Running for mental health with Glen Robbins
Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks. Click the link for Glen
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Show Notes
Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running.
Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks.
Click the link for Glen's talk on mental health at the Therapy expo.
Research article: A Scoping Review of the Relationship between Running and Mental Health
Click here for Glen's website & instagram
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