Start with exercise
In episode 248, I speak with Exercise Scientist, Health Behaviour Change Crusader, Nutrition Coach, and Community Builder, Van Marinos. Van owns and runs fitness company called Community Moves and specialises in fitness for the over 50's. His amazing success has come about because of his focus on building a strong community where people feel valued and that they contribute to the joy. Van has followed his heart and passion to find this purposeful career, and when I asked him how people can start making better choices in life, he said, "Start with exercise". This is a powerful and inspiring podcast not to be missed.
The Wellness Puzzle Podcast · Van Marinos, Andrew Jobling
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Show Notes
Van Marinos is a man passionate about his family, helping others and living a purposeful life. His is the founder and owner of Community Moves, which is a health and fitness service for over 50s that need to engage in more structured and regular physical activity. His mission is to deliver small group exercise sessions that target all aspects of physical fitness including strength, aerobic capacity, mobility, balance and coordination. The sessions are fun, safe, and sustainable, helping people maintain their quality of life, physical function, and social connectedness.
Van's key vision is to help improve the health of the local community, and as such, host free community health workshops for all members of the public and donate a portion of all membership fees to local community or charity organisations. Community Moves is not just a gym, it's a community!
Van started falling into the wrong crowd at school and was on the verge of leaving in year 10 when a respected principal spoke into his life. Since that moment he has followed his heart and moved through different career options until he found his passion, He truly believes that the beginning point to solve any challenge starts with exercise. I agree. This is an incredible conversation not to be missed
To find out more about Van, Click here
My website is www.andrewjobling.com.au