The Mom Room

EP252. Renee explains why it's not about the dishes, and that the stay-at-home parent also needs to decompress! She also goes on about why getting hungry when you're busy is annoying. Enjoy!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSMy Life In A Book.MixSupps.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP251. Urologist and Renee's husband, Dr. Pre, answers all your incontinence questions! Why does it happen in pregnancy and/or postpartum? Why it happens and what you can do about it. This episode is in partnership with TENA, a global leader in incontinence solutions. All opinions and recommendations are Dr. Pre's. TENA is not offering medical advice. Always consult your physician. RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSMy Life In A Book.MixSupps.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP250. Renee tells us about her acupuncture experience so far, how her first bootcamp class went, and explains how there are only three kinds of books in the world.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSMy Life In A Book.MixSupps.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP249. Andrea Lystrup is a Marriage and Family Therapist. In this episode we chat about patterns of conflict in romantic relationships, low sexual desire in men vs. women, why it's not true when someone says "our relationship is great, we just struggle with intimacy," and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastANDREA LYSTRUPInstagram: @dancingfordesireSPONSORSMy Life In A Book.MixSupps.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP248. Renee was on LIVE TV! She tells us about that experience and her raging anxiety. Is it okay to tell lies about Santa Claus? Does anyone else feel weird? Renee's son is finally at an age where he understands the concept of Santa Claus but, she feels weird about it. Oh, and we're a rhythmic gymnastics family now. Best $9 Renee ever spent on Amazon.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSTENA.MixSupps.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP247. During her recent trip to LA, Renee sat down with Kevin & Evan of The Dumb Dads. They chat everything from default parenting, internet trolls, bedtime routines, and more. Get ready to laugh!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastTHE DUMB DADSInstagram: @thedumbdadsSPONSORSTENA.MixSupps.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP246. What the heck was Renee doing at a Lil Wayne concert in LA? What did the tarot card reader tell her!?! And, what are her plans for 2023? Listen and find out!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSTENA.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP245. Carrie Bruno is back! In this episode we cover: Why confidence and positive self-esteem in children is so important? How we can foster confidence in our children? How bedwetting can negatively affect confidence and self-esteem in children and how we should navigate this as parents.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastCARRIE BRUNOInstagram: @the.mama.coachSPONSORSMy Life In A Book.MixSupps.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP244. Renee is back in LA for 10 days!!! Cue mom guilt, partner guilt, and waves of anxiety! She fills us in on what's been going on in La La Land.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSTENA.My Life In A Book.MixSupps.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP243. Renee and Cathy chat about the DMs Renee received regarding driving Milo to school (after he refused to take the bus). How do we balance accommodating our children while also teaching them that some things are non-negotiable? Hitashi is also married to a surgeon and chose to have a home birth. Renee asks her all about her experience as a mom with a surgeon for a husband and about her home birth experience.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSTENA.My Life In A Book.MixSupps.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP242. Renee answers listener questions! Where is she at with family planning? What's her favourite age so far? How she manages anxiety, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSTENA.My Life In A Book.MixSupps.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP241. Lindsay Arnold was a professional dancer with Dancing With The Stars for 10 years! In this episode we chat about everything from her dance career, marrying her high-school sweetheart, postpartum recovery, The Movement Club, and her DWTS predictions for this season! She also gives some great advice about having to make difficult decisions as a mom with a demanding career. This was such a fun conversation.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastLINDSAY ARNOLDInstagram: @lindsarnold | @themovementclubSPONSORSTENA.My Life In A Book.MixSupps.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What I thought Miami would be vs. what it was. Truffle obsessed (funny Italy story). The Monday morning from hell. Book update: It Ends With Us. Movie Club Announcement! RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSPull-Ups.My Life In A Book.BetterHelp.MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP239. We finally got Renee's Mom on the podcast! Renee and Sue chat about how parenting has changed over the last 37 years (they didn't have internet or Bluey... mind blown), how Sue handled Renee's goth phase (yes, she had a goth phase), whether mom guilt existed back in the day, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSMy Life In A Book.MixSupps.