Episode 20
The Triathlete's Guide to Sports Nutrition Products
The TriDot Triathlon Podcast · TriDot Triathlon Training
February 24, 202052m 26s
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Show Notes
Dr. Krista Austin cuts through the noise of sports nutrition marketing as she offers insight about what a triathlete needs and the guidelines for using nutrition products. Join the TriDot team as they discuss shopping for sports nutrition products, sweat testing, electrolyte replacement, and determining the best use of particular products based on their molecular weight, osmolality, and carbohydrate oxidation rate.