The Personal Edge Fitness Podcast
123 episodes — Page 3 of 3
S1 Ep 256Personal Edge Fitness Episode 256 - Vitamins with Tonja Greene
Garrett and guest Tonja Greene vitamins and supplement strategies. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 255Personal Edge Fitness Episode 255 - Inflammation
Garrett dives into why inflammation is not truly a bad thing post-exercise and what it actually is. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 254Personal Edge Fitness Episode 254 - Healing
Garrett dives into how and why your body heals and how you can keep it doing so. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 253Personal Edge Fitness Episode 253 - Preventing Sarcopenia with Tonja Greene
Garrett and guest Tonja Greene discuss the problem of sarcopenia and how to prevent, even when you're young. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 252Personal Edge Fitness Episode 252 - The Weight of Water
Garrett and guest Tonja Greene compare notes on the benefits of getting 100 ounces of water per day and how to get there. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 251Personal Edge Fitness Episode 251 - Protein Power
Garrett and guest Tonja Greene talk about the power of protein. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 250Personal Edge Fitness Episode 250 - An Athletic Brain
Garrett dives into what really keeps your brain strong and vibrant. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 249Personal Edge Fitness Episode 249 - Nutrition with Tonja Greene
Garrett and guest Tonja Greene talk nutrition and why one size does not fit all. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 248Personal Edge Fitness Episode 248 - Exercises of The Week
Garrett and guest Charlie Marlowe talk exercises: how, when, why and debut a new series to show you how to do them properly. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 247Personal Edge Fitness Episode 247 - Bring The Heat!
Does the temperature around you matter when training? Garrett explains why it does. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 246Personal Edge Fitness Episode 246 - Will You Live To Age 100?
We'd all like to live to 100. Garrett explains why it's totally possible. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 245Personal Edge Fitness Episode 245 - The PEF Online Experience
Garrett dives into what PEF Online training is really like with PEF Online user Ruth Carmichael. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 244Personal Edge Fitness Episode 244 - The PEF Range of Rehab
Garrett (finally!) welcomes Gary Zakutney and dives into the vast array of rehab and disability programs PEF provides. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 243Personal Edge Fitness Episode 243 - Meet Sallie!
Garrett welcomes Sallie, the newest PEF intern, and dives into what a PEF internship provides. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 242Personal Edge Fitness Episode 242 - What's In A Degree?
PEF trainers all have prestigious professional degrees...but what does that actually mean? Garrett explains what they mean and how it benefits you. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 241Personal Edge Fitness Episode 241 - Cathy Returns!
Garrett catches up with the very first PEF trainer hired and why she's back (for a limited time only)! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 240Personal Edge Fitness Episode 240 - Healthy With Hounds
Garrett explains the personal, and therapeutic, reasons why Personal Edge Fitness is so dog friendly. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 239Personal Edge Fitness Episode 239 - Muscle Growth
Garrett talks muscle growth, how it happens and why you need it, even if you don't want to "get big". -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 238Personal Edge Fitness Episode 238 - Dont Fear The Consult
Don't fear a free consult with Personal Edge. Garrett explains why it's worth it, even if you never sign up! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 237Personal Edge Fitness Episode 237 - The Easy Lifestyle Change
Beginning a lifestyle change has gotten easier to start, but is still hard to complete! Garrett reveals why and how BE3 can help. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 236Personal Edge Fitness Episode 236 - Meet Aubrey
Garrett introduces PE Team member Aubrey Smith! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 235Personal Edge Fitness Epiosde 235 - BE3
Garret talks weight loss drugs such as Wegovy and Ozempic and debuts BE3; a system to use such products safely and keep the weight off permanently. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!