The Pat Flynn Show
1,143 episodes — Page 3 of 23
Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss
Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale
MY RETIREMENT SALE - Don't miss this!
check it out here --> https://www.chroniclesofstrength.com/retirementsale
How to GET and not just SET Goals in 2024
Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale
How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries
Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John
Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week. For 101 free kettlebell workouts http://www.101kettlebellworkouts.com
Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John
For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
Autumn Gains: Strategies for Building Strength and Muscle in Fall
Pat and Dan discuss training with the seasons! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Crawling Our Way to Peak Strength: Back to Basics with Tim Anderson
Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance functional ability. In an era where fitness complexity is at its peak, Tim's Original Strength system reminds us that simplicity is key to a resilient body. Be sure to leave your thoughts in the comments, hit the like button, and subscribe! Finally, you can nab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com
Ask Dan John Anything | Bloating, Jumping Goblet Squats, The Perfect Workout
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Live QnA w/ Dan John | Armor Building Workouts, Shortcuts in Fitness, The Importance of Deep Time
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John
Pat and Dan discuss kettlebell exercises and routines every busy person should be aware of! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Kettlebells vs Dumbbells: Which Should You Choose?
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner
Derek Toshner, a kettlebell snatch expert, joins Pat Flynn and Jim Madden to reveal the secrets behind his impressive kettlebell numbers. Dive deep into techniques, benefits, and tips that can skyrocket your kettlebell snatch performance. If you're looking to elevate your kettlebell game, this podcast episode is a must-listen! Snag 101 FREE dynamic kettlebell workouts: http://www.101kettlebellworkouts.com Visit Pat Flynn's official site for more training tips: ChroniclesOfStrength.com Follow Pat on Instagram for daily workouts & inspiration: @Chroniclesofstrength
How to Combine Kettlebells With Original Strength
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Bear Woznick on Faith, Fitness, and Manliness
Pat is joined by Bear Woznick, world champion tandem surfer and author of 12 Rules for Manliness to discuss finding purpose in life, developing manliness (virtue!), and the role fitness plays in living life to the fullest. Connect with Beat at https://www.bearschoolofmanliness.com/
The BEST Kettlebell Program for BEGINNERS | THE BTBKP
Pat and Dan discuss the best kettlebell program for beginners. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com like and subscribe!
Easy Strength for Fat Loss w/ Dan John
Pat and Dan talk Easy Strength for Fat Loss Dan's new book at https://danjohnuniversity.com/bookstore Also, snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com
Instead of Back Squat, Try This
Pat and Dan discuss back squat alternatives. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Instead of Bench Press, Try This!
Pat and Dan discuss two cool substitutes for the bench press. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
What Our Strong ON! Certification Teaches and Why YOU Should Attend
Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you should join us for the next in-person Strong ON! Certification THIS Septemeber. For details and early bird registration, visit: https://chroniclesofstrength.com/strongoncert
Why Generalism Beats Specialism for Lifting and Life
Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong ON! Certification. You can sign up for the September Strong ON! Cert, and score the early bird discount, here: https://chroniclesofstrength.com/strongoncert
Weird but Useful Exercises w/ Dan John
Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Minimalist Approach to Health
Pat and Dan offer their minimalist health advice. For 101 free workouts visit http://www.101kettlebellworkouts.com
The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine
Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free. Take it, use it, and get awesome results! Please like, share, comment, and subscribe. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Distilling (without Diluting) Fitness w/ Dan John
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Best Fitness Book You Never Heard Of
https://amzn.to/3O36gVL For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
Rant About How Fake Online Fitness Is...
What the title says : )
The 3 Best Kettlebell Exercises w/ Dan John
Dan John shares what he believes the 3 best kettlebell exercises are. http://www.101kettlebellworkouts.com
Easy Strength Training Ideas w/ Dan John
Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Fitness Plan You've Been Looking For (The Bare Flynnimum)
Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking
Easy Conditioning Ideas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How Many Kettlebells Do You Actually Need? w/ Dan John
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Ladder training for strength and muscle w/ Dan John
Pat and Dan discuss ladder training for strength and muscle. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Use Loaded Carries in Your Workouts w/ Dan John
Pat and Dan discuss the awesomeness of training loaded carries, yeah! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
"On the Clock" Workout Ideas w/ Dan John
Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" kettlebell workouts -- at http://www.chroniclesofstrength.com/emomextreme
Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered
Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more. Also, check this out! Sign up for our upcoming September Strong ON! Certification at http://www.chroniclesofstrength.com/strongoncert
How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John
Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids. PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
What to do if you "wake up fat" w/ Dan John
Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Things We Wish We Knew When We First Started Working Out w/ Dan John
Pat and Dan discuss things they wish they knew when they first started working out. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Train if You're a "Regular Guy"
Pta and Dan discuss the best way to train if you're just a "regular guy". For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Five Twos System of Effective Goal Setting w/ Dan John
Pat and Dan talk about the Five Twos system of setting goals. Definitely use this! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Difference Between Training and Working Out w/ Dan John
What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Hidden Strength: How to Get Strong but NOT Bulky
Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you! for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
how to find the right coach for YOU w/ Dan John
Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU. for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
If it's important, do it everyday (OK audio, but good episode)
Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation. Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
Kettlebell Exercises for Building Glutes w/ Dan John
In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And how best to train glutes with JUST kettlebells? Live QnA to follow. Tune in! Ps - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Designing a Beginner Kettlebell Workout Plan w/ Dan John
Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not. For 101 free ketttlebell workouts visit http://www.101kettlebellworkouts.com