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Show Notes
Pat and Aleks discuss how to use the Three I's (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning, and more. Please like, share, comment, and subscribe!
Check out my skill-building book How to Be Better at (Almost) Everything: https://amzn.to/3wgns0Z
Also my FREE 101 #kettlebell workouts eBook: http://www.101kettlebellworkouts.com