Common Strength Training Errors with Charlie Reid
Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training. Here are the errors we will discuss today: Allocating too much low-intensity Avoiding heavy lifting Failing to pro
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Show Notes
Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training.
Here are the errors we will discuss today:
- Allocating too much low-intensity
- Avoiding heavy lifting
- Failing to progress over time
- Avoiding power exercises
- Becoming too functional
Lastly, Charlie shares his recommended strength exercises and power exercises for running performance.
Click here for charlie's website & instagram
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