
14 Old School Strength Standards and How to Achieve Them w/ Dan John
The Pat Flynn Show · Pat Flynn
April 26, 20221h 1m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com