The Run Smarter Podcast

Ben Lindsay is the managing director at Solushin, a patented Counter-Traction Technology that effectively treats medial tibial stress syndrome.Ben & his team recognised the importance of effective shin splint treatments (training modification, strength training & orthotics) but set out to design a product in conjunction with these traditional treatment to accelerate recover times.We dive into misconceptions with shin splint treatments, explain the Solushin device along with practical applications & what studies have been conducted to prove its effectiveness. Click here for the solushin's website & clinical blog. Enter code 'RUNSMARTERSERIES' at checkout, to get 15% off your Solushin product!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab. Greg had previously wrote a blog titled: 'Running is Rehab: When doing is the fixing' and this is exactly what we dive into today.We delve into this term and what it actually means. Greg lists the benefits of continuing to run within your rehabilitation and consequences if it is ignored. Greg also clarifies how much running is too based based on your injury symptoms.We also answer your patron questions, including:How do we know when we are ready to incorporate tempo runs, intervals and hills when injured?Will tape & braces help my return to running?You can find Greg's website, twitter & instagram here along with his website on OA for runners. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode Brodie illustrates the importance of eccentric control for runners. He breaks down the different phases of the running cycle and points out different muscle groups undertaking eccentric control.Next, Brodie dives into the benefits of eccentric training including force production, flexibility and rehabilitation purposes.We finish with listing off some key eccentric exercises, how to change the tempo of your current exercises and how to practically implement each. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain.Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we feel physically, which affects how you behave.Next, Rachel discusses some pain-control strategies and relaxation strategies such as mindfulness, body scanning and breathing exercises and explains why this helps reduce pain. We finish off with the 6 lifestyle tips for better health and reduced pain all from her book the 'pain management workbook'. Check out Rachel's personal website hereYou can also buy the Pain Management Workbook herePlease also follow Rachel on Twitter & InstagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology.She is also the author of The Pain Management Workbook, an integrative, evidence-based treatment protocol for adults living with chronic pain.In part 1 of this 2-parter, we dive into the science of pain both acute & chronic. We break down real-world examples of how a biopsychosocial brain interprets pain and what turns up & dampens pain signals. Check out Rachel's personal website hereYou can also buy the Pain Management Workbook herePlease also follow Rachel on Twitter & InstagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's characteristics & function can change based around your epigenetics.Dr. Cam McDonald is a lecturer, dietician & exercise physiologist here to talk about the information all runners need to know about epigenetics.With epigenetics, we can look at how your body is built, along with how you respond to training load and provide tailored recommendations for you to thrive and run safely. We also look at injury, and how different runners respond to pain & injury differently along with strategies to help each. Visit his website over at www.DrCamMcdonald.com.au Click here to check out your personal profiling Click here if you are a health professional looking to learn more about treating clientsBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tips when introducing power and plyometric exercises into your strength routine.Like running, power based exercises have a tremendously high demand on your body, so care must be taken. If not, it can tip you over the edge and increase your likelihood of injury. So have a listen to this episode for more insights! (Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today Brodie has Matt Phillips on the show to share his expertise around running injuries. Matt is a Running Injury & Performance Specialist and a past strength & conditioning coach. He is the host on the RunChatLive website, podcast & YouTube channel and creator of the RCL international running conference. Even with emerging evidence and more clarity around running injuries, runners are still getting injured at very high rates! But why?!! Brodie and Matt have a casual conversation and share their ideas around this problem. Are therapists to blame? Is there a miscommunication between runner and therapist? Is it due to the mindset of the runner? We cover all these angles.Lastly, we shift our attention away from 'why are runners getting injured' and focus on 'once injured, why is it so hard for some to return to pain free running'. You can find all of Matt's Social Media accounts here:website, instagram, youtube, twitterAlso be sure to check out the RunChatLive Runners GuideBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On today's episode Brodie talks about all things Compartment Syndrome. It is a running-related injury that is less commonly discussed and poorly understood.If you have ever experienced lower leg pain that gradually builds up throughout a run, only to subside quickly following rest, it could be compartment syndrome.We start with the anatomy of the lower leg and the related information for compartment syndrome including the separate fascia sleeves, arteries and nerves.Brodie then talks about the pathophysiology, mechanism and spectrum of symptoms associated with this condition.Lastly, we have treatment for both the anterior and posterior compartment of the lower leg including specific gait re-training advice.(Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode, Brodie appears as a guest on the Healthy Runner Podcast & within the Healthy Runner Facebook group hosted by Dr. Duane Scotti.Brodie talks about all things running technique:What counts as good running technique?Is there a bad running form?Should we change our running form?Will it make us better runners?Does this apply to runners who are injured?Does poor running form lead to injury?We unpack all of this and much more on today's episode. Be sure to follow Duane on instagram and join his facebook group. Also check out the healthy runner podcast(Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie reviews his favourite research paper titled:Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain?A randomised clinical trial.This paper was published in 2017 and lead by researcher JF Esculier who appeared on episode 52 of the podcast titled "Is there a right & wrong running shoe?"This paper analysed 69 runners with PFP and randomly placed them into 3 intervention groups:Education group Education + strengthening exercisesEducation + gait retrainingWhich group had the superior outcomes? Have a listen to find out. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today Brodie is interviewed by PT Alyssa Kuhn about all things Osteoarthritis & running. We start with highlighting some common misconceptions around the cause, prognosis and development of Osteoarthritis.A lot of runners are told that OA is due to wear & tear of your joints and eventually the cartilage in your joints will pass their expiry date and lead to pain, stiffness, disability and eventually needing replacement. This is far from the truth!Brodie covers the fact that joint cartilage is not static with an expiry date and in fact reality is quite the opposite. Even pain and scan results are often misleading. Other key points we cover are:Can we still run with knee OA?How do we know if we are ready to run if pain exists?What contributes to pain sensitivity?Are run/walk programs effective?Click here to visit keeptheadventurealive.comor follow Alyssa on YouTube & InstagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:How long should I take to recovery following a marathon before I can start training for my next race?What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far. (Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Dr. Nick Fuller is the program leader at the University of Sydney working to identify & develop a long-term cost-effective treatment for obesity & related physical/mental health disorders.Nick has developed the 'Interval weight loss program' which has been shown clinically to be the most superior long-term weight loss strategy. We start by addressing some common myths and misconceptions with traditional weight loss diets. We then define the interval weight loss program, why it is so effective and what the evidence shows compared to other diets. Dr. Fuller has 6 key components of healthy living within this program. He discusses all these in detail:Can't fight evolutionNature FirstFull RainbowUse ChopsticksChoose to MoveNo blue light after twilightLastly, we answer your patron questions around age differences & diet, intermittent fasting approaches and whether the focus should be around 'living healthy' rather than 'weight loss'.Head to https://www.intervalweightloss.com.au/ to learn more or follow their twitter, facebook, instagram & YouTubeBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine.We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover:What is the definition of each type of run?What are the physiological benefits?How do we know we are hitting the right intensity?What percentage of my runs should be within this specific type?We unpack all of this info to help you transform into a better, healthier, stronger, smarter runner, to bring variety into your running routine and to avoid the common 'grey zone' a lot of runner fall into. You can visit Duane's website at Spark Your TrainingBe sure to follow Duane on instagram and join his facebook group. Also check out the healthy runner podcastBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode of the Run Smarter Podcast, Brodie interviews running coach Nathan Fenton. Nathan uses running power as his primary metric for running program design and assessment.We explore how to measure 'running power' data and what devices you need. Nathan explains the difference between running power compared to heart rate and pace, along with ways do perform 'threshold testing' to determine your own power zones.We also answer your patron questions including:What other metrics can we use (leg stiffness, step length, flight time, contact time)?What power devices are available & what is the most accurate?How can we transition from heart rate training to power training?Lastly, Nathan explains the common mistakes runners make when trying to use power training without the proper guidance and where to find the balance between following the data and listening to the body. To contact Nathan Fenton click on the links to his website, instagram and facebookBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Triathlon Taren joins Brodie today to discuss how to get involved in the sport of triathlons. Taren owns a business, youtube channel, podcast and various other platforms all about helping the recreational athlete start and thrive in triathlons.We start by addressing some triathlon objections. Comments like 'I cannot swim' or 'bikes are too expensive' are common amongst runners. Also, Taren highlights the key to body composition and training composition that you might find surprising.We also answer some patron questions around brick training sessions and whether we can enter the sport of triathlons while still keeping our favourite activity of running prominent in our weekly routine.Lastly, Taren details the differences between road running and triathlon running to help efficiency and avoid running on fatigued legs. Click on the links to find Taren's podcast, website, youtube and instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today Brodie refreshes the concept of load vs capacity. Load is 'the amount of physical load placed on the body' verses Capacity which is 'the bodies ability to handle load'. This concept helps runners understand WHY they get injuries instead of believing unhelpful misconceptions such as flat feet and leg length discrepancy.It all boils down to one statement: “The body will adapt to the load we place upon it, so long as the application of the load doesn’t exceed the capacity of the body to adapt”. After listening to this episode, self-reflect on your past injuries, rehabilitation and training philosophy. We can then go one step further and look ahead to the future and apply this concept to future training decisions. Click here for Kevin Maggs 'Load vs Capacity' youtube videoBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate?Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision.To finish off, Brodie fires away 6 questions you should ask yourself:What type of runner do you want to be?What has your injury history been like in the past?Do you enjoy variety?Are you spreading yourself too thin?Should I be upping my specificity close to race time?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.When progressing a return-to-running program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed. This can be interpreted as weakness and without recognising the difference, runners often go through high amount of frustration, anger & confusion.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers.Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in this population.Secondly, Belinda dives into symptoms, risks, causes and treatment of stress fractures.Lastly, we talk about the masters runner and aging populations. What is the best approach for the treatment and management of bone conditions such as osteoporosis?Click here to head to the bone clinic websiteYou can also find the bone clinic on facebookAlso follow Belinda Beck on TwitterBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading.We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including:What can we do to prevent blisters during wet conditions?What is the best way to treat/prevent blisters between toes?What should we do for blisters mid-event?Check out Rebecca's blister prevention website at https://www.blister-prevention.com/ Also check out the blister prevention youtube channel(Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We kick off our final success story with Danny Symington who managed to overcome 9 months of shin splints. Danny is an avid listener of the podcast and applied the podcast lessons to build up his running mileage.We talk through his journey when symptoms first arose, the mistakes he made, the successful plan and his steps moving forward. During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. Here is the link to episode Talking Shin Splints with Dr Duane Scott‪i‬Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover:If we are trying to ramp up mileage extremely quickly for a race without getting injured, how can we successfully do so?I’ve heard runners get black toes. What is it, how is it prevented and how to treat if you get one or more?How to keep your runs focused when not working toward a specific event/race?Stability work for runners, particularly trail running would be awesome- how important it is, and how can we put it into practice?Is water running a good substitute for land running when you are injured? Does it have any strength benefits? Is it a worthwhile exercise?What does Brodie think of all these questions? Have a listen to find out!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.Kara Haas has faced 15 years of Proximal Hamstring Tendinopathy. Once running at a very high level and competing at the Olympic trials, Kara's PHT started to get out of control.We dive into Kara's story and her attempts to resolve her pain including PRP, tendon procedures, strengthening and finally surgery. Hear how Kara managed to defy the odds and return to pain free running!When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active.We first discuss the Ottawa ankle rules for ruling out a fracture. Then once ruled out the evidence behind rest, ice, compression & elevation vs an accelerated functional strengthening protocol.Brodie share's his on clinic experience with treating ankle sprains including early management, strengthening and prevention strategies.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On today's success story we have Mark Mulray who was battling Plantar Fasciitis for several months before finding what worked and what didn't work. Mark tried changing shoes, cross-training and had every variation of massage ball and ice bottle under his desk at work.Mark Mulray shares his treatment process that allowed him to not only kick his plantar fasciitis, but go on to finish an ironman and 100 mile races. During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick.We all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day.This is why I have brought on Sean who is going to introduce ways you can enhance your rest and recovery through methods like float tank sessions, mindfulness strategies & sleep bio-hacking insights. Sean delves into the typical experience of a float session and why you shouldn't feel intimidated to dip your toes in the water. He explains why its not just for experienced meditation gurus and provides helpful tactics during your first float.We then finish our conversation with ways you can bio-hack your way to a better sleep including the use of weighted blankets & blue-light blocking sunglasses.Find Sean's Podcast by searching: Optimal Performance PodcastClick here for Sean's Website & InstagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Stress fractures are a runners worst nightmare. They are often mis-diagnosed in the early days and when correctly identified, result in several weeks of inactivity which will drive a runner insane!Today Brodie interviews Ainslie who has faced several stress fractures throughout her running career. At the age of 14, Ainslie experienced her first major injury having fractured her hip bone and tearing her hip labrum towards the end of a race. Following that was a foot stress fracture in 2011, 4 more in 2012 and recently, another foot stress fracture in 2020.We dive into the common symptoms Ainslie went through, how her injury history mentally effected her, and she kindly opens up about her disordered eating and lack of RED-S awareness through her developmental years. During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. To learn more about RED-S you can head to my previous podcast episode titled: The hidden dangers of RED-S with Isobel RossBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions.We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive. Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and reach new feats?Lastly, we talk about hot and humid conditions and ways we can train, prepare and perform prior to race day and during your run.We also answer your patron questions around heart-rate reliability, RPE importance and the confusion with summer speed vs winter speeds.Search 'The Endurance Innovation' wherever you find your podcastsYou can also follow 3X training on instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group.

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. On this episode, Brodie talks with Caroline Taylor from the UK. Caroline describes the beginning of her long plantar fasciitis journey which all started with a change in daily footwear.We delve into her increasing symptoms and the endless amount of failed treatment approaches. However, Caroline never gave up hope. It wasn't until 5 years later that a change in her night time routine and footwear alterations changed everything. Within 2 weeks Caroline was 90% better and success continued from there.Currently, Caroline is happy running a few times a week up to 10k and is symptom free apart from the occasional minor set-back. Here is her story. Here is the link to: Plantar Fasciitis 1: Causes, diagnosis & characteristics Plantar Fasciitis 2: Rehabilitation & PreventionALSO: If you are from the UK and suffering from PF & other lower limb conditions, the team at Shoe Insoles would love to help you. Visit their website and see what product are available: https://www.shoeinsoles.co.uk/ Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode of the Run Smarter Podcast, Brodie ropes in Pat from That's Running podcast and together they unpack the challenging topic of forefoot pain. The forefoot is the section between your toes and the arch of your foot. In fact, Brodie & Pat are both currently managing their own foot pain and share their experiences.Firstly, Pat talks about the research behind forefoot pain for runners and potential structures that could lead to pain. He describes the common locations of pain and potential diagnoses such as stress fractures, plantar plate injury, morton's neuroma and several other structures.Brodie & Pat then share each of their own experiences managing forefoot pain and describe the lessons they are learning along the way.Throughout this interview, you will learn the role of shoes when managing forefoot pain, whether to offload or strengthen the foot & what to do if different structures are impacted.Lastly, Brodie & Pat each share their 3 tips to help runners manage and prevent forefoot pain.Click here to find Pat's podcast That's running, you can also follow the podcast on instagram.If your are interested here is the episode on forefoot pain on That's Running podcast. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. On today's episode, Brodie talks with Todd Charnetski, a passionate runner who developed bilateral proximal hamstring tendinopathy back in 2007 after pushing hard during his half marathon preparation. Todd had tried years of different treatments. Icing, massage, stretching, compression, strengthening, medication, PRP, cortisone, tenex and several other remedies. It wasn't until 2018 when a shift in his management started showing drastic improvement. Todd is currently 100% better on one side and 95% better on the other and is excited to share his story. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

On this episode, Brodie summarizes a paper by Hamill & Gruber titled: Is changing footstrike pattern beneficial to runners?This is a hot topic for a lot of runners, coaches and health professionals alike, and while this paper may not come to a conclusive statement, it does help bring us up-to-date with the current literature. The verdict might surprise you.Changing from a heel striker to a forefoot striker has been proposed for decades. The arguments for such a change follows several theories including:Changing to a forefoot strike help running economy.Changing to a forefoot strike reduces ground reaction forces.Changing to a forefoot strike lowers your risk of injuries.This paper read by Brodie systematically covers all of these theories and highlights the available evidence to see if their claims hold true. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?How do I tell the difference between muscle soreness after a run and injury?Every run I am running to the point of exhaustion because I want to get my best times. Is this okay?What do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run?I want to cross train but my muscle soreness interferes with my running schedule, what should I do?Does running on fatigued muscles lead to injury?All these questions will be addressed in detail.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! We cover a wide range of questions today, here is the list.How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time?How do hills impact my run, how can I best run on hills if they are unavoidable?My running doesn't seem to be improving. What can I do?When I am running I feel like my heart is beating at its maximum and i am struggling to breathe, what can I do to train better for this?I don’t know what to do to build my training load for preventing running injuries, what can I do?This is a perfect episode for you if you are a beginner or looking to accelerate your running game!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

This interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option.Firstly, Benoy helps answer the question of what Shockwave is and what the clinic experience looks like for a patient. Secondly, we help decipher the confusion of who will benefit most from shockwave therapy. Benoy explains which running conditions will respond favorably and which conditions will be ineffective. Also, which characteristics create a suitable candidate for shockwave therapy.Lastly, we answer all your social media questions and delve into specific running conditions such as patellar pain, plantar fasciitis and proximal hamstring tendinopathy.Click here to find Benoy Mathew on TwitterFor Benoy's online shockwave course head to https://study.physiotutors.com/course/running-rehab/ Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

This interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option.Firstly, Benoy helps answer the question of what Shockwave is and what the clinic experience looks like for a patient. Secondly, we help decipher the confusion of who will benefit most from shockwave therapy. Benoy explains which running conditions will respond favorably and which conditions will be ineffective. Also, which characteristics create a suitable candidate for shockwave therapy.Lastly, we answer all your social media questions and delve into specific running conditions such as patellar pain, plantar fasciitis and proximal hamstring tendinopathy.Click here to find Benoy Mathew on TwitterFor Benoy's online shockwave course head to https://study.physiotutors.com/course/running-rehab/ Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

After 12 months and 90k downloads the Run Smarter Podcast is celebrating 100 episodes!!Brodie reflects on the past year and the milestones surpassed as he shares clips of his favourite moments, including what he has learnt the most and what he looks forward to moving into the future.Listen in to hear clips from Brodie's first interview, interviews that have pushed him outside his comfort zone, episodes that have changed his thoughts on running and your own voice clips as we all celebrate 100 episodes together.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Starting off the year with something different and light hearted before our 100th episode. I pulled one of my most popular episodes from the Everyday Running Legends podcast.This episode I had the pleasure of interviewing John Kelly, the 15th person to ever complete the infamous Barley marathon before its 60-hour cut-up time. The Barkley Marathons is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. The full course is 100 miles (160 km). The race is limited to a 60-hour period.We dive into John's physical and mental training to prepare for such a grueling feat. We talk about his previous failed attempts and how he turned in all around. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We are closing this month, this theme, this year with a bang! This month we interviewed Dr. Izzy Smith, Simon Wegerif, Chris Schneider, Shona Halson, Christie Aschwanden, Dr. Carl Foster and Dave Proctor covering all topics on recovery.Brodie talks about what he has learnt, and his highlights throughout the entire month of recovery.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today we switch gears and interview the ultra athlete Dave Proctor. Dave has held the world record for the longest distance covered on a treadmill in 24 hours (257km) and held the Canadian 24hr, 48hr and 72hr record. Dave is also preparing for his second attempt to run across Canada, a total of 7,200km and break the speed record by covering 105km per day for 67 days straight. He does this to push his limits while raising awareness for his foundation 'Outrun Rare'.I was blessed for this interview as Dave shares his recovery secrets and how experience has shifted his views on recovery. We dive into Dave's sleep strategies, his diet, experience with CBD, use of toe spacers, cold showers, compressive recovery pants and training habits. Click here to find Dave's TedTalk, instagram and websiteYou can also find Dave's podcast Chasing TomorrowBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Dr. Carl Foster is an Exercise Physiologist in the Department of Exercise & Sports Science. He has published close to 500 clinical papers on clinical physiology including 'Prevention, Diagnosis & Treatment of Over-training syndrome: Joint Consensus Statement'.Following a quote from Shona Halson 'There's a belief out there that you can't over-train, you can only under-recover', Carl dives into this training trap that slowly morphs into overtraining syndrome.Dr. Foster also helps highlight the difference between functional & non-functional over-reaching within your running, along with the differences in symptoms. Carl also does an excellent job at explaining the course of treatment and even prevention strategies.This was an entertaining interview as Dr. Foster's passion on the topic takes us through historic stories and interesting facts all about our current understanding of overtraining syndrome. If you would like to reach out to Dr. Carl Foster you can do so at [email protected] Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Christie Aschwanden is an american journalist, science writer and author of Good to Go: How to eat, sleep & rest like a champion. Christie's work has had a huge influence on the momentum of this recovery month theme and today, we focus on Nutrition for optimal recovery. After chatting about the book we then draw our attention towards hydration to the recreational runner. How important is hydration and how do we know if we are having too little or too much fluid? We then dive into common nutrition mistakes runners often make, whether it is for recovery, race day preparation or weekly routine.We then cover a tonne of listener questions, including the relevance of the 30-minute post exercise nutrition window, how effective beer is post run, and should we follow the science claims on recovery supplements. You can find Christie's website here and also her twitter instagram and podcastIf you would like to learn more about the Proximal Hamstring 4-week program please click on the link hereYou can find Shona's twitter account here Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Shona Halson is an Associate Professor in the School of Behavioural & Health Sciences at ACU. She is world renowned in the field of recovery and has worked with countless elite athletes. Today, we talk about Shona's 'recovery pyramid', and highlight where you should be focusing your recovery strategy before moving onto other less effective methods.We start off with Shona explaining the benefits of sleep & 'downtime', before moving onto the center focus of the interview which revolves around water immersion therapy, compression, active recovery, stretching and massage.I ask how important cold water therapy is, what the evidence points to, and what would be the appropriate practical implications for a recreational runner. We get specific with the different temperature, duration in the water, whether you should be moving or keep still, and if there is benefit shifting from cold to warm water.We then shift our attention towards compression for recovery, including leggings, medical grade compression and expensive leg compression devices. Lastly, we answer your questions! Including the best active recovery post long run, and whether it's best to completely rest or actively recover following a hard session.If you would like to learn more about the Proximal Hamstring 4-week program please click on the link hereYou can find Shona's twitter account here Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We continue our recovery month with interviewing Chris Schneider. A PhD student in Athlete monitoring & heart rate measures. Chris has contributed to several scientific papers relating to this topic including his leading author contributions in the paper 'Heart rate monitoring in team sports - A conceptual framework for contextualizing heart rate measures for training and recovery prescription'. I chat with Chris about the relevance of heart rate for the recreational runner and where the current science sits on its accuracy. We then dive into factors that can influence your heart rate and when you should be cautious with interpreting this data to make smarter training decisions. Finally, Chris shares his views on the practical implications of heart rate monitoring for the recreational runner, whether it be during exercise, or during recovery. This episode ties in well with our last episode interviewing Simon Wegerif on Heart rate variability and the clinical relevance of its data. Click here to find Chris Schneider on TwitterBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We continue our recovery month theme with interviewing Simon Wegerif. Simon is the founder of ithlete and has website myithlete.com selling heart rate variability (HRV) apps and sensors.Firstly, Simon explains the measurement of heart rate variability and how the sympathetic and parasympathetic nervous system are involved. He does an excellent job of explaining this concept to the general public and is extremely knowledgeable with the available research on the topic. Simon then explains what will influence your HRV including emotional stress, sickness, physical strain, over-reaching exercise and different foods. Most importantly, we turn our attention to HRV and recovery! Including practical ways you can analyse and interpret HRV to make smarter training decisions. This episode will tie in really well with our next conversation with Dr. Chris Schneider next episode to talk about heart rate and recovery!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

May I introduce the first guest to our recovery month! Dr. Izzy Smith is a specialist in hormone health and today we focus on all things hormones, stress & recovery.Firstly, Izzy talks about the concept of 'over-training vs under-recovering' and why a recreational runner needs to be mindful of this.We then move onto the role of certain hormones that hinder and enhance our ability to recover. Particularly nor-adrenaline & cortisol, these are typically classed as 'stress hormones' and the body will not enter the rest & recovery phase if circulating high amounts of these.We all know the body will struggle to recover if subject to large amounts of physical stress, but Dr. Izzy Smith highlights the role of emotional & psychological stress as equally important states. We simple cannot recover to the same ability if subject to these psychological stressors. We finish off today's episode with some listener Q&As around magnesium supplements, Vitamin D supplements and anti-inflammatory medications for recovery. You can find Izzy's Podcast Behind the uniform hereAlso click the link for Izzy's instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode:Episode #7: Stress less: The hidden dangers that reduced your capacity to adapt.Episode #18: Sleep & cortisol in running injuriesEpisode #28: Sleep science for runners with Dr Amy BenderEpisode #59 Q&A: Warm-up, Stretching & recovery tipsEpisode #79 The good & Bad of Massage therapy with Alice SanvitoBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Following our last interview with Jaclyn, we continue to learn from personal rehab stories. This episode, Brodie interviews Michelle who has suffered from proximal hamstring tendinopathy for over over 12 months. An avid distance runner for the past 10 years, Michelle received a lot of physical and mental benefits from running until her marathon progress was brought to a holt!Michelle has an open conversation about her hamstring pain and the detrimental effects it had on both physical and emotional state. She details how her day-to-day activities became more restrictive and what finally caused her rehab to turn a corner. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group