The Run Smarter Podcast

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for marathon preparation and recovery.Check out the Stronger Stride Socials:Insta @StrongerstridePodcast: The Stronger Stride💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

Episode Summary:In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can transform your running experience.Key Topics Covered:Optimizing Running Form: Discussion on the importance of running form, identifying common form mistakes, and how to correct them for better performance and injury prevention.Breathing Techniques for Runners: Insights into how proper breathing can enhance running performance, including practical exercises and the physiological benefits of different breathing methods.Preventing Common Injuries: Tips on how to use strength training, mobility exercises, and proper running mechanics to stay injury-free.Guest Bio:Matthew Silver is a US-based physical therapist specializing in running-related injuries and performance. He has a deep personal and professional interest in helping runners overcome challenges and achieve their best.Check out Matt's new book Built to RunAlso check out Matt on Instagram & Youtube💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss:Link between sleep and running injuriesWhat you need to know about the different sleep stagesSigns & symptoms of poor sleep habitsImportance of both sleep quality and quantity Common sleeping disorders for runnersCan I sleep too much?Practical tips for sleep hygieneRight sleep position and pillowHere are the links for:Amy's twitter account https://twitter.com/Sleep4SportAmy's insta account https://www.instagram.com/sleep4sport/Here is a link for the sleep questionnaire: https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdfRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodiePodcast Facebook group

Here are the papers we will cover in today's episode:Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA preliminary exploration of the regression equation for performance in amateur half-marathon runners: a perspective based on respiratory muscle functionCurrent and future advances in practice: tendinopathies of the hipMind to move: Differences in running biomechanics between sensing and intuition shod runners [email protected] of muscle activity of the lower limbs while running on different treadmill models

In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners can leverage this technology for improved performance.Key Topics Covered:Introduction to Running Power: Understanding the concept of power in running, its research, and how it differs from cycling power.Cody Van Russell's Background: From personal training to pursuing a PhD, Cody's journey through an accident, research in concussion labs, to his current focus on wearable technology in sports.Mechanical Power and Running Economy: Discussion on the complexities of measuring running power and its implications for running economy.Stride Power Meters: An overview of wearable devices like the Stride pod and their role in estimating running power.Research Insights: Cody shares findings from his research on stride running power, including its reliability, validity, and utility in training.Practical Applications: How runners can utilize power meters to adjust their training, especially in varying terrains and conditions.Strength Training and Running Economy: Beyond power meters, Cody emphasizes the importance of strength training and plyometrics in improving running economy and performance.Future of Running Power Meters: Acknowledging the current limitations and the potential for further research and development in this area.Guest Bio:Cody Van Russell, an accomplished researcher with a focus on exercise physiology, has explored the realms of concussion research, wearable technology, and nonlinear analysis of biological signals. With a passion for high-performance sport, Cody's work aims to understand and optimize human movement and performance through innovative research.💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed.Key Highlights:Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology of tendinopathies, emphasizing the complexity and nuances of tendon injuries.Innovative Research: The discussion includes insights into recent groundbreaking papers that challenge and expand our understanding of tendinopathy management.Treatment Modalities Explored: Various treatments such as PRP, corticosteroid injections, and shockwave therapy are critically evaluated, with a focus on their effectiveness and practical application in clinical settings.Load Management: The core of tendinopathy management, according to Murphy, revolves around appropriate load management, highlighting the importance of understanding and adjusting the mechanical load on tendons for optimal recovery.Future Directions: The episode concludes with a forward-looking discussion on the potential future directions in tendinopathy research and management, including the development of new outcome measures and a better understanding of pain mechanisms associated with tendon issues.💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

Brodie answers the following questions:Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer?Dominik: How to safely transition from high cushioned shoes to minimal (barefoot) shoes? Does the barefoot approach really reduce a lot of injuries? If so, Why elite runners don’t run in minimal shoes? I am reading Born to run and am a bit puzzled about thisCraig: Recently, I was lucky to get a pair of Altra Vanish Carbon during a limited time special. I was sort of debating on using this for a marathon at the end of May. How many times would you recommend running in these shoes prior to the race? Debbie: Managing 1 year of left knee pain after returning from running following a rectus femoris tendinopathy. An MRI recently showed mild bursitis and joint effusion. I believe it's related to kinetic chain imbalances including a right hip shift. Where should the rehab focus be? Should I be exercising my knee at all or solely focusing on improving hip mobility?💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

In this Q&A Brodie answers the following questions:Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started 2-3 weeks ago and wasn’t constant. But now I had to end my last long run early. Now feel it with every step. It hurts getting up from sitting and walking downstairs. Elliptical seems fine. Chiro thinks it might be IT band. Any idea what it could be and how to modify training? London is in 30 days.Ryan: What is the most common diagnosis for glute tightness and soreness that lingers for months? Can run on it to a point but then will be sore after.Sara: What is your return to running plan for those who have taken a 8 week break from running due to PHT and adductor tendinopathy. I have been cross training with swim/bike/walking during time off and been lifting heavy for 4 weeks.Denny: My lower back (to the right) hurts after running or after just standing for 20 minutes. More like it feels stiff. I don't have a particular question but I guess if you could share some thoughts on lower back pain and running.💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

On today's episode we cover the following papers:Paper 1: Cranberry supplementation improves physiological markers of performance in trained runnersPaper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to manage and overcome pain effectively.Key Discussion Points:Understanding Pain:Brodie shares a personal experience of a minor accident while running, leading to a broader discussion on the nature of pain.Pain is fundamentally a brain output, regardless of its acute or chronic nature.It's vital to understand that pain receptors, or nociceptors, can only detect heat, pressure, and pH changes, emphasizing the brain's role in interpreting these signals.Strategies for Overcoming Pain:The episode highlights effective interventions for chronic pain, such as intentional distraction, mindfulness-based stress reduction (MBSR), and cognitive reframing.These strategies emphasize the importance of not just sensory experience but also emotional states in managing pain.Psychological Aspects of Pain:The discussion delves into how catastrophization and personality traits like optimism can significantly affect pain perception and recovery.The role of psychological factors, including stress, anxiety, and past traumas, is explored in relation to pain experiences.Role of Physical Therapy and Other Treatments:The episode touches on various treatment options for chronic pain, including medications, nerve blocks, psychological therapies, physical and occupational therapy approaches, complementary alternative medicines, and self-empowerment strategies.The critical role of physical therapists in pain management and recovery is highlighted.Nutrition and Pain:The conversation extends to the impact of nutrition on pain and recovery, emphasizing the importance of anti-inflammatory diets and identifying food triggers.Journaling Protocol for Pain Management:Based on another Huberman Lab podcast episode, a specific journaling protocol is discussed as an effective tool for managing chronic pain and mental health.Conclusion:The episode concludes with a comprehensive understanding of pain, emphasizing that it's not only a physical sensation but also deeply intertwined with our emotional and psychological states. By exploring various methods, including intentional distraction, mindfulness, cognitive reframing, and practical approaches like physical therapy and nutrition, listeners are equipped with a diverse array of tools to confront and manage their pain effectively.💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning.Main Topics Discussed:Approach to Strength Training for Runners:Emphasis on understanding a runner’s goals, injury history, and current training regimen.The importance of non-running activities in a runner's training plan.Tailoring strength training programs to individual runner’s needs and circumstances.Specific Training Advice for Recreational Runners:Recommendation for a minimum of two strength sessions per week.How to integrate strength training with running routines.Suggestions for runners with limited access to gym equipment.Strength Training Principles:Starting with bodyweight exercises and progressing to more challenging variations.The role of equipment like resistance bands and free weights.Emphasis on the importance of technique, especially when increasing load.Periodization and Advancing Training:Adjusting rep ranges and load as runners become more experienced.The concept of periodization in strength training for runners.Common Concerns and Misconceptions:Addressing runners’ hesitations and misunderstandings about strength training.The relationship between strength training and injury prevention.💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast.On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating their journey through chronic pain. Her holistic approach, focusing not only on the physical but also on the mental, emotional, and even ancestral aspects of pain, provides a comprehensive framework for understanding and addressing chronic pain in ways that traditional models might not fully encompass.Remember, healing from chronic pain is a journey that encompasses more than just the physical body. By integrating mind-body practices, understanding the underlying factors contributing to pain, and approaching oneself with kindness and curiosity, significant strides can be made towards recovery and a better quality of life.Follow Andrea Moore Here:Pain Archetype Assessment: https://welcome.drandreamoore.com/pain_response_assessmentInstagram: https://www.instagram.com/drandreamoore/Website: https://drandreamoore.com/Podcast: https://www.unweavingchronicpain.com/💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

