Variety vs Specificity (Training)
Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate? Brodie dives into the pros and cons of both strategies s
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Show Notes
Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate?
Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision.
To finish off, Brodie fires away 6 questions you should ask yourself:
- What type of runner do you want to be?
- What has your injury history been like in the past?
- Do you enjoy variety?
- Are you spreading yourself too thin?
- Should I be upping my specificity close to race time?
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