The Wellness Puzzle Podcast

As a nine year old, a skeptical Matthew Law had his first interaction with God in the way of a recurring dream. as a fifteen year old, the miracle occurred that took him down the path that had led to the life of a pastor at the Doncaster City Church. It's actually a pretty cool story.Matt has a heart for people, is passionate about making a difference and is committed to the difference a relationship with God can have in people's lives. Since becoming a Christian myself, I have noticed positive change in every area of my life and this conversation with Matt is one I want to encourage everyone to hear, whether Christian or not. If you feel something is missing, are looking for some answers, are feeling unfulfilled, are dealing with any stress, anxiety, fear or shame, or just want to live your best life, the power of faith cannot be ignored. I hope you will listen to this conversation with an open-mind and an open-heart and do whatever you are moved to do as a result.Matt can be contacted at the Doncaster City Church at www.doncastercitychurch.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Amanda Webster suffered trauma after trauma in her younger years which led to some serious mindset and emotional challenges. Years of therapy, prescriptions, journaling, Yoga and self-help books still left her struggling with unmanageable clinical depression that she masked with drugs, alcohol and self-harm. It got to the point where she stood on the window ledge of a foreign hotel room, ready to end her life. Fate stepped in, by way of a song, and moved her to step off that ledge and choose to give life and happiness one more chance.It took a careful and mindful combination of nutrition, fitness and lifestyle changes, but she overcame depression and suicide on her own terms. She found the answers to help her choose happiness, despite the tragedy in her life, and consequently she went on to develop her five puzzle pieces to boost happiness. She has helped countless others make sustainable changes that have drastically improved their mental and physical health and, thus, their lives. It is Amanda's personal mission to help as many people as possible, whether they’ve tried everything else and are feeling lost and defeated, or simply want to reach their highest potential of happiness and self-fulfilment. She is an incredibly wise and powerful communicator, so I know you will enjoy my conversation with Amanda Webster.Take advantage of Amanda's generous offer on her website at www.happinessboost.lifeI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Throughout her career, Mandi Freger has served in multiple roles within many service lines of behavioral health treatment, including acting as a supervisor in both outpatient and residential settings. In providing decades of psychotherapeutic treatment to various populations, she has gained extensive experience with those with Autism Spectrum Disorders. Mandi was one of the initial candidates to obtain the Behavior Specialist license, as well as status as a Certified Trainer in Functional Behavioral Assessment in Pennsylvania with an emphasis on Autism Spectrum Disorder treatment planning. She is also a Licensed Professional Counselor in Pennsylvania. Mandi was the first Director of Autism Services within an affiliation agreement with Cleveland Clinic Children’s Hospital to bring its model of autism services to southwestern Pennsylvania, which included overseeing a licensed private school and a diagnostic center.Originally trained in Energy Psychology techniques (EMDR and TFT Test DxTM) to treat trauma, mood and pain disorders, and learning challenges, Mandi has been using a variety of energy-based modalities with children, adolescents, adults, and staff. Mandi is a former board member and Education Chair for the Association for Comprehensive Energy Psychology, and holds diplomat status in Comprehensive Energy PsychologyIn this podcast we discuss some simple strategies to start the process of proactively creating positive long-term change around trauma, stress and anxiety and mando discusses a powerful technique called EFT (emotional freedom technique) and shares a very simple exercise we can all do at any time. Enjoy my conversation with Mandi Freger.Mandi can be found on her website at www.mandifreger.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

For as long as Kimberly Vandenberg can remember, she has loved the water. It was no doubt that she would go on to be an Olympian, she just didn't think it would take as long or be as hard as it was. Persistence, courage and five attempts at Olympic selection finally saw her dream become a reality. She explained that when she was able to block out the noise around her, be in the moment and stay focused in her own lane, her success was inevitable.Her achievements speak for themselves. Olympic bronze medalist Kimberly specializes in both the butterfly and freestyle. She is a two-time gold medalist from the 2011 Pan American games in the 200 butterfly and the 4x200 freestyle relay, a silver medalist from the 2007 world championships in the 200 fly and a three-time national champion in the 200 fly. Since competing in the 2008 Beijing Olympics, she has traveled the world giving motivational talks and teaching swim clinics and private lessons to international schools throughout the United States, Asia, Australia, Europe and South America. She continues to swim for the New York Athletic Club and is currently pursuing her Master’s Degree in Psychology at Pepperdine University. In addition to her swim instruction, Kimberly offers Vinyasa Yoga classes designed specifically for swimmers as well as mentoring work through Rise Athletes. Kimberly, now based in the Pacific Palisades, California, is enthusiastic, entertaining, inspiring and shares many lessons that will change your life, if you apply them. None more profound than the importance of, no matter your aspiration, staying in your own lane. Enjoy my conversation with Kimberly Vandenberg.Kimberly can be found on her website at www.kimswimstudios.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Stacey Copas was a sporty, energetic and driven young girl whose life was turned upside down after diving into a shallow pool as a 12 years old. After breaking her neck, drowning and then being revived, she was told she would never walk again. Now in a wheelchair for life, what would she do with a future that, at one point, seemed so bright?After many years of despair, depression and drugs, Stacey finally came to a realisation. That realisation was that, her accident was actually a cause for gratitude. From that moment, Stacey focused on developing positive rituals in her life and how she could impact the lives of other people. Her strength and courage shone through and she went on and now inspires and empowers people that gratitude, no matter the circumstances, is the core of resilience.Stacey is now writing her second book, is speaking to many people and sharing a message that is impacting many many lives. She is happy, she is relatable, she is wise beyond her years and she left me feeling totally inspired. I know she will do the same for you and you will feel amazing after listening to Stacey Copas.Stacy can be found on her website at www.staceycopas.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Derrick Kirk was born into a disadvantaged family in the USA. He was not eating every day and, at six years old, he was removed from his mother's care and placed into an orphanage. He stayed there until they could legally longer keep him, and at 18 years old he was given some money and dropped into the world to fend for himself. Ill-equipped to do so, Derrick very quickly found himself homeless.His challenges began very early in life and continued throughout. But he learned that sometimes a wrong turn actually sets you on the right path. For a myriad of reasons, growing up in an orphanage was the best thing that ever happened to him. He has since gone on to obtain a higher education degree, climb the corporate ladder at a thriving real estate firm, as well as build, develop and sell a lucrative business.Derrick's mission now is to help the people who find themselves in the same position he was in. He told me, he wished he had someone to help him when he was in the streets, so now he is that for many others. He helps people through his speaking and podcast, his foundation and his real estate business. You will be totally inspired by this conversation, so enjoy...Derrick can be found on his website at www.derrickkirk.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

My conversation with Craig Harper, as always, is one you will get an enormous amount of value from. I just knew, before the conversation started, it was going to be a powerful and profound conversation. Both Craig and I have struggled with an unhealthy relationship with food and eating, in two very different ways. In this podcast we get raw and real and discuss how to build a positive relationship with eating and make the consumption of all types of wonderful food, the pleasurable and energy giving pastime it should be.Craig and I go back many decades and he is a great friend and former business partner of mine. He is an powerful speaker, author, radio presenter and host of globally acclaimed the 'You Project' podcast. In our first two conversations, episode 2 and 13, have discussed topics and ideas to help people create a different mindset and positive change in their lives. In this episode the goal is no different, as we focus on eating. Craig says, 'Despite what we may believe, it's not about the food, it's about our thinking.'He is direct, honest, inspiring, hilarious, serious, straight to the point and feisty. Let me tell you, Craig pulled Warren the rabbit out of his hat, and you will definetly want to listen all the way through to find what that is all about. Enjoy this engaging and inspiring conversation with Craig Harper.Craig can be found at www.craigharper.netThanks to my sponsors www.bestbeing.comMy website is www.andrewjobling.com.au

