The TriDot Triathlon Podcast

In this episode, our two expert coaches will explain eight common barriers preventing triathletes from improving in their swim and how to remove them. We warm up sharing some of our own embarrassing triathlon moments, dive into our swim discussion for the main set, and then cool down with a Race Recon from Ironman Louisville.

In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say “I AM TriDot.”