Episode 23
Improving Your Run Efficiency with Better Biomechanics
The TriDot Triathlon Podcast · TriDot Triathlon Training
March 9, 202057m 59s
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Show Notes
Improving your run efficiency with better biomechanics can dramatically improve your triathlon run performance and reduce your injury risk. In this episode, Coaches Jeff Raines and Elizabeth James dig into run biomechanics and discuss running cadence, arm swing, body lean, breathing patterns, vertical oscillation, stride length, and more. Learn to identify inefficiencies in your run form and how to incorporate drills to improve your mechanics.