Born in South Africa, Kelly-Anne Garnier always had a dream and a passion to become a doctor and help people. After starting that journey, it was waylayed as her path redirected her to Australia and into the business banking sector. Yes, a long way from being a doctor! She was very successful in the banking world, but had a nagging feeling that it was not her path. So, she again started working towards her dream to become a doctor.It was meant-to-be that the MBA she studied to get into banking was the pre-requisite she needed to study medicine in Australia. This is testament to the fact that there are no accidents in life. Since becoming a GP, Kelly is making a difference in many lives. Not only is she working in private practice in Melbourne, Australia, she is a wellness coach for both private and corporate clients.Her mission is to create a powerful collaboration between medicine and wellness and encourage people to present themselves to a trusted GP and find someone to partner with them as they take control of their own wellbeing. Her background in both business and medicine has impacted the strategies she brings into her coaching practice. She tailors her approach based on science and research, but also real life experience. You will be totally inspired by this conversation, so enjoy...Kelly-Anne can be found on her website at wwwredefininghealth.com.auI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this short podcast, Sara guides the first meditation of this series, and will be focussing on awareness of our breath and body.It is a great way to spend 10 minutes and gain clarity, peace and lightness.Since Sara has found yoga and meditation, she now teaches it, runs retreats, delivers programs and helps people all around the world live their best possible life. Please enjoy this extended breathwork meditation podcast and get on board each session of 'Meditation with Sara.'Sara can be found on social media as Figure Genie and her website is www.valetudoretreats.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

From a young age and with the DNA to achieve, Nick Bracks pushed his body and mind to the limit. At the age of 11, he was training 5 or 6 hour per day, in secret, as he aspired to be the best of the best in the sporting world. This constant need to compare, compete, drive and push himself led him to anxiety, depression and ultimately alcohol related issues. He knew that if something didn't change, his life would be cut short. So, with the support of his parents and trained professionals, Nick began to work through his issues.He says; "Really, my whole 20s were about trying things, failing, learning and searching for what I wanted to do with the rest of my life… that came with a lot of turmoil, but if I hadn’t gone and tried so many things and made mistakes I wouldn’t have found the things I am passionate about, I wouldn’t have found the path I am on now."Nick has now found his purpose and spends his time advocating for mind wellness. Nick’s passion for changing mindsets, and finding the good in every situation, has led him to conversations with CEOs, school kids – anyone willing to listen – advocating for the cause closest to his heart: mental health awareness. His podcast, Move Your mind, is having a powerful impact and he is an in-demand speaker all around the world. You will be totally inspired by this conversation, so enjoy...Nick can be found on his website at www.nickbracks.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

By her own admission, Alaina Schwartz was earning a high six-figure income as a lawyer in the brutally competitive music industry. From an external viewpoint, it would seem that she was living a dream life. She had money, status and profile, but she was miserable. She was not living her truth and the stress of this lie was reaping havoc on her physical, mental and emotional wellbeing, leading her to significant dis-ease.As a result, her life spiralled. Her marriage ended, her health suffered and her strong financial position dissolved into debt. When Alaina finally realised she needed to shift her paradigm, things started to change for the better. She mastered many mindset tools that radically changed her life. In the process, she realised that she was creating her own suffering, and that she also had the power to end that suffering and live an extraordinary life. She stopped chasing more as the answer to feeling satisfied and happy. She began again, this time very intentionally, to rewire her brain and clear the blocks and doubts that were standing in the way of having the life she truly desired. In this conversation with Alaina, she is real and raw and has a message that we all need to hear if we want to shift our own limiting paradigms and live an extraordinary life.Alaina can be found on her website at www.alainaschwartz.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this short podcast, Sara guides the first meditation of this series, and will be focussing on awareness of our breath and body.It is a great way to spend 10 minutes and gain clarity, peace and lightness.Since Sara has found yoga and meditation, she now teaches it, runs retreats, delivers programs and helps people all around the world live their best possible life. Please enjoy this podcast and get on board each session of 'Meditation with Sara.'Sara can be found on social media as Figure Genie and her website is www.valetudoretreats.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

