The Mom Room

EP214. Does anyone else feel like their husband/wife/partner is their roommate? Renee dives into why this is so common, shares some of your experiences and advice, and discusses whether this is just a phase of a relationship that we will all grow out of... so much to unpack here!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSBetterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP213. What is the goal of parenting? What is gentle parenting and what is it not? How can we use play in parenting? Renee describes a typical bedtime meltdown and asks Michelle how she would handle that situation. Michelle Kenney helps parents find more calm, move away from yelling, and move towards connection with their children. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastMICHELLE KENNEYInstagram: @peaceandparentingSPONSORSBetterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP212. Renee recaps her Off The Vine Live experience and Spade & Sparrows dinner; how she started reading through comments on a popular parenting account and got really annoyed, and; her morning argument with her husband that she is still annoyed about. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSPull-Ups.Goli.Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP211. Renee and Joe discuss his social anxiety and her public speaking anxiety, pop culture, legos and, more! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastTHAT NERD DADInstagram: @thatnerddadpodcastSPONSORSPull-Ups.Goli.Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP210. Why is it so hard to get back into a workout routine? Renee vents about the struggle of getting back on the Peloton. Also, she shares a troll-y Instagram DM she received and gets passionate when she explains why snippets from research articles are not the whole story and, that a good quality daycare is an opportunity, not a necessity.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPull-Ups.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP209. In this episode: tips and tricks for your child's first visit to the dentist & brushing your little one's teeth, regular toothpaste vs. natural toothpaste, tongue scrapers are the most underrated oral health tool, is mouthwash important?, how to floss properly, and so much more! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. ALVIN LOInstagram: @alo.dentalSPONSORSPull-Ups.Goli.Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP208. Renee is sick and tired of removing pubic hair. Failed laser hair removal, waxing, sugaring, shaving, razor burn... she's over it. Why do we have pubic hair? Is it helpful in any way? Can we make it fashionable? Also, have you ever tooted with a pad on? It's so weird. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPull-Ups.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP207. Jamie tells us how she went from being single, living in a condo downtown to married with step-children! The transition was difficult and she quickly realized there was no online community or resources available for step-moms so, she created one! Renee and Jamie chat step-mom stereotypes, challenges, and tips for navigating blended family life. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastJAMIE SCRIMGEOURInstagram: @jamiescrimgeourSPONSORSPull-Ups.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP206. Expect some birds chirping and Renee's Dad chopping wood because she is podcasting in nature this episode! She explains the absolute chaos that was trying to find super tampons in a tiny Northern Ontario town, her Shawn Mendes nightmare, why she had to wash Milo's clothes every evening, and why she was so annoyed when her husband decided to wash the cars last Sunday. Enjoy!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPull-Ups.Little Passports.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP205. KC Davis, one of our favourite guests, is back! KC is an author, TikTok superstar, and mom of two. In this episode we chat about setting boundaries with your kids, parenting with ADHD, and why it's so boring to "play" with young children. If KC and Renee were out for a beer, this is what the conversation would be. This is a great listen! Enjoy! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastKC DAVISInstagram: @strugglecareTikTok: @domesticblistersBook: How To Keep House While DrowningSPONSORSPull-Ups.Little Passports.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP204. Soraya Chemaly is an activist and award-winning author of Rage Becomes Her: The Power of Women's Anger. Renee and Soraya chat about anger and motherhood, why women don't express anger in our culture and, how can we raise children in a way that promotes healthy expression of anger regardless of gender. This is such an important episode! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSORAYA CHEMALYInstagram: @sorayachemaly | @ragebecomesherBook: Rage Becomes HerSPONSORSPull-Ups.Little Passports.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP203. June is Potty Training Awareness Month! Renee answers your potty training questions! What method they used, when they started, how long it took, did they use Pull-Ups, and more! Take notes and send this episode to anyone you know that's potty training!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPull-Ups.Little Passports.Goli.Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP202. Very important topics are discussed! Renee tells us about her butt cheek roll that generates too much sweat in hot weather, her thoughts on the J-Lo documentary, and her labia drama she complained to her husband about.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Goli. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP201. Amarjit is from Canada but met her husband and had their baby living abroad! We chat all about her experience and how she was out for drinks shortly after giving birth because that's what people do in their culture. So interesting! Anonymous mom is feeling unsupported by her partner and is not feeling fulfilled by her current stay at home situation. We chat all about her plans moving forward and about how her experience with therapy has been.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP200. What a whirlwind Monday was! Renee tells the story of the deer, the sound bath, and all her tears. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSBetterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP199. Renee chats with one of her favourite TikTok Dads, Scott D. Henry. They talk major life transitions such as fatherhood, divorce, marriage, and going from construction to TikTok and reality TV! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSCOTT D. HENRYInstagram: @scottdhenry31TikTok: @scottdhenrySPONSORSPull-Ups.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP198. Renee rants about farmer's market berries, turtles on the road, being a soccer mom and, raging anxiety. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSBetterhelp.Pull-Ups. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP197. Dr. Cara Goodwin and Renee chat about the overwhelming amount of content on social media when it comes to gentle parenting. What is effective? What is not? What does the research say? She tells us what she thinks about time-outs and, so much more! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. CARA GOODWINInstagram: @parentingtranslatorTikTok: @parentingtranslatorSPONSORSPull-Ups.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP196. Listeners write into the show looking for advice on anything and everything. This episode is all about a difficult mother-in-law. Don't miss it! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP195. One of Renee's favourite TikTok Moms, Emily Vondrachek, joins her for a fun chat about her recent Disney trip with four little kids, how she and her husband make time for one another and, hot mom bods! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastEMILY VONDRACHEKInstagram: @emilyvondyTikTok: @thevondyfamSPONSORSLittle Passports.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP194. Renee breaks down the popular TikTok quote "you have little kids for four years...". People love it and people hate it. She gives her opinion on this quote and others like "enjoy every moment". RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports. PureHealth.Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP193. Dr. Hovington of Curious Neuron is back! Topics covered in this episode include: how own childhood effects our emotions, behaviours, and parenting? What does regulating emotions mean and how do we do it? And, what is the tripartite model of parental socialization? RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. CINDY HOVINGTONInstagram: @curious_neuronWebsite: www.curiousneuron.comSPONSORSLittle Passports.PureHealth.Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP192. Does anyone else feel like they're living the same day over and over? When we have kids, routines become necessary to survive but, how do we keep our romantic relationship exciting? After listening to an episode of On Purpose with Jay Shetty, Renee knew she had to share her experience with the six reasons Jay says we "fall out of love". Take notes!On Purpose with Jay Shetty Episode: CLICK HERE. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports. PureHealth.Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP191. Renee sits down with stylist Charly Goss to discuss how she built her business with two toddlers and she shares some spring/summer fashion trends. Oh, and she tells us the truth about skinny jeans! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastCHARLIE GOSSInstagram: @charlygossWebsite: www.charlygoss.comTikTok: @charlygossSPONSORSLittle Passports.PureHealth.Fit On.Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP190. Well, Renee has been sick in bed all day so, please enjoy this greatest hits solo episode about how to fight with your partner! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP189. Introducing random mom chats where Renee sits down for a random 30 minute chat with YOU, the listeners. In this episode, Renee and Akilah discuss the Kim Kardashian controversy and, Renee and June discuss why it's so hard to maintain friendships in motherhood... why don't we have anything to talk about except kids!!? RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastAKILAHInstagram: @akilahfelyceJUNEInstagram: @junepinyoSPONSORSLittle Passports.PureHealth. Coterie.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP188. Renee word vomits for 20 minutes about her on-going (secret) dilemma that she ruminates about daily.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPureHealth.Coterie.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP187. Psychotherapist and author of "Toxic Positivity", Whitney Goodman, tells us why it is so important to acknowledge not only happiness, but all emotions that make up the experience of being human. Renee shares some toxic comments she has received online and gets Whitney's take on why they’re harmful and rooted in toxic positivity.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastWHITNEY GOODMANInstagram: @sitwithwhit TikTok: @sitwithwhitBook: Toxic Positivity: Keeping it real in a world obsessed with being happy, by Whitney GoodmanSPONSORSPureHealth.Dooney & Bourke. Coterie.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP186. Do you ever get annoyed when your child has a meltdown with your partner? You feel like it's your partner's fault because they didn't handle the situation the way you would have? Renee tells a tale about this. Also, she talks sh*t about The Ultimatum and can't wait for season 2.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSDipsea.Dooney & Bourke.Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP185. Kimberly King is an award-winning author, teacher, and authority on the subject of sexual abuse prevention. In this episode she tells us how we can: help children identify their feelings; teach consent to our children; identify and prevent grooming; properly screen child care providers, and; recognize online risks.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityKIMBERLY KINGInstagram: @toughtopicsmomWebsite: Kimberly King BooksSPONSORSDipsea.Dooney & Bourke.Betterhelp.Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP184. Renee tells the tale of the ultimate meltdown and how Milo made her cry. Also, after a long visit, Renee's in-laws have left and she chats about the pros and cons of having family stay over.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSDipsea.Dooney & Bourke.Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP183. Certified Fair Play facilitator, Laura Danger and Renee talk about the division of labor in the household, invisible labor, why you need to value your time and rest more, and her famous TikTok quote about "mediocre men". They bring to light the importance of equal rest for both partners and how developing a system of "Fair Play" can really enhance your relationship.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityLAURA DANGERInstagram: @thatdarnchatTikTok: @thatdarnchatWebsite: www.thatdarnchat.comSPONSORS Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP182. Part two of all things default parent. Why someone becomes the default parent? Is it anyone's fault? How to change the default parent dynamic in your family. Why don't people seem to grasp this concept? Renee breaks down some of the most common comments she receives on her default parent/stay at home parent content.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP181. Dr. Chuck Geddes is the founder of Complex Trauma Resources and author of Children and Complex Trauma. In this episode, Dr. Geddes explains; the difference between trauma and complex trauma; how trauma impacts the developing brain of a child; what a shame-based identity is; why highly sensitive response systems can be made worse by attachment disruptions, and; how we can calm the stress response system in children and better connect with them.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. CHUCK GEDDESComplex Trauma ResourcesDr. Geddes Book: Children and Complex TraumaSPONSORSLittle Passports.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP180. This is where the conversation about being the default parent started. Renee is re-sharing her very first episode about this topic. She talks about when she started to notice she was the default parent, why it was so difficult, and how she and her husband managed this issue throughout quarantine. Next week Renee is going to give an update about the default parent topic - don't miss it.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP179. TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. BEACHGEM Instagram: @dr.beachgem10TikTok: @beachgem10Facebook: @drbeachgem10SPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Time. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP178. Think of this episode as an audio version of a travel diary. Renee chats about her LA experience (Aziz Ansari, Chris Rock, TomTom, smoothie bowls, etc.) & her disappointing Palm Springs experience (catfish hotel, sore throats, and a chaotic airport).RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP177. Noelle tells us how to promote adventurous eating in our children, the ultimate secret to easy meal prep, and how to foster a healthy relationship with food while also battling diet culture. Feeding kids can be tough, so have a listen, Noelle is here to help!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityNOELLE MARTINInstagram: @motherhoodandmeals | @nourished.beginnings.kids | @nourished.beginnings.pregnancyWebsite: www.nourishedbeginnings.caSPONSORSLittle Passports. Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP176. Renee has touched down in LA (hopefully) and tells us about the shit show that occurred the week before. Milo was sick. Cancelled appointments & shopping with Charly Goss! Renee is now a stylish person she shares what she learned from Charly! It's a good one!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP175. Clinical Psychologist, Dr. Melanie McNally, joins Renee to talk about mental health, anxiety, social media, and how to better communicate with your teen. She tells us how parents can help teens cope and manage anxiety as well as the effects social media can have on their mental health and well being.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. MELANIE MCNALLYInstagram: @drmelaniemcnallyTikTok: @drmelaniemcnallyWebsite: www.destinationyou.netSPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP174. Renee shares her experience with botox & filler. Why she gets it, how much it costs, who does it, is it painful? A Saturday morning rant about bedding (you know you're 37 when...). Her trip to LA is coming quick and she's scrambling to prepare. WTF do people wear in LA? Will she be doing a podcast interview in person with someone!? Ahhhhh. Renee also discusses Tom and Katie splitting, and the Kim Kardashian controversy.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSDooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP173. Linda Fruits, of Fruits of Motherhood, chats with Renee about her transition to motherhood, mom guilt, and the amazing story of how TikTok knew she was interested in women before she did! It's a great conversation that includes advice for other moms who may be wanting to undergo a major life transition.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityLINDA FRUITSInstagram: @fruitsofmotherhoodTikTok: @fruitsofmotherhoodTwitter: @lindafruitsPodcast: The Fruits of Motherhood by Linda FruitsSPONSORS Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP172. Renee & Milo head North to visit family. Renee splurges on something very random as a birthday gift to herself and she discusses why she thinks she doesn't feel the mental load burden when she stays at her parents house. She also shares one of her favourite quotes, and Liza tells us a cautionary tale about ordering UFC fights on HBO.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSMagic Mind.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP171. Why do we get defensive when we hear the word privileged? Renee and Chazz discuss the heated TikTok debate of whether gentle parenting is privileged parenting. This is a great conversation every parent needs to hear!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityMR. CHAZZ Instagram: @mrchazzTikTok: @mrchazzmrchazzPodcast: Mr. Chazz's Leadership, Parenting and Teaching PodcastFacebook: Mr. Chazz Mr. ChazzSPONSORSMagic Mind.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP170. Have a seat and grab a coffee. Renee is going to tell the story of her date night away with her husband. Expect the unexpected: period blood, protests, and sleeping on the couch. She also reviews Euphoria and Inventing Anna, discusses the mental load of planning activities, why she feels uncomfortable saying penis in the podcast, and reviews Atlas of The Heart for the book club!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSThe Adventures of Cairo by Wondery.BetterHelp.Magic Mind.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP169. Ashley and Keri are the hilarious hosts of the Momtourage Podcast. In this episode the ladies cover everything from pandemic parenting to celebrity encounters. Renee asks them some rapid fire questions at the end. Who do you think their childhood crushes were?RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityMOMTOURAGE PODCASTInstagram: @momtouragepodcastTikTok: @momtouragepodcastWebsite: www.momtouragepodcast.comSPONSORSThe Adventures of Cairo by Wondery.BetterHelp.Magic Mind.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP168. Welcome to the very first new format solo episode! Renee shares thoughts, stories, and random thoughts throughout her week and, she chats about why she thinks she is the default parent.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Healthy Cell.Dipsea.Dooney & Bourke.Better Help. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP167. Leslie shares her daughters story with us. Amelie was 18 months old when she swallowed a button battery. Her story is incredible and you will never look at a battery the same way again.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityLESLIE BANGAMBAInstagram: @lesliebangambaWebsite: www.lesliebangamba.comTikTok: @lesliebangambaSPONSORSLittle Passports.Healthy Cell.Dipsea.Dooney & Bourke.Better Help. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP166. A bedtime battle is one of the biggest triggers for Renee. In this episode she shares why that is. She explains how she manages a battle on a good day and tells a HILARIOUS story about how she handled it on a bad day.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSMagic Mind.The Adventures of Cairo by Wondery.Organifi.Once Upon a Farm.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP165. Jen is the creator behind Your Parenting Mojo. In this episode she tells us about the intersection of social justice (capitalism, patriarchy, and white supremacy) and parenting. Why are we so triggered or flooded by our children's behaviours? Renee sheds a tear in this one!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityJEN LUMANLANInstagram: @yourparentingmojoPodcast: Your Parenting MojoWebsite: www.yourparentingmojo.comYoutube: Your Parenting MojoSPONSORSMagic Mind.The Adventures of Cairo by Wondery.Dipsea.Organifi.Once Upon a Farm.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.