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP238. What do we do when our children don't want to go to their sport or activity? Does anyone else feel rage when their partner comes home from being away for a while and instantly starts doing chores around the house? Why does Renee torture herself with elaborate Halloween recipes and pumpkins? Renee and her husband are heading to Miami on Wednesday! Book report and movie club update!!!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSPull-Ups.MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP237. Dr. Christine Sterling is an OBGYN, mom of three, and the founder of Sterling Parents. In this episode, Renee and Dr. Sterling chat about the standard of healthcare and how it can be improved, midwives and OBGYNs, the mental load of being uncertain, how to be confident as a parent, and so much more! Oh, and they're both married to physicians so, of course that topic came up.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. CHRISTINE STERLINGInstagram: @drsterlingobgynSPONSORSPull-Ups.MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP236. Join Renee in the comfort of her car as she tells us why being the flexible parent is hard and can lead to extreme irritability. It's now always about what you are doing... it's what you don't get to do! Also discussed is: the upcoming movie club, parents matter, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSPull-Ups.My Life In A Book.MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP235. Dr. Taylor and Renee discuss the topic of intuitive eating, what low-sugar schools are and why they're problematic, breakfast and lunch ideas for your kids, and HALLOWEEN CANDY! Dr. Taylor's recommendation for how to handle Halloween candy may shock you! Renee can't wait to try it with Milo!RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. TAYLOR ARNOLDInstagram: @growing.intuitive.eatersSPONSORSPull-Ups.MixSupps.My Life In A Book. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP234. What do you get when you wear non-stretchy denim? Discomfort and front/back wedgies. Have you ever missed something like "cookie day" at school and then panicked!? Monday was a holiday in Canada and Renee was trés irritable (trés is very in French). RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSBetterHelp.Pull-Ups.My Life In A Book.MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP233. There is so much information out there for baby sleep but, what about bedtime battles with older children!? Renee and Amanda chat epic bedtime battles, locks on bedroom doors, ultimate bedtime routines, how much sleep should kids be getting, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastAMANDA JEWSONInstagram: @babysbestsleepSPONSORSPull-Ups.BetterHelp.My Life In A Book. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP232. Welcome to an episode fill of random topics! Renee tells us about why home ownership isn't always fun, her Formula 1 obsession, her husband's silky voice, her book report, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSBetterHelp.Pull-Ups.My Life In A Book. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP231. Do we lose ourselves in motherhood? Or, are we slowly losing ourselves throughout the course of our lives? Anneliese is the author of Welcome to the Jungle: A Frantic Journey of Motherhood and Self-Discovery. In this episode, Anneliese tells us about life events that contributed to her losing herself and how she eventually found and healed herself in motherhood.RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastANNELIESE LAWTONInstagram: @annielawton_SPONSORSPull-Ups.BetterHelp.My Life In A Book. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP230. We received so many bedwetting questions! This is a topic that doesn't get enough air time so, we've dedicated an entire episode to a Q&A with a Urologist who happens to also be Renee's husband. In this episode we cover: the prevalence, risk factors, whether you can nighttime train, when is bedwetting a concern, is it genetic, will wearing Goodnites nighttime underwear cause dependency, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSPull-Ups & Goodnites.BetterHelp.Forager Project.MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP229. Renee sits down with one of TikTok's favourite twin moms, Adrea Garza! Along with her twins, Koti & Haven, Adrea quickly gained 3.5 million followers on TikTok (@garzacrew)! In this episode she tells us the ups and downs of being a twin mom, how they got started on TikTok, and responds to the backlash about having her children on social media. This is a good one!RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastADREA GARZAInstagram & TikTok: @garzacrewSPONSORSForager Project.MixSupps.