thing you will notice immediately is her joy and passion for what she does and the life she lives. Her secret to joyful wellbeing lies in the ability to become aware of and, if necessary, to reset thinking, lifestyle, nutrition and movement. She offers some wonderfully simple ideas that can help anyone start the reset process today. If living your best life and being optimally healthy is a priority, then this is a conversation that I encourage you to listen to.Miranda can be found via her websiteMy website is www.andrewjobling.com.au

Heather Rendulic wants to live in a world where everyone feels empowered when they face life’s challenges. She knows how hard life can get. As a young stroke and brain surgery survivor, she learned the tools needed to become an overcomer. When she’s not working as a Human Resources Professional, Heather is sharing her message of hope as a motivational speaker, mentor and author as she shares the art of finding beauty in the chaos and helping people put 'the spring in their thing!'Put the spring in your thing! What does that mean? It means giving power and strategy to anything you want to achieve. At the age of just 31, Heather has the wisdom and perspective of a person much older. What she didn't realise for the first 22 years of her life, was that she was effectively a ticking time bomb. Inside her brain was a cavernous angioma, a lesion, that was just growing and getting ready to rupture at any time. Well, it actually happened 5 times over an 11 month period and led to a nine hour brain surgery to remove it. As she woke from the surgery, paralysed, the sight of her sister sobbing and to be married 6 months later, led Heather to say, 'Stop your sobbing, I'll be dancing at your wedding.'Amazingly, despite all professional opinions, Heather 'put the spring in her thing,' and was dancing at her sister's wedding. In fact, her attitude and the things she did to get herself there will inspire you and motivate you beyond belief. Heather has recently published her first book, Headstrong, and on April 8/9 she and I will deliver an online session, called, 'Put the spring in your thing!' Enjoy my wonderful conversation with Heather Rendulic.Click Here to book for the Put the spring in your thing Event, Heather can be found on her website at www.heatherheadstrong.comMy website is www.andrewjobling.com.au

Carol Cooke is a truly remarkable lady, with character traits that we can all hone and develop. Her courage, her persistence, her self-proclaimed stubbornness and her total expectancy that it would happen, kept her going from one setback to the next until she finally overcame her many challenges to win her first Para-Olympic gold medal for Australia in 2012. She was 50 years and it took 41 years of creating, and she now has three gold medals from two Para-Olympic games.Carol is about to turn 60 years old and is still acting like a women many years her junior. On the verge of heading to Tokyo to compete in her third Para-Olympic games, I asked her what she expected from these games. She looked at me and said, in no uncertain terms, 'I expect to win!' It is this powerful expectancy that has helped her overcome disappointment, heartbreak, disease and time to be where she is today, and having this inspiring conversation with me. In addition to her remarkable athletic career, she is on the verge of publishing her second book, called, 'The Force Within.' How she received a publishing contract from a traditional publisher one week after she submitted the manuscript, is unheard of. However, for Carol, it was just what she expected. If you want better results in any area of your life, then the message in this podcast is not to be missed. Enjoy my conversation with Carol Cooke.Carol can be found on her website at www.carolcooke.com.auMy website is www.andrewjobling.com.au

Ossie Khan is doing amazing things. Not only does he jump out of planes on a regular basis, he helps many people face and overcome their fears to do the same thing. His 27 plus years of experience and lessons have led him to a successful career as a sky-diver, teacher, speaker and encourager, and led him to say, “Skydiving at its core is about reading situations, making decisions and being accountable for your actions."When he declared that he had done over 10,000 jumps and never once broken a bone, I was interested. He explains that the reason why is because he is always focussed on and committed to the preparation and process required to get everything done properly, even if it takes longer than he would like. Ossie says that when you follow the process, hitting the drop-zone safely and successfully is a predictable outcome.The drop-zone is a metaphor for any or all of the things you want to successfully experience and achieve in your life. In this discussion, Ossie and I talk about the power of process, accountability and moving through fear if hitting the drop-zone in any area is a goal. This is a wonderfully inspiring conversation that I encourage you to listen to.Ossie can be found via his website.My website is www.andrewjobling.com.au

Peter Chambers is an inspiring Aussie who, whilst living with the incurable Motor Neurone Disease, has found a reason to be and is living a wonderful life. From deep within he has found peace in the storm and purpose in his adversity and is now on a mission to make the most of every second, enjoy the simple things in life and make a positive difference in the lives of others.Peter's first symptoms in late 2017 to early 2018 led to a spinal fusion operation in May 2018. After the operation, his shoulders lost muscle rapidly and, whilst he gradually regained some use in his left arm, his left hand was severely weakened and he has never regained any more than about 10% of movement in his right arm. Neurologists, at the end of 2019, finally agreed the diagnosis was MND. He was diagnosed the Arm Flail version of MND, which lead to his arms losing all muscle first, then other muscles to follow.Rather than fall into victim mode, Peter chose to find the positives in his situation, to live and love every moment and to fuel his purpose. He now devotes his time and energy to helping promote awareness of the disease and to be a voice of advocacy. I love his attitude towards life and Peter Chambers is a man who will touch your heart and your life. This is a wonderfully inspiring conversation that I encourage you to listen to.Peter can contacted via his email or through LinkedIn.Click here to donate to MND VictoriaMy website is www.andrewjobling.com.au

Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain and gut nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to manage stress and creating new habits with ease. Delia is one smart cookie, and not just because of her education and PhD, but very much because she eats to feed her her gut and her brain. In this session we discuss the fact that all disease, and all healing starts in the gut. Delia offers some simple and powerful ideas about how we can feed our gut to proliferate trillions of beneficial bacteria to enhance our brain health and our overall wellbeing.Delia talks not just from a nutritional point of view, but also a neuroscientific and psychological point of view, which means she hits every area that is relevant if living a long happy and healthy life is the goal. In this podcast we talk about the right foods for optimal gut health, the facts on the impact of caffeine and alcohol and some insights about colonic irrigation. This is an informative and inspiring conversation and I am proud to share it.Click here for the two-for-one Book offer.Delia can be found on her website at www.lighterbrighteryou.lifeMy website is www.andrewjobling.com.au

I have known Natalie Matthews for more than five years, and the thing that stood out to me most, when I met for the first time, was the confidence this lady exuded as she towered above most people in her six foot three inch body and her three-four inch heels! She has always loved her height and the resulting benefits she has experienced in her life. The only challenge for her, and for many tall women, was finding beautiful clothes to wear, hence she began her fashion business, Height of Fashion.I speak again to Natalie after a wonderful conversation in Episode 19 called 'Embrace your uniqueness.' More than 7 months later, despite her own COVID related adversity which has separated her and restricted her from being with her family in the UK, she has a very powerful message. It's been a tough time for Natalie, however, she has some powerful perspective which can help anyone going through a challenging time, or wanting to live their best life.Natalie shares ideas about how to find the purpose that we are all put on this planet for, and she talks in detail and with great passion about the hidden benefits that can be found in every challenge, if we choose to look for them. Whilst I wasn't sure where this conversation would go when we began talking, I am excited about the result and I know this podcast will have a positive effect on your life.Natalie can be found on her website at www.height-of-fashion.com and on Instagram at thetallceo and height.of.fashion.My website is www.andrewjobling.com.au

I first saw Tracey Jewel on the reality show, 'Married at First Sight' back in 2018 where she really impressed me with the way she handled herself with an ongoing barrage of traumatic experiences on the show. It was then a random meeting where Tracey and I actually met for the first time, and after that, I was even more impressed with this inspiring lady At that time I didn't know that she was already a successful author, speaker and coach who helped empower people to live their best lives. So, Tracey and I started running some events together, but the wheels started falling off Tracey's wagon, as she wasn't expecting the relentless and hateful fallout she would experience on social media from her time on television. It was this horrific and inexcusable bullying that left Tracey feeling helpless and spiralling to the point where taking her own life seemed to be the only way out.The great news is that Tracey is a resilient and courageous lady who picked herself up, dusted herself off and has gone onto rebuild herself and her life. In this conversation with Tracey, I invented a new word, as I described her journey as going from survival to thrival. If you would like to know how to 'thrival' in your own life, then this is a wonderfully inspiring conversation that I encourage you to listen to.Tracey can be found on her website and followed and contacted on his Instagram pageMy website is www.andrewjobling.com.au

I first saw Tim Robards on the reality show, 'The Bachelor' back in 2013 where he really impressed me with his approach to the show, and the ladies on the show. It's no surprise he met and married his wife, Anna, on that show and they had recently had their first child. It was a random meeting at Melbourne airport where I first met him and Anna, and I was very grateful for their openness to chat. Tim has a background as a chiropractor, but his passion was always to be an actor. His story of dreaming, working and getting way out of his comfort zone has helped him create an incredible life of passion and purpose. In addition to his appearance on 'The Bachelor', he has competed on 'Australian Ninja Warrior', acted in many TV commercials and finally, after 15 years, got his opportunity to act on the very popular TV serial, 'Neighbours.'I love his attitude towards success. It's about having a go at things, even if they scare you. He made it a habit of getting out of his comfort zone time after time, starting when he was child who was influenced by his grandmother to hug trees! What I got most out of this chat with Tim is that amazing opportunities and a great life lies beyond the comfort zone. This is a wonderfully inspiring conversation that I encourage you to listen to.Tim can be found on his website and followed and contacted on his Instagram pageMy website is www.andrewjobling.com.au

Laura Hingston is an Australian 10m platform diver on a world stage and aspiring for her first Olympic Games in Tokyo 2021, but that was not always the case. As a determined 5 year old, Laura finally convinced her parents after 3 years of asking, to let her learn gymnastics. Very quickly, with incredible focus, she became an elite gymnast, but the young Victorian transferred through the VIS to Diving, after having career ending back surgery. Now, she is a member of the National Team and competes in both the 10m Individual and Synchronised events on the world stageWith the same passion she gave to her gymnastics, she took to diving and found herself diving off the 10m platform at a world class level. Now with her eyes firmly set on the Tokyo Olympics, she is doing amazing things. I have had this conversation with her at a time when she is in the zone and totally focused on her dream. As a result, the pearls of wisdom that come out of the mouth of a 25-year-old will amaze you.From thinking big, to goal setting, to persistence, to overcoming fear, to resilience and to my favourite quote of hers, controlling the controllables, this is a conversation full of inspiration for everyone, no matter their age or aspirations in life. In addition to her diving, Laura is very open to share her thoughts and help anyone wanting to live their very best life. This is a wonderfully inspiring conversation that I encourage you to listen to.Laura can be followed and contacted on her Instagram pageMy website is www.andrewjobling.com.au

Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to manage stress and creating new habits with ease. Delia is one smart cookie, and not jst because of her education and PhD, but very much because she eats to feed her brain. In this session we discuss how to be stress resilient, how to maximise our brain function and capacity, and how to enjoy the amazing taste of natural foods without relying on the many potentially dangerous processed foods out there to tempt us.Delia talks not just from a nutritional point of view, but also a neuroscientific and pyschological point of view, which means she hits every area that is relevent if living a long happy and healthy life is the goal. Delia's books are worth purchasing and if you use the link below, you can buy one of her books and get the second one free, don't miss this offer...Click here for the two-for-one Book offer.Delia can be found on her website at www.lighterbrighteryou.lifeMy website is www.andrewjobling.com.au

Deborah Stathis was a normal, happy and optimistic 19-year-old, when the car she was driving hit a slippery part of the highway, slid out of control and wrapped itself around a telegraph pole, crushing her on the inside. There were no airbags in the car, so Deb sustained life-altering injuries to her face, her eyes and her brain. Medical professionals stated that she would never be the same and would be affected, physically and mentally, for the rest of her life. Deb did not accept that diagnosis.The definining moment came for Deb whilst alone in her room in the rehab centre. She decided to look at the thing she had been protected from for many weeks... her face. She looked at the devastating injuries, she cried and she said to herself, "You're here now, what are you going to do?" What she did will amaze and inspire you as she went on to transform and reconstruct her face, her body and her life.It was the fear she experienced when she thought about a permanently affected life that enabled her to harness the power of a relentless determination that moved her into positive action. This emotion and action continued until she had beaten every medical odd and recreated the Deborah Stathis she wanted to be. Having proved opportunities can be created from tragedy, Deborah shares how, by harnessing the power of emotion, anything is possible. Trust me when I say, this is a podcast and a conversation that will change your life.Deborah can be found on her website at www.tragicopportunities.comMy website is www.andrewjobling.com.au

Heather Rendulic wants to live in a world where everyone feels empowered when they face life’s challenges. She knows how hard life can get. As a young stroke and brain surgery survivor, she learned the tools needed to become an overcomer. When she’s not working as a Human Resources Professional, Heather is sharing her message of hope as a motivational speaker, mentor and author as she shares the art of finding beauty in the chaos. At the age of just 31, Heather has the wisdom and perspective of a person much older. What she didn't realise for the first 22 years of her life, was that she was effectively a ticking time bomb. Inside her brain was a cavernous angioma, a lesion, that was just growing and getting ready to rupture at any time. Well, it actually happened 5 times over an 11 month period and led to a nine hour brain surgery to remove it. As she woke from the surgery, paralysed, the sight of her sister sobbing and to be married 6 months later, led Heather to say, 'Stop your sobbing, I'll be dancing at your wedding.'Amazingly, despite all professional opinions, Heather was dancing at her sister's wedding. In fact, her attitude and the things she did to get herself there will inspire you and motivate you beyond belief. Heather has just published her first book, Headstrong, and is now on the verge of having an even greater impact on many people, all around the world. Enjoy my wonderful conversation with Heather Rendulic.Heather can be found on her website at www.heatherheadstrong.comMy website is www.andrewjobling.com.au

What can we learn from the year 2020 that we can use to transform our life in 2021 and beyond? In this week's podcast I am excited to talk to six amazing people to get their experiences, insights and ideas about 2020 and some great advice as to how you can make this new year your very best year, so far. My guests this week include:Brad McEwan has decades of experience as a successful media personality, on radio and TV news. Brad is now focussed on helping people with their mental wellbeing through focussing on kindness. Brad can be found at www.bradmcewan.com.Carol Cooke is a dual gold medallist in swimming at para-olympics. She has an incredible story of longevity and resilience as her dream to become an olympian took decades to realise, including having to overcome the potentially career ending diagnosis of Multiple Schlerosis. Carol can be found at www.carolcooke.com.au.Craig Harper is a great friend and former business partner of mine. He is an accomplished speaker, author, radio presenter, PhD student and host of globally acclaimed 'the You Project' podcast. Craig can be found at www.craigharper.net.Stacey Copas was a sporty, energetic and driven young girl whose life was turned upside down after diving into a shallow pool as a 12 years old. After breaking her neck, drowning and then being revived, she was told she would never walk again. Now in a wheelchair for life, Stacey is writing her second book, is speaking to many people and sharing a message of resilience and gratitude and impacting many lives. Stacey can be found at www.staceycopas.com.Dr Allan Meyer is a pastor, speaker, author and founder of Careforce Lifekeys.He and hs wife Helen, are having a positive impact on many lives and has done so for many decades. He can be foung at www.careforcelifekeys.org.Deborah Stathis experienced a near-fatal car accident, when she was 19 years old, sustained devastating facial & brain injuries, then was told she would never look or function normally ever again, Deborah beat the medical odds and went on to create an enriched, happy and successful life and now is an inspiring author, speaker and coach. Deborah can be found at www.tragicopportunities.comEnjoy this wonderful group of people and the collective insights, inspiration and ideas they share.My website is www.andrewjobling.com.au

