The Personal Edge Fitness Podcast
Mixdown Media
Show overview
The Personal Edge Fitness Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 107 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 25 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 9 min and 14 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 5 days ago, with 19 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Mixdown Media.
From the publisher
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated
Latest Episodes
View all 107 episodesPersonal Edge Fitness Episode 338 - The Lie of the Hollywood Trainer
Personal Edge Fitness Episode 337 - The Lie of I'm Too Far Gone
Personal Edge Fitness Episode 336 - What Do I Do Now
Personal Edge Fitness Episode 335 - The Lie of Declining Age
Personal Edge Fitness Episode 334 - The Lie of Exercise
Personal Edge Fitness Episode 333 - The Lie of Fitness Failure
Personal Edge Fitness Episode 332 - The Lie of The Perfect Diet
S1 Ep 331Personal Edge Fitness Episode 331 - The Lie of Convenience
Convenience certainly won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 330Personal Edge Fitness Episode 330 - The Lie of Motivation
"Getting motivated" won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 329Personal Edge Fitness Episode 329 - Simplifying Nutrition Part 5
Garrett wraps the 5 part series on simplifying nutrition. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 328Personal Edge Fitness Episode 328 - Simplifying Nutrition Part 4
What exactly is YOUR Level of Wellness? Garrett discusses... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 327Personal Edge Fitness Episode 327 - Simplifying Nutrition Part 3
Food is not your enemy. Not even the candy bar or soda you enjoy. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 326Personal Edge Fitness Episode 326 - Simplifying Nutrition Part 2
Stress is a killer AND a reason your nutrition plan may not be enough. Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 325Personal Edge Fitness Episode 325 - Simplifying Nutrition Part 1
Avoid confusion and advertising noise! Garrett explains how to simplify your nutrition ideas. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 324Personal Edge Fitness Episode 324 - The Reality of Retirement
Retirement can be brutal. Or...one of the healthiest times of your life! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 323Personal Edge Fitness Episode 323 - 10 Minute Workout Myth
Is a 10 minute workout enough? Don't believe the myth, it IS enough and here's why! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 322Personal Edge Fitness Episode 322 - I'm Too Old For That
Too old? Science literally says you're wrong. You CAN grow and get stronger! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 321Personal Edge Fitness Episode 321 - Corporate Wellness That Works
Getting your employees engaged in corporate wellness yields dividends! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 320Personal Edge Fitness Episode 320 - Successful NY Resolutions
Resolutions fail for a key reason. Here's how to prevent that and hit your goals in 2026! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 319Personal Edge Fitness Episode 319 - The Science of Fresh Start
A fresh start for 2026 requires some simple science! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!