The Run Smarter Podcast

Lindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical Specialist in 2016. She then completed the University of Chicago Medicine Orthopedic Manual Therapy Fellowship in 2019. Her clinical and research interests include treating runners and triathletes, people with chronic and persistent pain, and people with femoroacetabular impingement (FAI) syndrome. She is an avid marathon runner and long-course triathlete and It was her own hip journey with FAI and a labral tear that sparked her interest in helping others with hip issues get back to doing the things they love.We dive into the definition, pathology and clinical signs of FAI along with the likely contributing factors in running.Brodie and Lindsey also discuss the prevalence of incidental findings with MRI scans and the asymptomatic prevalence within the healthy community.Lindsey also shares the common misconceptions about this condition, rehabilitation advice and treatment.We also answer your patron questions including the risks of running with FAI and the likelihood of developing other running-related injuries if untreated. Instagram is: @plassptperformance website: plassptperformance.com email: [email protected] a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

After developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis.Through lifestyle changes, strength exercises and finding the right therapist, she managed to eventually see progress.Michelle has returned to 25 miles per week of pain-free running and is ready to share her success story.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. Meghann also comments on the differences females have compared to males when fasting and the impact it has on hormone function. Lastly, Meghann answers a list of patron questions:Is there an optimal fasting window when exercising and strength training in the morning?What does Meghann think about Dr. Sims' take on no fasting for female athletes?Does fasting affect injury recovery?Click here for Meghann's website, Instagram and podcast 'fuel for the sole' Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

The podcast is celebrating 200 episodes with a special Q&A!Brodie talks about the success and growth of the podcast over the past 100 episodes and answers four questions from listeners:How do you plan a speed goal (5K PB) and a marathon goal at the same time? Is it possible and wise to concurrently train for both of these at once? If it is okay to train for both how should I implement a strategy?When recovering from an injury and returning to running, what is the best marker? Should I track my progress via distance covered or time on feet?Is there a correlation between calf/Achilles tendinopathy and weakness in the surrounding structures? If so how should this influence rehabilitation?My therapist has diagnosed me with hip drop. Subsequently, they have prescribed single-leg squats and encouraged me to drive my leg through when running which I find uncomfortable. What is hip drop and will strengthening the muscles help correct this?Tune in to hear Brodie's thoughts on the above questions. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. This is important for every runner to know whether you are injured or not. Some therapists may misdirect rehabilitation toward a short-term, dependant strategy, resulting in high consultation frequency & poor evidence-based approaches. Nathan talks about hands-on, passive treatments and when they are validated versus exercise-based rehabilitation. He also discusses the importance of empowering the runner through this process.Finally, Brodie and Nathan discuss red flags to look out for to see if you're on the wrong rehabilitation path.Listen to the runners zone podcast and check out Nathan's website runningmateKC.com and instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Alisa has been suffering from Posterior Tibial Tendon Dysfunction (AKA tibialis posterior tendinopathy) for 5 long months.Long hours at work hindered the recovery process. Alisa also continued to run through her foot pain as symptoms seemed to decrease during the run. However, this decision resulted in ongoing pain and irritation week by week. Brodie & Alisa talk about her treatment plan and the management decisions that began the healing experience. Alisa talks about the main insights she had and the crucial steps she took for a successful outcome. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training.Here are the errors we will discuss today:Allocating too much low-intensityAvoiding heavy liftingFailing to progress over timeAvoiding power exercisesBecoming too functionalLastly, Charlie shares his recommended strength exercises and power exercises for running performance.Click here for charlie's website & instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks.Click the link for Glen's talk on mental health at the Therapy expo. Research article: A Scoping Review of the Relationship between Running and Mental HealthClick here for Glen's website & instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. Check out precisionhydration.com and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products.Click here to book in a free 1 on 1 chat with the precision hydration team Click here and use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration courseBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook groupBlogs that were mentioned in this podcast: Cramping Preloading sodium before a race Sweat testing

Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries. I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan.Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including:Is collagen supplementation effective for achilles tendinopathy?What is the best plyometric exercise to perform?Can pain behind the knee come from the calf?Be sure to follow luke on instagramFind Luke's website hereBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails.Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique should adapt to the change in terrain, and what gear is helpful for performance.We also answer your patron questions around downhill training, trail shoes and strength training to assist in downhill speeds. Please check out the trail running top 30 tips on Transcend trail instagramHere you can find Valetudohealth on insta and facebook Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions:What are heart rate and effort-based training? And what are the benefits/limitations?How do you see runners misusing this form of training and what are some common misconceptions?Should HR zones change over time as you improve?Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates? Does an elevated heart rate or HRV indicate a lack of recovery?Be sure to listen to Diz Runs Radio!Find Denny's website here along with Twitter and Instagram. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.1.) When it reaches a certain timeframe (eg. every 12 months).2.) When the shoes reach a certain mileage3.) When they lose cushioning 4.) When there is wear & tear on the soleI unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

When injured, quantifying your pain levels is essential. It can help you:Interpret load toleranceInterpret treatment effectsMeasure long term trendsIn today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level.Brodie works up from 0 to 10 so you can gain insight into each pain level and help you accurately measure your own injuries. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:Accurately calculate your training impulse (TRIMP)Surpass the limitation of running speed and running heart rate when measuring intensity.In today's episode, Brodie talks about his own interpretation of the RPE scale and the characteristics of each intensity zone.Brodie works up from 0 to 10 so you can gain insight into each level and help you accurately measure your own intensity levels. Lastly, Brodie talks about the final considerations about RPE including the variability between runners, when it's best to adjust your intensity dials and practice making perfect. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Eric Hegedus is a Professor, physical therapist, clinician scientist and researcher with a brand new publication titled: Comprehensive return to competitive distance running: A clinical commentary (2021).Today, Eric talks about his new publication and the role he finds himself in working with competitive runners. We investigate the contents of the paper including key insights to return to running safely.Eric begins talking about the important of Training Impulse (TRIMP) when cross-training and transitioning into low volume running. We also discuss the 6 phases an athlete should complete when returning to running from injury. We also dive into strength test, fitness capacity tests and psychological readiness when returning from injury. Finally, Eric delivers the 4 most common mistakes he sees runners make that contribute to injury.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:Is there a higher perceived effort when running on the treadmill? If so, why?As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely?When factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%?I always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is this wise?Should back spasms follow the same return to run principles as other running-related injuries?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.On today's episode, Peter talks about the start of his running journey and the number of mistakes that followed. After decades of injuries, Peter took all of these experiences as lessons and was determined to implement smart strategies to crawl out from his injury cycle.Peter shares all of his lessons to overcome and prevent injury and how to eventually turn things around.Click here for Peter's book on AmazonYou can also find Peter's website & blogBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:What is a running step width?Why is step width important and does it link to injury?Is there an ideal step width range a runner needs to fall into?If a runner wanted to change, how should they go about it? Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining. On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to combat it with practical take-aways.Running situations that we cover include poor weather, battling the time of day, the grueling pointy end of a race prep, moments of increased stress, lacking running goals and lacking running variety. Elliot's wisdom and enthusiasm shines throughout this episode and is a great episode if you are looking for a shot of running motivation.Click here for Elliots website 1% Coach and his book.Be sure to check Elliot out on instagram @_elliotwhite Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury.Then, Brodie talks about 5 things that can go wrong when injured that might result in the injury not resolving on its own, these include: Mismanaged earlyIrritable loads throughout day-to-dayMissing pieces to your rehabilitationMisinformationUnderstanding chronic painBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Coach Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. She caught the running bug and finished her first marathon at age 38 in a respectable 4:02 and was immediately hooked. With dedicated coaching and training, she successfully lowered her marathon PR to 2:58, remarkably without injury, and entirely plant-based. Today, we talk about all things masters running including the common mistakes, misconceptions Claire often sees working with masters athletes. We also answer all your patron questions including ways to best prepare in your younger years, how to adjust your goals, how to increase mileage safely and how to recovery from long runs. Follow The Run to the Top podcast by RunnersConnectHead to Claire's website to receive your free download about the ultimate fuel plan for runners Follow @theplantedrunner on instaBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

