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The Personal Edge Fitness Podcast

The Personal Edge Fitness Podcast

Mixdown Media

122 episodesENserial

Show overview

The Personal Edge Fitness Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 122 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 25 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run under ten minutes — most land between 9 min and 13 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 4 days ago, with 34 episodes already out so far this year. Published by Mixdown Media.

Episodes
122
Running
2024–2026 · 2y
Median length
10 min
Cadence
Weekly

From the publisher

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

Latest Episodes

View all 122 episodes

Personal Edge Fitness Episode 353 - As You Were, You're Not

Aug 25, 202611 min

Personal Edge Fitness Episode 352 - The Faucet of Youth

Aug 18, 20268 min

Personal Edge Fitness Episode 351 - The Protein Paradox

Aug 11, 20268 min

Personal Edge Fitness Episode 350 - Use It Or Lose It

Aug 4, 20267 min

Personal Edge Fitness Episode 349 - The Metabolism Myth

Jul 28, 20268 min

Personal Edge Fitness Episode 348 - The Spontaneous Myth

Jul 21, 202614 min

Personal Edge Fitness Episode 347 - The Strength Sweet Spot

Jul 14, 20269 min

Personal Edge Fitness Episode 346 - What Wearables Get Right

Jul 7, 20269 min

Personal Edge Fitness Episode 345 - The Sideways Movement Theory

Jun 30, 202610 min

Personal Edge Fitness Episode 344 - Fiber The Forgotten Nutrient

Jun 23, 202610 min

Personal Edge Fitness Episode 343 - The Muscle Loss Tax

Jun 16, 202610 min

Personal Edge Fitness Episode 342 - Why Your Body Adapts To You

Jun 9, 20269 min

Personal Edge Fitness Episode 341 - The Lie of Posture

Jun 2, 20269 min

Personal Edge Fitness Episode 340 - The Lie of Acting Your Age

May 26, 20269 min

Personal Edge Fitness Episode 339 - The Lie of Genetics

May 19, 20269 min

Personal Edge Fitness Episode 338 - The Lie of the Hollywood Trainer

May 12, 202610 min

Personal Edge Fitness Episode 337 - The Lie of I'm Too Far Gone

May 5, 20267 min

Personal Edge Fitness Episode 336 - What Do I Do Now

Apr 28, 20268 min

Personal Edge Fitness Episode 335 - The Lie of Declining Age

Apr 21, 20267 min

Personal Edge Fitness Episode 334 - The Lie of Exercise

Apr 14, 20267 min
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