Episode 19
How to Incorporate Strength Training into Your Weekly Routine
The TriDot Triathlon Podcast · TriDot Triathlon Training
February 17, 202053m 40s
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Show Notes
Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine.