The Mom Room

HOT TOPIC: This is fun! Dr. Tanya Cotler and Renee discuss the phenomenon that is Taylor Swift & Travis Kelce! Why is the world enamoured with this relationship? Dr. Cotler explains the psychology behind all the hoopla!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. COTLER@drcotler Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP363. Dr. Tanya Cotler is back in The Mom Room for the third time! In this episode she answers questions about the viral daycare video with regard to attachment and explains what gentle parenting is and is not.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. TANYA COTLER@drcotlerSPONSORSLittle SpoonEarth Breeze Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP362. Renee gives a little holiday recap, talks about how difficult being out of routine over the holidays with kids can be, gives a free idea for a new invention and, shares why she thinks she's been staying so calm lately! The episode ends with her New Year's resolutions!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon.Earth Breeze. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP361. Natasha Daniels is a child therapist who specializes in anxiety and OCD. She founded ATParentingCommuity.com where she has helped over 8 million parents since 2015. Natasha's 42-year-old husband passed away suddenly and she and her three children were thrown into the darkness of grief. Inspired by conversations with her own grieving children, Natasha wrote The Grief Rock: A Book to Understand Grief and Love. In this episode she tells us about her family's experience with grief and she gives us insight into child anxiety and OCD.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastNATASHA DANIELS@atparentingsurvivalSPONSORSLittle SpoonEarth Breeze Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enjoy Renee's favourite episode of 2023! Alright, alright, alright! Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids, and his children's book, Just Because.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastMATTHEW MCCONAUGHEY: @officiallymcconaughey Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enjoy the most downloaded episode of 2023! Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. ASHURINA REAMInstagram: @psychedmommy Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP358. Family members bugging you to let your children stay up late, no one's house is baby proofed, unsolicited advice... Family gatherings with kids can be a lot. In this episode, Renee gives you a pep talk before all the festivities begin! Enjoy!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze. One Skin.Storyworth. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP357. After 17 years of battling an undiagnosed and misdiagnosed hormonal mood disorder (PMDD), Jes Hagan developed and mastered a carousel of skills and tools to navigate her way towards hormone harmony and away from monthly debilitating “hell weeks”. In this episode she explains what is actually happening to our bodies during each phase of our cycle, what PMDD is, and how we can advocate for ourselves and navigate the healthcare system if we're experiencing "hell weeks" each month.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastJES HAGAN: @hermoodmentor SPONSORSKiwiCo.Storyworth.Earth Breeze. One Skin. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP356. Renee asked you how you define intimacy with your romantic partner. In this episode she shares some of those answers, shares her own answer, and gives her thoughts on why it's important we redefine intimacy in this season of life and don't compare our current relationship to our pre-kids relationship.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze. One Skin.Storyworth. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP355. Dr. Tyler Hanks (@happytoothslc) is the Founder of Happy Tooth in Salt Late City. After years of observing pediatric practices he has learned that a child’s first experience at the dentist has a lasting influence on the way they view dental health for the rest of their lives. In this episode, Dr. Hanks answers all our questions about first dental visits, tooth decay in kids, how he alleviates white coat syndrome, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. TYLER HANKS: @happytoothslcSPONSORSKiwiCo.Storyworth.Earth Breeze. One Skin. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP354. Are you always setting bedtime boundaries, nagging them to get dressed in the morning, addressing certain behaviours etc. And, do your kids also cry for the other parent when shit hits the fan? Renee tells a story and gives advice on how we can navigate this frustrating (and honestly hurtful) situation.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze. One Skin.Storyworth. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP353. Dr. Dina Kulik is a mom to four boys, pediatrician, emergency medicine physician, and the founder and director of KidCrew in Toronto, Ontario. In this episode we discuss common issues faced by new parents in the first few years of their baby's life. Topics include: breastfeeding, constipation, immune support, diarrhea, and she tells us her greatest advice for new moms! This episode is in partnership with Gerber Supplements.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. DINA KULIK: @drdinakulikSPONSORSKiwiCo.Storyworth.Earth Breeze. One Skin. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP352. Renee had so many thoughts on this that she had to make it into two episodes. There was a video that went viral on Instagram about daycare being absolutely terrible for kids. Renee watched the full podcast episode and made notes! The first part is Episode 342!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze. One Skin.Storyworth. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP351. Dr. Sujay Kansagra (@thatsleepdoc) is the Director of the Pediatric Neurology Sleep Medicine Program and Professor in the Department of Pediatrics at Duke University Medical Center. Dr. Sujay is answering all Renee's questions about sleep training, melatonin, sound machines, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. SUJAY KANSAGRA: @thatsleepdocSPONSORSKiwiCo.Storyworth.Earth Breeze. One Skin. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP350. Renee answers listener questions about parenting stages (newborn, toddler, etc.), whether Milo ever sleeps in her bed, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze. One Skin.Storyworth. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP349. Caitlin Murray is in The Mom Room talking all things motherhood. Topics include: breastfeeding, disliking certain parenting stages, content creation, Caitlin's son's leukaemia diagnosis, and so much more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastCAITLIN MURRAY: @bigtimeadultingSPONSORSKiwiCo.Storyworth.Earth Breeze. One Skin. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP348. Someone asked Renee if sleeping separately has negatively impacted her intimacy with her husband. So, here is her long ass answer to that question. It's an un-edited deep dive!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze. One Skin.Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP347. There is a mental health epidemic among teens today and two contributing factors are smartphones and social media. Dr. Alison Yeung regularly sees young patients in her office who are struggling with smartphone addiction. How did it get so bad? What can parents do to prevent this from happening to their child? Don't miss this incredibly important episode!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. ALISON YEUNG: @thesmartphoneeffectSPONSORSKiwiCo.Earth Breeze. One Skin.Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP346. Renee recaps her trip to Vegas for BravoCon! Highlights include: Craig is better looking in person, Tom Sandoval wore a skirt, and James Kennedy is very entertaining!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze. One Skin.Jenni Kayne. Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP345. Dr. Wendie Trubow is a functional medicine gynecologist and author of "Dirty Girl: Ditch The Toxins, Look Great, and Feel Freaking Amazing!" In this episode, Dr. Trubow tells us what a toxin is, how they can affect our health and hormones, and she gives us simple and practical tips on how to minimize our exposure to toxins. Whatever you do, don't panic. Dr. Wendie believes that even the smallest lifestyle changes can have a big impact!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. WENDIE TRUBOW: @wendietrubowmd SPONSORSKiwiCo.Earth Breeze. One Skin.Jenni Kayne. Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP344. What a weird episode this is. Renee chats about her upcoming trip (OMG!), the Jason Kelce's jeans, banana bread, and the one thing always missing from parenting advice!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze. One Skin.Jenni Kayne. Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP343. Kimberly King is a survivor of sexual assault turned advocate and educator. She is back in The Mom Room helping us overcome the uncomfortable feelings that come with the topic of body safety for young children. She believes the key to preventing sexual abuse is talking about it, being educated on the subject, and keeping the lines of communication open with our children. This is such an important episode for parents of young children so don't miss it!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastKIMBERLY KING: @toughtopicsmom SPONSORSKiwiCo.Earth Breeze. One Skin.Jenni Kayne. Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP342. So many of you sent me the "daycare is bad" video on Instagram. I watched the entire conversation and made some notes. Here are my thoughts. Stay tuned for another episode on this topic with an expert!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Earth Breeze.Jenni Kayne. Little Spoon.Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP341. Dr. Morgan Cutlip is a psychologist and author of the book, Love Your Kids Without Losing Yourself: 5 Steps To Banish Guilt And Beat Burnout When You Already Have Too Much To Do! In this episode, Renee and Dr. Morgan chat about mom guilt, filling your cup, the modern day village, and so much more! Send this one to all your mom friends!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. MORGAN CUTLIP: @drmorgancutlip SPONSORSKiwiCo.Earth Breeze. Jenni Kayne. Little Spoon.Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP340. The hunt is on for the best coffee and Renee tells you how coffee has become an obsession. She also has a confession (and rant) to make about hormones and the birth control pill. She shares her thoughts on the David Beckham documentary... just wow! And, please don't let your kids stomp on other kid's sand castles.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Jenni Kayne. Little Spoon.Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our sleep. Does a Kindle have blue light? How much time should we spend in our bed? What are some supplements that can help with sleep? Is melatonin okay? Obviously I had to share a bedtime battle story with her at the end so, we do get into our children's sleep a bit too. Oh, and housewives. HAHA.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastAMANDA JEWSON: @babysbestsleep SPONSORSKiwiCo.Jenni Kayne. Little Spoon.Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP338. Renee shares her top three pieces of advice for new moms (also applicable to ALL moms) and advice that you guys shared! Book report, a 90's country music debate, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP337. Dr. Mariel Buqué is in The Mom Room talking all things trauma, intergenerational trauma, and breaking the cycle. Does everyone experience trauma the same way? How do we know whether we're in a cycle of generational trauma? Is it ever too late to break the cycle? Dr. Buqué's new book, Breaking The Cycle, is out now!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. MARIEL BUQUÉ: @dr.marielbuqueSPONSORSKiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP336. Renee recaps her Matthew McConaughey interview (how it happened, how she stayed calm, and what interviewing him was like), explains why last Friday was a series of unfortunate events (and of course she figures out a way to blame her husband), and finally, she talks sh*t about leaf blowers.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSKiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP335. Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids, and his new children's book, Just Because.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastMATTHEW MCCONAUGHEY: @officiallymcconaugheySPONSORSKiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP334. Renee recently posted one of the most powerful parenting videos she has ever seen. With over 8 million views on @themomroompodcast account, it has sparked conversation (and some tears) for many parents. Renee breaks down what the message of the video is, how she plans to manage her phone use around her son, and give some tips for parents to do the same. She also tells the tale of a recent bedtime battle and how she handled the situation beautifully! The video we are referring to can be watched by the original creator, SwoleDadNation on TikTok!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon.12 Hour Sound Machines.Delavie Sciences. Hello Fresh.Ritual. KiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP333. We are looking back on one of the most downloaded episodes from 2022. Zara Arshad is a registered Psychotherapist that specializes in perinatal mental health and expecting and postpartum couples. In this episodes she breaks down what romantic attachment is, how your romantic attachment styles can effect your relationships, and what the ten most common relationship issues are post-baby.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastZARA ARSHAD: @the.couples.couch SPONSORSLittle Spoon.12 Hour Sound Machines.Delavie Sciences. Hello Fresh.Ritual. KiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP332. Renee shares her most recent experience of being super sick and spending four days in bed. Her husband immediately took over household tasks, childcare tasks, meals, etc. Unfortunately this is not the norm for many moms out there. Renee asked you to share what happens in your house when you get sick and she has some thoughts about all the messages that flooded her inbox. Don't miss this one and maybe send it to your partner : )RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon.12 Hour Sound Machines.Delavie Sciences. Hello Fresh.Ritual. KiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP331. We all grew up watching Tiffani Thiessen on the cult classic television series, Saved By The Bell. Now, Tiffani is in The Mom Room talking motherhood, advice she would give her younger self, feeding kids, meal prep vs. meal planning, and her new cookbook Here We Go Again! HERE WE GO AGAIN is Tiffani’s second cookbook and is a love letter to her childhood. The theme — "recipes and inspiration to level up your leftovers" — is a topic that Tiffani has been well versed in growing up. "I think it's about really approaching leftovers differently and showing that you don't have to make the same thing or eat the same thing as a traditional leftover. It's really the pieces from your leftovers that you can actually make into something completely different," says Thiessen.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastInstagram: @tiffanithiessenSPONSORSLittle Spoon.12 Hour Sound Machines.Delavie Sciences. Hello Fresh.Ritual. KiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP330. Renee shares her thoughts (and your thoughts) on kid's birthday parties! We had so many responses to this question on Instagram so let's get into it! Topics include: do we invite the whole class? can we eliminate the gift bags? why does every party need a theme? make it enjoyable for parents too! Excited for this one!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon.12 Hour Sound Machines.Delavie Sciences. Hello Fresh.Ritual. KiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP329. The first episode from the new studio! Ariana joins Renee in her home studio to chat about Housewives, back to school struggles, overthinking how we react to our children's "spicy" behaviour, and she tells her incredible twin birth/postpartum story (my jaw was on the floor).RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastInstagram: @arianajoychristieSPONSORSLittle Spoon.12 Hour Sound Machines.Delavie Sciences. Hello Fresh.Ritual. KiwiCo.Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP328. Memere and I sit down for a little chit chat. She answers some of your questions about motherhood, relationships, and her favourite cocktail. And, obviously we talk about Harry and what he's been up to.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastInstagram: @leaderoftheharriesSPONSORSGoodnites.KiwiCo.Delavie Sciences. Hello Fresh. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP327. Do you remember the great pancake debate? Well, now we're talking all about it with clinical psychologist, Dr. Tracy Dalgleish.In this episode, we discuss:• Why I didn't want my husband to make pancakes on Saturday mornings• How expectations, desires, and wishes differ• My strategy for smoother weekends• Tracy’s “pancake” story• Expressing our needs to our partners • The “me” parts and coming to the “we solution”• Why you want an equal partner (rather than delegating tasks)This conversation was previously recorded and released on Dr. Tracy's podcast, I Am Not Your Shrink.