Feed the brain to be stress resilient
In episode 44, I speak to inspiring author Doctor of Psychology, Dr Delia McCabe. Delia shifted her focus from conventional talking therapy, after completing her Masters in Psychology. She had discovered that what we eat impacts brain function directly, and came to understand that until the brain is properly nourished no amount of talking can support optimal cognitive functioning. She has since immersed herself in the fascinating world of nutritional neuroscience and offers a focused, insightful, evidence-based approach into how specific foods can improve our mood, concentration, memory and learning ability and help us manage stress and remain calm and happy in our busy, stressful world. This is an amazing conversation you don't want to miss.
The Wellness Puzzle Podcast · Delia McCabe, Andrew Jobling
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Show Notes
Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to manage stress and creating new habits with ease.
Delia is one smart cookie, and not jst because of her education and PhD, but very much because she eats to feed her brain. In this session we discuss how to be stress resilient, how to maximise our brain function and capacity, and how to enjoy the amazing taste of natural foods without relying on the many potentially dangerous processed foods out there to tempt us.
Delia talks not just from a nutritional point of view, but also a neuroscientific and pyschological point of view, which means she hits every area that is relevent if living a long happy and healthy life is the goal. Delia's books are worth purchasing and if you use the link below, you can buy one of her books and get the second one free, don't miss this offer...
Click here for the two-for-one Book offer.
Delia can be found on her website at www.lighterbrighteryou.life
My website is www.andrewjobling.com.au