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP228. Renee almost broke the internet because she asked her husband to NOT make pancakes on Saturday mornings. She dives into pancake-gate and reads some angry TikTok comments. And, if Kim Kardashian had a mole on her face, it would be removed without a scar. Finally, she explains the boxes in the mudroom saga between her and her husband.RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSBetterHelp.Forager Project.MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP227. Alyssa Davies is the founder of the wildly popular personal finance blog, Mixed Up Money. In this episode she tells us about her financial past and why she launched her blog in 2015. She also tells us how to protect ourselves financially in a relationship, how to talk finances with our partners, and why we should all have a f*ck off fund!RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastALYSSA DAVIESInstagram: @mixedupmoneySPONSORSForager Project.MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP226. Renee tells us how the first week of Kindergarten went! There were happy moments, bedtime battles, and she questioned everything from taking the school bus to the after-school program. She also dives into the topic of RESTRAINT COLLAPSE! Oh, and she talks about her pooping.RENEE REINAInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSBetterHelp.Forager Project.MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP225. Renee sits down with couples therapist, Zara Arshad, to chat all about romantic attachment and marriage after babies! Learn how your attachment style can affect your romantic relationship, what the ten most common relationship issues are post-baby, and more! Full episode can also be viewed on YouTube!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastZARA ARSHADInstagram: @the.couples.couchSPONSORSBetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP224. These topics were chosen by you! The transition from being a working mom to a stay-at-home mom, the absolute chaos that is trying to get kids ready and out the door in the morning, my thoughts on quitting, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSBetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP223. One of the most asked about topics is here! Renee sits down (in-person) with Dr. Tracy Dalgleish to chat about everything boundaries! What are boundaries? How do we set them? What do we do when someone disrespects our boundaries? And, Dr. Tracy answers some listener questions! Full episode also available on YouTube!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR TRACY DALGLEISHInstagram: @drtracydSPONSORSBetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP222. Anyone else have back to school anxiety? Renee explains why this transition is stressing her out, why the school bus orientation freaked her out, and she gives a follow-up from the last solo episode!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSForager Project.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP221. Renee is joined by The Mama Coach, Carrie Bruno, to discuss a parenting topic that needs more honest conversation! This episode will help parents set realistic expectations, choose a method that truly works for them and their family, and not compare their children to others! We are talking about potty training!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastCARRIE BRUNOInstagram: @the.mama.coachSPONSORSPull-Ups.BetterHelp.Forager Project. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP220. Renee dives into the topic of burn out and wonders whether she is burnt out or just needs some life changes. GAH! She gives the honest truth about her recent Botox lip flip, shares her first VIP theatre experience in years and gives her Top Gun review.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSForager Project. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP219. Ashley is a busy mom of two and the founder of Routine & Things. In this episode she tells us why routines are so important, how we can implement them, and why planning is only half the battle! Renee also questions whether fancy morning routines are overrated.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastASHLEY BROWNInstagram: @routineandthingsSPONSORSForager Project. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP218. Renee uses play in a rage-inducing bedtime battle... and, it actually WORKED! Also, she explains why she was annoyed at the situation (not her husband) and, rightfully so! You will relate to this one.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSBetterhelp.Forager Project. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP217. Filipa tells us about her wild and frustrating infertility journey. After timed intercourse, IUI, and finally IVF, they welcomed their first daughter. They assumed they would have to go the IVF route for baby number two but, it turns out they did not. The world of infertility can be so incredibly frustrating and Filipa's story is exactly that! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastFILIPA JACKSONInstagram: @filipajackson | @kyloand_coVisit Kylo & Co.SPONSORSBetterhelp.Forager Project. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP216. Hanson has 15 kids between the three of them! Renee recaps her concert experience and projects her own issues onto Taylor Hanson's wife. Also, she tells the story of her Canadian's Next Top Model audition (spoiler alert, she didn't make it)!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSBetterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP215. Mom chats are back! An anonymous mama tells us about why maternity leave is a struggle when you are a super career driven and a busy body. Meg shares her birth trauma story (TW) and how she is still affected by it three years later. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastMEG BRITTONInstagram: @meg.brittonSPONSORSBetterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP214. Does anyone else feel like their husband/wife/partner is their roommate? Renee dives into why this is so common, shares some of your experiences and advice, and discusses whether this is just a phase of a relationship that we will all grow out of... so much to unpack here!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSBetterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP213. What is the goal of parenting? What is gentle parenting and what is it not? How can we use play in parenting? Renee describes a typical bedtime meltdown and asks Michelle how she would handle that situation. Michelle Kenney helps parents find more calm, move away from yelling, and move towards connection with their children. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastMICHELLE KENNEYInstagram: @peaceandparentingSPONSORSBetterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP212. Renee recaps her Off The Vine Live experience and Spade & Sparrows dinner; how she started reading through comments on a popular parenting account and got really annoyed, and; her morning argument with her husband that she is still annoyed about. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSPull-Ups.Goli.Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP211. Renee and Joe discuss his social anxiety and her public speaking anxiety, pop culture, legos and, more! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastTHAT NERD DADInstagram: @thatnerddadpodcastSPONSORSPull-Ups.Goli.Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP210. Why is it so hard to get back into a workout routine? Renee vents about the struggle of getting back on the Peloton. Also, she shares a troll-y Instagram DM she received and gets passionate when she explains why snippets from research articles are not the whole story and, that a good quality daycare is an opportunity, not a necessity.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPull-Ups.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP209. In this episode: tips and tricks for your child's first visit to the dentist & brushing your little one's teeth, regular toothpaste vs. natural toothpaste, tongue scrapers are the most underrated oral health tool, is mouthwash important?, how to floss properly, and so much more! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. ALVIN LOInstagram: @alo.dentalSPONSORSPull-Ups.Goli.Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP208. Renee is sick and tired of removing pubic hair. Failed laser hair removal, waxing, sugaring, shaving, razor burn... she's over it. Why do we have pubic hair? Is it helpful in any way? Can we make it fashionable? Also, have you ever tooted with a pad on? It's so weird. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPull-Ups.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP207. Jamie tells us how she went from being single, living in a condo downtown to married with step-children! The transition was difficult and she quickly realized there was no online community or resources available for step-moms so, she created one! Renee and Jamie chat step-mom stereotypes, challenges, and tips for navigating blended family life. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastJAMIE SCRIMGEOURInstagram: @jamiescrimgeourSPONSORSPull-Ups.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP206. Expect some birds chirping and Renee's Dad chopping wood because she is podcasting in nature this episode! She explains the absolute chaos that was trying to find super tampons in a tiny Northern Ontario town, her Shawn Mendes nightmare, why she had to wash Milo's clothes every evening, and why she was so annoyed when her husband decided to wash the cars last Sunday. Enjoy!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPull-Ups.Little Passports.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP205. KC Davis, one of our favourite guests, is back! KC is an author, TikTok superstar, and mom of two. In this episode we chat about setting boundaries with your kids, parenting with ADHD, and why it's so boring to "play" with young children. If KC and Renee were out for a beer, this is what the conversation would be. This is a great listen! Enjoy! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastKC DAVISInstagram: @strugglecareTikTok: @domesticblistersBook: How To Keep House While DrowningSPONSORSPull-Ups.Little Passports.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP204. Soraya Chemaly is an activist and award-winning author of Rage Becomes Her: The Power of Women's Anger. Renee and Soraya chat about anger and motherhood, why women don't express anger in our culture and, how can we raise children in a way that promotes healthy expression of anger regardless of gender. This is such an important episode! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSORAYA CHEMALYInstagram: @sorayachemaly | @ragebecomesherBook: Rage Becomes HerSPONSORSPull-Ups.Little Passports.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP203. June is Potty Training Awareness Month! Renee answers your potty training questions! What method they used, when they started, how long it took, did they use Pull-Ups, and more! Take notes and send this episode to anyone you know that's potty training!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPull-Ups.Little Passports.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.