My interview today is with Dr. David Meyer who is a PT and the former medical & rehabilitation coordinator for the St Louis Cardinals. He is also the author of 'Injured to Elite: A guide to empowering yourself to transform your life after running'.On today's episode David talks about his past working with high-profile athletes and the common mindsets, beliefs and mental limitations that were holding them back from full recovery.We then turn our attention to recreational runners and the lessons they should learn about pain and what recovery strategies they need to develop in order to achieve a full recovery. Whether you are injured or not, you'll learn some key components to injury prevention, mental resiliency and how to overcome any future injuries. Be sure to listen to David's own podcast: The Injured to elite podcast. Click here to check out the book: Injured to Athlete. Follow David on instagram or email him [email protected] Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing. Today, Brodie and Jeff talk about the underlying lifestyle factors that hinder recovery and contribute to pain throughout the body. In relation to running, we discuss why some runners struggle to overcome their running-related injuries and are unable to achieve a pain-free state.Dr. Rediger discusses his 4 pillars to spontaneous healing, including Nutrition, Immune System, Stress & Identify. We unpack all these and how it applies to the running population.This is a fascinating conversation if you are interested on persistant pain and how to overcome it. Link here to Jeff's Instagram @drjeffreyrediger and also his website.Don't forget to check out his book Cured: The life-changing science of spontaneous healing Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery. We discuss the components of:Catastrophizing- 'To view or present a situation as considerably worse than it actually is'.Kinesiophobia- 'An excessive, irrational, and debilitating fear of physical movement and activity'.Brodie discusses 3 recent papers on this topic to bring more awareness to the situation:Paper 1: Changes in catastrophizing and kinesiophobia are predictive of changes in disability and pain after treatment in patients with anterior knee pain.Paper 2: Pain and disability in women with patellofemoral pain relate to kinesiophobia, but not to patellofemoral joint loading variables.Paper 3: Adding mindfulness practice to exercise therapy for femalerecreational runners with patellofemoral pain: A randomized controlled trial.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes:Eating real foodReducing life stressMeal SpacingStrength trainingManaging your mindsetWe finish the episode with answering all the questions submitted from the podcast patrons!Click here for the Running lean website, instagram, podcast.Also follow Patricks personal insta @pmcgilvrayBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years. Patrick then shares his wisdom on why traditional diets don't work, and why running doesn't help you lose weight! Throughout the episode you'll gain a deeper insight into emotional eating, hunger problems and over-eating behaviours.Click here for the Running lean website, instagram, podcast.Also follow Patricks personal insta @pmcgilvrayBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Rob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.We start the conversation with Rob's journey into running, filmmaking and podcasting before turning our attention to his ultra marathon training philosophy. Rob describes the benefits of developing a 'flow state' when running along with his opinions on training mileage.Further into the conversation, Rob uncovers tips to ramp up your weekly mileage, strategies to increase your mental resiliency & insights he has learnt to help runners of any distance.Lastly, I ask Rob about any misconceptions or common mistakes he sees in the ultra community. This really is an episode all runners can benefit from as we dive into the training, mindset and race strategy domain. You can find all of Rob's links including website, podcast, instagram on his linktree Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.In part 2 Brodie will talk about:Your responses and personal experiences with leg length discrepancy, what treatments have been effective or unhelpful.The difference between anatomical discrepancy and the functional 'short leg', stemmed from neuromuscular dysfunction. The effects a leg discrepancy might have on your core endurance, balance and coordination.The role of heel lifts for individuals with and without significant discrepancy (>20mm). Brodie then summarises the episode and includes his perspective on the relevance within the running community. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.In part 1 of this 2 parter, Brodie will talk about:The prevalence of leg-length difference: How common is it amongst the population, and out of those with a leg difference, what is the average in discrepancy?The effects of lower leg discrepancy: If one were to have a difference in leg length, does this lead to pain? Does it lead to postural defects? What are the compensations that are occurring? How much of a lower leg difference is clinically significant? If someone where to present with pain, dysfunction and disability due to different leg lengths, how large does the difference need to be? Brodie then summarises the episode and includes his perspective on the relevance within the running community. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Part 2 interviews Søren T. Skou is a Professor of Exercise and Human Health at University of Southern Denmark and Næstved, Slagelse, Ringsted Hospital.We continue the discussion on meniscus injuries for runners and focus our attention on the chronic population, especially with the correlation early onset osteoarthritis.Søren talks about why there is such a high correlation between knee damage and arthritis and ways we can delay or prevent this early onset.We also delve into treatment & management principles upon returning from a meniscus injury including strength tips, running tips and general loading principles. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Prof. Jonas Thorlund is Head of the Research Unit for Musculoskeletal Function and Physiotherapy at the University of Southern Denmark. His research interests are around knee meniscus injuries and developments in knee arthritis.Brodie chats to Jonas about the anatomy and physiology around acute and chronic meniscal injuries. They talk about common symptoms, tests to diagnose and potential pitfalls when relying too much on scans.Lastly, Jonas shares the research finding around surgery vs non-surgery for young and older populations and educates us on the evidence-based rehabilitation prinicples. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain.Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance.We also answer your patron questions including:What are some different breathing strategies if running in pain vs not running and in pain?Is nasal breathing beneficial, or does it limit oxygen uptake?What can I do if I get side stitches when running?Whether you are injured, or would like to increase your running performance, you'll have plenty of take-aways from this episode.Email Amy: [email protected] visit Amy's website, facebook or instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Tyler hated running from his years spent in the military. Then after becoming a father, he decided to pick up the sport he hated for a better, healthier life.The art of challenging himself with running grew into a love of running but he was quickly sidelined with knee pain. In search of answers, Tyler tried various exercises, stretches and braces which would only offer temporary relief. The injury persisted!Then, after listening to the Run Smarter Podcast, Tyler leart some cruical lessons and immediately found success. Listen in on this success story to hear about this magical change.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed.We also delve into the research paper titled: 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance' by Tim W. Dorn, et al in 2012.Brodie also shares his own experiences and his own data in cadence when changing speeds along with the experience of some patron members.Lastly, Brodie shares his tips to help you find your ideal cadence and how to manipulate it safely. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Have you ever been told that your glutes aren't switching on properly? Maybe that they are asleep? Have you been told that because you sit all day, your hip flexors are getting tight which inhibits your glutes from activating?On today's episode we discuss this puzzling condition and put the theory to the test. Brodie draws inspiration and content from Greg Lehman's blog titled: Have the butt muscles of the world gone silent?Tune in to learn where this theory originated, what the evidence shows and what take-aways you need to improve your running. Click here for Greg's blog postBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers.What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her to return to running.Amy is now training for a half marathon and shares her routine to keep this injury at bay. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below:Is training more trails (hills & unstable surfaces) different than non-trail running?What is the best way to run downhill without pounding?What exercises will help me increase my uphill running? Especially when they are longer hills over 1km. What are some good progressions to get ready for an upcoming big hilly trail run?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brian Hanley is a senior lecturer in exercise & biomechanics at Leeds University & is on the podcast today to talk about achieving your marathon PB! Instead of focusing on a training plan, Brian dives into race-day tactics, pacing strategies and other decision-making processes you need to consider. Brian's insight into the physiological and psychological factors involved in the marathon results in simple and practical take aways for you to plan a successful half-marathon or marathon race. Find Brian's ReseacherGate link here! Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today is another Run Smarter Q&A episode. Brodie answers all the questions below:For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per session, mobility, strength work) that you feel should take a high priority?What are the advantages & disadvantages of running shorter distances more often vs longer distances less often for injury risk and preparing for a marathon?What would you recommend for strength training in the last 8 weeks before a marathon? What exercises, how often and at what intensity?What are your best strength exercises if we are short of time?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie has a new smarter running routine!On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity.After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today, Brodie reviews a paper titled 'Do Injury-Resistant Runners Have Distinct Differences in Clinical Measures Compared to Recently Injured Runners?This study tested 116 recently injured runners, 61 acquired re-injury resistant runners and 46 never injured runners. They tested muscle strength, joint mobility, foot posture and other clinical measurements to gather any conclusion.Listen in as Brodie discusses the results, conclusions, limitations and the final take-aways summarising this study. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as:Are you more likely to get injured if you have knocked knees?Will strengthening will help correct poor running form like hip drop & collapsing feet?Brodie wraps his head around these questions along with the remainer quiz results. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

