The Mom Room

EP202. Very important topics are discussed! Renee tells us about her butt cheek roll that generates too much sweat in hot weather, her thoughts on the J-Lo documentary, and her labia drama she complained to her husband about.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Goli. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP201. Amarjit is from Canada but met her husband and had their baby living abroad! We chat all about her experience and how she was out for drinks shortly after giving birth because that's what people do in their culture. So interesting! Anonymous mom is feeling unsupported by her partner and is not feeling fulfilled by her current stay at home situation. We chat all about her plans moving forward and about how her experience with therapy has been.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP200. What a whirlwind Monday was! Renee tells the story of the deer, the sound bath, and all her tears. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSBetterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP199. Renee chats with one of her favourite TikTok Dads, Scott D. Henry. They talk major life transitions such as fatherhood, divorce, marriage, and going from construction to TikTok and reality TV! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSCOTT D. HENRYInstagram: @scottdhenry31TikTok: @scottdhenrySPONSORSPull-Ups.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP198. Renee rants about farmer's market berries, turtles on the road, being a soccer mom and, raging anxiety. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSBetterhelp.Pull-Ups. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP197. Dr. Cara Goodwin and Renee chat about the overwhelming amount of content on social media when it comes to gentle parenting. What is effective? What is not? What does the research say? She tells us what she thinks about time-outs and, so much more! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. CARA GOODWINInstagram: @parentingtranslatorTikTok: @parentingtranslatorSPONSORSPull-Ups.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP196. Listeners write into the show looking for advice on anything and everything. This episode is all about a difficult mother-in-law. Don't miss it! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP195. One of Renee's favourite TikTok Moms, Emily Vondrachek, joins her for a fun chat about her recent Disney trip with four little kids, how she and her husband make time for one another and, hot mom bods! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastEMILY VONDRACHEKInstagram: @emilyvondyTikTok: @thevondyfamSPONSORSLittle Passports.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP194. Renee breaks down the popular TikTok quote "you have little kids for four years...". People love it and people hate it. She gives her opinion on this quote and others like "enjoy every moment". RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports. PureHealth.Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP193. Dr. Hovington of Curious Neuron is back! Topics covered in this episode include: how own childhood effects our emotions, behaviours, and parenting? What does regulating emotions mean and how do we do it? And, what is the tripartite model of parental socialization? RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. CINDY HOVINGTONInstagram: @curious_neuronWebsite: www.curiousneuron.comSPONSORSLittle Passports.PureHealth.Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP192. Does anyone else feel like they're living the same day over and over? When we have kids, routines become necessary to survive but, how do we keep our romantic relationship exciting? After listening to an episode of On Purpose with Jay Shetty, Renee knew she had to share her experience with the six reasons Jay says we "fall out of love". Take notes!On Purpose with Jay Shetty Episode: CLICK HERE. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports. PureHealth.Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP191. Renee sits down with stylist Charly Goss to discuss how she built her business with two toddlers and she shares some spring/summer fashion trends. Oh, and she tells us the truth about skinny jeans! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastCHARLIE GOSSInstagram: @charlygossWebsite: www.charlygoss.comTikTok: @charlygossSPONSORSLittle Passports.PureHealth.Fit On.Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP190. Well, Renee has been sick in bed all day so, please enjoy this greatest hits solo episode about how to fight with your partner! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP189. Introducing random mom chats where Renee sits down for a random 30 minute chat with YOU, the listeners. In this episode, Renee and Akilah discuss the Kim Kardashian controversy and, Renee and June discuss why it's so hard to maintain friendships in motherhood... why don't we have anything to talk about except kids!!? RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastAKILAHInstagram: @akilahfelyceJUNEInstagram: @junepinyoSPONSORSLittle Passports.PureHealth. Coterie.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP188. Renee word vomits for 20 minutes about her on-going (secret) dilemma that she ruminates about daily.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSPureHealth.Coterie.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP187. Psychotherapist and author of "Toxic Positivity", Whitney Goodman, tells us why it is so important to acknowledge not only happiness, but all emotions that make up the experience of being human. Renee shares some toxic comments she has received online and gets Whitney's take on why they’re harmful and rooted in toxic positivity.