I met Morgan Beard through Fernando Parnes, founder of BestBeing and sponsor of this podcast. Morgan and I spoke in podcast #10, called Getting through the mud and the muck. I was immediately impressed, engaged and inspired by this 30 year old dynamo. Listening to her wisdom, you would certainly not expect someone so young in years.As you listen to Morgan's maturity, it's hard to imagine she has been through so much torment, torture, suffering, depression and suicidal thoughts as she has. She gets raw and vulnerable as she talks about some of the ups and downs of 2020 and the impact of COVID on herself and her clients. As a talented musician, when she finally gave herself permission to enjoy this pursuit, the transformation was incredible. Behind the music was a fearful lady, but that same music helped her move through the darkness and into the light. Morgan is now really making a difference in many lives.I threw a challenge at Morgan for this podcast. That was to write and sing a song that would show people the power music has to help deal with the dark places we sometimes find ourselves in. What Morgan shares, what she overcome and how she delivers it will delight and inspire you. I say it every week, but honestly, this is a podcast you do not want to miss.Morgan can be contacted through www.morganbeard.coachHer music instagram account is muuniemusicI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Adam Wallace is energetic, animated (yes, even on a podcast), passionate and purpose-driven. To me, he epitomises what living your best life looks like. He loves everything he does, he is making a difference in many people's lives and he is leaving a legacy that will live on, long after he is gone. He has a tattoo which represents, 'remember death, live forever.' To him this means we need to recognise that we are only on planet earth for a finite period of time, so it's important that we make the most of every second and do things that will live on after we have gone.He has the benefit of both an analytical and creative side. His engineering background combined with his passion for empowering children with his books, drawing and school visits has seen him go on to write more than 84 books and sell over 2,300,000 of them all around the world. He has had seven of his books hit top-ten on the NY Times bestseller list. His astronomical success has come through vision, expectancy, goal setting and positive action. This is an incredibly powerful, energising and inspiring conversation in which Adam offers some powerful and simple strategies that you can apply today to start living your own best life. His message is clear and it is profound, and that is, you are only alive for a finite period of time, so don't waste it doing things that you don't love. There is a joyful world of passion and purpose waiting for you, as soon as you are ready to grab it. Enjoy this wonderful conversation with Adam Wallace.Adam can be found on his website at www.adam-wallace-books.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Whilst unconsciously chasing what society expected of him, happiness, corporate success, and material gain, Sean O'Leary found himself lost. His marriage over, his bank balance non-existent, his health failing and his life meaningless. The only joy in his life were is three children, and it was thinking about how, at the age of 42, his obesity and failing health would impact his relationship with them that moved him into trying to find some answers.He weighed 135kg (close to 300lbs), his liver was failing and the threat of diabetes very real, when he started the overwhelming journey to recover his health and his life. Just one day and one step at a time, not only did Sean recover his health, he transformed his life. As a result of his commitment to a 12-week program he dropped 5 clothing sizes, but at week eight had the epiphany which cemented the belief he would never be overweight or unhealthy again.This is an incredibly powerful and inspiring conversation in which Sean and offers some simple strategies that you can apply today to start your own transformational journey. His message is clear and it is profound, and that is, your transformation will happen one day at a time and by simply taking the next step. Enjoy this wonderful conversation with Sean O'Leary.Sean can be found on his website at www.seannicholas.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Originally from the UK, Sarah Willoughby has always been intrigued by what connects us and why we are here. Attaining an Honours Degree in Business Studies and Postgraduate Diploma in Human Resource Management, Sarah spent 10 years working in the corporate world and at a university. During this time Meditation and Mindfulness became increasingly important to cope with daily work stress and secondary infertility.The defining moment came for Sarah whilst trying to find a solution to her own infertility problems. After a life-threatening reaction to the drugs, which caused her body to start shutting down and almost take her life, she made a decision to transform her situation. So, in 2009 she emigrated to Australia with her family. She left the corporate world and began a new life and now Sarah is blessed to live by the beach on the Mornington Peninsula near Melbourne where she can be found enthusiastically writing her way around cafes, helping people to be their best version through Mentorship and Energy Healing, and spending time in nature with her children..Sarah and I discuss some wonderfully simple and healing ways for everyone who listens to get out of their heads, into their hearts and transform their lives. Trust me when I say, this is a podcast and a conversation that will change your life.Sarah can be found on her website at www.sarahwilloughby.com.auI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Lillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Her mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of psychological problems, issues and disorders based on REAL evidence and REAL experience in an accessible, genuine and engaging manner that fosters positive change for everyone involved.Lillian is the author of several books and programs, including those on overcoming insomnia and enjoying beautiful, health-giving and restorative sleep. As the world deals with the stress and uncertainty of an unusual 2020, Dr Lillian offers some wonderful insights, ideas and strategies to help you, or anyone you know suffering insomnia (for any reason), rediscover the joy of peaceful sleep.This conversation with Lillian is intriguing, inspiring and very informative, as she explain the amazing benefits of great sleep habits and offers some simple yet powerful strategies to make it a reality. She will help every single person, who listens to this podcast, to enjoy better rest which will flow on to help them experience more benefits in every area of life.Dr Lillian can be found and at and contacted through www.drlilliannejad.com.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Deborah Stathis was a normal, happy and optimistic 19-year-old, when the car she was driving hit a slippery part of the highway, slid out of control and wrapped itself around a telegraph pole, crushing her on the inside. There were no airbags in the car, so Deb sustained life-altering injuries to her face, her eyes and her brain. Medical professionals stated that she would never be the same and would be affected, physically and mentally, for the rest of her life. Deb did not accept that diagnosis.The definining moment came for Deb whilst alone in her room in the rehab centre. She decided to look at the thing she had been protected from for many weeks... her face. She looked at the devastating injuries, she cried and she said to herself, "You're here now, what are you going to do?" What she did will amaze and inspire you as she went on to transform and reconstruct her face, her body and her life.Deborah has multiple qualifications in Cognitive Behavioral Coaching practices, Management and Training and Assessment. She is also Certified in world-leading Accelerated-Learning Techniques and is an experienced Professional Education Consultant. She expands on her methods which saw her triumph against the odds and combines her skills in professional and business development to coach and inspire with her book, seminars, workshops and programs designed for individuals, groups, women’s groups and businesses.Having proved opportunities can be created from tragedy, Deborah shares her Tragic Opportunities Process and Revival Plan Formula to help others achieve their goals and dreams. Trust me when I say, this is a podcast and a conversation that will change your life.Deborah can be found on her website at www.tragicopportunities.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

As a nine year old, a skeptical Matthew Law had his first interaction with God in the way of a recurring dream. as a fifteen year old, the miracle occurred that took him down the path that had led to the life of a pastor at the Doncaster City Church. It's actually a pretty cool story.Matt has a heart for people, is passionate about making a difference and is committed to the difference a relationship with God can have in people's lives. Since becoming a Christian myself, I have noticed positive change in every area of my life and this conversation with Matt is one I want to encourage everyone to hear, whether Christian or not. If you feel something is missing, are looking for some answers, are feeling unfulfilled, are dealing with any stress, anxiety, fear or shame, or just want to live your best life, the power of faith cannot be ignored. I hope you will listen to this conversation with an open-mind and an open-heart and do whatever you are moved to do as a result.Matt can be contacted at the Doncaster City Church at www.doncastercitychurch.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Amanda Webster suffered trauma after trauma in her younger years which led to some serious mindset and emotional challenges. Years of therapy, prescriptions, journaling, Yoga and self-help books still left her struggling with unmanageable clinical depression that she masked with drugs, alcohol and self-harm. It got to the point where she stood on the window ledge of a foreign hotel room, ready to end her life. Fate stepped in, by way of a song, and moved her to step off that ledge and choose to give life and happiness one more chance.It took a careful and mindful combination of nutrition, fitness and lifestyle changes, but she overcame depression and suicide on her own terms. She found the answers to help her choose happiness, despite the tragedy in her life, and consequently she went on to develop her five puzzle pieces to boost happiness. She has helped countless others make sustainable changes that have drastically improved their mental and physical health and, thus, their lives. It is Amanda's personal mission to help as many people as possible, whether they’ve tried everything else and are feeling lost and defeated, or simply want to reach their highest potential of happiness and self-fulfilment. She is an incredibly wise and powerful communicator, so I know you will enjoy my conversation with Amanda Webster.Take advantage of Amanda's generous offer on her website at www.happinessboost.lifeI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Throughout her career, Mandi Freger has served in multiple roles within many service lines of behavioral health treatment, including acting as a supervisor in both outpatient and residential settings. In providing decades of psychotherapeutic treatment to various populations, she has gained extensive experience with those with Autism Spectrum Disorders. Mandi was one of the initial candidates to obtain the Behavior Specialist license, as well as status as a Certified Trainer in Functional Behavioral Assessment in Pennsylvania with an emphasis on Autism Spectrum Disorder treatment planning. She is also a Licensed Professional Counselor in Pennsylvania. Mandi was the first Director of Autism Services within an affiliation agreement with Cleveland Clinic Children’s Hospital to bring its model of autism services to southwestern Pennsylvania, which included overseeing a licensed private school and a diagnostic center.Originally trained in Energy Psychology techniques (EMDR and TFT Test DxTM) to treat trauma, mood and pain disorders, and learning challenges, Mandi has been using a variety of energy-based modalities with children, adolescents, adults, and staff. Mandi is a former board member and Education Chair for the Association for Comprehensive Energy Psychology, and holds diplomat status in Comprehensive Energy PsychologyIn this podcast we discuss some simple strategies to start the process of proactively creating positive long-term change around trauma, stress and anxiety and mando discusses a powerful technique called EFT (emotional freedom technique) and shares a very simple exercise we can all do at any time. Enjoy my conversation with Mandi Freger.Mandi can be found on her website at www.mandifreger.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

For as long as Kimberly Vandenberg can remember, she has loved the water. It was no doubt that she would go on to be an Olympian, she just didn't think it would take as long or be as hard as it was. Persistence, courage and five attempts at Olympic selection finally saw her dream become a reality. She explained that when she was able to block out the noise around her, be in the moment and stay focused in her own lane, her success was inevitable.Her achievements speak for themselves. Olympic bronze medalist Kimberly specializes in both the butterfly and freestyle. She is a two-time gold medalist from the 2011 Pan American games in the 200 butterfly and the 4x200 freestyle relay, a silver medalist from the 2007 world championships in the 200 fly and a three-time national champion in the 200 fly. Since competing in the 2008 Beijing Olympics, she has traveled the world giving motivational talks and teaching swim clinics and private lessons to international schools throughout the United States, Asia, Australia, Europe and South America. She continues to swim for the New York Athletic Club and is currently pursuing her Master’s Degree in Psychology at Pepperdine University. In addition to her swim instruction, Kimberly offers Vinyasa Yoga classes designed specifically for swimmers as well as mentoring work through Rise Athletes. Kimberly, now based in the Pacific Palisades, California, is enthusiastic, entertaining, inspiring and shares many lessons that will change your life, if you apply them. None more profound than the importance of, no matter your aspiration, staying in your own lane. Enjoy my conversation with Kimberly Vandenberg.Kimberly can be found on her website at www.kimswimstudios.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Stacey Copas was a sporty, energetic and driven young girl whose life was turned upside down after diving into a shallow pool as a 12 years old. After breaking her neck, drowning and then being revived, she was told she would never walk again. Now in a wheelchair for life, what would she do with a future that, at one point, seemed so bright?After many years of despair, depression and drugs, Stacey finally came to a realisation. That realisation was that, her accident was actually a cause for gratitude. From that moment, Stacey focused on developing positive rituals in her life and how she could impact the lives of other people. Her strength and courage shone through and she went on and now inspires and empowers people that gratitude, no matter the circumstances, is the core of resilience.Stacey is now writing her second book, is speaking to many people and sharing a message that is impacting many many lives. She is happy, she is relatable, she is wise beyond her years and she left me feeling totally inspired. I know she will do the same for you and you will feel amazing after listening to Stacey Copas.Stacy can be found on her website at www.staceycopas.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Derrick Kirk was born into a disadvantaged family in the USA. He was not eating every day and, at six years old, he was removed from his mother's care and placed into an orphanage. He stayed there until they could legally longer keep him, and at 18 years old he was given some money and dropped into the world to fend for himself. Ill-equipped to do so, Derrick very quickly found himself homeless.His challenges began very early in life and continued throughout. But he learned that sometimes a wrong turn actually sets you on the right path. For a myriad of reasons, growing up in an orphanage was the best thing that ever happened to him. He has since gone on to obtain a higher education degree, climb the corporate ladder at a thriving real estate firm, as well as build, develop and sell a lucrative business.Derrick's mission now is to help the people who find themselves in the same position he was in. He told me, he wished he had someone to help him when he was in the streets, so now he is that for many others. He helps people through his speaking and podcast, his foundation and his real estate business. You will be totally inspired by this conversation, so enjoy...Derrick can be found on his website at www.derrickkirk.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

My conversation with Craig Harper, as always, is one you will get an enormous amount of value from. I just knew, before the conversation started, it was going to be a powerful and profound conversation. Both Craig and I have struggled with an unhealthy relationship with food and eating, in two very different ways. In this podcast we get raw and real and discuss how to build a positive relationship with eating and make the consumption of all types of wonderful food, the pleasurable and energy giving pastime it should be.Craig and I go back many decades and he is a great friend and former business partner of mine. He is an powerful speaker, author, radio presenter and host of globally acclaimed the 'You Project' podcast. In our first two conversations, episode 2 and 13, have discussed topics and ideas to help people create a different mindset and positive change in their lives. In this episode the goal is no different, as we focus on eating. Craig says, 'Despite what we may believe, it's not about the food, it's about our thinking.'He is direct, honest, inspiring, hilarious, serious, straight to the point and feisty. Let me tell you, Craig pulled Warren the rabbit out of his hat, and you will definetly want to listen all the way through to find what that is all about. Enjoy this engaging and inspiring conversation with Craig Harper.Craig can be found at www.craigharper.netThanks to my sponsors www.bestbeing.comMy website is www.andrewjobling.com.au

