The Personal Edge Fitness Podcast
108 episodes — Page 3 of 3
S1 Ep 241Personal Edge Fitness Episode 241 - Cathy Returns!
Garrett catches up with the very first PEF trainer hired and why she's back (for a limited time only)! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 240Personal Edge Fitness Episode 240 - Healthy With Hounds
Garrett explains the personal, and therapeutic, reasons why Personal Edge Fitness is so dog friendly. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 239Personal Edge Fitness Episode 239 - Muscle Growth
Garrett talks muscle growth, how it happens and why you need it, even if you don't want to "get big". -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 238Personal Edge Fitness Episode 238 - Dont Fear The Consult
Don't fear a free consult with Personal Edge. Garrett explains why it's worth it, even if you never sign up! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 237Personal Edge Fitness Episode 237 - The Easy Lifestyle Change
Beginning a lifestyle change has gotten easier to start, but is still hard to complete! Garrett reveals why and how BE3 can help. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 236Personal Edge Fitness Episode 236 - Meet Aubrey
Garrett introduces PE Team member Aubrey Smith! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 235Personal Edge Fitness Epiosde 235 - BE3
Garret talks weight loss drugs such as Wegovy and Ozempic and debuts BE3; a system to use such products safely and keep the weight off permanently. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!