Here are the research papers discussed in todays episode:The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled TrialHow to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercisesPredictors of Running-Related Injury Among Recreational Runners: A Prospective Cohort Study of the Role of Perfectionism, Mental Toughness, and Passion in RunningEffects of 3 Weeks Yogic Breathing Techniques on Sub-maximal Running ResponsesPlantar Fasciitis: An Updated ReviewLeg length discrepancy is not a risk factor for plantar fasciitisImmediate and Short-Term Effects of In-Shoe Heel-Lift Orthoses on Clinical and Biomechanical Outcomes in Patients With Insertional Achilles TendinopathyWhat is known about the health effects of non-steroidal anti-inflammatory drug (NSAID) use in marathon and ultraendurance running: a scoping review💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nutrition. With a rich background in both competitive running and coaching, Patrick provides valuable advice for runners looking to make the transition to longer distances.About Patrick Regan:Ultra marathoner with impressive achievements in 50 miles, 100Ks, and 100-mile races.A seasoned running coach with a passion for helping others achieve their ultra running goals.Host of the Ultra Wizard Ramble podcastKey Highlights:Transitioning from Marathon to Ultra: Patrick discusses the misconceptions about moving from marathon running to ultramarathons, emphasizing the importance of maintaining a strong running economy and the ability to metabolize calories efficiently over longer distances.Injury Prevention and Strength Training: Insights into Patrick's approach to reducing injury risks, including his strength training regimen and tips for balancing running with strength and mobility work.Nutrition and Fueling Strategies: Patrick shares his strategies for fueling during long runs and races, highlighting the significance of adapting calorie intake and hydration to meet the demands of ultra endurance events.Training Insights: An overview of Patrick's typical training week, offering a glimpse into how he prepares for ultramarathons and balances high mileage with recovery and strength training.Recovery Techniques: Patrick emphasizes the importance of recovery, including down weeks in training cycles and strategies for post-run and ongoing recovery to ensure longevity in the sport.Connect with Patrick Regan:Coaching Services: Learn more about Patrick's coaching philosophy and services at Patrick's Coaching Website.Connect on Insta @patrickreaganrunning Also check out the Ultra Wizard Ramble Podcast💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive.Key Highlights:Background and Motivation:Discusses the impact of COVID-19 on his racing and training routines.Shares past achievements in trail running and CrossFit, and how these experiences have shaped his current fitness goals.Introduces the decision to train for a Hyrox event, highlighting its blend of running, strength, and high-intensity workouts.Training Philosophy and Approach:Outlines a detailed weekly training plan, incorporating running, strength training, and specific workouts to prepare for the Hyrox event.Emphasizes the importance of gradual progression, avoiding abrupt changes in training load to reduce injury risk.Highlights the significance of structured planning, flexibility, and monitoring exercise intensity and recovery.Injury Prevention Strategies:Discusses the importance of considering past injuries and being mindful of potential risk factors.Shares practical tips for adjusting training based on physical cues and the need for acceptance if injuries do occur.Nutrition and Recovery:Talks about adjustments in fueling strategy to support increased training demands.Shares insights into recovery practices, including sleep, hydration, and the use of supplements to aid recovery and performance.Personal Reflections and Future Goals:Reflects on the mental and emotional aspects of training for a challenging event.Considers the long-term impact of his current training and lifestyle choices on his health and fitness.Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology Data to Explain Recreational Running Injury: A Prospective Longitudinal Feasible Study." This research offers groundbreaking insights into how wearable technology can be utilized to predict and prevent running injuries, marking a significant advancement in the field.Key Highlights:Study Overview: Brad elucidates the objectives and methodology of the study, emphasizing its focus on recreational runners and the use of wearable technology to collect data. The conversation sheds light on the study's design and its potential to transform injury prevention strategies.Findings and Implications: Brad shares the intriguing results of the study, highlighting the role of acute load by effort in running injuries. This segment offers listeners valuable insights into how monitoring effort, alongside traditional metrics like distance, can significantly reduce injury risk.Practical Takeaways for Runners: Learn how to apply the study's findings to your running routine. Brad offers practical advice on tracking effort and adjusting training loads to optimize performance while minimizing injury risks.This episode is a must-listen for anyone interested in enhancing their running performance and safeguarding against injuries. Whether you're a seasoned marathoner or a casual jogger, Brad's insights offer invaluable guidance on running smarter and healthier. Join us for this fascinating conversation and take the first step towards a more informed and injury-free running experience.Follow Brad on Twitter: @DrBradNealAlso follow his work with knee pain on instagram @TeamPFP and https://www.teampfp.com/ Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

The papers we will review in this episode are:Impact of Running Exercise on Intervertebral Disc: A Systematic ReviewGait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recreational runnersFoam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysisRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'. Today, we chat about fatigued running conditions and what practical lessons we can take from the recent research. Key Topics DiscussedInjury Prevention and Biomechanics:Challenges in distinguishing myths from evidence-based practices in running.Research on Fatigue and Running Form:Exploration of how fatigue affects running biomechanics.Individual variability in response to fatigue.Wearable Technology and Running:Use of wearable devices to study running patterns and fatigue.Potential future developments in technology for running analysis.Practical Takeaways for Runners:Understanding personal running mechanics and fatigue response.Utilizing changes in biomechanics as signals for training adjustments.Future Research Directions:Integrating additional sensors and physiological data to enhance understanding of running fatigue.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysisBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring & overall function. Tim also talks about the role of orthotics for runners, foot shape and pronation. Does the structure of your foot determine your level of recovery, or does strength and function play a more important role?If your plantar fasciitis is so severe that it is painful walking, Tim talks through your first steps to recovery. He discusses the importance of establishing the correct mindset and empowering you through careful stages of rehabilitation. Tim Bransdon is a podiatrist from Wollongong Podiatry and is also part of the Running Lab conducting StrongFeet programs for health professionals.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the correlation between emotional states and rehabilitation among runners. Here are the key points covered:Emotional Reactions to Injury: The discussion emphasizes the emotional reactions runners experience when injured, including frustration, anxiety, fear of re-injury, and identity loss. Different personalities and emotional dispositions influence how individuals handle injuries and recovery.Study Design and Findings: The paper involved 41 participants with running-related injuries, assessing their anxiety levels, emotional states, and running mechanics. The results showed that while both highly anxious and low anxious groups improved during recovery, persistently high anxiety correlated with prolonged emotional distress, affecting recovery efficiency and running mechanics.Implications and Recommendations: The podcast explores the clinical implications suggested by the paper. It suggests strategies like positive mental state promotion, involvement in social running contexts, goal setting, gait correction techniques, and early screening for anxiety and depression to aid in rehabilitating injured runners.Conclusion and Insights: The conclusion highlights the challenges highly anxious individuals face in optimizing recovery and running mechanics. It underscores the need to consider emotional states alongside physical treatment in the rehab process.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led him to discover Brodie's podcast dedicated to PHT.Mark's injury originated from intense post-race training that exacerbated the PHT. Despite his initial resistance, Mark realized the importance of prioritizing rehab over running, a mental shift essential for recovery. His mistakes included running too much and participating in races prematurely. Gradually, he learned to follow prescribed exercise routines and mastered techniques like the deadlift, which significantly targeted the affected tendon.The conversation emphasizes the mental aspect of recovery, with Mark highlighting the significance of maintaining a routine, even during injury, for both physical and mental well-being. His dedication to sustaining a runner's routine, adjusting workouts, and staying positive played a pivotal role in his successful rehabilitation.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We delve into the crucial link between nutrition and tendon health. The episode centers on a systematic review titled 'The impact of nutrition on tendon health and tendinopathy: a systematic review' examining the impact of nutrition on tendinopathy. Emphasizing the importance of collagen synthesis in tendon health, the review explores the potential benefits of nutritional interventions, particularly collagen intake combined with vitamin C, in preventing and healing tendinopathies.Despite limitations in the quality and variety of studies, the review hints at noteworthy findings. Excessive alcohol consumption appears to pose risks for certain types of tendinopathies, potentially inhibiting collagen synthesis. Collagen supplements show promise in improving clinical outcomes, yet optimal dosage and timing remain unclear.Brodie highlights key advice from a nutritionist, Fran Taylor, advocating for seeking professional guidance, limiting alcohol intake, consuming a balanced diet rich in color and proteins, and cautiously considering collagen supplements.Moreover, the episode outlines crucial steps for managing tendinopathies, including load management strategies, slow, heavy, progressive strength training, modifying aggravating factors, and bridging rehabilitation towards running goals.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Run Faster at Any Age: Discover the Secrets of World Record Holder Dan King! As we age, it's common to assume that our fastest days are behind us. But hold that thought! At 61 years old, Dan King shattered the world record for the 1 mile and is running faster times than anything he did in his 50s.Dive deeper into Dan's remarkable story and gain access to his exclusive training tips and philosophies that defy conventional wisdom on aging and running.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

