The Pat Flynn Show

Just wanted to update everyone on the birth of Briga Magdalena, among other things : )

Pat, Jim, and Aleks discuss how to inflate your muscle 9.1%. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Dr. Jim got a wrestling boo boo, so now he's focusing on getting absurdly shredded this summer with a special, high-tech experiment. We share all the gross scientific details in this fascinating episode! Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30 Also, check out our super big summer #kettlebell sale at http://www.chroniclesofstrength.com/bigsummersale

Pat and Dan discuss a somewhat paradoxical (but actually effective) approach to fat loss. Pull back on the training, crank the nutrition. Let's discuss. BIG FAT SUMMER KETTLEBELL SALE We're currently offering over 85% OFF Pat's most classic and intense kettlebell challenges and programs. Check it out at www.chroniclesofstrength.com/bigsummersale

Pat and Jim share some of their favorites (and guilty pleasures) of: workouts, philosophers, 80s hair bands, 90s movies, sports, and more. Plus, live QnA with the audience.

Dr. James Dolezal joins Philosophy for the People to discuss how the doctrine of divine simplicity is compatible with trinitarian theology. Please like, share, comment, and subscribe!

Pat probes Dan to share his favorite (read: most powerful and awesome) 2-exercise combination workouts. They include: These four combos: 1. Farmer Walks and Double Kettlebell Front Squats 2. Goblet Squats and Bulgarian Goat Belly Swings 3. Wall RDLs and Rows 4. Batwings and Push Up Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30 Also be sure to check out DanJohnUniversity.com

Pat and Jim continue their series on Immanuel Kant, this time sumamrizing and commenting on his essay "What Is Enlightenment?"

Pat and Dan discuss the 5 best exercises and ideas for application. For 101 free #kettlebell workouts http://www.101kettlebellworkouts.com Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

Pat bugs Jim (a professor of philosophy) about his favorite workout routine. Then, it's live QnA with the audience one everything from Thomistic dualism to building a bigger back with bent over rows!

Dr. Tomas Bogardus returns to Philosophy for the People to discuss his latest paper, If Naturalism Is True, then Scientific Explanation Is Impossible: https://philarchive.org/rec/BOGINI Please like, share, comment, and subscribe!

Pat and Dan take questions from the audience on everything from improving work capacity, how much protein is enough, and his new Moldy 15 Olympic lifting program. Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

Pat, Dan, and Aleks share their favorite fitness reads! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings somebody can -- and should -- do per day, depending on their goal. IMPORTANT: We begin our Summer 300 Swings #Kettlebell Challenge June 1st. To register, just visit http://www.chroniclesofstrength.com/300swingschallenge Please like, comment, share, and subscribe!

Pat reads and comments upon a philosophy essay by Mortimer Adler on freedom of the will. For more, please subscribe to Pat's Philosophy for the People channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

Pat and Dan discuss kettlebell clean technique and how best to use this AWESOME exercise. for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat is joined by Dr. Robert Wolfe, researcher at University of Arkansas College of Medicine, and leading expert in amino acid and protein supplementation, to provide clear and direct advice about what essential amino acids are and whether it makes sense to supplement them (hint: for many people, the answer is yes!) If you want to try out one of Dr. Wolfe's amino acid formulations, check out Perform from AminoCo at http://www.aminoco.com/pf30

Pat and Dan discuss whether it makes sense training to failure. If so, when? Pat and Dan also discuss the training concept of CHUNKING. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat and Aleks discuss how to use the Three I's (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning, and more. Please like, share, comment, and subscribe! Check out my skill-building book How to Be Better at (Almost) Everything: https://amzn.to/3wgns0Z Also my FREE 101 #kettlebell workouts eBook: http://www.101kettlebellworkouts.com

Pat and Dr. Jim jam philosophy and take listener questions on everything from their favorite arguments for God's existence, whether materialism can make sense of the emergence of mind, and if floor press is superior to bench press! Also Rockford Files vs. Magnum PI. Check out our "pay what you want" supporting listener courses and studies at: https://pftp.gumroad.com/ Also, Jim's "pay what you want" course on nihilism: https://jmadden.gumroad.com