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastWHITNEY GOODMANInstagram: @sitwithwhit TikTok: @sitwithwhitBook: Toxic Positivity: Keeping it real in a world obsessed with being happy, by Whitney GoodmanSPONSORSPureHealth.Dooney & Bourke. Coterie.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP186. Do you ever get annoyed when your child has a meltdown with your partner? You feel like it's your partner's fault because they didn't handle the situation the way you would have? Renee tells a tale about this. Also, she talks sh*t about The Ultimatum and can't wait for season 2.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSDipsea.Dooney & Bourke.Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP185. Kimberly King is an award-winning author, teacher, and authority on the subject of sexual abuse prevention. In this episode she tells us how we can: help children identify their feelings; teach consent to our children; identify and prevent grooming; properly screen child care providers, and; recognize online risks.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityKIMBERLY KINGInstagram: @toughtopicsmomWebsite: Kimberly King BooksSPONSORSDipsea.Dooney & Bourke.Betterhelp.Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP184. Renee tells the tale of the ultimate meltdown and how Milo made her cry. Also, after a long visit, Renee's in-laws have left and she chats about the pros and cons of having family stay over.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSDipsea.Dooney & Bourke.Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP183. Certified Fair Play facilitator, Laura Danger and Renee talk about the division of labor in the household, invisible labor, why you need to value your time and rest more, and her famous TikTok quote about "mediocre men". They bring to light the importance of equal rest for both partners and how developing a system of "Fair Play" can really enhance your relationship.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityLAURA DANGERInstagram: @thatdarnchatTikTok: @thatdarnchatWebsite: www.thatdarnchat.comSPONSORS Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP182. Part two of all things default parent. Why someone becomes the default parent? Is it anyone's fault? How to change the default parent dynamic in your family. Why don't people seem to grasp this concept? Renee breaks down some of the most common comments she receives on her default parent/stay at home parent content.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP181. Dr. Chuck Geddes is the founder of Complex Trauma Resources and author of Children and Complex Trauma. In this episode, Dr. Geddes explains; the difference between trauma and complex trauma; how trauma impacts the developing brain of a child; what a shame-based identity is; why highly sensitive response systems can be made worse by attachment disruptions, and; how we can calm the stress response system in children and better connect with them.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. CHUCK GEDDESComplex Trauma ResourcesDr. Geddes Book: Children and Complex TraumaSPONSORSLittle Passports.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP180. This is where the conversation about being the default parent started. Renee is re-sharing her very first episode about this topic. She talks about when she started to notice she was the default parent, why it was so difficult, and how she and her husband managed this issue throughout quarantine. Next week Renee is going to give an update about the default parent topic - don't miss it.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP179. TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. BEACHGEM Instagram: @dr.beachgem10TikTok: @beachgem10Facebook: @drbeachgem10SPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Time. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP178. Think of this episode as an audio version of a travel diary. Renee chats about her LA experience (Aziz Ansari, Chris Rock, TomTom, smoothie bowls, etc.) & her disappointing Palm Springs experience (catfish hotel, sore throats, and a chaotic airport).RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP177. Noelle tells us how to promote adventurous eating in our children, the ultimate secret to easy meal prep, and how to foster a healthy relationship with food while also battling diet culture. Feeding kids can be tough, so have a listen, Noelle is here to help!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityNOELLE MARTINInstagram: @motherhoodandmeals | @nourished.beginnings.kids | @nourished.beginnings.pregnancyWebsite: www.nourishedbeginnings.caSPONSORSLittle Passports. Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP176. Renee has touched down in LA (hopefully) and tells us about the shit show that occurred the week before. Milo was sick. Cancelled appointments & shopping with Charly Goss! Renee is now a stylish person she shares what she learned from Charly! It's a good one!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP175. Clinical Psychologist, Dr. Melanie McNally, joins Renee to talk about mental health, anxiety, social media, and how to better communicate with your teen. She tells us how parents can help teens cope and manage anxiety as well as the effects social media can have on their mental health and well being.