High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
The Pat Flynn Show · Pat Flynn
November 21, 20231h 1m
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Show Notes
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week.
For 101 free kettlebell workouts http://www.101kettlebellworkouts.com