This podcast episode delves into a detailed review of a 2023 study examining bone stress injuries in runners using carbon fiber footwear. The host, drawing from their experience as a physio and running enthusiast, explores the paper's findings, highlighting biomechanical changes observed in runners using these shoes. These changes, such as altered cadence, longer steps, and increased ground reaction forces, are linked to potential risks of bone stress injuries, particularly focusing on navicular bone injuries.Five intriguing case studies of athletes experiencing midfoot pain after using carbon fiber shoes are analyzed, showcasing varying degrees of injury severity, diagnostic approaches, and management strategies. These cases shed light on the challenges of diagnosing and treating these injuries effectively, emphasizing the importance of prompt medical attention.Throughout the episode, Brodie discusses the biomechanics of carbon fiber shoes, the impact on injury risk, and the intricacies of bone stress reactions versus stress fractures. They stress the extended healing timelines associated with navicular bone injuries, offering insights into diverse treatment approaches, ranging from non-weight bearing to surgical intervention.Overall, the podcast episode provides a comprehensive understanding of the complexities surrounding bone stress injuries in runners using carbon fiber footwear, combining research insights with real-life case studies to help listeners navigate and potentially avoid these challenges.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.You will learn: Benchmarks & prerequisites to start a sub 3-hour training blockRunning workouts to help achieve your marathon goalsCommon mistakes when attempting a marathon PBLittle tips & tricks to increase your odds of successEverything can be found at drwilloconnor.comBut you can check out Dr. Will's Insta & YouTube here.Also check out the Performance Advantage PodcastBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Jared Ward is an American long distance runner who finished sixth in the marathon at the 2016 Olympics.His personal bests include: 28:36 10k, 1:01 Half marathon and 2:09 Marathon.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On today's episode, Brodie review a 2022 paper titled: From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