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. MELANIE MCNALLYInstagram: @drmelaniemcnallyTikTok: @drmelaniemcnallyWebsite: www.destinationyou.netSPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP174. Renee shares her experience with botox & filler. Why she gets it, how much it costs, who does it, is it painful? A Saturday morning rant about bedding (you know you're 37 when...). Her trip to LA is coming quick and she's scrambling to prepare. WTF do people wear in LA? Will she be doing a podcast interview in person with someone!? Ahhhhh. Renee also discusses Tom and Katie splitting, and the Kim Kardashian controversy.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSDooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP173. Linda Fruits, of Fruits of Motherhood, chats with Renee about her transition to motherhood, mom guilt, and the amazing story of how TikTok knew she was interested in women before she did! It's a great conversation that includes advice for other moms who may be wanting to undergo a major life transition.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityLINDA FRUITSInstagram: @fruitsofmotherhoodTikTok: @fruitsofmotherhoodTwitter: @lindafruitsPodcast: The Fruits of Motherhood by Linda FruitsSPONSORS Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP172. Renee & Milo head North to visit family. Renee splurges on something very random as a birthday gift to herself and she discusses why she thinks she doesn't feel the mental load burden when she stays at her parents house. She also shares one of her favourite quotes, and Liza tells us a cautionary tale about ordering UFC fights on HBO.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSMagic Mind.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP171. Why do we get defensive when we hear the word privileged? Renee and Chazz discuss the heated TikTok debate of whether gentle parenting is privileged parenting. This is a great conversation every parent needs to hear!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityMR. CHAZZ Instagram: @mrchazzTikTok: @mrchazzmrchazzPodcast: Mr. Chazz's Leadership, Parenting and Teaching PodcastFacebook: Mr. Chazz Mr. ChazzSPONSORSMagic Mind.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP170. Have a seat and grab a coffee. Renee is going to tell the story of her date night away with her husband. Expect the unexpected: period blood, protests, and sleeping on the couch. She also reviews Euphoria and Inventing Anna, discusses the mental load of planning activities, why she feels uncomfortable saying penis in the podcast, and reviews Atlas of The Heart for the book club!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSThe Adventures of Cairo by Wondery.BetterHelp.Magic Mind.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP169. Ashley and Keri are the hilarious hosts of the Momtourage Podcast. In this episode the ladies cover everything from pandemic parenting to celebrity encounters. Renee asks them some rapid fire questions at the end. Who do you think their childhood crushes were?RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityMOMTOURAGE PODCASTInstagram: @momtouragepodcastTikTok: @momtouragepodcastWebsite: www.momtouragepodcast.comSPONSORSThe Adventures of Cairo by Wondery.BetterHelp.Magic Mind.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP168. Welcome to the very first new format solo episode! Renee shares thoughts, stories, and random thoughts throughout her week and, she chats about why she thinks she is the default parent.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Healthy Cell.Dipsea.Dooney & Bourke.Better Help. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP167. Leslie shares her daughters story with us. Amelie was 18 months old when she swallowed a button battery. Her story is incredible and you will never look at a battery the same way again.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityLESLIE BANGAMBAInstagram: @lesliebangambaWebsite: www.lesliebangamba.comTikTok: @lesliebangambaSPONSORSLittle Passports.Healthy Cell.Dipsea.Dooney & Bourke.Better Help. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP166. A bedtime battle is one of the biggest triggers for Renee. In this episode she shares why that is. She explains how she manages a battle on a good day and tells a HILARIOUS story about how she handled it on a bad day.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSMagic Mind.The Adventures of Cairo by Wondery.Organifi.Once Upon a Farm.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP165. Jen is the creator behind Your Parenting Mojo. In this episode she tells us about the intersection of social justice (capitalism, patriarchy, and white supremacy) and parenting. Why are we so triggered or flooded by our children's behaviours? Renee sheds a tear in this one!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityJEN LUMANLANInstagram: @yourparentingmojoPodcast: Your Parenting MojoWebsite: www.yourparentingmojo.comYoutube: Your Parenting MojoSPONSORSMagic Mind.The Adventures of Cairo by Wondery.Dipsea.Organifi.Once Upon a Farm.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP164. Renee has never had perfect digestion but, after being so constipated and uncomfortable a couple weeks ago, she had made major changes to her diet, supplements, physical activity, and even how she sits on the toilet! Tune in and take some notes if you want to be a better "pooper"! Renee also gives a review of The Woman Across the Street.... it's a hilarious review because she literally watched it thinking it was an actual psychological thriller. She was concerned for Kristen Bell.