The Pat Flynn Show
1,143 episodes — Page 2 of 23
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S
QnA - Plateau Busting Program & Best Glute Strengthening Exercises
Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Get 158 of My Craziest Workouts!!
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
Density Training, 1 Lift Per Day, Perfect Muscle Workout
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Giveaway!
For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to [email protected] Deadline is THIS FRIDAY 9/20/2024
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Does "Having Abs" Matter? Is It Worth It?
Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
3 Fitness Standards - Beginner, Intermediate, and ELITE
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/
Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
how to eat more protein, armor building for fat loss, and behind the neck pressing
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
fat loss fundamentals, improve your military press, electrolyte advice
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge
New 300 Swings PLUS Challenge - Join Us!
Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge
Endurance vs. Fat Loss Training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Goldilocks Training, Snatch Programming, Recovery Management
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
easy mindset fix, simple pull up progressions, and everyday balance training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq
thoughts on steroid use, losing the muffin top, and more
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
how to find hope, improve your mobility, and build your press
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
why fitness simplicity is hard w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
the little danny workout, double vs single kettlebell press, arby's Big Montana
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Best Kettlebell Pull Exercise, Weight Gain and High Volume Swings, Massage Guns, and More
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
the barking knee complex, best kettlebell exercises for fat loss, and mace training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Solution to "Skinny Fat" and "Fat Jacked"
Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Fat Loss Simplified, Punisher Training, SSOT ideas
Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.
how to train abs FOR REAL, do 100 snatches, and sprint more
burpees, workout variety, and supplements we swear by
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Jujimufu, longevity training, strength aerobics, and more.
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
how to program pull ups, deadlift a kettlebell, and lose weight with Easy Strength
for 101 freeeEee kettlebell workouts visit http://www.101kettlebellworkouts.com
the importance of fitness STANDARDS, how to get into sprinting, and training for muscle
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Advice on overtraining, unbalanced kettlebell training, and getting your press up
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
exercises to do everyday, things to buy at Costco, renegade rows
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Training with complexes, fasting during Lent, pea protein, bent press, humane burpee
Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge also get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John)
To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge
getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge
Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com