Episode 11
Embracing Assessments and Realizing the Hidden Benefits
The TriDot Triathlon Podcast · TriDot Triathlon Training
January 6, 20201h 5m
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Show Notes
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.