David McNeill is a Physio, Running Coach & Olympian specializing in the 5k and 10k events. David presented Australia in the 5000m at the Tokyo Olympics and has a 5k PB of 13:12 and 10k PB of 27:45.Today, we follow the usual pro-runner spotlight theme and talk about the highs and lows of David's career, how he structures his training, alongside his race preparations. Finally, I ask David his tips for anyone wanting to run a faster 5k.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes: a Narrative ReviewBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Sarah Klein is an Australian marathon runner competing in multiple marathons including Budapest in 2023. Sarah's second world championship was last year in Eugene where she placed a magnificent 14th. Her marathon PB is 2:30.49 and is the 14th fastest in Australian history.In this pro-runner spotlight, Sarah shares her battles with injury, her training schedule that lead to a 2:30 marathon including her taper, fueling and carb loading strategy. If you'd like to follow Sarah's running journey you can find her on instagram and facebookBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage. Michaela discusses the work that went into publishing the paper and what the final results concluded.You will learn:What influence running has on cartilageHow the cartilage responds after minutes, hours, days and months of running.How to maintain healthy knee and hip cartilageIf high mileage runners need to worry about their kneesWhat runners with mild-moderate osteo-arthritis need to doBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie reviews the book: Think Away Your Pain and how it can translate to helping injured runners. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy Moore has done a lot of work on gait-retraining and cadence changes. Today I pick Izzy’s brain on how a recreational runner can change their running technique to help their performance, overcome a running injury and injury prevention. Izzy shares the latest research on gait retraining for injuries, specifically ITB friction syndrome, patellofemoral knee pain and stress fractures.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Learn how to optimize your marathon training plan and fine-tune your long-run strategy for your best race day ever. This episode unravels the critical missing piece to your marathon training puzzle. Working out what your long-run distance should be, if you are looking to run a personal best.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Gabriel & Ian are the co-authors of a new paper titled: Flat feet: deformities or healthy anatomical variants?Today, we discuss where the narrative of 'flat-feet is bad' came from and whether the theory correlates with the research.We also answer the question if people with flat feet are more injury prone and need interventions such as orthotics and stability shoes.Papers mentioned in the episode:Flat feet: deformities or healthy anatomical variants?The effect of foot orthoses and insoles on running economy and performance in distance runners: A systematic review and meta-analysisFlatfoot over the centuries: the background of current conservative and operative treatmentsBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Andy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after. Listen in as Andy unpacks his training schedule, including weekly mileage, strength training, fueling, nutrition, recovery, psychology and every other element to make you a better runner. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Jen has been dealing with chronic pain for a very long time but after a journey of self-discovery and unlocking the potential of the mind-body connection she has managed to return to running pain-free.Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Tina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner turned sustainability advocate. She hosts the Running For Real podcast and has now co-authored a book titled: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and PlanetCheck it out here: https://becomingasustainablerunner.com/ Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

This Episode dives into the research of Pes Anserine Tendinopathy & Bursitis including the anatomy, pathology, signs and symptoms, risk factors and treatment Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k.On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to training to reduce his injury risk.We also answer your questions including:What does Joel think about running 2 sessions in 1 day?What are the early signs to know your are pushing yourself too hard?How how strength training is required when preparing for a triathlon?Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time?Follow on Insta:@Joeltobinblack@forthekudosBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Chloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:In this episode you will learn:Subtle symptoms that might relate to poor nutrition.Signs of a healthy nutritional balanceWhat FODMAP and IBS is and how it effects our runningIs there a relationship between diet and injury?The miscommunication with implementing a low FODMAP diet.Training errors that can lead to gut issues.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie posted on some of the biggest running facebook groups 'What mistakes did you make in your first marathon?'After 230 responses, Brodie collected these into 6 categories and breaks them down in today's episode.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely following an injury.Check out Matthew on Insta, Facebook, His Website and also his Running Fundamentals Course. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year. With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles.Listen to today's episode to learn how she managed to overcome this chronic condition and how you can find the balance between rehab and racing. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?'We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe.To find out more on Simon please visit his website Bartold ClinicalBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:Flare-ups are normalDon't be afraid of painRehab isn't all or nothingDon't be afraid to progress strengthInjuries suck & you are entitled to feel frustratedDon't let anyone else define your progressBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group