Born in South Africa, Kelly-Anne Garnier always had a dream and a passion to become a doctor and help people. After starting that journey, it was waylayed as her path redirected her to Australia and into the business banking sector. Yes, a long way from being a doctor! She was very successful in the banking world, but had a nagging feeling that it was not her path. So, she again started working towards her dream to become a doctor.It was meant-to-be that the MBA she studied to get into banking was the pre-requisite she needed to study medicine in Australia. This is testament to the fact that there are no accidents in life. Since becoming a GP, Kelly is making a difference in many lives. Not only is she working in private practice in Melbourne, Australia, she is a wellness coach for both private and corporate clients.Her mission is to create a powerful collaboration between medicine and wellness and encourage people to present themselves to a trusted GP and find someone to partner with them as they take control of their own wellbeing. Her background in both business and medicine has impacted the strategies she brings into her coaching practice. She tailors her approach based on science and research, but also real life experience. You will be totally inspired by this conversation, so enjoy...Kelly-Anne can be found on her website at wwwredefininghealth.com.auI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this short podcast, Sara guides the first meditation of this series, and will be focussing on awareness of our breath and body.It is a great way to spend 10 minutes and gain clarity, peace and lightness.Since Sara has found yoga and meditation, she now teaches it, runs retreats, delivers programs and helps people all around the world live their best possible life. Please enjoy this extended breathwork meditation podcast and get on board each session of 'Meditation with Sara.'Sara can be found on social media as Figure Genie and her website is www.valetudoretreats.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

From a young age and with the DNA to achieve, Nick Bracks pushed his body and mind to the limit. At the age of 11, he was training 5 or 6 hour per day, in secret, as he aspired to be the best of the best in the sporting world. This constant need to compare, compete, drive and push himself led him to anxiety, depression and ultimately alcohol related issues. He knew that if something didn't change, his life would be cut short. So, with the support of his parents and trained professionals, Nick began to work through his issues.He says; "Really, my whole 20s were about trying things, failing, learning and searching for what I wanted to do with the rest of my life… that came with a lot of turmoil, but if I hadn’t gone and tried so many things and made mistakes I wouldn’t have found the things I am passionate about, I wouldn’t have found the path I am on now."Nick has now found his purpose and spends his time advocating for mind wellness. Nick’s passion for changing mindsets, and finding the good in every situation, has led him to conversations with CEOs, school kids – anyone willing to listen – advocating for the cause closest to his heart: mental health awareness. His podcast, Move Your mind, is having a powerful impact and he is an in-demand speaker all around the world. You will be totally inspired by this conversation, so enjoy...Nick can be found on his website at www.nickbracks.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

By her own admission, Alaina Schwartz was earning a high six-figure income as a lawyer in the brutally competitive music industry. From an external viewpoint, it would seem that she was living a dream life. She had money, status and profile, but she was miserable. She was not living her truth and the stress of this lie was reaping havoc on her physical, mental and emotional wellbeing, leading her to significant dis-ease.As a result, her life spiralled. Her marriage ended, her health suffered and her strong financial position dissolved into debt. When Alaina finally realised she needed to shift her paradigm, things started to change for the better. She mastered many mindset tools that radically changed her life. In the process, she realised that she was creating her own suffering, and that she also had the power to end that suffering and live an extraordinary life. She stopped chasing more as the answer to feeling satisfied and happy. She began again, this time very intentionally, to rewire her brain and clear the blocks and doubts that were standing in the way of having the life she truly desired. In this conversation with Alaina, she is real and raw and has a message that we all need to hear if we want to shift our own limiting paradigms and live an extraordinary life.Alaina can be found on her website at www.alainaschwartz.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this short podcast, Sara guides the first meditation of this series, and will be focussing on awareness of our breath and body.It is a great way to spend 10 minutes and gain clarity, peace and lightness.Since Sara has found yoga and meditation, she now teaches it, runs retreats, delivers programs and helps people all around the world live their best possible life. Please enjoy this podcast and get on board each session of 'Meditation with Sara.'Sara can be found on social media as Figure Genie and her website is www.valetudoretreats.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

As a speaker, facilitator, coach and radio host, Greg Sellar strives in the pursuit of better. He is a card-carrying member of Generation X. He worked in the health and fitness industry for over 25 years, presenting to more than half a million people in 55 countries on behalf of companies and sponsors including Nike. Regardless of his achievements, he had recurring questions about what life was going to be like for him at 50, or even 60 and beyond. What would his future look like?Greg’s not sure what happened when he turned 40. It wasn’t a mid-life crisis, because there was no crisis, he just thought, “enough”. He’d had enough knowing that the upcoming year was going to be a carbon copy of the last. He knew his life was good, but he wanted phenomenal. If the next 40 years were going to be different, his cage needed some serious rattling.In the spirit of “enough”, he hacked his status quo. He literally turned his life upside down. After moving back to Sydney following 17 years in London, Greg studied coaching, leadership and mentoring, focusing on neuroscience, positive psychology and NLP. He took everything he had learnt from his work, travels and the extraordinary people he’d met and decided to act. His speaking, workshops, coaching and programs are the result. In this conversation with Greg, he is real and raw and has amessage that we all need to hear if we want a better life and hack our current status quo. Enjoy Greg Sellar...Greg can be found on his website at www,gregsellar.com I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Marie Alessi begun her Coaching Journey in 2011. A choice that equipped her with tools she never thought she'd need to deal with life's biggest adversity thrown at her. After the unexpected tragedy of losing her husband in June 2018, she was immediately able to draw on her inner resources, tap into powerful love, draw from her husband's strength and find empowerment that helped her move from grief to growth in a very short period of time.Marie shared her experience in a book called “Loving Life after Loss”. When it hit the top 100 list in Australia on day one, she realised she had something the world needed. Only months later she founded a global Movement with the same title, as this is what her life is all about: Loving Life after Loss! Using her signature strengths & inner guidance, she found and created her way back to JOY in a way that now ripples massive impact around the world.I was mezmerised as I listened to Marie in this podcast. She is real, raw and vulnerable and her unique approach to grieving will transform many lives as they deal with any type of loss in their lives. Trust me, this is an honest and inspiring podcast you do not want to miss.Mariecan be found on her website at www.mariealessi.com and on Facebook at Loving Life After Loss.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this podcast, we will be talking about why and how meditation can transform your life, keep you healthy and help you more effectively deal with any challenges you are facing. Sara will take us through a short 5-minute meditation, introduce us to some people who have had great results, and we will outline the upcoming 'Meditation with Sara' program.Since Sara has found yoga and meditation, she now teaches it, runs retreats, delivers programs and helps people all around the world live their best possible life. Please enjoy this podcast and get on board each session of 'Meditation with Sara.'Sara can be found on social media as Figure Genie and her website is www.valetudoretreats.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

I have known Natalie Matthews for more than five years, and the thing that stood out to me most, when I met for the first time, was the confidence this lady exuded as she towered above most people in her six foot three inch body and her three inch heels! She has always loved her height and the resulting benefits she has experienced in her life. The only challenge for her, and for many tall women, was finding beautiful clothes to wear.As a result, she learned how to sew at a young age and started making her own clothes. Heart-broken by the many stories of tall women who hated their height and had very poor self-image, she launched the brand Height of Fashion, with the goal of helping women all around the world, find beautiful clothes that would fit, embrace their uniqueness, and love their height. It is through this brand that Natalie is making a positive impact on many lives.Natalie shares her inspiring story, and her vision to help people all around the world, love themselves for who they are, embrace their differences and to live the life they are destined to live. She is humble, down-to-earth, passionate, engaging and inspiring and this is a podcast you do not want to miss.Natalie can be found on her website at www.height-of-fashion.com and on instagram at thetallceo and height.of.fashion.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

In the last year of my professional football career at the St Kilda Football Club, in 1987, a young fresh-faced kid began his own. At that time, only one person knew that Nathan Burke would go on to be a legend of the club, and the game, and that was him! He played for the next 18 years, amassed 323 games, captained the club, won multiple Best & Fairest awards, won player of the year several times, captained the state team and achieved more than most as a player,Since retirement, he has not rested. In fact, the only thing that has changed is his desire to make a positive difference in the lives of as many people as he can. He lives by a quote, he credits to Will Smith, which says, 'If you're not making someone else's life better, you are wasting your own.' With that in mind, he is a coach for young female footballers, a consultant working in the team-building and leadership space, is an inspirational speaker in schools and companies, and with his wife, has set up a page on facebook called, 'The Thankful Plan.'Nathan shares his inspiring story of success as an elite athlete. He shares his powerful T.L.C. formula for overcoming challenges, and, he discusses his simple three-step criteria for becoming a high performer in every and any area you choose. He is humble, down-to-earth, passionate, engaging and inspiring and this is a podcast you do not want to miss.Nathan can be found on his website at www.nathanburkeconsulting.com and daily inspiration can be found on his Facebook page, The Thankful Plan.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

The moment I started my conversation with Carol Cooke, I knew it was going to be an inspiring and compelling one. Her courage, her persistence, and her self-proclaimed stubbornness kept her going from one setback to the next until she finally overcame her many challenges to win her first para-olympic gold medal for Australia in 2012 after 41 years of trying, at the age of 50 years.Starting with a dream to be a gymnast at the age of 9, she was told she could never make it happen. As a swimmer, she set the goal for the Moscow Olympics in 1980, when Canada and much of the world boycotted those games. Moving to Australia, being diagnosed with MS and told that she would never compete as an athlete again. The courage to get up and find rowing, but was unable to make it to the Olympics in that sport, Then finally, with no experience on a bike, she finally made her dreams come true in the 2012 para-olympics.Carol is the most inspiring example of the power of inner strength I have ever met. Her attitude, as she navigated the challenges in her life, over 41 years to achieve the external gold medal, is a testament to the inner gold that she tapped into and drew strength from, day after day after day. She is humble, passionate, engaging, hilarious and inspiring and this is a podcast you do not want to miss.Carol can be found on her website at www.carolcooke.com.auI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

It is my mission in life to create a wave of wellness around the world and help people live a life of joyful longevity, so when I came across Sara Picken-Brown, I knew we needed to speak. We met many years ago in Melbourne when she was personal training, she is now living in London. Before i spoke to her on this podcast, I had no idea about her amazing story and all the incredible things she has achieved.She was born into the dancing profession, as boh her parents were professional dancers. When injury ended her dancing career, her world was turned upside down. The disciplines she learned in that process led her to incredible success as a trainer, a body builder and even a coach for olympic athletes. As`her body started to suffer from the hardcore life of physical achievement she was living, she made a change in direction that has helped her transform her life and re-find her joy.Sara found yoga and now teaches, runs retreats, delivers programs and helps people all around the world find the joy in life that is available to them. She is passionate, engaging and inspiring and this is a podcast you do not want to miss.Sara can be found on social media as Figure Genie and and her website is www.valetudoretreats.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au