As a speaker, facilitator, coach and radio host, Greg Sellar strives in the pursuit of better. He is a card-carrying member of Generation X. He worked in the health and fitness industry for over 25 years, presenting to more than half a million people in 55 countries on behalf of companies and sponsors including Nike. Regardless of his achievements, he had recurring questions about what life was going to be like for him at 50, or even 60 and beyond. What would his future look like?Greg’s not sure what happened when he turned 40. It wasn’t a mid-life crisis, because there was no crisis, he just thought, “enough”. He’d had enough knowing that the upcoming year was going to be a carbon copy of the last. He knew his life was good, but he wanted phenomenal. If the next 40 years were going to be different, his cage needed some serious rattling.In the spirit of “enough”, he hacked his status quo. He literally turned his life upside down. After moving back to Sydney following 17 years in London, Greg studied coaching, leadership and mentoring, focusing on neuroscience, positive psychology and NLP. He took everything he had learnt from his work, travels and the extraordinary people he’d met and decided to act. His speaking, workshops, coaching and programs are the result. In this conversation with Greg, he is real and raw and has amessage that we all need to hear if we want a better life and hack our current status quo. Enjoy Greg Sellar...Greg can be found on his website at www,gregsellar.com I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Marie Alessi begun her Coaching Journey in 2011. A choice that equipped her with tools she never thought she'd need to deal with life's biggest adversity thrown at her. After the unexpected tragedy of losing her husband in June 2018, she was immediately able to draw on her inner resources, tap into powerful love, draw from her husband's strength and find empowerment that helped her move from grief to growth in a very short period of time.Marie shared her experience in a book called “Loving Life after Loss”. When it hit the top 100 list in Australia on day one, she realised she had something the world needed. Only months later she founded a global Movement with the same title, as this is what her life is all about: Loving Life after Loss! Using her signature strengths & inner guidance, she found and created her way back to JOY in a way that now ripples massive impact around the world.I was mezmerised as I listened to Marie in this podcast. She is real, raw and vulnerable and her unique approach to grieving will transform many lives as they deal with any type of loss in their lives. Trust me, this is an honest and inspiring podcast you do not want to miss.Mariecan be found on her website at www.mariealessi.com and on Facebook at Loving Life After Loss.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this podcast, we will be talking about why and how meditation can transform your life, keep you healthy and help you more effectively deal with any challenges you are facing. Sara will take us through a short 5-minute meditation, introduce us to some people who have had great results, and we will outline the upcoming 'Meditation with Sara' program.Since Sara has found yoga and meditation, she now teaches it, runs retreats, delivers programs and helps people all around the world live their best possible life. Please enjoy this podcast and get on board each session of 'Meditation with Sara.'Sara can be found on social media as Figure Genie and her website is www.valetudoretreats.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

I have known Natalie Matthews for more than five years, and the thing that stood out to me most, when I met for the first time, was the confidence this lady exuded as she towered above most people in her six foot three inch body and her three inch heels! She has always loved her height and the resulting benefits she has experienced in her life. The only challenge for her, and for many tall women, was finding beautiful clothes to wear.As a result, she learned how to sew at a young age and started making her own clothes. Heart-broken by the many stories of tall women who hated their height and had very poor self-image, she launched the brand Height of Fashion, with the goal of helping women all around the world, find beautiful clothes that would fit, embrace their uniqueness, and love their height. It is through this brand that Natalie is making a positive impact on many lives.Natalie shares her inspiring story, and her vision to help people all around the world, love themselves for who they are, embrace their differences and to live the life they are destined to live. She is humble, down-to-earth, passionate, engaging and inspiring and this is a podcast you do not want to miss.Natalie can be found on her website at www.height-of-fashion.com and on instagram at thetallceo and height.of.fashion.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

In the last year of my professional football career at the St Kilda Football Club, in 1987, a young fresh-faced kid began his own. At that time, only one person knew that Nathan Burke would go on to be a legend of the club, and the game, and that was him! He played for the next 18 years, amassed 323 games, captained the club, won multiple Best & Fairest awards, won player of the year several times, captained the state team and achieved more than most as a player,Since retirement, he has not rested. In fact, the only thing that has changed is his desire to make a positive difference in the lives of as many people as he can. He lives by a quote, he credits to Will Smith, which says, 'If you're not making someone else's life better, you are wasting your own.' With that in mind, he is a coach for young female footballers, a consultant working in the team-building and leadership space, is an inspirational speaker in schools and companies, and with his wife, has set up a page on facebook called, 'The Thankful Plan.'Nathan shares his inspiring story of success as an elite athlete. He shares his powerful T.L.C. formula for overcoming challenges, and, he discusses his simple three-step criteria for becoming a high performer in every and any area you choose. He is humble, down-to-earth, passionate, engaging and inspiring and this is a podcast you do not want to miss.Nathan can be found on his website at www.nathanburkeconsulting.com and daily inspiration can be found on his Facebook page, The Thankful Plan.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

