The Personal Edge Fitness Podcast
123 episodes — Page 2 of 3
S1 Ep 304Personal Edge Fitness Episode 304 - Activity Paradox
Activity determines your metabolism and you CAN get back! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 303Personal Edge Fitness Episode 303 - Corporate Wellness
How to create a corporate wellness plan that gives ROI and employees actually enjoy! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 302Personal Edge Fitness Episode 302 - September Is Better
Why January when September actually works better? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 301Personal Edge Fitness Episode 301 - Raising Expectations
If you aim low, you'll get exactly that. Aiming higher should be the plan. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 300Personal Edge Fitness Episode 300 - Creating Confidence
Garrett dives into how building confidence, not ego, is vitally important. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 299Personal Edge Fitness Episode 299 - Returning To Thrive
Think you're too old to REALLY thrive? Think again. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 298Personal Edge Fitness Episode 298 - Lifestyle & Play Part 3
Our environment took movement and play away. Here's how( and why) to get it back! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 297Personal Edge Fitness Episode 297 - Lifestyle & Play Part 2
Some non-Western cultures seem to stay younger, longer. Why? And is that possible for you? YES! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 296Personal Edge Fitness Episode 296 - Lifestyle & Play Part 1
Making play, not just exercise, a part of your routine is a key to staying "young"! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 295Personal Edge Fitness Episode 295 - Creatine vs. Alzheimers
Garrett discusses the huge findings of a recent study showing creatine is beneficial for those battling Alzheimer's or pursuing brain health. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 294Personal Edge Fitness Episode 294 - Genetics Part 5
The finale of this 5 part series on genetics and why using them as an excuse is so dangerous. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 293Personal Edge Fitness Episode 293 - Genetics Part 4
Garrett delves further into genetics, and it's misconceptions, in Part 4 of this multi-part series. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 292Personal Edge Fitness Episode 292 - Genetics Part 3
Garrett researches case studies on "genetic destiny" in Part 3 of this multi-part series. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 291Personal Edge Fitness Episode 291 - Genetics Part 2
Garrett dives further into genetics in Part 2 of this multi-part series. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 290Personal Edge Fitness Episode 290 - Genetics Part 1
Genetics doesn't determine what happens to you. Garrett explains in this multi-part series. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 289Personal Edge Fitness Episode 289 - The Science Behind Regeneration
Garrett dives into the science of regeneration. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 288Personal Edge Fitness Episode 288 - Misconceptions About Nutrition
Garrett busts more myths about nutrition and aging. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 287Personal Edge Fitness Episode 287 - Heart Series: Recovery
Garrett dives into why rest & recovery play a big part in your heart's health. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 286Personal Edge Fitness Episode 286 - Heart Series Hearts & Minds
The mind is your most powerful weapon in the battle for heart health. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 285Personal Edge Fitness Episode 285 - Heart Series Variety In Training
Why a variety in training methods is needed for heart health. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 284Personal Edge Fitness Episode 284 - Heart Series Regeneration
Garrett talks heart regeneration as this 5 part series on heart health continues. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 283Personal Edge Fitness Episode 283 - Heart Series Intro
Garrett introduces a 5 part series on why heart health is critical and what you can do to ensure it. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 282Personal Edge Fitness Episode 282 - Tools For A Positive Mindset
Mindset matters, but how do you influence yours? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 281Personal Edge Fitness Episode 281 - Mindset & Longevity
Garrett dives into the scientific connection between mindset and longevity. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 280Personal Edge Fitness Episode 280 - The Ultimate Repair Kit
Damage gets done to your body every day. How do you help it fix itself? Garrett explains why nutrition is the key. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 279Personal Edge Fitness Episode 279 - Nutrition Myths Debunked
Nutrition myths are plentiful. Garrett debunks a few you may have heard. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 278Personal Edge Fitness Episode 278 - Modern Tech Downgrades Us
Garrett discusses how modern tech, while fun, hurts you if you allow it. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 277Personal Edge Fitness Episode 277 - The Impact of Environment
Your lifestyle and environment play key roles! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 276Personal Edge Fitness Episode 276 - Mindset Case Studies
Garrett gives examples of why mindset matters so much. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 275Personal Edge Fitness Episode 275 - The Science of Optimism
Garrett explains why an optimistic mindset leads to tangible results. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 274Personal Edge Fitness Episode 274 - The Mindset-Aging Connection
Garrett reveals why your mindset dictates your aging. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 273Personal Edge Fitness Episode 273 - The Gut-Brain Axis
Garrett discusses how and why your gut and brain are so interconnected. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 272Personal Edge Fitness Episode 272 - Macro Nutrients
Garrett dives into what macro nutrients are and why you have to have them. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 271Personal Edge Fitness Episode 271 - Nutrition Overview
Garrett dives into the building blocks of nutrition. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 270Personal Edge Fitness Episode 270 - Spine & Lifestyle
Garrett discusses the importance of maintaining your spine. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 269Personal Edge Fitness Episode 269 - Age Vs. Action
Garrett explains why aging and action are inextricably linked. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 268Personal Edge Fitness Episode 268 - Real Life Regeneration
Garrett give real life examples of how muscle can be built at ANY age. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
Happy New Year from Personal Edge Fitness!
bonusGarrett brings you neat tale to kick off 2025 with some inspiration! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
Merry Christmas from Personal Edge Fitness!
bonusGarrett brings you a special Christmas tale. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 267Personal Edge Fitness Episode 267 - How We Mistreat The Body
Garrett discusses the ways we mistreat our bodies and the cost that comes with. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 266Personal Edge Fitness Episode 266 - The Interconnected Pillars
Garrett discusses why these pillars of health are interconnected and so important. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 265Personal Edge Fitness Episode 265 - Meet Corey
Garrett speaks with Personal Edge's newest intern, Corey Reid. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 264Personal Edge Fitness Episode 264 - Lipids Pyramids and Obesity with Paul Langevin & Tonja Greene
Garrett, Dr. Paul Langevin and Tonja Greene wrap this 3 part series on the lipid hypothesis, the food guide pyramid and how they relate to obesity. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 263Personal Edge Fitness Episode 263 - The Food Guide Pyramid with Paul Langevin & Tonja Greene
Garrett talks to Dr. Paul Langevin and Tonja Greene discuss what's wrong with the food guide pyramid. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 262Personal Edge Fitness Episode 262 - The Lipid Hypothesis with Paul Langevin & Tonja Greene
Garrett talks to Dr. Paul Langevin and Tonja Greene talk about the lipid hypothesis. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 261Personal Edge Fitness Episode 261 - The History of Aging
Garrett dives into the history of aging and why some of our ancient beliefs on aging happened...and still persist today. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 260Personal Edge Fitness Episode 260 - Fall Class with Jonathan Stewart
Garrett & guest Jonathan Stewart talk falling and a unique class to teach you how to minimize a fall's impacts. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 259Personal Edge Fitness Episode 259 - Heart Regeneration
Garrett explains how your heart can regrow and rebuild at any age! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 258Personal Edge Fitness Episode 258 - Liver
Garrett explains how incredible your liver actually is and why it's important. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
S1 Ep 257Personal Edge Fitness Episode 257 - Mitochondria
Garrett dives into what mitochondria is and why it matters. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!