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastInstagram: @drtracydSPONSORSGoodnites.KiwiCo.Delavie Sciences. Hello Fresh. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP326. Renee gives an update on the new daily pod coming soon and the book club (@dtr.bookclub). Then she gets into restraint collapse and how she has learned to handle really big explosive emotions when offering connection ends up backfiring. Also, do we give consequences? Help!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSGoodnites.KiwiCo.Delavie Sciences. Hello Fresh. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP325. Loren Brill is the Founder of Sweet Loren's and mother of two. In this episode we chat about her transition to motherhood, surviving cancer, how she fills her cup, and her wildly successful cookie business, Sweet Loren's. After you listen, go get yourself some Sweet Loren's!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastInstagram: @sweetlorensSPONSORSGoodnites.KiwiCo.Delavie Sciences. Hello Fresh. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP324. The worst day camp drop off ever story. Renee gives a full Jonas Brother recap - including diving around trying to find them in Northern Ontario when they were filming Camp Rock in 2007. She answers the question "are you political views more conservative?", and gives her opinion on the Bethenny x Rachel podcast! RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSGoodnites.KiwiCo.Ritual.Delavie Sciences. Hello Fresh. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP323. Co-founder of Delavie Sciences, Dr. Kyle Landry, is setting the record straight when it comes to skincare. Do we really need a 10-step skincare routine? What is the difference between clinical trials vs. traditional research and development in the skincare space? Can sunscreen be improved? What is the biggest skincare myth? And more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastInstagram: @delaviesciencesSPONSORSGoodnites.KiwiCo.Ritual.Delavie Sciences. Hello Fresh. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP322. After having kids, the easiest thing to let slide is OURSELF. How does this happen and how do we slowly begin to prioritize ourselves after kids? Renee shares her experience with this, what her plans are in the future, and how she’s trying to figure out what to prioritize (there's just too many things). Also, she gives a fish update and Milo makes an unexpected appearance.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSGoodnites.KiwiCo.Ritual.Delavie Sciences. Hello Fresh.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP321. Major hot topic alert: should parents be sharing content of their children on social media? One of Renee's favourite TikTokers, Sarah aka. @mom.uncharted is here to have a candid conversation about children and social media. This is a tough conversation to have but that's what we do here at The Mom Room. You may think differently about pointing the camera at your kids after this one!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastInstagram: @mom.unchartedSPONSORSGoodnites.KiwiCo.Ritual.Delavie Sciences. Hello Fresh.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP320. Renee discusses some topics while she's in a bad mood (deep into luteal phase).RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSGoodnites.KiwiCo.Ritual.Delavie Sciences. Hello Fresh.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP319. Alyce Chan is the creator behind the wildly popular @momcomnyc accounts! She is a stand-up comedian and in this episode we talk about how important it is to fill our cups as moms. We also chat Harry Styles and Member because... how can we not?RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastALYCE CHANInstagram: @momcomnycSPONSORSGoodnites.KiwiCo.Ritual.Delavie Sciences. Hello Fresh.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP318. Renee fills you in on the absolute chaos that is setting up a fish tank. Everything we see on TV and in movies about people having a goldfish in a glass bowl is a lie! It's August and she still doesn't know what school her child will go to in September... and, do private schools have sports? Also, she goes a little rant about pooping and hormones because that's her favourite topic.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSGoodnites.KiwiCo.Ritual.Delavie Sciences. Hello Fresh.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP317. Dr. Pre is back! We de-bunk bedwetting myths (every parent needs to hear these), discuss how to best handle bedwetting so your child can remain confident and focus on being a kid, and so much more! Bedwetting is a topic that doesn't get talked about enough... until now!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSGoodnites.Ritual.KiwiCo.Delavie Sciences.Hello Fresh.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP316. The magazine is finally out! Renee tells you all about their Harry's Style shoot for Zoomer Magazine and questions whether she should be a mature model. Milo saw a squished bunny on the road and Renee shares how she handled all the questions that came her way. And, Renee wants a colonoscopy... or does she?RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSPull-Ups.12 Hour Sound Machine Podcast.Ritual.Hello Fresh.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP315. Renee chats with LMFTs, Rachel and Stacey, from Decoding Couples! They explain what the difference is between a relationship and a partnership, why 67% of couples report a big decline in relational satisfaction after having kids, why expectations suck in a relationship, things that create burnout in a relationship, and so much more! RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDECODING COUPLESInstagram: @decoding_couplesSPONSORSPull-Ups.12 Hour Sound Machine Podcast.Ritual.Hello Fresh.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.