As we learnt from our discussion in Part 1 (Episode #133), epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's characteristics & function can change based around your epigenetics. In part 2 we get practical! Brodie is joined once again by Dr Cam McDonald who is a lecturer, dietician & exercise physiologist. Also joining us are two other podcast listeners James and Darren.Brodie, James & Darren have all completed their epigenetic testing online and Cam has come onto the show to discuss our results. We dive into ways each of us can tweek our strength training, diet, sleep and other aspects of our lives in order to train smarter & thrive the way our blueprint is set.If you are interested in testing this yourself you can check out https://ph360.me/ Other podcast links:Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We dive into all things Peroneal Tendon pain which is found on the outside of the ankle. Brodie has sifted through the available literature to bring you a comprehensive analysis and best current advice.First, Brodie dives into the anatomy and potential causes for this particular injury. Once the aetiology is understood, we dive deeper into the other potential diagnosis, treatment options and strength training progressions. Whether you have this injury or not, understanding its components is handy to understanding other injuries and reducing injury risk. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

If the name rings a bell, Danny appeared on the Run Smarter Podcast several months ago on episode #116. Back then, Danny talked about his success story overcoming shin splints and highlighted the importance of increasing your cadence, slowing down and widening your step width. On today's episode, Brodie catches up with Danny's running chapter. He walks us through his latest ultra marathon success and with his injury hiccup. Danny describes which lessons he has learnt on the podcast to overcome this injury while maintaining fitness. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient.Today, we dive into the complicated topic around why treatment may work for some, but not others, even when they have the same diagnosis. Alex explains 'causality' and the complexity behind individual experiences. We talk about the importance of receiving a diagnosis, the dangers with providing the same treatment to everyone and the limitations of labelling your injury. After listening to this episode, you'll gain new insight into the unique rehabilitation path to know if you are on the right recovery path. Alex website: https://www.makingsenseinpodiatry.com/Cause Health website: https://causehealthblog.org/ Insta: @makingsenseinpodiatryInsta: @podiatrysystemsApple users: Click 'Episode Website' to..Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group