The Personal Edge Fitness Podcast
Mixdown Media
Show overview
The Personal Edge Fitness Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 113 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 25 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 9 min and 13 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 25 episodes already out so far this year. Published by Mixdown Media.
From the publisher
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated
Latest Episodes
View all 113 episodesPersonal Edge Fitness Episode 344 - Fiber The Forgotten Nutrient
Personal Edge Fitness Episode 343 - The Muscle Loss Tax
Personal Edge Fitness Episode 342 - Why Your Body Adapts To You
Personal Edge Fitness Episode 341 - The Lie of Posture
Personal Edge Fitness Episode 340 - The Lie of Acting Your Age
Personal Edge Fitness Episode 339 - The Lie of Genetics
Personal Edge Fitness Episode 338 - The Lie of the Hollywood Trainer
Personal Edge Fitness Episode 337 - The Lie of I'm Too Far Gone
Personal Edge Fitness Episode 336 - What Do I Do Now
Personal Edge Fitness Episode 335 - The Lie of Declining Age
Personal Edge Fitness Episode 334 - The Lie of Exercise
Personal Edge Fitness Episode 333 - The Lie of Fitness Failure
Personal Edge Fitness Episode 332 - The Lie of The Perfect Diet
S1 Ep 331Personal Edge Fitness Episode 331 - The Lie of Convenience
Convenience certainly won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 330Personal Edge Fitness Episode 330 - The Lie of Motivation
"Getting motivated" won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 329Personal Edge Fitness Episode 329 - Simplifying Nutrition Part 5
Garrett wraps the 5 part series on simplifying nutrition. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 328Personal Edge Fitness Episode 328 - Simplifying Nutrition Part 4
What exactly is YOUR Level of Wellness? Garrett discusses... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 327Personal Edge Fitness Episode 327 - Simplifying Nutrition Part 3
Food is not your enemy. Not even the candy bar or soda you enjoy. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 326Personal Edge Fitness Episode 326 - Simplifying Nutrition Part 2
Stress is a killer AND a reason your nutrition plan may not be enough. Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 325Personal Edge Fitness Episode 325 - Simplifying Nutrition Part 1
Avoid confusion and advertising noise! Garrett explains how to simplify your nutrition ideas. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!