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSThe Adventures of Cairo.Organifi.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP163. Anna Malaika Tubbs and Renee chat about the treatment of mothers in our society today and why change is needed. Anna talks about the maternal health crisis in the United States, the lack of support in the postpartum period, and she tells us about her New York Times bestselling book, The Three Mothers.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityANNA MALAIKA TUBBSInstagram: @annastea_honestyWebsite: annamalaikatubbs.com Book: The Three Mothers by Anna Malaika TubbsSPONSORSThe Adventures of Cairo, a new podcast by Wondery.Dipsea.Organifi. Once Upon a Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP162. We've all heard of mom guilt but, have you heard of partner guilt? Probably not because we think Renee made it up. It's a thing! Renee explains what both the guilts are in this episode and why they suck. She'll also tell you how she tries to combat them. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORS Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP161. Jess Myhre from the Only You Podcast and Renee chat about the stereotypes that families with only one child face, the choice to have one or no children, and the glorification of having many children. They also have a discussion about the infamous Meghan Markle comment. Is having one or no children selfish? Renee and Jess break it all down.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityJESS MYHREInstagram: @onlyyoupodcastPodcast: Only You PodcastSPONSORS Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP160. Renee tells us how her priorities and life goals changed over the course of her life. She went from focusing only on herself to focusing on what's best for her family unit. Many people struggle with the transition to family life (especially when you've been focusing on yourself for years).RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSSurely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP159. Renee sits down with the one and only Perez Hilton to discuss surrogacy, what it's like to be a single gay father to 3 children, and of course some current pop culture!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityPEREZ HILTONInstagram: @perezhilton | @theperezhilton | @perezpodcast Book: TMI: My Life In Scandal by Perez Hilton, Leif Eriksson and Martin SvenssonWebsite: www.perezhilton.com | www.mytrue10.comPodcast: Perez Hilton Podcast with Chris BookerSPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP158. Renee tells the story of the $400 fake tree that set TikTok on fire. She also discusses some of the comments she received about not sharing finances. She explains her family's situation and why this is not possible for many families.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSSurely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP157. Ever wonder what the heck to do when your child throws a tantrum? Licensed professional clinical therapist Ryan Allen explains all the tips and tricks to better communicate with your children while building a strong connection. He explains gentle parenting techniques and how to implement them to make those tantrums a little less crazy for the both of you. Have a listen cause this is a good one!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityRYAN ALLEN Instagram: @preschooltherapistTikTok: @preschooltherapyWebsite: www.preschooltherapist.comSPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP156. Renee shares some of her favourite books, movies, TV shows, kitchen items, clothing, underwear, and more!!!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSSurely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP155. Ria is the queen of organization and on this episode she spoils us with all the tips and tricks to get your house feeling right and working for you and your family. She tells us how she went from speaking about organization at her Mommy and Me group to organizing Chrissy Teigen's pantry. Are your kids toys taking over? Ria to the rescue! Renee gets the tips on how to create a functional playroom and so much more!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityRIA SAFFORDInstagram: @riorganizeWebsite: RiOrganizeSPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP154. Do you believe it is 2022? Renee still feels stuck in March 2020. Life has been so different since the pandemic hit. In this episode Renee reflects on the past two years. How her family life has changed, what she habits she wants to change in 2022 and, what she wants to do more of!RENEE REINAInstagram: @themomroompodcast | @reneereina_MERCH: The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSOnce Upon A Farm. Enjoy 30% off your first subscription order! Use code MOM at onceuponafarmorganics.comSurely Wines. Visit www.hisurely.com and use promo code MOM!Organifi. Go to www.organifi.com and use code momroom for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP153. Ara Katz tells us all about the human microbiome! What does the microbiome do? What happens when it's out of whack? Why are pets good for our microbiome? What is a probiotic? Are all probiotics created equally? She explains why it is so important to maintain a healthy balance of bacteria in our bodies. You're going to want to go play in the dirt after this one.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityARA KATZInstagram: @arakatz | @seedwww.seed.com SPONSORSSurely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.