The moment I started my conversation with Carol Cooke, I knew it was going to be an inspiring and compelling one. Her courage, her persistence, and her self-proclaimed stubbornness kept her going from one setback to the next until she finally overcame her many challenges to win her first para-olympic gold medal for Australia in 2012 after 41 years of trying, at the age of 50 years.Starting with a dream to be a gymnast at the age of 9, she was told she could never make it happen. As a swimmer, she set the goal for the Moscow Olympics in 1980, when Canada and much of the world boycotted those games. Moving to Australia, being diagnosed with MS and told that she would never compete as an athlete again. The courage to get up and find rowing, but was unable to make it to the Olympics in that sport, Then finally, with no experience on a bike, she finally made her dreams come true in the 2012 para-olympics.Carol is the most inspiring example of the power of inner strength I have ever met. Her attitude, as she navigated the challenges in her life, over 41 years to achieve the external gold medal, is a testament to the inner gold that she tapped into and drew strength from, day after day after day. She is humble, passionate, engaging, hilarious and inspiring and this is a podcast you do not want to miss.Carol can be found on her website at www.carolcooke.com.auI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

It is my mission in life to create a wave of wellness around the world and help people live a life of joyful longevity, so when I came across Sara Picken-Brown, I knew we needed to speak. We met many years ago in Melbourne when she was personal training, she is now living in London. Before i spoke to her on this podcast, I had no idea about her amazing story and all the incredible things she has achieved.She was born into the dancing profession, as boh her parents were professional dancers. When injury ended her dancing career, her world was turned upside down. The disciplines she learned in that process led her to incredible success as a trainer, a body builder and even a coach for olympic athletes. As`her body started to suffer from the hardcore life of physical achievement she was living, she made a change in direction that has helped her transform her life and re-find her joy.Sara found yoga and now teaches, runs retreats, delivers programs and helps people all around the world find the joy in life that is available to them. She is passionate, engaging and inspiring and this is a podcast you do not want to miss.Sara can be found on social media as Figure Genie and and her website is www.valetudoretreats.comI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Robb declares that, 'it's not humanly possible for me to go from the desperate place of alcoholism and living in the streets to the incredible life I am living today.' Well, humanly possible or not, Robb has totally transformed his life and gone from the lowest of lows to the most incredible of highs in his life. Want to know how?Robb has an impressive resume. From a young age he was a successful entertainer in the competitive U.K. musical industry, he spent time in the police force, he has two PhD's, one in Psychology from Oxford University and he now runs an incredibly successful global addiction recovery group which boasts a 97% success rate. He did have an extraordinary journey on his way to reach the lofty success and significance he now enjoys.Robb was born into a family with generations of alcoholism. In fact it was his uncle who offered him his first alcohol drink at the age of nine, as a way to calm his nerves before a performance. From that moment alcohol addiction grew and took him down the path which led him to lose everything and to be living on the streets. How he came back from that to be living the life he enjoys today will astound you. Trust me, this is a podcast you do not want to miss.Robb can be found through his website is www.robbkelly.comHe has generously offered to talk to anyone who needs him, and his direct cell number is +1 214 600 0210I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

