Episode 312
Your Sub 3hr Marathon Blueprint with Dr. Will
November 26, 202358m 57s
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Show Notes
Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.
You will learn:
- Benchmarks & prerequisites to start a sub 3-hour training block
- Running workouts to help achieve your marathon goals
- Common mistakes when attempting a marathon PB
- Little tips & tricks to increase your odds of success
Everything can be found at drwilloconnor.com
But you can check out Dr. Will's Insta & YouTube here.
Also check out the Performance Advantage Podcast
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy