Episode 161
Q&A: Frequency/Consistency/Strength Advice
Today is another Run Smarter Q&A episode. Brodie answers all the questions below: For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per session, mobility, strength work) that you feel shoul
August 8, 202132m 48s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today is another Run Smarter Q&A episode. Brodie answers all the questions below:
- For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per session, mobility, strength work) that you feel should take a high priority?
- What are the advantages & disadvantages of running shorter distances more often vs longer distances less often for injury risk and preparing for a marathon?
- What would you recommend for strength training in the last 8 weeks before a marathon? What exercises, how often and at what intensity?
- What are your best strength exercises if we are short of time?
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
Topics
Runnerfitnessinjuryinjurypreventionmarathonplantarfasciitisrunningrunninginjuriestendinopathy