Episode 184
Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms
On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering: Is there a higher perceived effort when running on the treadmill? If so, why? As a low mileage runner, how can
October 28, 202137m 36s
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Show Notes
On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:
- Is there a higher perceived effort when running on the treadmill? If so, why?
- As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely?
- When factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%?
- I always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is this wise?
- Should back spasms follow the same return to run principles as other running-related injuries?
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Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy