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ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!

ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!

The Pat Flynn Show · Pat Flynn

December 5, 202359m 27s

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Show Notes

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching