Episode 4
The Ins & Outs of Bike Training Indoors & Outdoors
The TriDot Triathlon Podcast · TriDot Triathlon Training
November 29, 201955m 23s
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Show Notes
With smart trainers, cycling apps, club rides, and spin classes all becoming increasingly popular, there are a lot of ways to get in our bike training. But what works best? What are the pros and cons of each? What are the best practices for making the most of your bike training in these different formats? Warm Up: Best “bike fall” stories and Cool Down: “Race Recon” of Ironman 70.3 Waco.