I have been speaking in schools for the last four or five years and have an incredible passion to help children and teenagers believe more in themselves and fulfill their potential. The more I speak to teens, the more I truly understand and believe in 'the parent factor.' Michelle Falzon and I met, connected and are now working together to help parents understand their powerful influence as they raise amazing people. Michelle a mum, educator & student wellbeing co-ordinator, lover of learning, and advocate for positive mental health and wellbeing.She is a firm believer that knowledge is power and that education goes far beyond the four walls of any classroom. In fact it starts in the home. All of her work is created to support each individual develop and sustain habits of good health and positive thinking. Michelle is engaging, honest, insightful and inspiring and this conversation is one every parent needs to listen to if they want the amazing pleasure that comes with raising healthy young people. Through her own tragedy, she now positively impacts mant many lives. Trust me, this is a podcast you do not want to miss.Michelle can be found on social media through 'Positive Wellbeing Education' and her blog website is www.positivewellbeing.educationI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

My conversation with Craig Harper, as always, is one you will get an enormous amount of value from. I just knew, before the conversation started, it would go in the right direction, whatever direction that would be. This podcast, takes us on a path I believe every person needs to hear; about perspective, and a concept that Craig unpacks, called non-attachment.Craig and I go back many decades and he is a great friend and former business partner of mine. He is an powerful speaker, author, radio presenter and host of globally acclaimed the 'You Project' podcast. In our first conversation, episode 2, it was just at the start of COVID-19, and since that time, the many changes that have happened around the world, have opened up many wonderful opportunities for those who were and are able to detach from old ways and see life with a fresh perspective.He is direct, honest, inspiring, hilarious, serious, straight to the point and feisty. Let me tell you, Craig pulled Warren the rabbit out of his hat, and you will definetly want to listen all the way through to find what that is all about. Enjoy this engaging and inspiring conversation with Craig Harper.Craig can be found at www.craigharper.netThanks to my sponsors www.bestbeing.comMy website is www.andrewjobling.com.au

I think it's fair to say that the quality of our relationships will determine the quality of our lives. Natalie E. West knows exactly what is takes to enjoy wonderfully fulfilling relationships. Natalie has qualifications in Clinical Behavioral Science, Applied Clinical Hypnotherapy, Neuro-Com Programming, Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also holds experience in the areas of Orthomolecular Nutrition, mindset coaching & holistic health. So, she knows whart she is talking about.Natalie has worked with hundreds of people; singles looking to find love, couples trying to mend or improve their relationships and those healing after the breakdown of a long-term relationship. She is clear and strong on one point, which we discuss in great depth in this podcast, and that is that you and I will never find a fulfilling, loving and satisfying relationship until we build the most important relationship of all... the one with ourself.Natalie is engaging, honest and inspiring and this conversation is one every person needs to listen to if they want the amazing pleasure that comes with beautiful relationships. Trust me, this is a podcast you do not want to miss.Natalie can be contacted through her website - click hereI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

I met Brad McEwan when he was in his 20's and just starting out in his media career. He was a fresh faced kid working on radio, and became a personal training client of mine back in 1999. The first time I met him, I knew he was destined for big things, and we have been good friends ever since, as I watched him rise through the ranks to become a well-known and much-loved Australian media personality.Like everyone, Brad has faced challenges in life and he has faced them with a wonderful attitude and decision, no matter the circumstances, to find the positive and treat people with kindness. His initial experience with mental health trauma happened when he tragically lost both his Dad and his brother to suicide. As the demands of a fulltime media career started to take their toll, Brad decided to take a leap of faith and totally change his direction to be at a place, right now, where he is loving life and living on-purpose.Brad is a great story teller and, with passion and enthusiasm, talks about the experiences of his journey that have led him to this point where he can say, with no fear of contradiction, that if living a happy and healthy life of joyful longevity is the goal, kindness really does matter.Brad can be contacted through his website - click hereI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

I met Morgan Beard very recently through Fernando Parnes, founder of BestBeing and sponsor of this podcast. Morgan I chatted, we spoke together on a wellness panel and I was immediately impressed and engaged by this 30 years old dynamo. Listening to her wisdom, you would certainly not expect someone so young in years.As you listen to Morgan's maturity, it's hard to imagine she has been through so much torment, torture, suffering, depression and suicidal thoughts as she has. She gets raw and vulnerable as she tells the story of how she plummeted into such a dark place. You will be inspired beyond belief as she tells how show dragged herself out of, as she describes it, the mud and the muck, to the place of abundance, joy, success and gratitude she finds herself today.If you are a parent, you really need to listen to this podcast. If you are someone suffering, or know someone suffering, from depression or dark thoughts you need to listen to this podcast. If you want to hear Morgan singing, you need to listen to this podcast. If you are someone wanting to live your best life, you definitely need to listen to this podcast. What I'm saying is... this is a podcast you do not want to miss.Morgan can be contacted through www.morganbeard.coachHer instagram account is mo_beazyI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

I met Patrick Bonello in the 1990's when I was personal trainer and he was reading news on TripleM radio in Melbourne. So, I used to hurt him and then he paid me for it! Since that time Patrick has successfully done a diverse range of things which have ultimately led him to a 'Tree Change' move to the small community of Ballan, an hour out of Melbourne. It is here he runs his wonderful design business, teaches Tai Chi and basically runs the world.Patrick, like many of us, has had his fair share of challenges, but he has followed his heart, had the courage to chase his dreams and is now living his best life. As a result of the opportunities created by the Coronavirus, Patrick, with his increadible web design skills and heart for people, has launched a website that offers Tai Chi at home, for free.In this podcast, you will laugh and cry at Patricks stories, you will be engrossed in what he has to say and you will learn from his wisdom. He truly is a living example of someone who is on the journey to living a life of joyful longevity. This is a podcast you do not want to miss.Patrick can be contacted through www.genesisfxcom.auHis free Tai Chi website is www.taichiathome.com.auI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Amanda Campbell is the founder of Bend Like Bamboo, a program designed to maximise resilience and health. As a Sports Kinesiologist and Motivational Speaker, Amanda is one of Australia’s leading experts on resilience. She believes that flexibility builds resilience, allowing us to re-imagine what can be possible in our mind, body and life. Overcoming a paralysis at age 29 from MS she discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, how happy and resilient we are and how connected we feel.My conversation with Amanda left me inspired beyond belief. Speaking of belief, she discusses, in great detail, the moment when things started to immediately change for the better in her life after she chose to believe she would conquer the MS doctors told her she would not recover from. With incredible courage, she started to believe she would walk again, and today she is running, literally and figuratively as she helps people all around the world live their best life.In this podcast, in addition to her inspiring story, Amanda shares her formula for resilience, and, a powerful mindset tip, nutrition tip and exercise tip that will help you get started on your journey to optimal wellbeing and a life of joyful longevity. This is a podcast you do not want to miss.Amanda can be contacted at www.amandacampbell.com.auI want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

In my book, The Wellness Puzzle, I discuss in great detail that the foundational piece of the puzzle is finding meaning and living on purpose. It drives and defines everything we do, everything we achieve and the lives of joyful longevity we ultimately live. Speaking to Dr Allan Meyer about this topic could not be more perfect.I met Dr Allan Meyer in 2019 and since that time, we have both significantly impacted each others lives. Along with his wife Helen, he has many decades of experience in working with people to help them find the joy in life that comes from identifying and living with purpose in life. He has been a head pasor of many churches, he is a published author, he speaks to audiences all around the world helping them live happier and healthier lives.In 1992 Allan, together with Helen, established Careforce Lifekeys, a Ministry that releases healing, discipleship and evangelism in more than 2300 churches and organisations in over twenty countries around the world. You will be engaged, entertained and maybe even challenged by my conversation with Allan. Most of all you will be inspired to find the meaning of your life, and live with purpose every single from today.More information about Dr Allan Meyer and his work can be found at www.careforcelifekeys.org.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Lillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Her mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of psychological problems, issues and disorders based on REAL evidence and REAL experience in an accessible, genuine and engaging manner that fosters positive change for everyone involved.As the world goes through the uncertainty of COVID-19 and starts to come out the other side, Lillian offers some wonderful ideas and strategies to help us all feel like we are okay, and to deal with the stress and anxiety that everyone is dealing with to some degree.Lillian's gentle voice calms me, and I know she will do the same for you, as she normalises stress and anxiety. She will help every single person, who listens to this podcast, deal with stress and anxiety better, in every area of life.Dr Lillian can be found and at and contacted through www.lifeblockers.com.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Bianca Chatfield is a BB. You'll need to listen to find out what that means. She played top level netball for almost 20 years, including playing for her country and winning a Commonwealth Games Gold Medal. She now is a media personality, an inspiring speaker and author who is inspiring people everywhere she goes.Bianca is incredibly resilient because of many things, but one incredible character trait she owns, is her ability to be flexible and adaptable when circumstances change. This has proved to to help her overcome the frequent challenges of an elite sporting career, negotiate the opinions of many people and to navigate her way through the current COVID-19 situation.Bianca speaks with openness and honesty and is truly captivating. The simplicity with which she discusses creating success will excite and motivate you to get started, today. Enjoy my fabulous conversation with Bianca Chatfield, aka B, Chatters or BB.Bianca can be found and at and contacted through www.biancachatfield.com.I want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Lindsay Johnson is the founder and CEO of Fitpos, an incredibly successful corporate wellness dellvery service that has had to do a 180 degree turn-around to negotiate and succeed in the current climate, as a result of COVID-19. What she and her team have done to turn it around will inspire you.Lindsay has not had it easy, by any stretch of the imagination. Overcoming an addiction to alcohol in her twenties was followed by the tragic death of her 28 year old brother in a car accident. These challenges led her through a powerful grieving and healing process to help her reach a level of health, happiness and success that most strive for.Lindsay speaks with a rawness and vulnerability that is inspiring. It's this honesty that she credits for her ability to overcome so much adversity in her life, and help keep her optimistic. It's helping her and her husband as they current face another challenge in their attempt to become parents. Enjoy my captivating conversation with Lindsay Johnson.Lindsay can be found at www.fitpros.com and contacted on [email protected] want to thank the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com .My website is www.andrewjobling.com.au

Fernando Parnes is the co-founder and CEO of BestBeing, and incredible global online wellness platform. His tech and business achievements are impressive, but his personal overcoming, that motivated him to make BestBeing a global success, will captivate and inspire you.By his own admission, he was morbidly obese, weighing in at 450lbs (205kg). His openess and vulnearbility about his journey to obesity will move you, but his decision and subsequent commitment to his health and wellbeing, leading him to finding himself 230lb (105kg) lighter, will empower and inspire you.Fernando is of the belief that the only way you can create a tranformation in your wellbeing, is to first believe you are a healthy person, even before it's a reality. enjoy my conversation with Fernando Parnes.I want to thank Fernado and the team at BestBeing for sponsoring this podcast. they can be found at www.bestbeing.com and Fernando can be contacted at [email protected] website is www.andrewjobling.com.au

#2 My conversation with Craig Harper really finishes off strong, as he ties it all together with the statement that we are our own problem, and, we are also our own solution to a great life. Craig is a great friend and former business partner of mine for more than 30 years. He is an accomplished speaker, author, radio presenter and host of globally acclaimed 'the You Project' podcast. Craig's mission is to help people get out of their own way to live their best life.He is direct, honest, inspiring, hilarious, serious, straight to the point and feisty. You will love this conversation with Craig and the powerful message he offers to help you be the solution, not the problem.Craig can be found at www.craigharper.netThanks to my sponsors www.bestbeing.comMy website is www.andrewjobling.com.au

Andrew played seven years of professional Australian football. He has more than 30 years in the health and wellbeing industry, 15 years as a personal trainer and more than 15 years as a speaker, mentor and author of seven books, so far. His lastest book The Wellness Puzzle, is the catalyst for this show, as he is on a mission to create a wave of wellness and wonder around the world.In this episode, Andrew talks about his background and the evolution of his thinking that has got him to this point and this podcast. He suggests that optimal wellbeing is 100% mindset. Listen to find out why. Listen also to find out what the seven pieces of the wellness puzzle are, and, why an amazing life of joyful longevity is available foir you, if you know how to think, where to look and what to do.This episode will engage and entertain you, but more importnatly inspire you into positive action to make a life of joyful longevity a reality for you.Andrew's website is www.andrewjobling.com.auThanks to the sponsors of the show www.bestbeing.com