Pat, Dan, and Aleks discuss getting BIG fitness results with limited MONEY, TIME, and TALENT. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat and Jim go back to basics in this episode, discussing just what philosophy is, why it matters, and what sorts of questions philosophers ask. Please subscribe to our Philosophy for the People Youtube channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Time for another philosophy-filled episode! This time, Pat is joined by Dr. Lydia McGrew to help us think through external world skepticism. Is there really a world beyond our minds, or might everything we experience be the result of some malignant spirit manipulating our thoughts, as Descartes once suggested? Most people refuse to take these absurd hypotheticals seriously, but philosophers have often struggled to articulate just why these situations are, in fact, irrational. Fortunately, Dr. McGrew has some really good published material on the problem of external world skepticism, which we discuss in this episode. You can learn more about Lydia McGrew at her website http://www.lydiamcgrew.com/ And subscriber to her YouTube channel at https://www.youtube.com/channel/UCSwhBk0vUSg_6prKkR82IDQ

As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a kettlebell, and maybe some playground equipment! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to kettlebell training, and how to improve 5k time. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today's episode. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat is joined by Aleks Salkin to discuss the practical advantages of training JUST with kettlebells and your own bodyweight, before outlining a simple and effective six-exercise program. Please like, share, comment, and subscribe! And for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat is interviewed by Aleks Salkin on his podcast The Hammer Cast on how to become a lean, mean machine. The two gentleman discuss common fitness and nutrition myths, effective principles for fat loss sustainability, basic fitness approaches, and more. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat and Jim discuss some interesting research on psychedelics and what implications this has for wider worldview debates, especially physicalism. QnA to follow! Please like, comment, share, and subscribe! Visit our new website at http://www.philosophyforthepeople.com

Pat and Dan critique a gentle listener's swing, snatch, and squat technique, offering insights for optimized performance! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat and Jim take questions from the audience on everything from working out in a field, basic nutrition advice, fasted workouts, whether philosophy makes progress, and more.

Pat shares 10 Philosophical Questions that make you think. Answer them in the comments! Original video: https://youtu.be/Rle8hTbnJw4

Pat and Dan talk about forgetting perfection, focusing on progress, and learnign to love the mess. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat is joined by Dr. Kevin Vost to discuss the basics of Stoic philosophy, from virtue ethics to theology.

Pat and Jim explain David Chalmer's somewhat spooky and kinda awesome extended mind hypotheis.

Pat highlights some of the potential benefits the Classical Theistic model of God offers in metaphysics, metaethics, philosophical anthropology, and more. Classical Theism is marked by commitments to divine simplicity (including no real distinction between God's essence and existence), eternality, and immutability. Check out our new website at http://www.philosophyforthepeople.com And Pat's Substack blog at https://chroniclesofstrength.substack.com/

Pat and Dan discuss minimalist warm up philosophy, then share an awesome warm up routine Dan's been using at his kettlebell certifications. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat offers a little advice on fitness, publishing, entrepreneurship, and more. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat and Jim take live questions from the gentle audience on everything from whether philosophy is a skill, the best beginning fitness program, and critiques of evolutionary views of morality. Subscribe to our Philosophy for the People channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

Pat and Dan discuss how to best used timed kettlebell workouts from a minimalist perspective. Then they take questions on why Pat is skinny and how much snatch volume is too much. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat shares an efficient full body kettlebell workout routine from his Strong ON! program. For 101 FREE #kettlebell workouts -- and to take part in Strong ON! FREE WEEK (starting 3/15) -- visit http://www.101kettlebellworkouts.com

Pat and Jim discuss a common fallacy they see. After which they take questions from the gentle listener related to philosophy, fitness, and even dating!

Pat and Dan John discuss the importance of proper technique and how to address the issue of T-rex swings. Also, their thoughts on the best stupid diets and kettlebell medley workouts. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Fr. Gregory Pine returns to the podcast to discuss the virtue of prudence -- what it is, why it matters, and how we get some!

Pat and Dan discuss the value of two-lift exercise programs, then make recommendations on exercise selection. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat reads and reflects on Seneca's letter Reason and the True Good. Check out our new website at http://www.philosophyforthepeople.com Also, Pat's substack at https://substack.com/profile/44095165-patrick-flynn

Pat summarizes and reviews Mortimer Adler's classic book 10 Philosophical Mistakes. Check out our new website at http://www.philosophyforthepeople.com Also, Pat's substack at https://substack.com/profile/44095165-patrick-flynn

Pat and Dan put fitness minimalism into practice by sharing 10, 15, and 20 minute kettlebell workout ideas. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Dr. James Anderson joins Philosophy for the People to discuss the work he's published concerning divine conceptualism and the relationship between logic and God.