Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
The Pat Flynn Show · Pat Flynn
September 11, 202457m 44s
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Show Notes
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com